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March 21, 2020
Ep #44 - In this week's episode we will discuss creating a new routine during the corona-crisis and answer some listener's questions pertaining to graduations being cancelled, not having your social circle near, and how online learning isn't at all like the classroom. This is temporary, you do not have to let your emotions run buck-wild. You can control them by focusing on what you can do now, today, to make your life better. You also don't have to let other's reactions and emotions around this pandemic become your own. You are more than allowed to respond in accordance to how you feel and what is congruent to how you decide to deal with this crisis. Remember - thoughts cause feelings. You are in control of your thoughts and the feelings that are caused by them. Thank you so much for listening and being a part of this community. I truly appreciate your support. Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well: Facebook: https://facebook.com/jessemogle Twitter: https://twitter.com/jessemogle Instagram: https://instagram.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: jesseisinteresting@gmail.com
March 13, 2020
Ep #43 - In this week's episode we discuss being prepared for emergency situations. Are your finances in order so you can afford unexpected costs? Being in college I'd say, probably not. How can you better prepare for something like Covid-19 in the future.  It could be a natural disaster, a broken bone, or a death in the family. Anyone of these can wrench your plans and life and you have to make sure you are ready to be responsible for yourself. Build a plan ASAP so you stay on track with your courses, track your spending, and be aware of how you are responding to the events taking place in front of you and around you and be mindful to calm your emotional triggers and not react irrationally.  You know, like buying $117 in toilet paper. Thank you so much for listening and being a part of this community. I truly appreciate your support. Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well: Facebook: https://facebook.com/jessemogle Twitter: https://twitter.com/jessemogle Instagram: https://instagram.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: jesseisinteresting@gmail.com
March 7, 2020
Ep #42 - In this week's episode we'll discuss how social media affects your mental health and what you can do to monitor and control it so you aren't at the mercy of the emotional ebbs and flows that your phone can put you through at any given moment. College is a time to explore and learn new things about yourself, your academia, and the world as a whole. Sometimes it can be hard to balance school, work, and your social life - while also trying to take care of your physical and mental health. Now, add your phone, and everything that it brings to your fingertips, and ask yourself how difficult will balancing all the previously mentioned things above AND the commitments you make to your favorite social media apps. Your mental health helps determine how you handle stress, anxiety, social interactions, i.e. how you relate to others, and your decision making process. Make sure you are focused on those aspects of yourself more than you are focused on the trending hashtag of the day. Thank you so much for listening and being a part of this community. I truly appreciate your support. Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well: Facebook: https://facebook.com/jessemogle Twitter: https://twitter.com/jessemogle Instagram: https://instagram.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: jesseisinteresting@gmail.com
February 29, 2020
Ep #41 - In this weeks episode we discuss finding what sparks you. You have so many opportunities in college to step outside your comfort zone and it's beyond integral to your overall development that you do just that - step outside your comfort zone. I'll cover getting out of trance mode, where your spark might be hidden, how you can step into the higher version of yourself that's been inside of you all along, and what happens if you don't experiment with a multitude of diverse experiences while the opportunities are beckoning for your participation. Thank you so much for listening and being a part of this community. I truly appreciate your support. Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well: Facebook: https://facebook.com/jessemogle Twitter: https://twitter.com/jessemogle Instagram: https://instagram.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: jesseisinteresting@gmail.com
February 17, 2020
Ep #40 - In this week's episode we discuss depression and suicide prevention. Mental health in our society is on red alert. Within our youth, it has finally taken the mic as the biggest issue being faced by a generation with all the knowledge of the world at their fingertips, but without the emotional maturity or know-how to interact within an ever-demanding society. Depression and suicide were an issue when I was in my 20s. The fact that it is now being focused on so much is a relief. Unfortunately, our society, while wanting to be proactive about mental health, still doesn't have a full grasp of how to talk with teens and 20-somethings about the suffering and trauma they are living with every day. I, by no stretch of the imagination, have any better grasp on how to talk about this subject - but I am willing to take the mic and talk about it today because I have lived through my own version of mental health issues. Living in the shadows with pain, trauma, and depression isn't serving you anymore than it served my generation and the generations before me.  Thank you so much for listening and being a part of this community. I truly appreciate your support. Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well: Facebook: https://facebook.com/jessemogle Twitter: https://twitter.com/jessemogle Instagram: https://instagram.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: jesseisinteresting@gmail.com
