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July 2, 2020
The second edition of The Carnivore Code (new cover and index!) is available for pre-order now!  www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats.    Anya Fernald is the co-founder and CEO of Belcampo. Belcampo operates 27,000 acres of organic farmland in California and processes its own livestock for sale in its own butcher shops and restaurants.   Anya has two decades of leadership and entrepreneurship experience in high- quality, organic and premium foods. Anya has been recognized as one of Inc Magazine’s 100 Female Founders, one of the 40 under 40 by Food & Wine, named a Nifty Fifty by The New York Times, has been profiled in The New Yorker, and has served as a regular judge on Iron Chef America since 2009. Anya’s debut cookbook, Home Cooked, was released in spring 2016 with Ten Speed Press.    Time Stamps:  4:36 Start of Podcast 5:52 Anya's story 11:30 Are our culinary icons healthy?  14:36 How is Belcampo different ? 19:56 Clustered animal feeding operations  20:48 Grass finished vs grass fed beef  29:46 You can't shortcut your diet. 31:36 Factory farmed chicken 35:06 What happens when you give chicken antibiotics? 36:16 What does Anya feed her chicken? 39:16 Biodiversity/rotational grazing/regenerative farming techniques. 44:31 Pictures of Belcampo. (https://belcampo.com/ourpractices/) 47:41 How to incorporate organ meats into your diet. 54:51 Anya’s diet. 1:00:51 Collagen. 1:01:36 How to deal with the stigma of eating red meat as a woman. 1:05:36 The most radical thing Anya has done recently.   To subscribe to my newsletter visit: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
June 29, 2020
You can pre-order Robb and Diana’s new book, Sacred Cow at www.sacredcow.info.    The second edition of The Carnivore Code (new cover and index!) is available for pre-order now!  www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats.    Robb Wolf, a former research biochemist, is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet and Wired to Eat. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism, is co-founder of the nutrition and athletic training journal, The Performance Menu, co-owner of NorCal Strength & Conditioning, one of the Men’s Health “top 30 gyms in America”. He has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, book and seminars. Robb is also co-author of the film’s companion book, Sacred Cow: The Case for (Better) Meat, along with Diana Rodgers, releasing in July, 2020. Diana Rodgers, RD, is a “real food” nutritionist and writer living on a working organic farm. She runs a clinical nutrition practice, hosts the Sustainable Dish Podcast, and speaks internationally about human nutrition, sustainability, animal welfare and social justice. She’s written two books and helped to produce the short film, Soft Slaughter, which won a real food media award. Her work has been featured in The Los Angeles Times, The Boston Globe, Edible Boston and To Market.   Time: 9:55 Start of the Podcast  11:30 What grazing ruminants do for our planet.  25:20 How long have ruminants been walking the earth? 27:38 Is most of our agricultural land suitable to grow plants?  29:25 Graphics from ‘’Sacred Cow’’  31:05 Carbon Sequestration/cattle carbon cycle. 32:25 Are cow burps killing the environment?  43:55 Water evaporation/runoff/water sequestration. 47:10 EPA data on cattle methane emissions/a better agriculture system for the environment.  57:50 Why don’t we hear about the real data of cattle methane emissions? 1:03:55 Life cycle analysis of an animal raised using regenerative agriculture. 1:13:55 Scalability of Regenerative agriculture.  1:32:10 Research on regenerative agriculture and carbon sequestration. 1:36:25 Robb’s closing remarks 1:39:35 Would getting rid of meat do more harm than good? 1:42:55 Diana’s closing remarks 1:44:10 What could you substitute for meat? 1:46:45 The most radical thing Robb and Diana done recently References:http://www-naweb.iaea.org/nafa/aph/stories/2008-atmospheric-methane.html https://blog.whiteoakpastures.com/hubfs/WOP-LCA-Quantis-2019.pdf http://blog.whiteoakpastures.com/blog/carbon-negative-grassfed-beef https://www.fsa.usda.gov/programs-and-services/conservation-programs/conservation-reserve-program/ https://www.sciencedirect.com/science/article/pii/S0308521X17310338 https://www.elementascience.org/articles/10.1525/elementa.358 https://www.researchgate.net/publication/51897426_Historic_pre-European_settlement_and_present-day_contribution_of_wild_ruminants_to_enteric_methane_emissions_in_the_United_States https://www.beyondmeat.com/products/the-beyond-burger/#:~:text=Water%2C%20Pea%20Protein*%2C%20Expeller,Juice%20Extract%20(for%20color). Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off.    BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul   To subscribe to my newsletter visit: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
June 23, 2020
The second edition of The Carnivore Code (new cover and index!) is available for pre-order now!  www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats.  Nina Teicholz is a professor (adjunct) at NYU’s Wagner Graduate School of Public Service, the  Executive Director of The Nutrition Coalition (a group devoted to evidence-based nutrition policy), an investigative science journalist and author. Her international bestseller, The Big Fat Surprise has upended the conventional wisdom on dietary fat–especially saturated fat–and challenged the very core of our nutrition policy   Time stamps:    References:https://www.unc.edu/posts/2018/11/28/only-12-percent-of-american-adults-are-metabolically-healthy-carolina-study-finds/ https://www.jeffnobbs.com/posts/what-causes-chronic-disease https://www.nutritioncoalition.us/news/low-carb-strategy-for-fighting-the-pandemics-toll https://twitter.com/bigfatsurprise/status/1273618059421519872 https://www.nytimes.com/2020/06/17/health/diet-nutrition-guidelines.html?searchResultPosition=1 https://www.sciencedirect.com/science/article/pii/S0735109720356874 https://paleofuture.gizmodo.com/a-brief-visual-history-of-people-waiting-in-line-for-st-1748536945 http://content.time.com/time/covers/0,16641,19610113,00.html https://www.crisco.com/our-heritage https://www.sevencountriesstudy.com/ https://www.scientificamerican.com/article/records-found-in-dusty-basement-undermine-decades-of-dietary-advice/ https://www.bmj.com/content/353/bmj.i1246 https://grantome.com/grant/NIH/R01-HL044878-01A1 https://www.ahajournals.org/doi/10.1161/01.atv.0000118012.64932.f4 https://www.vintagepaperads.com/1976-Mazola-Corn-Oil-Ad--Take-This-To-Your-Doctor_p_21890.html https://pubmed.ncbi.nlm.nih.gov/30272088/ https://pubmed.ncbi.nlm.nih.gov/7488463/ https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)32252-3/fulltext https://pubmed.ncbi.nlm.nih.gov/15285507/ https://pubmed.ncbi.nlm.nih.gov/12389222/ https://www.google.com/search?q=carnitine,+acylcarnitine+beta+oxidation&safe=off&rlz=1CAEAQE_enUS891&sxsrf=ALeKk02Lt8-w27fU1JXNWKpqIxPcbawjCw:1592793509890&source=lnms&tbm=isch&sa=X&ved=2ahUKEwiD7-2aspTqAhXbRzABHfYTDwEQ_AUoAXoECA0QAw&biw=1366&bih=617#imgrc=LAaZoIO2g4a0lM https://pubmed.ncbi.nlm.nih.gov/12524233/ Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off.    BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul   To subscribe to my newsletter visit: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
June 15, 2020
The second edition of The Carnivore Code (new cover and index!) is available for pre-order now!  www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats.    “Dr. Al” Danenberg is a periodontist and was in private practice for 44 years. He incorporated ancestral nutrition & lifestyle with his leading-edge laser protocol to treat periodontal disease. In September 2018, he retired from the practice of treating individual patients. However, he still consults with patients by phone, Skype, or Zoom regarding nutrition, lifestyle, oral and overall health, and the importance of a healthy gut. Dr. Al received advanced training in evolutionary nutrition from the Kripalu Center for Yoga and Health as well as The Center for Mind-Body Medicine.    In June 2014, he receivedhis Certified Functional Medicine Practitioner (CFMP) designation as well as hiscertification as a Certified Primal Health Coach. In 2015, Dr. Danenberg was appointed tothe faculty of the College of Integrative Medicine and created the college’s integrativeperiodontal teaching module. Then, in April 2017, he earned the designation of “ADAPTTrained Health Professional” from Kresser Institute. In July 2017, Elektra Press released Dr.Danenberg’s book, “Crazy-Good Living”, which is based on ancestral nutrition and lifestyle.   