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May 31, 2019
Want to lose weight but not seeing results? Or not keeping the kilos off once you do? Accredited Dietitian, Sports Dietitian & Athlete Harriet Walker @athleticeating talks with us about the key mistakes people make when trying to lose weight, and what you can do to avoid these pitfalls and achieve long-term results that last. So you've decided you want to lose weight. Don't get stuck in yo-yo dieting hell! Here's what to expect, where you could be going wrong and how to approach weight loss the RIGHT way for lasting results. Accredited Dietitian, Sports Dietitian & Athlete Harriet Walker @athleticeating talks with us about the key mistakes people make when trying to lose weight, and what you can do to avoid these pitfalls, lose the weight and keep it off long-term. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes ONLY - please discuss any information in this podcast with your health care professional, before making any changes to your current lifestyle.
May 22, 2019
Listen in as we speak with @kieron_douglass on how running has been a key to reclaiming his mental health, saving him from the brink of suicide and helping him to tirelessly raise funds for those in need. Listen in as we speak with @kieron_douglass on how running has been a key to reclaiming his mental health, saving him from the brink of suicide and helping him to tirelessly raise funds for those in need. Ultramarathon runner, motivational speaker, mental health advocate and survivor, Kieron is one of the most inspirational people you will ever meet. Kieron has run 100km on a treadmill in 12 hours, ran 30 & 40 hrs straight, last year ran a 76km BACKWARDS around a running track, and is training for his next 500km event...all in the name of charity. Find out what drives him to keep pushing outside his comfort zone. A truly inspirational podcast and a truly phenomenal human being!
May 19, 2019
Could lack of sleep be holding you back from achieving your goals in the gym and in life? In pursuit of the perfect body, optimum athletic performance and career/life performance, many people focus on things like workout routines and hours in the gym or office, but many fail to consider the importance of sleep and training-recovery. Could lack of sleep be holding you back from achieving your goals in the gym and in life? In pursuit of the perfect body, optimum athletic performance and career/life performance, many people focus on things like workout routines and hours in the gym or office, but many fail to consider the importance of sleep and training-recovery. While training is the stimulus to which the body adapts, sufficient rest and recovery is essential to allow time for the adaptations to take place. Body Science's Greg Young and Nathan Picklum speak with German Bluenesse expert Dr Sybille Buchwald-Werner PhD and Naturopath/Nutritionalist Dr Brad McEwen PhD about clinically proven supplements and life hacks to get the sleep and recovery your body needs.
May 19, 2019
Rugby League star Michael Crocker opens up to Body Science's Greg Young about football and life after football - the ups, the downs, the injuries, the laughs, the grand final wins, and trying to keep it all together in-between. Rugby League star Michael Crocker opens up to Body Science's Greg Young about football and life after football - the ups, the downs, the injuries, the laughs, the grand final wins, and trying to keep it all together in-between. With a professional career spanning 13 years, Mick lasted longer than many in one of the most taxing games on the body and on the mind. He's seen the NRL landscape change and has learnt what it takes to keep playing when you feel like giving in.
May 6, 2019
Could the stress of our hectic modern lifestyles be stopping you from losing weight? With high pressure jobs, intense gym sessions, constantly checking emails and juggling family, friends and careers, our constant state of stress - and resulting cortisol spikes - can have far-reaching impacts on our minds and bodies, including on our waistlines.   Body Science's Greg Young speaks with German Bluenesse expert Dr Sybille Buchwald-Werner PhD and Naturopath/Nutritionalist Dr Brad McEwen PhD about the effects of cortisol and life hacks to manage stress for optimal health, metabolism and weight loss.
May 6, 2019
Do you have an injury you need to recover from? Or maybe you'd like to prevent any future injuries? Learn how to use exercise as your first line of defence. Let movement by thy medicine... The USA’s Dr. Jacob Harden, a Doctor of Chiropractic Medicine and movement and mobility specialist, speaks with Body Science’s Greg Young and Wade Farmer (Chocolate Box Training) about the fundamentals of proper movement, ‘pre-hab’, building injury resilience, and how to bring yourself back to full function and high performance. Simple techniques for everyone from the weekend warrior to the professional athlete.