February 8, 2020
Ep #39 - In this week's episode we continue the conversation around emotional self-regulation. Emotional self-regulation is a necessary skill to develop for mental and emotional consistency. In general, emotional self-regulation has been defined as choosing to act or behave in alignment with your long-term interests and primary core values. This is so important in college (and beyond) because when your feelings and emotions spike, whether positively or negatively, you can be susceptible to the ups and downs so much so that you stop getting done what you need to and start acting in a way that can cause you negative consequences. Imagine if you are happy you got a good grade or sad you got a bad grade. If you let your emotions control you then you could end up at the bar or hiding in the dark instead of getting on to the next assignment or going to work. Going to the bar to celebrate or to drown your sorrows is no way to go about life when there are other things to tend to. There are three ways your feelings and emotions can motivate you and there are two ways the energy from those emotions will drive you. Energy either drives you toward or away from what you want or don't want. Your emotions and feelings show themselves in approach, avoid, or attack motivation. Click play and see how you can start being in control of the situation instead of having the situation control you. Thank you so much for listening and being a part of this community. I truly appreciate your support. Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well: Facebook: https://facebook.com/jessemogle Twitter: https://twitter.com/jessemogle Instagram: https://instagram.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: jesseisinteresting@gmail.com
February 2, 2020
Ep #38 - In this week's episode we discuss emotional self-regulation. Feelings and emotions will ALWAYS be caused by your thoughts and when those thoughts are confused as facts instead of the opinions they actually are, that is when we can begin to spiral down the rabbit hole in our own minds. This spiraling of emotions can and usually will alter your actions and behaviors and leave you dealing with results that are unfavorable. Using your values as the baseline of how you should act and respond to your thoughts and emotions will put you in a positive state of mind and ultimately lead you down the path that best serves your highest purpose - and will definitely help you beat the overwhelm you feel in college (and life) thus guiding you toward the success you desire. Thank you so much for listening and being a part of this community. I truly appreciate your support. Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well: Facebook: https://facebook.com/jessemogle Twitter: https://twitter.com/jessemogle Instagram: https://instagram.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: jesseisinteresting@gmail.com
January 24, 2020
Ep #37 - In this week's episode we discuss how to build the habit of organizing your calendar so nothing in your syllabi shows up unexpected. If you do not schedule an event, study session, date, workout, downtime - then you will be more apt to feel "not in the mood" and decide to do something less productive which you could later regret. What we coverL How are you going to make sure you hit all your marks throughout the semester? Have you scheduled out your main events If it is not measured it can not be managed You must put things into your calendar/schedule to make sure they get done. Thank you so much for listening and being a part of this community. I truly appreciate your support. Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well: Facebook: https://facebook.com/jessemogle Twitter: https://twitter.com/jessemogle Instagram: https://instagram.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: jesseisinteresting@gmail.com
January 17, 2020