On April 14, 2020, Dr. Danenberg was appointed the Chair of the Periodontal Committee for the IABDM. He also created the Certification Program for Biological Nutritional Dental Professionals offered by the IABDM. Dr. Danenberg can be contacted from his website – https://drdanenberg.com/contact/   Time Stamps:   10:42 Start of Podcast 11:07 Al’s Story 28:27 Al’s current diet  35:17 Processed carbohydrates. 36:12 Pitfalls of Western medicine ideology. 42:02 Periodontal health and diet.  50:47 Does everything start in the mouth?  56:24 Plaque and dental health. 58:27 Over Sanitization. 1:00:32 Is mouthwash good for you?  1:03:42 Oral probiotics.  1:05:32 Ancestral microbiome. 1:07:42 What other than food can damage our microbiome? 1:09:35 Happiness of indigenous people. 1:11:52 Story of one of Al’s patients. 1:19:17 Cheat days. 1:20:37 Xylitol gum and fluoride. 1:25:06 Colloidal Silver 1:27:37 How to clean Your teeth  1:29:02 Honey and dental health. 1:37:52 Multiple myeloma immunology/Al’s regimen.  1:49:42 Benefits of eating red meat with a cancer diagnosis.  1:58:02 Spore based probiotics/Al’s regimen continued.  2:06:42 Why Paul dislikes plant based compounds. 2:10:17 How Al’s health is doing today. 2:14:12 Why Coronavirus is affecting Americans so severely. 2:15:38 Discussing cancer. 2:27:42 The most radical thing Al has done recently. References:Honey and Oral Healthhttps://pubmed.ncbi.nlm.nih.gov/25057231/ https://pubmed.ncbi.nlm.nih.gov/27050177/ https://pubmed.ncbi.nlm.nih.gov/21187354/#:~:text=Ethiopian%20multiflora%20honey%20has%20antifungal,honey%20to%20treat%20oral%20lesions. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5855267/ https://drdanenberg.com/manuka-honey-mouth-health/ Multiple Myelomahttps://en.wikipedia.org/wiki/Immunoglobulin_light_chain https://en.wikipedia.org/wiki/Daratumumab Paleo Medicina Case Studieshttps://www.paleomedicina.com/en/glioblastoma_paleolithic_ketogenic_diet http://pubs.sciepub.com/jcrt/6/1/1/ https://www.researchgate.net/publication/308222208_Halted_Progression_of_Soft_Palate_Cancer_in_a_Patient_Treated_with_the_Paleolithic_Ketogenic_Diet_Alone_A_20-months_Follow-up https://www.researchgate.net/publication/319266162_Treatment_of_Rectal_Cancer_with_the_Paleolithic_Ketogenic_Diet_A_24-months_Follow-up Gut Microbiomehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6747470/ https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-019-0704-8/tables/2 Certified Biological Nutritional Dental Professional Coursehttps://iabdm.org/product/certified-biological-nutritional-dental-professional-course/ CDC Obesity Data https://www.cdc.gov/obesity/index.html Cancer https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303887/   Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off.    BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul   To subscribe to my newsletter visit: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
June 9, 2020
The second edition of The Carnivore Code (new cover and index!) is available for pre-order now!  www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats.    Jack Wolfson is a cardiologist who grew tired and frustrated with the dangerous pills and useless surgeries in mainstream medicine. His interviews on CNN, Fox, and NBC have taught millions about a healthier way to life and his book, The Paleo Cardiologist, is an Amazon best-seller. Dr. Wolfson is focused on finding and eliminating the cause of disease and sickness, without prescription medications or invasive procedures and he enjoys sharing the path to true health.   Dr. Wolfson graduated from the University of Illinois and then spent four years at the Chicago College of Osteopathic Medicine, where he earned my Doctor of Osteopathic degree. He then did a three-year internal medicine residency, followed by a three-year cardiology fellowship at Lutheran General Hospital in Park Ridge, Illinois, where he served as Chief Fellow in his final year. When he moved to Arizona, he became a partner in the largest cardiology practice. Time stamps:   7:35 Start of Podcast 9:00 Jack’s Story. 11:55 Paul relates. 13:25 Problems of classical medical training. 15:05 How much nutrition training did Jack get while training to be a doctor? 18:30 Jack’s perspective on Coronavirus.( 21:54 Studies on Coronavirus 25:15 Vitamin D pill VS real sunlight. 32:05 Holistic Vs. Western medicine. 38:24 COVID-19 and nursing homes. 41:35 Low Cholesterol and COVID. 58:20 Testing for cardiovascular risk.  54:55 Difference between vitamin k1 and k2. 1:06:45 Cholesterol resources. 1:08:52 pharmaceuticals. 1:16:55 Are all pharmaceuticals bsd?  1:27:03 Do pharmaceuticals fix the root cause of illness 1:31:09 Toxicity in our environment. 1:37:29 Tribalism 1:38:09 Negative consequences of pharmaceuticals/statins. 1:45:19 Soil quality 1:48:49 The benefits of whole animal foods. 1:49:29 Glyphosate. 1:58:07 Smith Lemli Optiz syndrome 2:07:04 Where to find Jack’s work. 2:09:39 The most radical thing Jack has done recently.   References:https://cardiab.biomedcentral.com/articles/10.1186/s12933-020-01035-2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7219423/ https://www.researchsquare.com/article/rs-21211/v1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1127364/ https://blog.questdiagnostics.com/2019/12/hdl-function-testing-provides-unique-insight-into-cardiovascular-disease-finds-new-study/ https://pubmed.ncbi.nlm.nih.gov/28777110/ https://www.fiercepharma.com/marketing/another-record-year-for-pharma-tv-ads-spending-tops-3-7-billion-2018 https://www.humira.com/global/safety-side-effects https://www.nytimes.com/2017/12/24/business/media/prescription-drugs-advertising-tv.html https://pubmed.ncbi.nlm.nih.gov/23337937/#:~:text=Aspirin%20use%20was%20not%20associated,of%20cardiovascular%20disease%20and%20smoking. https://jamanetwork.com/journals/jama/fullarticle/187569 https://pubmed.ncbi.nlm.nih.gov/28531241/ https://www.nejm.org/doi/full/10.1056/NEJMoa0807646 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2900496/#:~:text=Taken%20together%2C%20the%20human%20data,effects%20in%20the%20very%20old. https://pubmed.ncbi.nlm.nih.gov/24968103/#:~:text=In%20conclusion%2C%20organic%20crops%2C%20on,across%20regions%20and%20production%20seasons. https://www.businessinsider.in/science/the-cdc-mapped-out-where-people-with-cancer-live-in-the-us-heres-what-it-found/slidelist/58564319.cms https://water.usgs.gov/nawqa/pnsp/usage/maps/index.php http://npic.orst.edu/factsheets/archive/glyphotech.html https://www.beyondpesticides.org/assets/media/documents/health/pid-database.pdf https://www.mdpi.com/1099-4300/15/4/1416 https://rarediseases.org/rare-diseases/smith-lemli-opitz-syndrome/#:~:text=Smith%2DLemli%2DOpitz%20syndrome%20(,second%20and%20third%20toes%2C%20extra Https://pubmed.ncbi.nlm.nih.gov/19355805/ BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul To subscribe to my newsletter visit: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
June 2, 2020
The second edition of The Carnivore Code (new cover and index!) is available for pre-order now!  www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats.  In this episode of the podcast I review my recent CGM (continuous glucose monitor data) from 3 weeks of recording with Kara, a dietician from Nutrisense.io. These guys were kind enough to provide me with CGMs for this experiment but this is not a sponsored episode. I strongly believe that getting a CGM from any company will provide you with tons of data you can leverage in the future toward better health. If you want to check out Nutrisense, the company I used, you can find them at nutrisense.io and use CarnivoreMD as a promo code for some $ off your CGM direct to consumer (no prescription needed).  Time Stamps:    11:46 Start of the podcast 13:16 What is a CGM? 16:36 Glycemic variability and Coronavirus outcomes.  23:51 You can't out exercise a bad diet  28:19 "Secret killers" 30:06 Risks for metabolic dysfunction  31:30 interpreting glucose monitor readings.  35:36 Hemaglobin A1C  42:09 Glycemic response/post-prandial reactions. 49:46 Insulin requirements. 52:36 Do carbohydrates cause diabetes?  59:01 Glucose level fluctuations. 1:03:06 Demonization of carbohydrates.  1:07:51 Mainstream carbohydrate recommendations.  1:10:06 Paul’s CGM data. 1:19:36 High glucose levels and sleep quality.  1:20:46 Pauls CGM data (continued)  1:34:46 Downside of long term ketogenic diets. 1:43:31 CGM data from other people.  1:53:36 Benefits of honey. 1:57:11 Is Fiber good for you?  2:07:12 Data over dogma. 2:08:56 What Kara's diet is like. 2:10:26 Differences by ethnicity. 2:12:16 Paul's real time CGM data. 2:14:04 The most radical thing Kara has done recently. References  https://pubmed.ncbi.nlm.nih.gov/32369736/ https://www.sciencedaily.com/releases/2018/11/181128115045.htm https://pubmed.ncbi.nlm.nih.gov/14666364/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4543190/ https://pubmed.ncbi.nlm.nih.gov/23961476/ https://pubmed.ncbi.nlm.nih.gov/16609090/ https://pubmed.ncbi.nlm.nih.gov/23280391/ https://diabetes.diabetesjournals.org/content/19/9/644 https://pubmed.ncbi.nlm.nih.gov/24671867/ https://europepmc.org/article/med/30659859 https://www.nutrisense.io/https://pubmed.ncbi.nlm.nih.gov/21187354/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4095052/ https://pubmed.ncbi.nlm.nih.gov/29568170/ https://pubmed.ncbi.nlm.nih.gov/24328699/ https://pubmed.ncbi.nlm.nih.gov/19692496/ https://pubmed.ncbi.nlm.nih.gov/8039147/ https://pubmed.ncbi.nlm.nih.gov/22528778/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/ https://www.gutsense.org/fiber-menace/about-fiber-menace-book.html https://pubmed.ncbi.nlm.nih.gov/23704681/ BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order   Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul To subscribe to my newsletter visit: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
