The Importance Of Strength Training for Women with Jack Parker & James Asensi
Published April 28, 2019
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28 min
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    Welcome to our first episode!!! In episode 1 we sit down with Jack Parker and James Asensi, two passionate trainers from Code 5 Balgowlah. We discuss the importance of strength and conditioning training primarily for women. The boys have a wealth of knowledge in the fitness industry and we are very excited to share this episode with you! Follow @code5_fitness
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