Ep #36 - In this week's episode we discuss acclimating to the new semester through mindfulness of habit setting and preparation. There are a ton of new things to get used to as the semester starts and if you are not paying attention to how you establish yourself at the beginning you could find yourself very behind, very early. Each semester is a new chance to make changes to the previous semester's habits. Introduce yourself to all your professors - even if for 15 seconds, and do this after each class. Meet people in class: maybe you know people from other places, etc. that you can begin to think about study groups with. Pick your study classmates carefully - watch out for the party animals who will rarely show up to class or study sessions prepared or otherwise. Where are there openings you can best use for studying rather than going back to your dorm or apartment? What are your best days to request to work or not work? What is the best time to get up and go to bed? What does your schedule look like? Do you have the best path to class/work/etc figured out? What is the best time to leave? What is the latest you can leave and make it on time? Thank you so much for listening and being a part of this community. I truly appreciate your support. Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well: Facebook: https://facebook.com/jessemogle Twitter: https://twitter.com/jessemogle Instagram: https://instagram.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: jesseisinteresting@gmail.com
January 10, 2020
Ep #35 - In this week's episode we discuss how to best prepare for the new semester.  How are you preparing for the semester? What books do you need? Best way to buy them? What software will you use? Do you have experience with it? Do you own it? Can you readily access it? What resources will you need to utilize on campus? library, success center, TA, advisor, other students, Will you need a job, on/off-campus? Do you have ground rules about quiet/study hours pre-determined with your roommates?  What are some scenarios you can envision arising that you can begin to prepare for early? Thank you so much for listening and being a part of this community. I truly appreciate your support. Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well: Facebook: https://facebook.com/jessemogle Twitter: https://twitter.com/jessemogle Instagram: https://instagram.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: jesseisinteresting@gmail.com
January 3, 2020
Ep #34 - In this week's episode we discuss beliefs, values, and attitudes and how they are tied to our sense of self and, most importantly, they will morph and evolve throughout college and life. Beliefs are assumptions and convictions we hold to be true based on past experiences. Values are worthy ideas based on things, concepts and people. Behaviors are how these internalized systems (attitudes, beliefs, and values) are expressed. Attitudes are a construct of internal beliefs and value systems. Thank you so much for listening and being a part of this community. I truly appreciate your support. Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well: Facebook: https://facebook.com/jessemogle Twitter: https://twitter.com/jessemogle Instagram: https://instagram.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: jesseisinteresting@gmail.com
December 27, 2019
Ep #33 - In this week's episode we discuss how we internalize our life and our experiences. These memories become the building blocks for our belief and values systems throughout our lives.    What we discuss: How are we processing our external, main life events? How our beliefs in life stem from our interpretation of past life events: how good we are, our role in the world, skilled enough, loveable enough, good looking enough, what people have said about us, or how they have treated us.   Empowerment in life comes via responsibility No one in life can make me feel anything; I am responsible for my own emotions. Mental filtering: how we perceive the information, person, etc. will determine our mindset about what we're experiencing. Generalizations Deletions Distortions 1. Generalizations: the characteristics of one person gets prescribed to all of them 2. Deletions: imperfect people (all of us) will conveniently remember the bad/hurtful things done to us and we will delete what we are doing to others. 3. Distortions: jumping to an assumption or presumption. Reacting to our perception of reality and not reality itself. Distorting what others say and do. When we look at life this way we might think we are broken, but we are not. All 3 impact how we perceive our reality thus the stories we tell ourselves about the events that occur - good, bad, right, wrong - all based on how we react or others react to what we have done.   Thank you so much for listening and being a part of this community. I truly appreciate your support. Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well: Facebook: https://facebook.com/jessemogle Twitter: https://twitter.com/jessemogle Instagram: https://instagram.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: jesseisinteresting@gmail.com
December 20, 2019
Ep #32 - In this week's episode we discuss how your habits and what you consistently do become the foundation for your identity. I wouldn't call this show "College Success Habits" if I didn't think that the right habits determine success.  Your identity is what you repeatedly do. So if you get up on time, are organized for class, and arrive on time - then you could identify as a prepared student. If you wake up late, are unorganized for class, and arrive late - then you could identify yourself as an unprepared student. If you do this or countless other things, positive or negative, then they will make up the foundation for your identity - and will have great effect on the energy you put out into the world and that drives you.  We cover: We are limiting ourselves in our lives because we are not using the right identity. Start with whom you aspire to be and shift your identity to meet that aspiration. Behavior, feelings, and identity - how shifting in which order you place these will radically alter your reality and sense of self.   A Strong sense of self drives the show Who are you committed to being?   "Whether you think you can or think you can't you are right" "It is not because things are difficult that you do not dare; its because you do not dare that things are difficult." - Lucious   Thank you so much for listening and being a part of this community. I truly appreciate your support. Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well: Facebook: https://facebook.com/jessemogle Twitter: https://twitter.com/jessemogle Instagram: https://instagram.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: jesseisinteresting@gmail.com