May 26, 2020
Check out my bestselling book, The Carnivore Code:  www.thecarnivorecodebook.com   Mark Bell’s feats of strength extend beyond the gym, in pursuit of the American Dream.   Mark is the meathead millionaire who has leveraged a successful powerlifting career into a multi-million dollar business empire. He owns and operates the Super Training Gym, dubbed “The Strongest Gym In The West” and largest free gym in the world, publishes a national fitness magazine, and is host of a Top 50 health and fitness podcast, along with an impressive YouTube following.   Much of Mark’s business success has comes from his patented invention called the Sling Shot, a widely popular weight lifting device, billed as the greatest invention since the weight lifting belt. It is used by athletes and coaches and can be found in gyms and Crossfit boxes throughout the country.     His motto in life is simple: “If you’re not getting better, then you’re getting worse, so never be caught standing still.” Time stamps: 8:41 Start of the Podcast  10:41 Mark on Coronavirus.  15:41 Tribalism  21:06 The evolution of the Carnivore diet. 24:16 Division/deceit in the mainstream media. 30:52 Are we aware of what is being advertised to us? 34:26 Conflicting information on Coronavirus. 36:51 Sweden's Coronavirus data compared to other countries. 48:01 Did we react to the pandemic properly? 51:09 Addressing conspiracy theories. 57:09 Environmental consciousness. 59:41 Questioning the status quo. 1:04:06 Vitamin D and Coronavirus. 1:12:47 Quarantine and lack of sun exposure. 1:21:06 The Possible role of vitamin D in suppressing cytokine storm. 1:24:21 Visible light spectrum.  1:29:51 Does too much sun exposure lead to skin cancer. 1:40:18 Continuous Glucose Monitor and carbohydrates. 1:47:41 The Carnivore Code Cookbook. 1:50:41 Where to find Mark online. 1:51:05 The most radical thing Mark has done recently.   Resources:  https://www.google.com/amp/s/amp.cnn.com/cnn/2020/04/22/health/coronavirus-ventilator-patients-die/index.html https://jamanetwork.com/journals/jama/fullarticle/2765184 https://www.medrxiv.org/content/10.1101/2020.04.24.20075838v1 https://www.medrxiv.org/content/10.1101/2020.04.08.20058578v4 https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-theres-no-such-thing-as-a-safe-healthy-tan/ https://pubmed.ncbi.nlm.nih.gov/2699501 https://pubmed.ncbi.nlm.nih.gov/28959587 https://www.sciencedaily.com/releases/2019/03/190321154835.htm https://www.karger.com/article/FullText/441266# https://pubmed.ncbi.nlm.nih.gov/10888476/ https://pubmed.ncbi.nlm.nih.gov/20570169/ https://pubmed.ncbi.nlm.nih.gov/15005091/ BluBlox: www.blubox.com use the code CarnivoreMD for 15% off your order   Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul To subscribe to my newsletter visit: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
May 19, 2020
Check out my bestselling book, The Carnivore Code:  www.thecarnivorecodebook.com   Benjamin Lynch, ND received his Cell and Molecular Biology, BS from the University of Washington and his ND from Bastyr University. His passion for identifying the cause of disease directed him towards nutrigenomics and methylation dysfunction. Currently, he researches, writes and presents worldwide on the topic of MTHFR and methylation defects. You may learn more about Dr Lynch and his work at www.MTHFR.net. Dr Lynch is also the President & CEO of www.SeekingHealth.com, a company oriented towards disease prevention and health promotion. He lives in Seattle, WA with his wife, Nadia, and three boys, Tasman, Mathew and Theodor.   Time Stamps 9:51 Start of Podcast11:41 Coronavirus vaccine.  16:21 How this became a political issue over a health issue.  19:56 Why conspiracy theories have grown in popularity during this crisis. 21:11 Options for increasing adherence to social distancing measures. (government document). 24:26 Evil by Design (book). 26:06 Fear mongering by the media  27:56 Do vaccines work as well on people over the age of 50? 30:16 Microbiome in nose and protection from influenza.  30:56 Are we over sanitizing? Hand sanitizers/soaps and microbial diversity.  38:16 Are lockdowns effective? (Data from Czech Republic, Sweden, Slovenia,Belarus, etc.). 48:17 Are healthy people dying from Coronavirus? How do we define health? 51:07 Woodstock/huge gatherings during a pandemic/obesity levels in 1968.  59:11 oxidative stress, glutathione, and diabetes  1:07:31 Dirty Genes and diabetes. 1:13:51 Arginine steel. 1:16:51 Nutrients in animal foods. 1:18:51 Difficulties of vegan/vegetarian diet. 1:24:27 Glutathione deficiency and Coronavirus. 1:32:41 High homocysteine on carnivore diet. 1:38:01 Glutathione and preventing severe COVID outcomes. 1:45:16 Vitamin D. 1:54:21 Embracing the fundamentals of health. 1:56:41 Where to find Ben’s work. 1:57:38 Most radical thing Ben has done recently. BluBlox: www.blubox.com use the code CarnivoreMD for 15% off your order   Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul To subscribe to my newsletter visit: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
May 12, 2020
Ivor Cummins BE(Chem) CEng MIEI PMP completed a Biochemical Engineering degree in 1990. He has since spent over 25 years in corporate technical leadership and management positions. His career specialty has been leading large worldwide teams in complex problem-solving activity.  Since 2012 Ivor has been intensively researching the root causes of modern chronic disease. A particular focus has been on cardiovascular disease, diabetes and obesity. He shares his research insights at public speaking engagements around the world, revealing the key nutritional and lifestyle interventions which will deliver excellent health and personal productivity. He has recently presented on heart disease primary root causes at the British Association of Cardiovascular Prevention and Rehabilitation (BACPR). He has also debated Irish Professors of Medicine on stage, at the annual conference of the Irish National Institute of Preventative Cardiology (NIPC).   Ivor’s 2018 book “Eat Rich, Live Long” (co-authored with preventative medicine expert Jeffry Gerber MD, FAAFP), details the conclusions of their shared research: https://www.amazon.com/Eat-Rich-Live-Long-Mastering/dp/1628602732/   His public lectures and interviews are available on YouTube, where he has 60,000 subscribers and 5 million views have been recorded to date:  https://www.youtube.com/channel/UCPn4FsiQP15nudug9FDhluA.      Most of Ivor’s material is readily accessible via his rapidly growing website:  https://thefatemperor.com/   Ivor is currently the Chief Program Officer and for Irish Heart Disease Awareness: http://www.IHDA.ie   Ivor lives in Dublin, Ireland, with his wife and five children. Time Stamps:    8:08 Start of podcast 9:00 Ivor’s background. 11:36 Mainstream media/pushback for challenging the status quo. 13:23 Ivor’s perspective on Coronavirus. 16:13 Italian data. 19:15 Hospital overwhelm  21:27 Do lockdowns stop the spread of the virus? 25:19 Seasonality of coronaviruses. 26:22 ‘’Theres no empirical evidence for these lockdowns.’’ 27:15 Is the lockdown worth it? (model) 32:18 lockdown measures in Ireland. 36:40 Do lockdowns save lives? 37:08 Articles speaking on efficacy of lockdowns. 40:08 Conspiracy theories, Occam's Razor. 41:22 All cause mortality in Europe. 47:53 Coronavirus and obesity/insulin resistance/comorbidities.  53:08 How severe is this virus? 56:21 Sweden's data/will stopping the lockdown put more lives at risk? 58:08 Can we get reinfected from Coronavirus? 59:46 How widely spread is Coronavirus already? 1:01:08 What is the R naught?  1:06:08 Why experts are not being listened to during this crisis. 1:07:32 Why quarantine and social distancing might not matter/YouTube censorship. 1:08:38 Glimmers of hope. 1:10:11 Why are the elderly most at risk/how to prevent severe COVID outcomes? 1:17:08 Underlying nutritional deficiencies of the elderly. 1:22:38 Vitamin D data. 1:30:18 Where to find Ivor's work. 1:33:28 The most radical thing Ivor has done recently.   BluBlox: www.blubox.com use the code CarnivoreMD for 15% off your order   Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul To subscribe to my newsletter visit: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