May 6, 2019
Managing your stress levels is essential when you feel your workload is overwhelming. Stress is natural and can be helpful at certain levels. However, when we experience high levels of stress over longer periods (i.e. chronic stress) our health and productivity can be affected.   Body Science's Greg Young chats all things stress, cortisol, poor sleep, health implications and how to actively manage stress naturally with German Bluenesse expert Dr Sybille Buchwald-Werner PhD and Naturopath/Nutritionalist Dr Brad McEwen PhD.
April 29, 2019
Let's talk cutting weight for competition! Whether you're a power lifter, body builder, physique competitor or fighter, this podcast is for you. Accredited Dietitian, Sports Dietitian & Athlete Harriet Walker @athleticeating breaks down the RIGHT and WRONG way to make weigh-in without compromising on performance. From longer-term nutrition for weight loss through to the 1-week/24hr drop, fluid intake, hormonal influences, diet and what to do post-weight in.
April 29, 2019
When it comes to training and nutrition “facts”, you’ve heard them all, but which ones should you believe? Body Science’s Greg Young gets the cold, hard, science-backed truth from Professor Chris McLellan, one of the leaders in sports science and strength and conditioning around the world. Dr Mac is a Professor of Exercise and Sports Science, has a Phd in Exercise and Sports Science, a Master’s degree in Physiotherapy and has over 25 years experience working in the NRL, AFL & professional Rugby Union around the world. PLUS his research has resulted in over 90 published works in peer reviewed journals, published abstracts and presentations at national and international conferences…In short, he knows what he’s talking about. You can’t argue with hard science.
April 25, 2019
Fuel yourself to be strong! Body Science’s Greg Young talks top nutrition strategies for strength and power with Accredited Dietitian and Sports Dietitian Harriet Walker @athleticeating - founder of Athletic Eating, as well as a powerlifting, CrossFit and Strongman/StrongWoman competitor. When you’re training for performance, not just aesthetics, nutrition takes an even more vital role. Find out how to optimise your intake for results, the importance of pre- and post-workout nutrition, common pitfalls holding you back, how to fuel on competition/game day to smash it out of the park, and top supplements for strength and power. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. #bodysciencepodcast #bsc @bscgreg @athleticeating
April 25, 2019
Find out why Testosterone matters - whether you're MALE or FEMALE - and what to do about it! Did you know that low T-levels have been linked to conditions such as depression, inflammation, infertility, muscle degradation, obesity, heart disease, insulin resistance, metabolic disorder, and more? Body Science's Greg Young talks all things testosterone with Prof Chris McLellan, one of the leaders in Sports Science and Strength & Conditioning around the world. Tune in for everything you need to know about testosterone - the king of male hormones: What it is and how it's produced. Testosterone myths and misconceptions. The signs of low T-levels you should look out for. What's killing your testosterone. And top tips for what you can do increase your testosterone levels. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes ONLY - please discuss any information in this podcast with your health care professional, before making any changes to your current lifestyle.
April 21, 2019
What’s the deal on fat? Fat used to be demonised, now high-fat diets are sold as the holy grail for weight loss. Accredited Dietitian and Sports Dietitian Harriet Walker chews the fat with Body Science’s Greg Young to break down all things F-A-T: fat digestion, metabolism, types of fats, saturated vs unsaturated fats, fat’s role in the body, whether MCTs really can help you burn fat, if vegetable fats are healthier for you, the best oils to cook with, just how much fat you should be having and how to track your fat intake.
April 21, 2019
The fitness industry is changing and no longer are gyms simply a place to work out. The owners of ACTV Health, Anthony Bartolo and Nutri-Grain Ironman champion Alastair Day, chat with Body Science’s Greg Young about their unique approach to health and fitness.   Built on their combined passion and experience, ACTV is a community where the aim is to not only provide the best hour of your day but improve you physically, mentally and emotionally. Is this the future of fitness?   @anthonybartolo__ @alastairday @actvstrengthco @bodyscience #bodysciencepodcast   As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
April 20, 2019
Stress Less, Sleep More with Dr Brad McEwen by Body Science
April 20, 2019
They may not be the glamour muscles like biceps or glutes, but strong hamstrings are key to speed, power, agility, injury prevention and great looking pins. Prof Chris McLellan, one of the world’s leading sports science experts, and Titan’s Head Physiotherapist Adam Russell flex their extensive knowledge and experience, talking all things hamstrings and the facts you need to know. Listen in as they discuss the top 5 exercises to build your hamstrings, complex anatomy of the hamstrings, tips for rehab, plus common injuries and how to prevent them.