December 13, 2019
Ep #31 - In this week's episode we discuss a life organizational structure I developed that allows us to break down our lives in such a way that we can easily see where we are growing in the right direction and where we could use some attention. My program, Life's Blueprint, is based on the three spheres: Career, Self, and Relationships and the four components of each: Physical, Emotional, Mental, and Spiritual. This equates to twelve quadrants - or rooms in your house of life. School is the career sphere for those in college. Of course, it can be both college and work too - regardless if you are a traditional or non-traditional student. I have realized everything in life can be categorized into these three spheres. When you organize your life in this manner you can quickly see where it is you are needing to put more effort into your growth. I discovered this at the beginning of my sobriety when I was trying to figure out why I felt great about certain areas of my life but not so great in other areas. By compartmentalizing your life into these twelve quadrants you will better adapt your focus to what is really dragging on you and also be able to pat yourself on the back because you can easily identify where you are "winning" at school and life. Career Physical, Emotional, Mental, Spiritual Self Physical, Emotional, Mental, Spiritual Relationships Physical, Emotional, Mental, Spiritual Thank you so much for listening and being a part of this community. I truly appreciate your support. Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well: Facebook: https://facebook.com/jessemogle Twitter: https://twitter.com/jessemogle Instagram: https://instagram.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: jesseisinteresting@gmail.com
December 6, 2019
Ep #30 - In this week's episode we discuss closing out the semester through reflection.  You're wrapping up the semester and it's time to say goodbye to your friends, classmates, dorm, greek house, maybe the professors, and the campus as a whole. What will you do to signify the end of this portion of your journey? Put some effort into taking stock of the pros and cons of this semester so you can figure out where you would like to do it better next term.  How to end a semester strong: - how will you remember it?- taking time to remember everything you liked and didn't like about this semester will become great notes going into the next semester so you know where you can better focus your energy and where you feel comfortable.- will you journal? audio recordings? video recordings? What do you need to wrap up before it's over? How will you say goodbye to the campus? Thank you so much for listening and being a part of this community. I truly appreciate your support. Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well: Facebook: https://facebook.com/jessemogle Twitter: https://twitter.com/jessemogle Instagram: https://instagram.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: jesseisinteresting@gmail.com
November 29, 2019
Ep #29 - In this weeks episode we discuss prepping for the finals and end of term exams. It is imperative you take the time to really understand the workload & flow: - accomplishing things with higher efficiency when you have an outline, schedule, and workflow chart **Pomodoro Technique** - how do you want to study? - small chunks, medium chunks, long chunks - super huge chunks will kill the drive to keep going and halt memory absorption of the material Understand the parameters of the work needing to get done so you have an idea of how to break it up and schedule it.  - Create your own study guide. - Attend the review session. - Create a study schedule - and follow it. (gym time story - Get creative with study aids. (Read aloud, record yourself explaining it to yourself, flashcards, note cards, etc) - Prioritize your study time. - Remove all distractions and avoid multitasking. Study for the style of the exam. Multiple-choice: know definitions and concepts. Essay exams: focus on understanding the concepts presented and have examples to use.) Pace yourself. Make sure you stay focused and don’t burn yourself out. Stay away from the dreaded all-nighter through pacing. You can easily do this by starting early, creating a study schedule, and taking breaks frequently. Teach classmates. Learning by teaching is a method that really works! If you work with a study buddy or group and explain concepts to each another, you're re-learning the material all over again. It's a great way to reinforce what you've learned. I love this method and use it in my podcasts and Facebook and Instagram lives. Brain food is real. Eat healthily and drink plenty of water to keep your brain firing on all cylinders. ****GET PLENTY OF REST AND SLEEP!!!*** Thank you so much for listening and being a part of this community. I truly appreciate your support. Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well: Facebook: https://facebook.com/jessemogle Twitter: https://twitter.com/jessemogle Instagram: https://instagram.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: jesseisinteresting@gmail.com
