17. PMS & Perimenopause
Published October 14, 2019
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29 min
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    Today we're talking hormones, specifically PMS and perimenopause. We cover why you experience certain symptoms, the best foods to eat, the best supplements to take and other self-care tips.

     

    To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

     

    Resources:


    The Foodtrainers is a production of Crate Media

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