Episode Show Notes
2:58 Review of the Week and our Sponsor The Healthy Living Bundle
4:00 Cara's Health and Wellness Journey
10:53 Why you need to find time to exercise
15:04 Will you work out in the home or out of the home?
16:13 Tips for working out outside of the home
19:20 Working out in the home - and how to make it work
29:00 Ways to positively impact your kids' body image