November 22, 2019
Ep #28 - In this week's episode we discuss going home for Thanksgiving, and soon Christmas, and how to best handle, cope, and thrive with the emotions that present themselves during this loving, yet often stressful, time of the year. You have changed, grown, learned new things - and this can butt heads with the "old way" that awaits you back home. It is imperative that you both: share what you have learned and understand those back home have not experienced what you have over the last semester, year, etc. Do you want to be right, or do you want to connect? How you discuss your new ideas, behaviors, beliefs, values, and attitudes will speak volumes on how growth-minded you truly are and your willingness to meet your relatives and friends where they are at in their lives. You have been attending and living in a place of upward movement and (hopefully) growth-minded and open-minded people. This has not changed the people back home, nor has it changed the environment you came from. How you present yourself to them will go far in how easily they can adjust and learn from this "new you." Home for the holidays: you go from freedom to having parents around again rules curfew behavior habits attitude Your parents have gotten used to a new norm empty nest noise level food consumption cleanliness Thank you so much for listening and being a part of this community. I truly appreciate your support. Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well: Facebook: https://facebook.com/jessemogle Twitter: https://twitter.com/jessemogle Instagram: https://instagram.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: jesseisinteresting@gmail.com
November 16, 2019
Ep #27 - In this week's episode we will be talking about limiting beliefs, limiting mindset, and fixed mindset. For you longtime listeners, you will be familiar with my thoughts on this topic. For you newbies, this is a great way to learn how I use positive inner language and a growth mindset to push myself to heights unimaginable just a few years ago - and in most cases, just a few months or weeks ago. I will cover: Why is identifying a limiting mindset important?What is a limiting mindset?How to identify a limiting mindset?What if you can't get out of your limiting mindset? (Which itself is a limiting belief.) Understanding the Importance of making the change, gaining the Confidence to know how to make the change, and determining your Readiness to make the change are crucial in your longterm success - and that's what I will help you discover about yourself in this episode. Thank you so much for listening and being a part of this community. I truly appreciate your support. Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well: Facebook: https://facebook.com/jessemogle Twitter: https://twitter.com/jessemogle Instagram: https://instagram.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: jesseisinteresting@gmail.com
November 8, 2019
Ep #26 - In this weeks episode I take a comedic spin on how not to discover who it is you are in this world. Growing up can be confusing and it's not helped by all the judging we do to ourselves and to others. Make these four mistakes and you are guaranteed to not live your best life and to wake up one day and wonder how you became a person you didn't want to be. Ignore self discovery in favor of conformity. Ignore moral, ethical, and integrity based decision making in favor of doing what ever you want in order to crush the opposition and always get ahead. Only do what you are already comfortable doing. Stress out and freak out all the time. Have these behaviors and you will not live your best life - just saying. Thank you so much for listening and being a part of this community. I truly appreciate your support. Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well: Facebook: https://facebook.com/jessemogle Twitter: https://twitter.com/jessemogle Instagram: https://instagram.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: jesseisinteresting@gmail.com
November 1, 2019
Ep #25 - In this episode, I will discuss "flipping the script" that the education system has raised you in so you can all take control of your career path and become the best version of yourself. Go check out Ted Talk - Flip the Script -Blake Mallen to gain perspective on the script the education system has raised us under and to better understand why it is imperative you take control of your own journey. Are you a "Traditionalist," a "Rebel," or a "Creator?" There is a script - first is was to raise farmers then it was to raise factory workers. This script doesn't work in our society anymore and our education system hasn't developed a new script. Well, in a way, it is developing a service industry workforce and that is not enough to bring our society closer to the "American Dream."   Thank you so much for listening and being a part of this community. I truly appreciate your support. Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well: Facebook: https://facebook.com/jessemogle Twitter: https://twitter.com/jessemogle Instagram: https://instagram.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: jesseisinteresting@gmail.com
