5 Ways to Beat Hunger on Keto, Difference Between Hunger & Cravings, When Should You Practice Intermittent Fasting - Ben Azadi KKP: 88
Published January 14, 2020
16 min
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    On this episode of the Keto Kamp Podcast you will discover 5 ways to beat hunger, for good!
    If you'd like health coaching from Ben Azadi, join the Keto Kamp Academy today: http://www.ketokampacademy.com
    // O V E R V I E W
    The best way to know how healthy your cells and mitochondria are…. Skip a meal and see how you feel. Here’s how you know if your body is metabolically flexible and can practice intermittent fasting or not.
    Hunger is normal and healthy
    Severely hungry with cravings is not normal or healthy: dizzy irritable, lighteheadness, sugar cravings brain fog
    1: Hunger comes in waves. Keep yourself busy and ride that wave
    2: Increase fat and protein with meals, eat until full. Especially during first 28 days of keto 
    (hormones that satiate you) CCK Cholecystokinin, Glucagon-Like Peptide-1 (GLP-1)
    Glucagon-like peptide-1 (GLP-1) is a hormone produced in your gut when nutrients enter the intestines.
    GLP-1 plays a major role in keeping blood sugar levels stable, and also makes you feel full.
    3: Apple cider vinegar will help stabilize blood sugars
    4: Increase electrolytes especially if you drink coffee. I take and recommend MIN by systemic formulas
    5: Fasting crutches. Green tea, coffee, coconut oil (catechins and caffeine can help suppress hunger)
    Bonus tip, brush your teeth right after your last meal
    If you are going to snack, do it with fat and protein and have it during eating window
    // R E S O U R C E S
    ➡️Check out this keto beginners kit: http://www.ketokampkit.com
    💊Systemic formulas D digest link: http://bit.ly/2Iy9leA
    ➡️Keto Mojo link: http://bit.ly/2KJSGHX
    💊Systemic Formulas BIND: http://bit.ly/2XPQCSl
    👇Low Carb | Keto Events to Attend:
    ➡️I will be speaking at LowCarb USA: http://www.lowcarbusa.org, use the coupon code KETOKAMP for $100 off
    ➡️PaleoFX. I’ll be speaking at PaleoFX Austin, TX April 2020 http://bit.ly/2srqdQt
    ➡️Keto Symposium Link May 2020 Greenwich, Connecticut: http://bit.ly/2QAjQ5j
    ➡️KetoCon in Austin, Texas. Get your tickets here: http://bit.ly/358khJm
    ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com
    Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off
    ➡️Keto Kamp Apparel: http://www.ketokampgear.com
    🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW
    *Some Links Are Affiliates*
    // F O L L O W
    ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
    ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
    ▸ twitter | @thebenazadi http://bit.ly/2USE0so
    ▸ linkedin | http://bit.ly/2PNRh40
    ▸ email | ben@ketokamp.com
    Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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