April 18, 2019
Pediatric Resistance Training: Benefits, Concerns, and Program Design Considerations Clothing Pressure and Physiological Responses According to Boning Type of Non-stretchable Corsets Adrenal fatigue does not exist: a systematic review How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution International Society of Sports Nutrition position stand: Nutrient timing
April 18, 2019
Coaching Is The New Management with Clint Hill and Wade Farmer
April 16, 2019
From the high-performance athlete through to high-pressure corporate executives and entrepreneurs, we are all pushing to achieve more. Body Science’s Greg Young speaks with Dr Craig Duncan, one of Australia's leading Performance Scientists and founder of Performance Intelligence Agency, on how you can use the science-backed strategies employed by winning elite sports teams to increase your own potential - on the sporting field, in the gym, in the office and in daily life. Dr Duncan takes a holistic approach to improving performance that includes the importance of sleep, exercise and nutrition, and looks at strategies such as stress management, morning rituals, sleep recovery and managing fatigue. Listen in and learn how to get more out of yourself every day.As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
April 16, 2019
If you want to achieve your fitness goals, hiring a personal trainer can be one of the best investments you’ll ever make. But with every gym floor and Instagram feed crawling with PTs, how do you find a trainer that will really get you results? We talk with fitness industry professionals and top trainers Dan Conn and Prof Chris McLellan about what to look for in a personal trainer, how to choose the right PT for you, and the warning signs you could be wasting your money. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
April 13, 2019
Are you responsible for holding yourself back? Stop making excuses and start living life to the fullest. Born with a severe disability that rendered him a double amputee, John Coutis defied medical opinion by refusing to die. Despite having no legs, he’s one of the most physically active, positive and determined people you will ever meet. Body Science’s Greg Young talks with John and his trainer Mark Mathie (of Wickedbodz) about overcoming barriers, stopping your own pity party, blocking out the negatives and being the best that you can be.
April 13, 2019
In today’s podcast, elite Strength & Conditioning Coach Clint Hill @clint_hillstrength – the man responsible for training a bevy of high level clients including world champs, Olympians and winning rugby teams – talks to Body Science Founder Greg Young @bscgreg about how to get results and what could be holding you back. Find out why biomechanics matter for optimal training results, strength gain, peak performance, body composition and avoiding injury. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
April 10, 2019
Dan Conn is undoubtedly one of Australia’s top fitness influencers promoting an active and healthy lifestyle whilst constantly inspiring and educating people on how to exercise, eat better and achieve and maintain the body shape they’re looking for. What can you learn from the fitness industry heavyweights? Dan Conn, Ex NRL Star and Trainer, and Dr Chris McLellan, Professor of Exercise and Sports Science and one of the leaders in strength and conditioning internationally, chat to Body Science Founder Greg Young about how they got to where they are today and discuss the latest trends in fitness and training, new technology taking fitness to the next level, how to best train your clients, and how to train yourself.
April 10, 2019
https://www.instagram.com/court_mackhttps://www.instagram.com/aimeebunn_wbffprohttps://www.instagram.com/thedrmachttps://www.instagram.com/wbff_austhttps://www.instagram.com/wbff_official   Ever dreamt of being a WBFF Diva? This week on The Body Science podcast @bscgreg & @thedrmac chat with WBFF Bikini Diva Pro Aimee Bunn @aimeebunn_wbffpro and Courtney MacKenzie @court_mack about getting comp ready, balancing mum-life with fitness-life, the best exercises for growing those glutes (hint: not squats), what supps they use, taking to the stage, and how anyone can do it too!