October 25, 2019
Ep #24 - In today's episode we discuss experiencing life and knowing when you are done experiencing something. You want to experience everything college has to offer - that is the essence of college and on a broader scale - life. There are a variety of experiences we can have with our lives. Doing the same thing, all the time limits you and definitely keeps you in your comfort zone.  When you change you have two valid, real experiences - that of doing it and that of not doing it - and you can always go back. - know when to step into something new so you can gain that experience- know when to say, "I have experienced this enough." Knowing when to quit something is as important as experiencing something. It's in that "knowing" it has been experienced to it's fullest that you can say goodbye to it. What are you done doing? What are you fulfilled with? Sugar, changing jobs, dating, managing addictions, etc. What have you always wanted to try? to do? Make a choice for you and not against you.You are not missing out on anything if you decide you are done and complete with that. There is an openness you can have or a closed-ness, a toward vs away energy. Lists of: Physical and personal **Do more**Make a list of things you want to do more - be on time- be a person of your word **Done with**Make a list of things you don't like the effect of or the experience of: - A list of the things you have done; you want to be complete with... - procrastinating- perfectionism- drinking- drugs- overeating- oversleeping- clothes to tight- dieting all the time What is the point of all of this? What is the point of your life? If your life is whatever you want it to be what do you want it to be?
October 11, 2019
Ep 23 - In this episode, we discuss roommates and communication. Roommates are not required to be friends, but you are required to be friendly to one another. Learning this skill will pay dividends throughout your life as there will often be scenarios in which you have little control over who you are working with or who lives around you. Hopefully, you have control over who lives with you as move through college and on into your "real-world" life, but that's not always the situation either. Heed these tips and strategies for a comfortable home environment. Your ability to communicate with your roommate(s) will be directly proportionate to how good of friends or how friendly you can and will be with them. You likely have only lived with family members so living with a relative stranger is going to be very different. If you choose to live in a city you will likely have roommates or a partner living with you most of your life - learning to communicate with maturity is essential in creating a happy, safe home environment. Keys to remember: You have to want to get along Roommates are not required to be friends but are required to be friendly Follow the uncomfortable rule My top needs from a roommate lock the door and windows don't bring untrustworthy people/thieves into my house don't use my things without permission don't eat my food clean up after yourself respect quiet hours the kitchen and bathroom are communal - respect that lock the door and windows   Thank you so much for listening and being a part of this community. I truly appreciate your support. Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well: Facebook: https://facebook.com/jessemogle Twitter: https://twitter.com/jessemogle Instagram: https://instagram.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: jesseisinteresting@gmail.com
September 27, 2019
Ep #22 - In this weeks episode We discuss the time management strategy first introduced in episode #2 with guest Thom Rigsby. Time management shouldn't take up so much time that you find yourself confused and overwhelmed by your scheduling and to-do lists. Utilize the simplicity of this method and win every day. Time management books over-complicate things and can leave you just as baffled as to how to manage a busy schedule as you were before you learned their system. In Thom's system, you simplify your to-do list to have just the 5 major moves that are most important for that day so you can go to bed feeling and knowing the day was a win. What are your 5 major moves? 80% of the results come from 20% of the effort. PriorityFocusFocusFocusFocus One of these items is going to produce 80% of the results - that becomes the Priority. Implement this into your life and do it this way for a month and tell me you are winning every day and accomplishing more! Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well: Facebook: https://facebook.com/jessemogle Twitter: https://twitter.com/jessemogle Instagram: https://instagram.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: jesseisinteresting@gmail.com
September 14, 2019