May 5, 2020
Check out my bestselling book, The Carnivore Code:  www.thecarnivorecodebook.com   Dr Aseem Malhotra is an NHS Consultant Cardiologist, and visiting Professor of Evidence Based Medicine, Bahiana School of Medicine and Public Health, Salvador, Brazil. He is a world renowned expert in the prevention, diagnosis and management of heart disease. He is honorary council member to the Metabolic Psychiatry Clinic at Stanford University school of medicine California, and is Cardiology MSc examiner at the University of Hertfordshire, UK. He is a founding member of Action on Sugar and was the lead campaigner highlighting the harm caused by excess sugar consumption in the United Kingdom, particularly its role in type 2 diabetes and obesity.    Time stamps:  10:12 Start of Podcast 10:53 Aseems’s background. 19:27 Demonization of saturated fat. 21:12 Trouble with ‘’burger and fries’’ 23:02 Aseem’s perspective on Coronavirus. 26:52 Metabolic syndrome in minority groups. 28:12 Is diet the most important factor in good metabolic health? 31:19 Big tobacco lied and killed millions of people, how different is big food? 32:42 Is it okay to eat junk food? 34:50 You cannot out exercise a bad diet. 35:32 Covid 19 and the elephant in the room. (25:34- 37:19 Only 1 in 8 americans are metabolically healthy. 41:22 Different ethnicities and metabolic flexibility. 43:32 Junk Food sales. 46:02 How fast can we reverse metabolic syndrome? 50:27 Is agra business driving misleading health information? 52:50 Can we get immunity to Coronavirus? 56:12 False positive test results and not reinfection in Korean Coronavirus patients. 57:17 Poor glucose control and diabetes. 1:00:21 How do we get insulin resistant and how do we correct it? 1:04:12 Vitamin D deficiency and Coronavirus. 1:08:17 How to improve insulin resistance. 1:11:39 Benefits of mediterranean diet. 1:16:47 What Aseem eats for dinner. 1:18:02 Where to find Aseem online. 1:19:52 What is the most radical thing Aseem has done recently.   BluBlox: www.blubox.com use the code CarnivoreMD for 15% off your order   Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul To subscribe to my newsletter visit: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
April 28, 2020
Check out my bestselling book, The Carnivore Code:  www.thecarnivorecodebook.com Dr. Tro is a board-certified Internal Medicine & Obesity Medicine Physician. Dr. Tro received his medical degree from Touro Medical College and completed his Internal Medicine Residency in the Yale New Haven Health System at Greenwich Hospital, serving as Chief Medical Resident during his time there. Dr. Tro's therapeutic focus includes diabetes, obesity, hypertension, hyperlipidemia, metabolic syndrome and PCOS. Dr. Tro's approach begins with intensive lifestyle changes including diet, exercise, improved sleep hygiene, as well as stress management and mental health.   Time stamps: 10:25 Start of podcast 11:05 Tro’s story. 26:10 How Coronavirus shows people will change their behaviors for their health.  27:45 The problem with mainstream health advice. 33:45 Metabolic dysfunction of americans. 34:35 Importance of Satiety. 39:10 Does the type of carbohydrate you eat matter? 40:45 Do some people have a carbohydrate threshold? 47:45 Clearing your liver glycogen and ketosis. 48:59 Tro’s perspective on Coronavirus.  53:45 Paul’s perspective on downsides of social distancing. 56:48 Metabolic dysfunction and Coronavirus.  1:01:20 How Coronavirus exposes how metabolically unhealthy we are. 1:07:30 Should we begin reopening society?  1:11:08 Daily prevalence of mortality (Portugal) 1:13:25 How do we protect the old from Coronavirus?  1:17:35 What type of testing does Tro do with his patients? 1:18:50 Coronavirus antibodies/can you get reinfected after recovering? 1:22:00 estimates of the uninfected rate (Iceland) 1:24:40 Why isn't diabetes not called a pandemic? 1:26:00 Universal Screening for SARS-CoV-2 in Women Admitted for Delivery. (study) 1:30:00 Diabetes and influenza. 1:31:20 Diet apathy. 1:35:45 Where to find Tro online. 1:36:55 What is the most radical thing Tro has done recently.     BluBlox: www.blubox.com use the code CarnivoreMD for 15% off your order   Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul To subscribe to my newsletter visit: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
April 21, 2020
Check out my bestselling book, The Carnivore Code:  www.thecarnivorecodebook.com   Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group’s first Sports Medicine Rehabilitation center. He is a former SEAL, and received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006.   His philosophy for wellness is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way we evolved as a species. He believes that many diseases and disorders that we accept as “inevitable” in modern society are unnecessary complications of poor sleeping habits, living in a toxic environment, eating foods we were not designed to digest, and allowing stress to overwhelm us. His passion is to help his patients and clients achieve the highest quality of life possible, and realize their health, performance, and longevity goals.   Time Stamps:  9:28 Start of Podcast10:13 Kirk’s background20:13 USS Theodore Roosevelt Coronavirus outbreak.21:38 Kirk on isolated contagions.24:13 Why is the death toll low? 26:48 Do you want to get exposed to Coronavirus?31:58 Active vs. total cases (worldometer).34:33 Diamond Princess/USS Theodore Roosevelt data.35:28 Covid-19 Antibody Seroprevalence.37:48 The importance of antibody testing.39:58 Do we know if Covid19 is killing people who already were going to die from other illnesses?46:08 Calculated risks of living our lives.48:25 Pneumonia and flu data.59:28 Is Coronavirus going to kill the same amount of people as the flu does?1:06:43 Herd Immunity. 1:15:13 Tribalism.1:16:18 Can we control this virus?1:30:02 Farr modeling/other resources1:50:43  How to optimize your health to combat Coronavirus.1:59:58 Where to find Kirk online.2:02:58 The most radical thing Kirk has done recently. BluBlox: www.blubox.com use the code CarnivoreMD for 15% off your order   Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul To subscribe to my newsletter visit: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
April 14, 2020
Check out my bestselling book, The Carnivore Code:  www.thecarnivorecodebook.com   Dr. Cate Shanahan is a board certified Family Physician. Her expertise is diet-driven disease, specifically the twin roles of PUFAs and sugar in promoting weight gain, insulin resistance, prediabetes and other common diet-driven conditions. Her passion is educational programs that improve productivity & reduce employer healthcare costs by cultivating healthy habits at the individual and organization-wide levels.   After getting her BS in biology from Rutgers University, she trained in biochemistry and genetics at Cornell University’s graduate school before attending Robert Wood Johnson Medical School. She practiced in Hawaii for ten years where she studied ethnobotany and her healthiest patient’s culinary habits. She applied her learning and experiences in all these scientific fields to write Deep Nutrition: Why Your Genes Need Traditional Food. Together with Dr. Tim DiFrancesco and NBA legend Gary Vitti, she created the PRO Nutrition program for the LA Lakers and  helped forge a partnership between Whole Foods Market and numerous NBA teams. In May of 2018 she begin  Director of Metabolic Health for ABC Fine Wine and Spirits, a progressive, family run company interested in saving money by betterment of health.   Time Stamps:   9:33 Start of podcast11:03 Coronavirus and metabolic health.12:13 Who is getting sick with Coronavirus?23:38 The problem with medical specialities.24:48 Pneumonia and ARDS.30:58 Polyunsaturated fat(seed oils).34:41 How to protect ourselves(and others) from Coronavirus.36:20 Metabolic health and our immune system. 36:43 How do vegetable oils lead to insulin resistance?45:33 The brain and the regulation of blood sugar.48:29 The composition of fatty acids.53:51 Cate and the president of the CIA.59:33 Is canola oil healthy for us?1:00:43 How does Canola oil lower LDL cholesterol.?1:05:13 Oxidation of fats.1:07:13 Mitochondria and fat oxidation.1:11:28 What is the function of your metabolism?1:14:33 Does Cate ever do red blood cells fatty acid analyses?1:20:55 Are carbohydrates a detriment to our metabolic health?1:24:33 The issue with Ancel Keys and the demonization f fat.1:26:18 Are Omega 3 fatty acids beneficial?1:29:56 Where to find Cate’s work?1:32:03 What is the most radical thing Cate has done recently? BluBlox: www.blubox.com use the code CarnivoreMD for 15% off your order   Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul To subscribe to my newsletter visit: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
