Today my energy is a little low but I wanted to share with you something that I am currently going through. As you know I love the topic of gratitude but I am still learning how to implement it into my life especially during painful times.

On this week’s attitude with gratitude, I wanted to share with you about a difficult time we have been having with my sweet little boy and his first few days of preschool. My dear friend Matthew reminded me to be grateful even during this difficult time.

How do we find gratitude when we are in pain? How can we use the tools of gratitude to overcome the trials we are facing? This week I was reminded that gratitude gives me the energy to focus and reminds me that nothing lasts forever. I hope this episode and my story encourages you to find the light and the good even in the darkest of times.

If you need any additional support we would LOVE to connect with you in our private Facebook Group Hope to Recharge. Because as always together is better. 

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Topics Discussed:

• The importance of gratitude during painful moments.
• How gratitude can calm you and will bring focus.
• The importance of being aligned with others who share the same values.

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Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
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United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

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WAYS TO HELP THE PODCAST

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