How to Follow The Keto Diet Without a Gallbladder (5 Easy Steps) - Ben Azadi KKP: 101
Published February 4, 2020
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19 min
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    So, you've had your gallbladder removed and you're wonder what is the best diet for you? Can you follow the ketogenic diet without a gallbladder? Is it even safe? Discover 5 easy steps. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com

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    // T I M E S T A M P S

     

    00:45 Overview of the video

    01:20 How the liver/gallbladder connection works to produce bile which helps to break down fat.

    02:20 How bile helps to remove toxins released when you burn fat cells on the ketogenic diet.

    03:03 The first tip: eat smaller meals, space your fats out for the first 28 days to allow the liver to adjust.

    04:19 Chew frequently to allow digestive enzymes and stomach acid to be produced.

    04:30 The second tip: consume more fiber with your meals to slow the breakdown of fat.

    04:48 My favorite keto sources of fiber

     

    ✅ Avocados

    ✅ Pecans

    ✅ Steamed Collard Greens

    ✅ Cauliflower

    ✅ Broccoli

    ✅ Raw Coconut

     

    05:25 The third tip: eat more bitter rich foods to stimulate healthy bile flow. Bitter is better!

     

    Add these bitter rich foods to your keto diet

     

    ✅ Ginger Root/Tea

    ✅ Dandelion Greens/Tea

    ✅ Artichokes (Bile Builder/Fiber)

    ✅ Organic Shade Grown Coffee (http://www.ketokampcofffee.com, use ketokamp for 10% off)

    ✅ Lemons/Limes

    ✅ Radishes

    ✅ Radicchio

    ✅ Cranberries

    ✅ Basil, Thyme, Rosemary, Orange (Smell these to stimulate stomach enzymes)

    ✅ Cilantro & Parsley

    ✅ Apple Cider Vinegar (Thins Bile)

    07:48 The third tip: consume MCT’s because they bypass digestion, not requiring bile to break them down.

    My top 5 sources of MCT’s (in order)

    1. MCT Oil
    2. Coconut Oil
    3. Palm Kernel Oil
    4. Raw Grass-fed Cheese
    5. Grass-fed Butter

    09:00 The fifth tip: supplement with these to help break down fat.

    // R E S O U R C E S



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    // F O L L O W

    ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

    ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

    ▸ twitter | @thebenazadi http://bit.ly/2USE0so

    ▸ linkedin | http://bit.ly/2PNRh40

    ▸ email | ben@ketokamp.com


    Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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