April 8, 2019
http://www.wordswithoz.com/podcasthttps://www.instagram.com/wordswithozhttps://www.facebook.com/WordsWithOz   What do you truly want to be? How can you achieve greater success in your life? Inspirational speaker and business coach Michael Puhle speaks with Body Science's Greg Young about how you can discover the keys to increased productivity and leading a more ambitious and fulfilled life. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
April 7, 2019
What you should know about Vitamin K2 – the little-known nutrient, deficient in 97% of Western populations. NattoPharma’s Chris Speed, nutritional scientist and dietician, talk with BSc’s Greg Young about the importance of K2 for young, old and athletes. What is it? Are you getting enough from your diet? Strongly tied to cardiovascular health and reduced risk of heart disease, bone density and prevention of osteoporosis, increased V02 max and athletic performance, energy and recovery, Vitamin K2 could be the supplement you didn’t know you needed.   The Palaeolithic diet and cardiometabolic syndrome: Can an ancient diet be the way of the future?https://www.sciencedirect.com/science/article/pii/S2212958818300144 Can omega-3 polyunsaturated fatty acids improve metabolic profile in polycystic ovary syndrome (PCOS)?https://www.sciencedirect.com/science/article/pii/S2212958817301179 Methylenetetrahydrofolate reductase (MTHFR): Mythology or polymorphism(ology)?https://www.sciencedirect.com/science/article/pii/S2212958817300058 Can methylenetetrahydrofolate reductase (MTHFR) polymorphisms increase the risk of chronic disease, such as non-alcoholic fatty liver disease (NAFLD)?https://www.sciencedirect.com/science/article/pii/S2212958817300125 The effect of omega-3 polyunsaturated fatty acids on fibrin and thrombin generation in healthy subjects and subjects with cardiovascular diseasehttps://www.ncbi.nlm.nih.gov/pubmed/25703517 Effects of omega-3 polyunsaturated fatty acids on platelet function in healthy subjects and subjects with cardiovascular diseasehttps://www.ncbi.nlm.nih.gov/pubmed/23329646 The influence of diet and nutrients on platelet functionhttps://www.ncbi.nlm.nih.gov/pubmed/24497119 The influence of herbal medicine on platelet function and coagulation: a narrative reviewhttps://www.ncbi.nlm.nih.gov/pubmed/25839871 Comment on "Danshen and the Cardiovascular System: New Advances for an Old Remedy"https://www.ncbi.nlm.nih.gov/pubmed/26951503 Effect of omega-3 fish oil on cardiovascular risk in diabeteshttps://www.ncbi.nlm.nih.gov/pubmed/20534874 Diurnal changes and levels of fibrin generation are not altered by continuous positive airway pressure (CPAP) in obstructive sleep apnoea (OSA). A randomised, placebo-controlled crossover studyhttps://www.ncbi.nlm.nih.gov/pubmed/22334531 Effects of continuous positive airway pressure on coagulability in obstructive sleep apnoea: a randomised, placebo-controlled crossover study
April 7, 2019
Ever thought about taking a natural test booster? Should you? Dr Brad McEwen PhD - naturopath, nutritionist, herbalist, educator, researcher, and mentor with over 19 years of clinical experience - and Body Science founder Greg Young discuss all you need to know about naturally boosting your T-levels: Symptoms of low testosterone, benefits of healthy testosterone levels, who/what age test boosters are suitable for, the ingredients that work, and the all-important difference between steroids and natural test boosters. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.   The Palaeolithic diet and cardiometabolic syndrome: Can an ancient diet be the way of the future?https://www.sciencedirect.com/science/article/pii/S2212958818300144 Can omega-3 polyunsaturated fatty acids improve metabolic profile in polycystic ovary syndrome (PCOS)?https://www.sciencedirect.com/science/article/pii/S2212958817301179 Methylenetetrahydrofolate reductase (MTHFR): Mythology or polymorphism(ology)?https://www.sciencedirect.com/science/article/pii/S2212958817300058 Can methylenetetrahydrofolate reductase (MTHFR) polymorphisms increase the risk of chronic disease, such as non-alcoholic fatty liver disease (NAFLD)?https://www.sciencedirect.com/science/article/pii/S2212958817300125 The effect of omega-3 polyunsaturated fatty acids on fibrin and thrombin generation in healthy subjects and subjects with cardiovascular diseasehttps://www.ncbi.nlm.nih.gov/pubmed/25703517 Effects of omega-3 polyunsaturated fatty acids on platelet function in healthy subjects and subjects with cardiovascular diseasehttps://www.ncbi.nlm.nih.gov/pubmed/23329646 