5 Hidden Sources Causing Inflammation (And What to do About Them!) - Ben Azadi: KKP 83
Published January 7, 2020
19 min
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    On this episode of the Keto Kamp Podcast you will discover 5 hidden sources of inflammation.
    If you'd like health coaching from Ben Azadi, join the Keto Kamp Academy today: http://www.ketokampacademy.com
    // O V E R V I E W
    1: Eating right before bed
    When you consume calories, you are converting those calories to energy.
    The metabolism thats required to do that generates something called reactive oxygen species (ROS).
    ROS creates free radicals that are damaging to your cells and your mitochondrial DNA, which are then transferred to your nuclear DNA.
    Your body ages from the damaging aspects of excessive ROS.
    Eat before bed = age faster.
    Your energy consumption drops dramatically when you are sleeping.
    This tends to expand the production of ROS when you don't use the energy.
    Higher amounts of ROS = cellular damage.
    This can damage your tissue, your cell membrane, which is the bodyguard of your cell.
    Additionally, when your body has to digest food during sleep; it takes energy away from recover repair and fat burning and diverts it to digesting food.
    It takes massive amounts of resources and blood flow to digest food.
    The first 4 hours of sleep are the most crucial when it comes to getting the most important stage. This is called money time sleep window. 98% of fat burning takes place during stage 4 sleep.
    This is why I recommend fasting at least 3 hours before bed.
    Your future self with thank you for it. 🙏
    2: Snacking in between meals
    The average person eats 17-21 time per day
    Insulin is the bully of the block
    3: Sitting down too much
    Sitting is the new smoking
    Movement over exercise
    Walking is underrated 
    4: Being zapped by EMF’s
    Turn off wifi before bed
    Put phone on airplane mode
    Practice grounding
    Check out Nicholas Pinealts book
    5: Hating yourself 
    Love and gratitude are two of the biggest healers
    Stress weight gain and cortisol 
    // R E S O U R C E S
    ➡️Check out this keto beginners kit: http://www.ketokampkit.com
    💊Systemic formulas D digest link: http://bit.ly/2Iy9leA
    ➡️Keto Mojo link: http://bit.ly/2KJSGHX
    💊Systemic Formulas BIND: http://bit.ly/2XPQCSl
    👇Low Carb | Keto Events to Attend:
    ➡️I will be speaking at LowCarb USA: http://www.lowcarbusa.org, use the coupon code KETOKAMP for $100 off
    ➡️PaleoFX. I’ll be speaking at PaleoFX Austin, TX April 2020 http://bit.ly/2srqdQt
    ➡️Keto Symposium Link May 2020 Greenwich, Connecticut: http://bit.ly/2QAjQ5j
    ➡️KetoCon in Austin, Texas. Get your tickets here: http://bit.ly/358khJm
    ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com
    Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off
    ➡️Keto Kamp Apparel: http://www.ketokampgear.com
    🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW
    *Some Links Are Affiliates*
    // F O L L O W
    ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
    ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
    ▸ twitter | @thebenazadi http://bit.ly/2USE0so
    ▸ linkedin | http://bit.ly/2PNRh40
    ▸ email | ben@ketokamp.com
    Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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