April 7, 2020
The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com   Stephen attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his down time he likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets.   Time Stamps: 10:24 How do we move forward with the Coronavirus crisis?14:29 Update on Coronavirus numbers.15:44 What is a Coronavirus and how does it affect us?18:54 How can ACE Inhibitors and Angiotensin receptor blockers affect those with Covid19?25:23 Would Stephen recommend taking these medications?30:03 Are healthy people at risk for this virus?34:29 How do we define healthy?38:39 Data on comorbidities and other studies. 46:37 Acute hyperglycemia and insulin resistance’s effect on the immune system.51:51 Blood glucose levels?56:59 Immune dysfunction in patients with Diabetes Melitus 57:54 The immune response in people with Diabetes.1:01:51 Insulin receptor mediated stimulation and T cells.1:03:39 Does insulin resistance impede our ability to fight a virus?1:05:29 studies (continued) 1:07:19 Pop Sugar article on obesity.1:09:03 The role of cholesterol in the immune system/role of fatty acid in defending against viruses 1:18:03 Statins and the immune system 1:32:13 Where to find Stephen’s work?1:32:49 What is the most radical thing Stephen has done recently? BluBlox: www.blubox.com use the code CarnivoreMD for 15% off your order   Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul To subscribe to my newsletter visit: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
March 31, 2020
The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com   Bill von Hippel is Professor and Head of Psychology at the University of Queensland, in Brisbane, Australia. Bill received his BA in Psychology from Yale University and his PhD in Social Psychology from the University of Michigan. He then taught at Ohio State University for a dozen years (where he received the Alumni Distinguished Teaching Award) before moving to Australia. Bill had the good fortune to be a student on Semester at Sea on the Spring, ‘84 voyage and a faculty member on the Fall, ‘97 voyage. Bill has published over eighty articles and chapters on stereotyping and prejudice, social cognitive changes with aging, and evolutionary psychology.   Time stamps:  6:36 Start of the Podcast7:11 Bill’s Background/human origin story9:16 Dating the start of human evolution.10:48 What happened 6.5 million years ago that caused a schism in our lineage 13:21 Is Austrolopithecus our oldest ancestor?15:31 ‘’Lucy’’ the first human ancestor.17:11 Was there a dietary change that aided in our evolution?20:06 When did we see our ancestors use tools to hunt animals?22:46 Correlation between brain size and hunting/consumption of animals27:44 Expensive tissue hypothesis.32:54 Did eating animals make us human?33:11 Peters’ elephantnose fish.33:46 Fire and its role in our evolution.37:06 How cooking affects meat.43:16 When did humans first domesticate dogs?44:36 The whites of our eyes.47:15 Humans as cooperative species (The Social Leap).51:15 Homo Sapiens/migration of homo sapiens55:29 Stable Nitrogen Isotopes studies (Northern Europe).58:20 How does this information shape Bill’s dietary choices?1:00:15 What is the most radical thing Bill has done recently?1:01:11 Where to find Bill’s work. Studies mentioned:https://www.pnas.org/content/116/11/4928 https://www.pnas.org/content/106/38/16034   Buy Ranch Direct: Use the code CARNIVOREMD for 10% off your first order.   Belcampo: Use the code CARNIVOREMD for 20% off your order!    Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com  
March 23, 2020
The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com   You all know Ben Greenfield, he’s the man. Check out his new book here: www.boundlessbook.com  Time Stamps:  8:10 Start of the podcast.9:25 How Ben is handling the Coronavirus outbreak/quarantine.14:24 Sun, stress relief, nutrition importance.15:20 Exercising too intensely/breathwork.18:45 Different breathing techniques/breathing exercise example.24:23 Nitric Oxide/blood brain barrier permeability.26:40 Mammalian Dive Reflex.33:00 Benefits of breathwork/blowing off CO235:25 The myth of adrenal fatigue 40:50 Overdosing fat soluble vitamins (Vitamin A and Vitamin D) and increased susceptibility.43:10 Peptides.45:00 Thymus and Alpha1.46:30 The origin of peptide47:55 Are there peptides in animal organs?52:10 The hunting and gathering practices of the Spokane Indians.1:00:40 Why some people don’t lose fat.1:05:25 Leptin insensitivity/how to restore leptin insensitivity.1:08:10 Underlying inflammation and fat loss.1:09:10 Fatty acid ratios.1:11:55 Why Vegetable oils are problematic.1:13:10 Monounsaturated vs. polyunsaturated fat.1:15:00 The most radical thing Ben has done recently.1:18:30 Where to find Ben’s work and book. Buy Ranch Direct: Use the code CARNIVOREMD for 10% off your first order.   Belcampo: Use the code CARNIVOREMD for 20% off your order!    Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
March 20, 2020
The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com   Max Lugavere is a filmmaker, health and science journalist and the author of the international sensation and New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.  From 2005-2011, Lugavere was a journalist for Al Gore’s Current TV. He lives in New York City and Los Angeles.   Time Stamps 9:40 ‘’The Genius Life’’12:35 ‘’Diagnose and adios.’’19:00 Living in a ‘’toxic’’ world.22:30 Xenoestrogens.30:00 Where we find xenoestrogens.35:45 Are cast Iron pans safe?38:15 How do we detox?41:45 How do we support glutathione synthesis? (38:00)49:15 Mushrooms and glutathione.54:10 Time Restricted Eating, insulin, and melatonin.54:50 Melatonin/sunlight and insulin resistance. (52:15)1:04:30 Quality of Life Equation.1:06::10 Peace of Mind1:13:15 Industrial agriculture and animal welfare.1:16:55 Consensus evidence.1:19:50 Seeking truth.1:21:00 How to live honestly.1:27:40 Where to find Max’s work online1:28:05 The most radical thing Max has done recently. Buy Ranch Direct: Use the code CARNIVOREMD for 10% off your first order.   Belcampo: Use the code CARNIVOREMD for 20% off your order!    Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
March 17, 2020
The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com   There’s been so much happening so rapidly recently that I wanted to do a detailed episode about Coronavirus after really digging into the research. As we are able to create more in depth show notes we will post them at carnivoremd.com/coronavirus.  Belcampo: Use the code CARNIVOREMD for 20% off your order!    Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
March 10, 2020
The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com Malcolm Kendrick is a General Practitioner who lives in the UK. He has written The Cholesterol Con and Doctoring Data and has an amazing accent. He is well known in the cholesterol/heart disease space and it was a pleasure to have him on the podcast.    His blog can be found at drmalcolmkendrick.org    Time Stamps 9:40 Start of the podcast11:04 Malcolm’s story.16:00 Malcolm’s experience with criticism.22:15 Atherosclerosis and low carb diets.32:00 "Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review" https://bmjopen.bmj.com/content/6/6/e010401 41:35 Endothelial damage44:40 What damages the endothelium?48:28 Cholesterol transport system in the body.53:30 Ace inhibitors. 54:45 Can you get atherosclerosis in veins?1:01:10 The value of LDL in the human body.1:10:30 Familial hypercholesterolemia. 1:11:20 NSAIDs and glycocalyx 1:18:20 Proton Pump Inhibitors.1:19:00 The advantages of sunlight.1:21:00 Plaque/clot formation and LPa. 1:33:17 Vitamin C and Atherosclerosis.  1:38:19 Statins  1:46:15 Negative effects of Statins  1:52:55 Dangers of inhibiting cholesterol production. 1:55:25 How do we prevent Atherosclerosis ? 1:59:30 Where to find Malcolm's work. 2:00:35 What is the most radical thing Malcolm has done recently ? Belcampo: Use the code CARNIVOREMD for 20% off your order!    Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
March 3, 2020