The influence of diet and nutrients on platelet functionhttps://www.ncbi.nlm.nih.gov/pubmed/24497119 The influence of herbal medicine on platelet function and coagulation: a narrative reviewhttps://www.ncbi.nlm.nih.gov/pubmed/25839871 Comment on "Danshen and the Cardiovascular System: New Advances for an Old Remedy"https://www.ncbi.nlm.nih.gov/pubmed/26951503 Effect of omega-3 fish oil on cardiovascular risk in diabeteshttps://www.ncbi.nlm.nih.gov/pubmed/20534874 Diurnal changes and levels of fibrin generation are not altered by continuous positive airway pressure (CPAP) in obstructive sleep apnoea (OSA). A randomised, placebo-controlled crossover studyhttps://www.ncbi.nlm.nih.gov/pubmed/22334531 Effects of continuous positive airway pressure on coagulability in obstructive sleep apnoea: a randomised, placebo-controlled crossover study
April 7, 2019
Caffeine, it’s one of the most researched substances reported to help athletes perform better and train longer and harder. It’s also one of the world’s most popular supplement – whether you’re an athlete or just trying to make it through the day. Prof Chris McLellan, leading sports scientist, and Body Science Founder Greg Young talk about the effects of caffeine, overdosing, health benefits, long terms effects, using caffeine for performance, withdrawals and ‘adrenal fatigue’.   Summary Remarks Caffeine exerts its effects on cognitive and physical function through adenosine A1 and A2 areceptor blockade in the CNS and peripheral tissues; The mechanism currently believed to account for the ergogenic effects of caffeine is CNS activation resulting from adenosine receptor A1and A2a blockade not a shift in fuel utilization 400 mg (∼5.5 mg kg for a 75 kg individual) of caffeine does not present a health risk (Doepker et al., 2016) Lovallo et al (2005) reported habitual (5 days or more) consumers of moderate caffeine intake (300mg/day or 3 brewed cups of coffee) abolished the cortisol response to morning caffeine consumption. Caffeine, in doses up to approximately 300 mg (∼4 mg kg−1),enhances a wide array of basic cognitive functions with minimal side effects by preventing alertness and attention decrements associated with suboptimal arousal, consistent with the Yerkes-Dodson inverted U-hypothesis 50% of the non-alcoholic energy drink incidents were in children
March 30, 2019
Today we’re talking insulin and insulin resistance. Harriet Walker, Accredited Sports Dietitian, and Body Science’s Greg Young discuss what it is, what is the disease risk, and how to you know if you have it. Plus top diet and lifestyle tips for reducing insulin resistance. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. https://athleticeating.com.au/nutrition-athletic-blog/2018/10/30/figuring-out-carbohydrates Liatis S1, Grammatikou S, Poulia KA, Perrea D, Makrilakis K, Diakoumopoulou E, Katsilambros N. (2010). Vinegar reduces postprandial hyperglycaemia in patients with type II diabetes when added to a high, but not to a low, glycaemic index meal. European Journal of Clinical Nutrition. 64(7):727-32. doi: 10.1038/ejcn.2010.89 Ginsberg, H. N. (2000). Insulin resistance and cardiovascular disease. Journal of Clinical Investigation, 106(4), 453–458. Navale, A. M., & Paranjape, A. N. (2016). Glucose transporters: physiological and pathological roles. Biophysical Reviews, 8(1), 5–9. http://doi.org/10.1007/s12551-015-0186-2 McKeown NM1, Meigs JB, Liu S, Saltzman E, Wilson PW, Jacques PF. (2004) Carbohydrate nutrition, insulin resistance, and the prevalence of the metabolic syndrome in the Framingham Offspring Cohort. Diabetes Care, 27(2):538-46. Type 2 diabetes usually develops gradually over several years, beginning when muscle and other cells stop responding to insulin. This condition, known as insulin resistance, causes blood sugar and insulin levels to stay high long after eating. Over time, the heavy demands made on the insulin-making cells wears them out, and insulin production eventually stops. Insulin Resistance If someone has insulin resistance, their body does not respond properly to the hormone insulin. The normal function of the hormone insulin is to transfer glucose from the blood into the liver and muscle cells, to be used as energy, and managing our blood glucose levels. Summary: Excess calories make you fat, usually carbs are wrapped up with fats in processed foods. When people eat better quality foods, they will reduce energy load, and therefore facilitate fat loss, which assist in controlling insulin, providing an opportunity for cells to re-sensitise to insulin.
