10 Ketogenic Foods You Can Eat All The Time - Ben Azadi KKP 107
Published February 20, 2020
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27 min
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    This video reveals 10 ketogenic foods for fat loss and increased energy. You'll learn what fruits you can eat on keto, favorite keto nuts, and more. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com

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    BE SURE TO CHECK OUT THESE RELATED VIDEOS:

    🎥Keto Diet Playlist: http://bit.ly/2p8Wycv

    🎥Fasting Playlist: http://bit.ly/2nElic9

    🎥5 Keto Veggies You Can Eat All The Time: http://bit.ly/2QvxaHW

    🎥5 Keto Approved Nuts: http://bit.ly/2MLvARk

    🎥5 Keto Approved Fruits: http://bit.ly/2HlnsUw

    🎥Keto & Cholesterol: What You Should Know: http://bit.ly/2HmxggS



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    Not all keto foods are created equal. This video breaks down keto friendly foods to add to you groceries list. This is the perfect video for beginners. Watch the entire video to learn about foods to avoid on keto, and the top 10 best foods to eat all the time for staying in ketosis and burning fat.

    THE ART OF FASTING FREE WEBINAR: http://bit.ly/2vKXVS7



    // T I M E S T A M P S

    01:20 Video overview

    01:56 Number 1: Bone Broth

     

    Healthy animal bones are rich in valuable vitamins and minerals like calcium, phosphorous and magnesium, and when consumed in stock form are easily recognized and absorbed by the body. Bone broth also contains collagen, the base material of our cells which is integral to cellular regeneration and healing. Improve the appearance of your skin and can even reduce cellulite!

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    03:28 Number 2: Coconut Oil

    Coconut oil is linked to improved thyroid function, increased metabolism (resulting in weight-loss), and more.

    05:15 The amazing benefits of MCT’s

    05:45 Number 3: Organic, Shade Grown Coffee

    Used medicinally for thousands of years as a drink and as an enema to cleanse the colon. It is loaded with free radical fighting antioxidants and brain-stimulating caffeine, and its benefits outweigh the risks.



    🎥Shocking Benefits of Coffee: http://bit.ly/2m21QoL



    06:46 🤓Study Shows Caffeine Doubled The Production of Ketones: http://bit.ly/2V5NFMu

    08:20 Number 4: Beet Tops. Highest green leafy veggie on keto.

    09:18 Fatty Keto Smoothie Recipe

    09:48 Number 5: Broccoli. Broccoli can reduce the risk of breast and bladder cancer by detoxifying toxic estrogen.

    🎥 Dr. Rhonda Patrick Explaining the Benefits of Broccoli: http://bit.ly/3bEM0WD

    💊 Broccoli Sprouts Supplement: http://bit.ly/2JXBs7X

    12:42 Number 6: Wild Caught Salmon. It has a great fat to protein ratio. Stay away from farmed fish.

    🎥Wild vs Farmed Fish Video: http://bit.ly/37xgre9

    14:35 Number 7: Bitters! (Most important food on the list)

    ✅ Ginger Root/Tea

    ✅ Dandelion Greens/Tea

    ✅ Artichokes (Bile Builder/Fiber)

    ✅ Organic Shade Grown Coffee (http://www.ketokampcoffee.com , use ketokamp - 10% off)

    ✅ Lemons/Limes

    ✅ Radishes

    ✅ Radicchio

    ✅ Cranberries

    ✅ Basil, Thyme, Rosemary (Smell them, stimulate enzymes)

    ✅ Cilantro & Parsley

    ✅ Apple Cider Vinegar (Thins Bile)

    16:55 Number 8: My Favorite Keto Nut

    18:05 Number 9: Favorite Keto Fruit

    20:15 Bonus Tip: Avocados

    // R E S O U R C E S

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    *Some Links Are Affiliates*

    THE ART OF FASTING FREE WEBINAR: http://bit.ly/2vKXVS7

    // F O L L O W

    ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

    ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

    ▸ twitter | @thebenazadi http://bit.ly/2USE0so

    ▸ linkedin | http://bit.ly/2PNRh40

    ▸ email | ben@ketokamp.com


    Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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