Ep #21 - In this weeks show we discuss problems and how realizing they are a non-stop occurrence in our lives actually frees us up from the stress they induce because we expect them, instead of fear them. Problems are opportunities to learn and grow. Running from the negative thoughts and feelings blocks your ability to experience the event and thus not learn what you need to in order to mature and evolve. Realize that problems are forever. You will never eliminate all the problems in your life. It is impossible.  Get a good grade and your friend gets a bad grade - how will you handle your contrary emotions? Get a raise and now you pay higher taxes. Get a new car and now you have greater expenses. Win the game and now you have pressure to win the next game. Get good grades and now you pressure yourself to get better. No matter the situation you experience it will bring with it a whole new set of "problem" that are really just life situations you now get to experience so you can continue to grow. Ask yourself these questions when a problem arises or you feel overwhelmed by college and life. 1. What is a problem you want to eliminate forever? Why?2. If you were able to eliminate this problem, what new problem would take its place that you don't have now?3. What do you think about the concept that problems and negative emotions are forever?4. As a human being that has both positive and negative emotions, what doyou think about the idea that the good balance is half and half without anybuffering or false pleasures?5. I believe that most of our dreams are on the other side of discomfort. What is your relationship with discomfort?6. When we see problems as an unwanted or wrong part of life, we end up not growing. Why do you think this is?7. If you looked forward to negative emotion and planned on problems, howwould your life be different?8. Can you think of a problem you have had that ultimately created an equalamount of positive contrast? Write it here.9. Here's an idea...The bigger your dreams, the more problems you will have. The more problems you have, the more opportunity you have for the balance of positive emotion. Thoughts? The above questions come from Brooke Castillo's Self-Coaching Scholars program I am in. Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well: Facebook: https://facebook.com/jessemogle Twitter: https://twitter.com/jessemogle Instagram: https://instagram.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: jesseisinteresting@gmail.com
September 7, 2019
You are an accumulation of your habits: daily, weekly, monthly, semesterly, yearly, etc. What are you doing to decompress so you aren't relying on alcohol? Being in a small town is no better an excuse than being in a big city is - it's your mindset.   - You are an accumulation of your habits: daily, weekly, monthly, semesterly - what are you doing to decompress so you are not relying on alcohol? - plays, meetings, groups, organizations, movie nights, gym, reading, meditation, praying - Being in a small town is not an excuse - communicate with your best friends and family members - friendship/inner circle 1. Taking responsibility for your words and actions2. Not blaming others for the above3. understanding what it is you are actually feeling and why you are saying it. Self-Coaching model: Circumstance/Event/External Force ---> triggersThoughts ---> causeFeelings --->driveActions ---> createOutcome ---> results provide evidence you will use next time that Circumstance/Event/External Force comes at you again - which will trigger this loop and recreate the behavior to the point it becomes a habituated response and slides into the unconscious. Six human needs: 1. Certainty 2. Uncertainty/Variety 3. Significance 4. Love/Connection 5. Growth 6. Contribution
August 30, 2019
Ep #19 - You are building new habits by the 1000s over your first few months of a new semester. Your brain can adapt, learn, and grow in infinite ways and by knowing this you can turn its incredible power in your favor. This isn't the first time you have adapted to a massive amount of new experiences at once. Every new school year brought about these kinds of actions in you. You have a ton of background adapting - so don't let the anxiety monster get to you. This is how life will be forever. People used to believe that the brain became fixed, could no longer learn new things, after a certain age. Newer research has revealed that the brain never stops changing in response to learning. Neuroplasticity is your brain's ability to adapt and change to anything and everything you experience in life. It's a wonderful thing, so harness it now and turn your life into a gigantic experiment. It'll make new habit creation a joy and you'll be self-aware enough to know if the habit you are creating will lead you toward success or away from failure. As always, I am honored you spent your precious time with me! Please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well: Facebook: https://facebook.com/jessemogle Twitter: https://twitter.com/jessemogle Instagram: https://instagram.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: jesseisinteresting@gmail.com
August 23, 2019
