Stopping Stupid Thoughts
Published June 26, 2019
33 min
    Add to queue
    Copy URL
    Show notes
    Theresa is joined once again by Kelly Davis to chat about cognitive distortions or as they put it: "stopping stupid thoughts." They both share their personal familiarity with thoughts that are personally damaging and ways in which they’ve tried to improve on their process when those feelings occur. Recognizing the patterns is important but it’s not easy, it’s definitely a process.
        0:00:00 / 0:00:00