17. PMS & Perimenopause
Published October 14, 2019
|
29 min
    Download
    Add to queue
    Copy URL
    Show notes
    Today we're talking hormones, specifically PMS and perimenopause. We cover why you experience certain symptoms, the best foods to eat, the best supplements to take and other self-care tips. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast (http://foodtrainers.com/Podcast) Resources: Learn more at foodtrainers.com (https://foodtrainers.com/) Instagram: @foodtrainers (https://www.instagram.com/foodtrainers/) Facebook: facebook.com/Foodtrainers (https://www.facebook.com/Foodtrainers/) Twitter: @foodtrainers (https://twitter.com/foodtrainers) Read: (https://foodtrainers.com/the-book/) The Foodtrainers is a production of (http://crate.media)
      15
      15
        0:00:00 / 0:00:00