The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com   Elle Russ is a bestselling author, TV/Film writer, and seasoned life coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. Elle is also the show host for NYT’s bestselling author Mark Sisson’s popular Primal Blueprint Podcast.    Elle began her writing career in sketch comedy and is an alumna of the world-famous comedy theater, The Second City – Chicago, and also a main company alumna of the renowned Acme Comedy Theater in Hollywood, where she wrote and performed in over 100 live sketch comedy and improv shows. Her extensive writing resumé includes TV & Film scripts, books, and articles.   Time Stamps: 9:21 Start of the podcast.  10:16 Elle's story. 16:21 Birth control and menstrual irregularity. 17;21 PCOS and insulin resistance. 18:41 Crowdsourcing information. 19:21 What Elle discovered during her thyroid issues. 20:11 How the thyroid operates/thyroid hormone T3. 24:31 T4 hormone.  27:21 Thyroid feedback loop. 32:31 Thyroid and high fat/low carb diets. 33:51 Why thyroid hormones need to be checked by every doctor. 35:18 Psychiatric/cognitive conditions and the thyroid. 41:31 Elle's story (continued) 42:46 Why giving a patient only T4 is  inadequate. 49:00 Reverse T3 problems. 50:41 Conversion of T4 to T3. 59:31 What can cause hypothyroidism in people? 1:03:01 Oxalate and the thyroid. 1:05:21 Role of dietary iodine and cruciferous vegetables in thyroid cancer: country wide case-control study in New Caledonia. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3496161/ 1:07:41 Toxicity of Cassava. 1:08::57 Concentrations of thiocyanate and goitrin in human plasma: their precursor concentrations in brassicas vegetables and associated potential risk for hypothyroidism. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4892312/ 1:10:01 Cooked vs. raw vegetables. 1:12:15 Goitrogenic/antithyroidal potential in green tea extract in relation to catechins in rats. https://www.sciencedirect.com/science/article/pii/S0278691510003431?via%3Dihub 1:13:26 Various possible toxicants involved in thyroid dysfunction: a review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4740614/ . 1:16:46 Men and hypothyroidism 1:18:46 Low carb diet and the thyroid. 1:24:21 Are low carb diets bad for the thyroid.? 1:37:45 Where to find Elle's work. 1:40:06 What is the most radical thing Elle has done recently? Belcampo: Use the code CARNIVOREMD for 20% off your order!    Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
February 25, 2020
It’s my book’s birthday week! The Carnivore Code has arrived!    This week’s podcast is an intense AMA I did for Ben Greenfield’s show which I reposting here. As you can see from the time stamps, in this monologue I cover a LOT of ground and dig into many of the common questions which arise on a carnivore diet.    Time Stamps:  8:10 Start of the podcast 9:30 How would Paul define a carnivore diet? 11:25 Spectrum of plant toxicity. 15:40 Nose to tail carnivore. 17:00 Getting enough protein on a carnivore diet. 21:10 How does a carnivore diet affect athletic performance? 21:55 Faster study. 28:25 Effect of 4 week very low carbohydrate diet on high intensity interval training responses  29:45 Keto adaptation enhances exercise performance. Body composition responses to training of endurance athletes (study). 32:20 Salt requirements on low carbohydrate diets.   34:20 Sources of iodine on a carnivore diet. 35:40 Dangers of excess iodine. 36:30 Sustainability of a carnivore diet.  40:00 Regenerative agriculture. 46:10 Hormesis and xenohormesis. 52:40 Uric acid and glutathione levels during short term cold exposure (study). 54:10 Sulforaphane. 56:40 Activation of  NRF2 pathways with environmental hormesis. 1:00:40 Sirtuin pathway activation and ketosis. 1:04:00 Fruit and vegetable depletion studies. 1:10:35 Negative effects of resveratrol and curcumin.(studies). 1:15:20 Can one's PH level get too acidic on a carnivore diet due to the high protein consumption ? 1:19:10 Potential renal acid load of foods and its influence on ph (study)  1:19:50 Effect of low carbohydrate high protein diet on acid base balance, stone forming propensity, and calcium metabolism (study). 1:23:00 Essential and toxic metals in animal bone broth (study). 1:25:00 Effects of a supplement rich in alkaline minerals on acid base balance in humans (study) 1:26:20 Do ketones increase acidity in the blood? 1:27:10 Statement on high protein diets and bone health. 1:28:20 IGF1 and MTOR. 1:32:35 Carnivore diet and APOE4 gene. 1:36:00 Studies on Simonae people. 1:40:30 Case study: APOE4  1:42:40 Study on APOE4 and susceptibility to insulin resistance. 1:43:45 FTO polymorphism and a carnivore diet. 1:48:40 What Paul eats in a day. 1:50:30 Over methylation and riboflavin. 1:52:10 Paul's lab results. 1:54:10 Lipids and the carnivore diet. 1:56:00 Are cheat days a good idea? How long do you have to be on a carnivore diet to see benefits? 1:58:00 Are chicken and eggs okay to eat? 1:58:40  Parts of the animal to avoid consuming. 1:59:00 Does Paul take supplements? 1:59:40 Women's cycle regulation and pregnancy on carnivore and ketogenic diets. 2:02:05 Is the carnivore diet safe for kids? 2:03:50 Phospholipid forms of DHA (studies). 2:07:30 Cruciferous vegetable consumption and hypothyroidism. 2:08:40 Studies on isothiocyanate and thyroid function. Belcampo: Use the code CARNIVOREMD for 20% off your order!    Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
February 21, 2020
Belcampo: Use the code CARNIVOREMD for 20% off your order!    Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
February 18, 2020
This was a fun, but technical episode.    Cyrus Khambatta has a PhD in nutritional biochemistry from UC Berkeley. Robby Barbaro has a master’s degree in public health. Both have type 1 diabetes and have been featured in plant-based documentaries like Forks Over Knives.    Though Robby and Cyrus have been able to improve their blood sugar control with a fruit heavy plant-based diet, I had some concerns about their approach (inadequate protein, nutrient deficiencies, etc..) so I invited them on the show. Even with almost two hours we didn’t have time to get into everything but we did talk about the biochemical basis of insulin resistance vs glucose sparing in detail and addressed the false notion that low carbohydrate diets cause pathological insulin resistance head on.    I hope you all enjoy this episode and I look forward to doing more animal vs plant “debates” with plant based advocates in the future. I don’t want my podcast to be an echo-chamber!  Time Stamps: 8:54 Start of the Podcast  10:01 Cyrus and Robby's story. 16:11 Have either done a low carb ketogenic style diet ? 28:16 Glucose and mean amplitude glucose excursions.  33:26 Paleolithic ketogenic diet and type 1 diabetes(a case study). 39:50 Is there long term studies on the carnivore diet? 44:10 Insulin resistance  54:00 Insulin resistance and hyperinsulinemia  59:31 Are low carbohydrate diets effective in combatting insulin resistance? 1:06:47 LDL cholesterol and cardiovascular disease. 1:18:20 Can blood glucose sensitivity improve on a high carb plant based diet? 1:19:46 Blue Zones  1:27:54 Does saturated fat cause insulin resistance? 1:36:30 Do Cyrus and Robby take any supplements? 1:40:54 Leucine and MTOR. 1:44:30 Why Paul went on the carnivore diet/dissenting opinions on nutrition. 1:54:54 The most radical thing Cyrus and Robby have done recently. Where to find them online. Belcampo: Use the code CARNIVOREMD for 20% off your order!    Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
February 11, 2020
Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials.  In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Learn more about her MS clinical trials by reaching out to her team: MSDietStudy@healthcare.uiowa.edu. Pick up a copies of her research papers at https://terrywahls.com/researchpapers/ and a one-page handout for the Wahls™ Diet at https://terrywahls.com/diet/   Time Stamps Where to find Dr. Wahls:   Social Media Links  https://www.facebook.com/TerryWahls/ https://www.instagram.com/drterrywahls/ https://twitter.com/terrywahls https://medicine.uiowa.edu/internalmedicine/profile/terry-wahls Belcampo: Use the code CARNIVOREMD for 10% off your order!    Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
February 4, 2020
Chris Kresser, M.S., L.Ac., is the creator of the ADAPT Practitioner and Health Coach Training Programs. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 1,300 health professionals around the world in his unique approach. Co-director of the California Center for Functional Medicine, creator of ChrisKresser.com, and New York Times best-selling author, Chris is a prolific communicator; his newest book is Unconventional Medicine. Chris was nominated “Best Inspirational Voice” and “Best Health & Wellness Website” by Paleo magazine 2019. Named one of the 100 most influential people in health and fitness by Greatist.com, he has appeared as a featured guest on The Dr. Oz Show and Fox & Friends, as well as in other national media outlets. Chris lives in Berkeley, CA, with his wife and daughter. Time Stamps:  10:02 Start of the podcast 10:27 Chris' journey. 12:47 What was the result of Chris' rehabilitation?  16:42 How do we heal the gut? 20:17 How to help your parasympathetic nervous system. 24:52 Chris talks about different diets. 26:52 Can you thrive on a vegan diet?(27:27-28:02) 31:02 Chris' opinion of a vegan diet. 36:32 Chris' opinion of animal based diets. 41:17 Paul responds. 48:02 Sustainability of a carnivore diet. 49:52 An exoneration of animal foods and the spectrum of plant toxins. 51:12 Chris' thoughts on plant toxins. 55:02 Vitamin C deficiency on a carnivore diet. 47:12 Fibre and the microbiome. 1:11:32 Where to find Chris. 1:12:12 The most radical thing Chris has done recently. Belcampo: Use the code CARNIVOREMD for 10% off your order!    Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
