Published March 31, 2020
58 min
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    Child psychologist, Dr. Yalemni Luna, comes on to have a casual chat with Dr. Velez about parenting during COVID-19. They share tips on practicing mindfulness, the importance of validating our feelings, and controlling what we can. They discuss the benefits of creating simple routines and the importance of keeping simple promises to ourselves. They also share tips for parents working from home while assisting their children with their virtual school load, how play can be a useful tool, and discuss the importance of shifting our perspective and expectations during this sensitive period. 

    * Please excuse the audio quality!

    Follow Dr. Yalemni Luna on IG at: https://www.instagram.com/luna_psychology/

    The content on The Mindful Corner Podcast should not be taken as medical advice.  The content here is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions.

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