Today we are talking all things body image, which mostly translates to body angst if we’re being honest. We wanted to talk about it after a Foodtrainers client who is approaching a milestone birthday emailed us to say she finds it depressing that she hasn’t been happy with her weight her entire adult life. We find that totally relatable so what we wanted to do in this episode is answer the question, will I be 100 and still thinking about my body? Tune in for some tips to let go of self criticism about your body and find out why we prefer the concept of ‘body neutrality’ over ‘body positive’.
To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast
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