Ep #18 - In this weeks episode we close out the book review and discuss Tenacity. Choose to show up every day as the best version of yourself. Your attitude, mentality, emotional state - are all choices you get to make every moment, of every day. It's really simple. You have to show up every day and be present in your life. Some keys to remember and thrive through: Be where you say you're going to be when you say you're going to be there. Don't change the way you act to impress others. (unless it is talking loudly to impress others with your stories or chewing with your mouth full - don't do that stuff.) Don't hide behind the shy armor.  Don't keep your hand down because you're afraid of the outcome. Don't be a person you will reflect on one day and regret being. Be the best version of yourself today. Strive each morning to be better than you were the day before. Action steps: 1. Know your why, envision your vision, and determine the outcome you want to achieve. 2. Have flexibility in your approach 3. Pay attention to the journey as it unfolds 4. Learn from each step along the way 5. Evaluate your purpose in going through this experience 6. Be non-judgmental in the way you connect your experiences and points of view to someone else's experiences and points of view. 7. Build a trustworthy social circle around yourself to support you in this endeavor. 8. Re-evaluate your purpose, the benefits, the vision, and your intended outcome regularly. Move forward with this renewed perspective and review this list regularly. I am always honored to have your time and ear each week.  Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well: Facebook: https://facebook.com/jessemogle Twitter: https://twitter.com/jessemogle Instagram: https://instagram.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: jesseisinteresting@gmail.com
August 16, 2019
Ep #17 - In this weeks episode we discuss principle # - Flexibility. No...not that kinda flexibility - this isn't a yoga podcast. LOL Flexibility is critical because through that pliability you will better overcome challenges, reduce your stress level (when things do go awry,) and ultimately be more successful than others (who are more rigid and set in their ways.)  Flexibility is the ability to demonstrate a fluid approach to your work, relationships, and life. It is you being able to figure out a new way when an obstacle shows itself.  Action steps to work through and follow. Write these down and go through them regularly. 1. Start small, end big. 2. Figure out your priority level for the intended outcome. 3. Stop, think, evaluate, move - STEM. 4. Alter your habits. 5. Try something new. 6. Release the stress 7. Trust yourself.  Questions to ask yourself, work through, and follow. Write these down and go through them regularly. Am I inflexible in my small decisions? Am I selfish?  Am I setting healthy boundaries? Where can I compromise? What is my priority level for this? Where can I alter a habit to make it more positive? Do I trust myself? Important: Am I using STEM  Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well: Facebook: https://facebook.com/jessemogle Twitter: https://twitter.com/jessemogle Instagram: https://instagram.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: jesseisinteresting@gmail.com
August 9, 2019
Ep #16 - In this weeks episode we discuss principle #5 - Discipline. Anything worth accomplishing is going to take many steps, stages, and a hell of a lot of time. There are going to be hurdles and there will certainly be imbalances you have to deal with at some point. This is where discipline comes to play. You will not achieve anything in life without having to overcome an obstacle that you did not see coming.  Do you have the discipline to move through those hurdles, those barriers, those limiting beliefs that you've put in front of yourself?  How to master discipline in your life. Ask yourself these questions, write down the answers, rinse and repeat frequently. What is your vision? What is your “why?” Build a habit around it. Are you being mindful and self-aware? Are you consistently stressing yourself out? Who is in your circle of influence Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well: Facebook: https://facebook.com/jessemogle Twitter: https://twitter.com/jessemogle Instagram: https://instagram.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: jesseisinteresting@gmail.com
August 2, 2019
Ep #15 - In this weeks episode we discuss principle #4 - Action.  Procrastination and/or perfectionism are massive hindrances to action. Being action-oriented is crucial in life because its the only way you’ll know if the decision you made was the right one for you or not.  In college, being action-oriented is insanely important because you have everything at your disposal, a world of opportunities. It is a rare time in your life when you will generally be surrounded by people seeking to evolve and propel their lives in a new direction. Getting into a rhythm, discovering your true self, and moving toward your destiny should be priorities in your university life. How to take action?  1. Get up and do something! 2. Realize the conditions to start will never be perfect. 3. Stop over-analyzing. 4. Take action every day. Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well: Facebook: https://facebook.com/jessemogle Twitter: https://twitter.com/jessemogle Instagram: https://instagram.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: jesseisinteresting@gmail.com
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