March 29, 2019
Tiredness, weakness, fatigue and STRESS. If these are “The Big 4” issues plaguing your health and wellbeing, you’re not alone. In today’s podcast Dr Brad McEwen PhD (naturopath, nutritionist, herbalist, educator, researcher, and mentor with over 19 years of clinical experience) and Body Science’s Greg Young talk about the effects on stress on the body and fat loss, plus the natural ways you can reduce the negative impacts of cortisol on your health.
March 29, 2019
Accredited Sports Dietitian Harriet Walker and 98 Gym Trainers Chris Feather and Kevin Toonen speak to Body Science Founder Greg Young on how good nutrition is vital for performance, whether you’re a professional athlete or a weekend warrior. Athletic eating is giving your body exactly what it needs for performance in & outside the gym so the question is are you setting yourself up for success.
March 27, 2019
Fitness industry heavyweight and ex NRL star Dan Conn opens up to Body Science founder Greg Young about the mental health challenges he’s faced on his rise to fame. He explains how hitting a low point helped him discover his true passion for both physical fitness and mental wellness, and shares his top coping strategies to manage depression. His key message? It’s not weak to speak. With 45% of Australians experiencing a mental health condition in their lifetime, it’s time we step up and talk about it.
March 27, 2019
What is insulin? What does insulin do? And what is this ‘insulin resistance’ everyone talks about? Harriet Walker, Accredited Dietitian and Sports Dietitian, and Body Science’s Greg Young discuss what insulin is and how it functions in your body, what causes insulin resistance and how you can reduce your risk.
March 26, 2019
❗️Lack of quality sleep holding you back from achieving your goals? ❗️ 🎙 In today’s podcast Dr Brad McEwen & Greg discuss:…..👉🏼 sleep strategies👉🏼 how to sleep prep👉🏼 sleep aids👉🏼 discuss what to look at – therapeutic restorative sleep ingredients for #performancesleep & stop the pre sleep nervous, anxious, frazzled and fatigued feelings.…..Body Science is also releasing HydroxyBurn Sleep Rx this week which contains innovative and clinically researched ingredients Recoverben® and Bluenesse®, to help athletes sleep better, reduce muscle pain (improve recovery time), improve stress levels (cortisol) and enhance mood clinically proven within 1 hour ….
March 26, 2019
There aren’t many gyms out there that genuinely make us want to kick our fitness into gear, except maybe one – 98 Gym. Located in the heart of Darlinghurst, Sydney, it’s the training ground of Russell Crowe, Mark Wahlberg and Mel Gibson whilst in Australia, plus many more who love to train hard and sweat like hell. It’s a business that’s as big on social media as it is in real life; and without a doubt you’ve probably seen it pop up somewhere on your feed. Heck, you may have even been!
March 24, 2019
Do you struggle with stress? Let’s be honest, that’s most of us. In today’s episode Author of Stress Teflon Luke Mathers, Accredited Sports Dietitian Harriet Walker and Body Science founder Greg Young discuss how eliminating your stress is not the answer. Instead, you can utilise stress to get more out of life, becoming a better version of yourself.
March 24, 2019
What are thermogenic fat burners and do they really work? More importantly, do you know what’s in your thermogenic? Dr Brad McEwen PhD is a naturopath, nutritionist, herbalist, educator, researcher, and mentor with over 19 years of clinical experience and Body Science founder Greg Young discuss the science behind thermogenesis, popular fat burning ingredients, effective dosages and ensuring that your using a high quality thermogenic fat burner that will get you results.