January 28, 2020
Ivor Cummins BE(Chem) CEng MIEI PMP completed a Biochemical Engineering degree in 1990. He has since spent over 25 years in corporate technical leadership and management positions. His career specialty has been leading large worldwide teams in complex problem-solving activity.  Since 2012 Ivor has been intensively researching the root causes of modern chronic disease. A particular focus has been on cardiovascular disease, diabetes and obesity. He shares his research insights at public speaking engagements around the world, revealing the key nutritional and lifestyle interventions which will deliver excellent health and personal productivity. He has recently presented on heart disease primary root causes at the British Association of Cardiovascular Prevention and Rehabilitation (BACPR). He has also debated Irish Professors of Medicine on stage, at the annual conference of the Irish National Institute of Preventative Cardiology (NIPC).   Ivor’s 2018 book “Eat Rich, Live Long” (co-authored with preventative medicine expert Jeffry Gerber MD, FAAFP), details the conclusions of their shared research: https://www.amazon.com/Eat-Rich-Live-Long-Mastering/dp/1628602732/   His public lectures and interviews are available on YouTube, where he has 60,000 subscribers and 5 million views have been recorded to date:  https://www.youtube.com/channel/UCPn4FsiQP15nudug9FDhluA.      Most of Ivor’s material is readily accessible via his rapidly growing website:  https://thefatemperor.com/   Ivor is currently the Chief Program Officer and for Irish Heart Disease Awareness: http://www.IHDA.ie   Ivor lives in Dublin, Ireland, with his wife and five children. Time Stamps: 13:19 Start of the Podcast  14:24 Ivor's background in cholesterol research. 18:14 Lab work/lipid panels. 21:04 Triglyceride/HDL ratio. 22:58 hsCRP and fasting insulin. 24:49 Ivor's ferritin levels. 25:12 Ivor's dietary changes. 29:34 Hypertension as criteria for metabolic syndrome.  32:23 How did Ivor's ferritin change ? 34:19 Iron overload on the carnivore diet. 39:19 LDL. 50:09 If LDL was enough to initiate atherosclerosis why do we not see atherosclerosis in veins? 51:59.Artery wall damage. 1:00::29 Glycocalyx. 1:03::48 Oxidized LDL. 1:05::29 Saturated fat and oxidized LDL. 1:08::19 APOE4 and insulin resistance. 1:11:49 Is fat in dairy inflammatory ? 1:17:09 The problem with combining carbohydrates and fat. 1:23:09 Refined fats. 1:27:34 Study on decreased saturated fat intake and increased polyunsaturated fat intake correlation with Lpa and oxidized LDL levels. 1:35:19 Should we be consuming a low linoleic acid diet? 1:38:44 Do humans need high amounts of Omega 3? 1:45:39 Omega 7 1:50:59 The negative effects of soybean oil. 1:51:49 Where to find Ivor's work. 1:56:49 The most radical thing Ivor has done recently. Belcampo: Use the code CARNIVOREMD for 10% off your order!    Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
January 21, 2020
Dr. James DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal’s Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of three bestselling health books, The Salt Fix, Superfuel and The Longevity Solution. You can follow him on Instagram and Twitter @drjamesdinic and on Facebook at Dr. James DiNicolantonio. You can visit his website at drjamesdinic.com.   Time stamps: Ancestral Supplements https://ancestralsupplements.com/   Code SALADINOMD on the shopify site to receive 10% off.   Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
January 14, 2020
James W. Clement is a lawyer and entrepreneur turned research scientist who has devoted the last two decades to understanding the science of life extension. He is best known for his Supercentenarian Research Study, which he started in 2010 with Professor George M. Church of Harvard Medical School and has received international press coverage. Through worldwide scientific collaborations and in his own laboratory, James focuses on advancing cutting-edge biomedical discoveries. He is the founder of the nonprofit Betterhumans biomedical research organization. Led by a collection of high-profile researchers, the organization focuses on bringing cutting edge scientific discoveries from the lab to the clinic. Clement was the 12th person in the world to have his whole genome sequenced and is Personal Genome Project participant #145   Time Stamps: 10:10 Start of podcast  10:50 What type of research is James doing and how does it relate to aging? 12:55 Compression of morbidity.  23:50 Feedlot meat and processed foods (23:50-24:35) 25:50 Super centenarian studies. 28:25 Observations on what super centenarians have in common. 31:40 Laron Dwarfs and IGF1 (22:00-22:45) 33:30 Should we over stimulate IGF1? 37:10 Measuring IGF1 39:40 Blue Zones and centenarian diets 42:50 Intermittent Hypoxia  46:40 Over fasting, finding a good balance. 51:40 Environmental hormesis  52:50 Okinawans  55:40 Confounding variables. 1:00:25 mTor/ketosis and glycogen depletion in the liver.  1:03:40 Animal based diets and intermittent ketosis. 1:06:10 James' thoughts on the carnivore diet. 1:10:55 Lack of nutrients in a plant based diet. 1:12:30 Benefits of prolonged ketosis in morbidly obese. 1:16:10 Protein sparing modified fast benefits. 1:20:10 Calorie restricted pure vegan diet. 1:22:00 Dexa scan. 1:25:50 James's insulin levels. 1:27:40 AGEs (advanced glycation end products) 1:34:10 Stress and glucose levels. 1:38:50 Does too much protein harm the kidneys? 1:45:10 Protein cycling. 1:46:34 Occasional long term fasting benefits. 1:47:35 Loma Linda sperm quality. 1:49:40 Carnivore diet for longevity. 1:52:20 Issues with studies comparing meat eaters vs. non meat eaters. 1:54:00 The most radical thing James has done recently. Ancestral Supplements https://ancestralsupplements.com/   Code SALADINOMD on the shopify site to receive 10% off.   Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
January 7, 2020
Dr. Gabrielle Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition. Dr. Lyon has brought unparalleled results to her patients with personalized advanced nutritional interventions, metabolic and genetic testing, and behavioral action plans that leave no stone unturned. When you work with Dr. Lyon, you will enter into a partnership that will bring you long-term success and life-changing breakthroughs in every aspect of your life. She will help you gain clarity and a deeper understanding of what aspects of your body, mind and health need healing—and then customize a strategic action plan to put you on the healing path so you can get your life back. Dr. Lyon attended the Arizona College of Osteopathic Medicine and is board-certified in Family Practice. She also completed her research fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis. Prior to her foray into medicine, Dr. Lyon was a national semifinalist in Fitness America, a professional fitness model and nationally ranked figure competitor. Dr. Lyon's ongoing work is focused on metabolism, muscle, and body composition optimization. As a nationally recognized authority, Dr. Lyon is a regular speaker, sought after expert and educator. Dr. Lyon sees patients in New York City.   Time Stamps:    8:31 Start of podcast 9:28 Gabrielle's backstory. 10:26 Protein requirements.  11:31 Why to eat enough protein. 12:56 Why plant proteins are problematic for older people. 15:17 Muscle protein synthesis thresholds. 19:01 Leucine in plants. High quality proteins.. 19:11 What is a high quality protein? 21:31 Dangers of limiting your protein intake as you age. 23:31 Muscle loss as you age. 24:31 mTor. 26:11 Is there legit evidence that excess protein can lead to cancer? 28:54 The anti-animal narrative. 29:11 Mental flexibility. 31:11 The false narrative of mTor and cancer. 32:49 Difference between protein and carbohydrate insulin stimulating. 35:54 Gluconeogenesis  37:54 Gabrielle's take on the ketogenic diet. 42:01 Cortisol triggering. 44:54 Protein Sparing Fast. 46:41 Why women fail on a ketogenic diet. 48:16 How do some people do well on plant based diets? 51:08 The dishonesty and biases of TH Chang  55:54: Gabrielle's time at Washington University  57:16 Neuro cognitive testing. B12 and brain size. 1:00:49 Volume distribution of leucine. 1:02:31 Paul's parents diet. What elderly people should eat for breakfast.  1:05:36 Studies on aging and protein. 1:08:41 Gabrielle's Diet. 1:12:41 The plant based Navy seal. 1:14:36 Shane's diet. 1:18:11 Being in medical school in 2020. 1:19:41The most radical thing Shane and Gabrielle did recently. 1:20:57 Medical school vs. being in the Navy. 1:21:51 Where to find Gabrielle and Shane.  Dr. Gabrielle Lyon contact info:   www.drgabriellelyon.com Instagram: @drgabriellelyon Ancestral Supplements https://ancestralsupplements.com/   Code SALADINOMD on the shopify site to receive 10% off.   Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
