Keto Diet Plan For Beginners | 15 Things You MUST Know - Ben Azadi: KKP 80
Published January 2, 2020
37 min
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    Are you wondering how you can begin a keto diet? This video provides you with 15 tips to be successful on a ketogenic diet. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" |
    If you are starting keto for the first time, this is a must watch video to learn how keto can help you lose weight for good. Be sure to explore the timestamps and links below.
    I put together a keto kickstart kit for you here:
    🎥Keto Diet Playlist:
    🎥Fasting Playlist:
    🎥How to Follow a Ketogenic Diet Without a Gallbladder:
    🎥5 Keto Veggies You Can Eat All The Time:
    🎥5 Keto Nuts You Can Eat All The Time:
    🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: (FREE 7 DAY TRIAL)
    // T I M E S T A M P S
    01:00 Keto is not a diet. Keto is a metabolic process
    01:20 How keto works at a cellular level
    02:44 Can I follow keto when high cholesterol runs in the family?
    03:40 Burning fat vs burning sugar
    04:45 How keto reduces inflammation
    05:10 Number 1: Focus on health over weight loss
    06:00 Focus on these non-scale victories
    06:39 Number 2: Follow the 2/2/2/2 rule
    07:45 Number 3: Drink the Keto Kocktail each morning to avoid the keto flu
    08:56 Number 4: Eat more protein the first 28 days.
    09:58 Number 5: Eat bitter rich foods
    10:35 The main reason people struggle on keto, and the role bile plays with fats
    12:35 Number 6: Transition into keto slowly. How many carbs on keto? Find out here
    14:00 Number 7: Don’t chase ketones, chase results
    14:27 How do you test for ketones? How do you know you’re in ketosis?
    15:05 Optimal blood ketone range
    15:19 Optimal blood glucose range
    16:12 Number 8: Consume these to help with sugar and carb cravings
    17:45 Number 9: Ladies, get out of ketosis the week before your monthly period
    18:55 Numbest 10: Once keto adapted, pair intermittent fasting with keto
    19:47 My favorite intermittent fasting schedule
    20:35 Number 11: You might feel worse before you feel better on keto (this is why)
    22:02 Number 12: Clean keto vs dirty keto
    22:45 This is why vegetable oils are worse than smoking cigarettes
    24:00 Key foods to eat on the ketogenic diet, and keto diet menu for beginners.
    24:22 Number 13: Community is KEY
    26:35 Number 14: Master stress
    26:40 This is how stress can kick you out of ketosis
    28:38 Number 15: Do not stay in ketosis for too long
    29:55 Can keto affect the thyroid hormone?
    31:17 Keto resources
    // R E S O U R C E S
    ➡️Check out this keto beginners kit:
    💊Systemic formulas D digest link:
    ➡️Keto Mojo link:
    💊Systemic Formulas BIND:
    👇Low Carb | Keto Events to Attend:
    ➡️I will be speaking at LowCarb USA:, use the coupon code KETOKAMP for $100 off
    ➡️PaleoFX. I’ll be speaking at PaleoFX Austin, TX April 2020
    ➡️Keto Symposium Link May 2020 Greenwich, Connecticut:
    ➡️KetoCon in Austin, Texas. Get your tickets here:
    ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1:
    Healthiest Coffee: Use "ketokamp" for 10% off
    ➡️Keto Kamp Apparel:
    🎓Want to become a keto and fasting pro? Keto Kamp Academy:
    *Some Links Are Affiliates*
    // F O L L O W
    ▸ instagram | @thebenazadi |
    ▸ facebook | /thebenazadi |
    ▸ twitter | @thebenazadi
    ▸ linkedin |
    ▸ email |


    Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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