Published February 26, 2020
51 min
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    Dr. Velez discusses all things therapy. In this episode she touches on the benefits of therapy, how to search for a clinician, the different types of mental health professionals, what to expect during the first session, the importance of the therapeutic alliance and finding the right fit. She also shares tips on how to make the most out of your time in therapy, how your religion/spirituality may play a complimentary role in mental health services, and the importance of being an informed consumer about where/how you receive services. 

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