March 24, 2019
Veganism. Love it or hate it, going plant-based is one of the biggest diet trends of 2018 – whether for ethical, sustainability or health reasons. Accredited Dietitian & Sports Dietitian Harriet Walker and Body Science founder Greg Young are here to explain the benefits of going vegan, what nutrients you need to be aware of, and what should you do if you’re a vegan athlete.
March 23, 2019
Could fasting help you lose weight, improve insulin resistance, improve overall health and live longer? Or is it just a fad? Get the facts on Intermittent Fasting with Accredited Dietitian Harriet Walker and Body Science founder Greg Young on the latest Body Science Podcast. Listen in now.
March 23, 2019
Are you doing the right training for your muscle type? If you’re working your muscles in the wrong way, you could be missing out on hard-earned results. Prof Chris McLellan, leading sports scientist and Body Science Founder Greg Young talk Type I and Type II muscle fibres, fast twitch vs slow twitch, prioritisation, sets, reps and getting the most from your training.
March 20, 2019
Find out why Testosterone matters - whether you're MALE or FEMALE - and what to do about it! Did you know that low T-levels have been linked to conditions such as depression, inflammation, infertility, muscle degradation, obesity, heart disease, insulin resistance, metabolic disorder, and more? Body Science's Greg Young talks all things testosterone with Prof Chris McLellan, one of the leaders in Sports Science and Strength & Conditioning around the world. Tune in for everything you need to know about testosterone - the king of male hormones: What it is and how it's produced. Testosterone myths and misconceptions. The signs of low T-levels you should look out for. What's killing your testosterone. And top tips for what you can do increase your testosterone levels. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes ONLY - please discuss any information in this podcast with your health care professional, before making any changes to your current lifestyle.
March 13, 2019
What’s the deal on fat? Fat used to be demonised, now high-fat diets are sold as the holy grail for weight loss. Accredited Dietitian and Sports Dietitian Harriet Walker chews the fat with Body Science’s Greg Young to break down all things F-A-T: fat digestion, metabolism, types of fats, saturated vs unsaturated fats, fat’s role in the body, whether MCTs really can help you burn fat, if vegetable fats are healthier for you, the best oils to cook with, just how much fat you should be having and how to track your fat intake.
March 7, 2019
Did you know, the 2016 Australian Supplements Survey found that 1 in 5 common supplements available for purchase in Australia contained one or more substances banned in sport?Olympian Athlete Ken Wallace, HASTA’s Jane Smithers, Prof Chris McLellan and Greg Young discuss the risks athletes take using supplements and why drug-testing supplements is so important.
March 7, 2019
Professor Chris McLellan & Founder of Body Science Greg Young are providing you with the ultimate fat loss strategies, the best cardio for fat loss and Professor Chris McLellan explains what actually is body fat.
March 1, 2019
If you’re looking to lose weight fast it’s easy to fall into the trap of fad diets and so-called “quick fixes” that you read about online. Tune into this week’s podcast with @thedrmac, @bscgreg, @harrietwalker_athleticeating and @summerryoung as they discuss all the information on “Dr Google” and share their tips on how to lose weight the healthy way.
March 1, 2019
Harriet Walker Accredited Dietitian and Sports Dietitian speaks with Chris & Greg about Post Competition Training and Nutrition: Keto, IIFYM, Flexible Dieting, Reverse Dieting, Recovery Dieting and Transition Dieting.
February 28, 2019
Dr Chris McLellan & Greg Young speak to WBFF Bikini Diva Pro Rachael Gleeson regarding Competition Prep, Travel and Managing Jet Lag ahead of her Pro Debut at WBFF Worlds Las Vegas in August. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with you health care professional before making any changes to your current lifestyle.
February 26, 2019
In today’s episode Dr Chris McLellan and Founder of Body Science Greg Young discuss Cortisol. What is it? Why is it so important? What is the role of Cortisol in the body?
July 2, 2018
Jump on the meal prep train and save yourself some time and energy in the morning by Body Science
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