17. PMS & Perimenopause
Published October 14, 2019
29 min
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    Today we're talking hormones, specifically PMS and perimenopause. We cover why you experience certain symptoms, the best foods to eat, the best supplements to take and other self-care tips. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast (http://foodtrainers.com/Podcast) Resources: Learn more at foodtrainers.com (https://foodtrainers.com/) Instagram: @foodtrainers (https://www.instagram.com/foodtrainers/) Facebook: facebook.com/Foodtrainers (https://www.facebook.com/Foodtrainers/) Twitter: @foodtrainers (https://twitter.com/foodtrainers) Read: (https://foodtrainers.com/the-book/) The Foodtrainers is a production of (http://crate.media)
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