December 31, 2019
Dr Jaime Seeman is a board certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. Born and raised in the state she played collegiate softball for the Cornhuskers. She has a Bachelor of Science degree in Nutrition, Exercise and Health Sciences. She then went on to graduate from medical school and completed her OBGYN residency at The University of Nebraska Medical Center. She currently is in private practice at Mid City OBGYN offering a full range of services in obstetrics, gynecology, robotic surgery and primary care. She is a fellow in Integrative Medicine at The University of Arizona School of Medicine. She is a board certified ketogenic nutrition specialist through The American Nutrition Association. She has a passion for fitness, preventative medicine and ketogenic therapy not only in her medical practice but in her own life. She is married to her husband Ben, a police Sergeant and has three young daughters.  Time Stamps: 6:59 Start of the Podcast 7:44 Jaime's story  11:44 Athletes and nutrition  13:24 When did Jamie become insulin resistant/low carb pushback? 18:49 Jamie's vegan/carnivore experiments and postprandial glucose.  20:29 Blood Sugars on carnivore/keto/vegan. 27:59 Was Jaime eating junk food before going keto? 31:33 What is Jaime eating ? 33:14 Hormones on a ketogenic/carnivore diet(women). 46:59 Estrogen dominance  54:29 Methylation. 57:14 If healthy do we need DIM supplements? 1:01:19 What causes high beta glucuronidase? 1:02:59 Thyroid. Do we need carbs for a healthy thyroid? 1:13:29 Postprandial rise in insulin when you eat protein. 1:19:34 How to fix estrogen dominance. 1:23:14 Troubleshooting for hormones  1:31:19 Is low carb safe during pregnancy? 1:42:59 Where to find Jamie.  1:43:44 The most radical thing Jaime has done recently. Dr. Seeman’s contact information:   www.doctorfitandfabulous.com Instagram: @doctorfitandfabulous Ancestral Supplements https://ancestralsupplements.com/   Code SALADINOMD on the shopify site to receive 10% off.   Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
December 24, 2019
Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and goop.   Dr. Cole’s contact information:    www.drwillcole.com Instagram: @drwillcole Ancestral Supplements https://ancestralsupplements.com/   Code SALADINOMD on the shopify site to receive 10% off.   Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
December 17, 2019
These two are truly amazing individuals!  Alyse is a former raw vegan who gathered a following of over 1 million people on YouTube and Instagram by sharing her message of positivity and self love. She received significant criticism from the vegan community earlier this year when she announced that she had begun eating meat and felt much better because of it! She is now thriving on a carnivore-ish diet and was recently featured on Good Morning America telling her story. Tim is a world champion parkour (free running) athlete who experienced significant decline in his health after eating a vegan diet for 6 years, and has similarly found much better health since including meat in his diet. He was filmed for the Game Changers movie but asked to be taken out after his health suffered. Can we please get James Wilks to comment on that???   Alyse contact info: Ig/twitter: @alyseparkerr Tim contact info: Ig/twitter@humantimothy Ancestral Supplements https://ancestralsupplements.com/   Code SALADINOMD on the shopify site to receive 10% off.   Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
December 10, 2019
Did James Wilks win the debate with Chris Kresser in defense of the Game Changers? Not a chance. Listen to Brian I break this one down in detail as we illustrate how he fell far short of his goal while mis representing data and using shady tactics to make Chris look bad. And guess what? I know how to read a forest plot!  Brian Sanders is the host of the Peak Human podcast and the man behind the anticipated movie Food Lies- a film examining human nutrition, evolution and regenerative agriculture.    Time Stamps:  Exhaustive show notes coming tomorrow   Brian/Food Lies contact info: http://instagram.com/food.lies http://twitter.com/foodliesorg http://sapien.org Ancestral Supplements https://ancestralsupplements.com/   Code SALADINOMD on the shopify site to receive 10% off.   Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
December 3, 2019
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the World’s Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, collegiate, and professional athletes for over 25 years. Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful entrepreneur having built three different start-up businesses into multi-million dollar companies.   Time Stamps Start of Podcast: 5:28 6:28 Stan's story  11:28 Importance of maintaining muscle mass  14:58 Biggest muscle building pitfalls. 16:58 Introducing Damon 17:48: Hafþór Björnsson 24:38 Paul's thoughts on insulin resistance and choline. 27:28 Cholesterol myth  28:58 Calcium  33:28 The Samoa indigenous diet. 36:48 The issues with the combination of fats and carbohydrates in the diet.  39:28 Seed oils. 43:28 Salts 47:58 muscle "pump" 48:58 Keto Adaptation for greater athletic performance. 55:38 Muscle glycogen on a keto diet. 1:00:28 The Carnivore diet for strength athletes.  1:01:58 Protein requirements for performance 1:05:28 Protein quality. 1:07:58 "Hard gainers" 1:17:58 Protein sparing modified fasting. 1:21:28 Aerobic activity requirements. 1:31:28 Problem with oils and rendered fats  1:35:28 Where to find Stan and Damon  1:36:58 The most radical things Stan and Damon have done recently.  Stan’s contact info:   www.stanefferding.com Instagram: @stanefferding Ancestral Supplements https://ancestralsupplements.com/   Code SALADINOMD on the shopify site to receive 10% off.   Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information: PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
November 26, 2019
Chris has a PhD in nutritional sciences, which he earned in 2012, from the University of Connecticut. He then did a post-doctoral fellowship before serving as an assistant professor at Brooklyn College until he decided to leave academia and do research on his own. He currently produces a radical podcast, Mastering Nutrition, writes about all kinds of cool stuff at chrismasterjohnphd.com, trains BJJ and loves his liver and egg yolks.    Chris’ contact info    Insta: @chrismasterjohnphd Twitter: @chrismasterjohnphd Web: www.chrismasterjohnphd.com Time Stamps: 8:49 Start of podcast  9:19 What is a carnivore diet?  7:39 Nutrition dogma/diet definition 13:15 Is the carnivore diet an ancestral diet or new dietary approach.  16:10 Latitude effect on diet.  20:15 Hunter gatherer diets/ethnographic data. 24:00 Did we get shorter due to the advent of agriculture? 26:30 Technology development.  29:00 Salivary amylase gene/do we need to eat starch? 32:10 Human evolution and salivary amylase gene. 46:00 Carnivore diet as an innovation. 52:00 Is the carnivore diet working due to elimination of all plants or specific plants? 55:50 Why the carnivore diet is the ultimate elimination diet. 57:30 People who do poorly on carnivore diets. 1:00:00 Who should try a carnivore diet?. 1:02:50 What do carnivore diets and keto diets have in common? 1:05:30 Who is a ketogenic diet for? 1:13:50 Do keto diets mimic fasting physiology? 1:17:10 NAD and NADH. 1:22:00 Is ketogenesis taxing on the liver? 1:34:20 Ketosis and longevity. 1:36:30 Why Chris doesn't believe we should always be in a fasting state physiology. 1:39:00 Paul's response. 1:45:30 Ketosis and oxidative stress. 1:47:20 Hormones.  2:02:10 Carbohydrates and fed state signal. 2:04:00 Faster study. 2:05:15 Studies on ketogenic diets and performance. 2:12:10 The Inuit and ketogenesis.  Ancestral Supplements https://ancestralsupplements.com/   Code SALADINOMD on the shopify site to receive 10% off.   Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information: PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
November 19, 2019
Robb Wolf is a former research biochemist, health expert, and author of the New York Times bestseller The Paleo Solution and the eagerly anticipated Wired To Eat. He has been a review editor for the Journal of Nutrition and Metabolism and Journal of Evolutionary Health; serves on the board of directors of Specialty Health medical clinic in Reno, Nevada; and is a consultant for the Naval Special Warfare Resilience Program. Wolf is also a former California State powerlifting champion and holds the rank of purple belt in Brazilian Jiu-Jitsu. He lives in Reno, Nevada with his wife Nicki, and daughters Zoe and Sagan.   Time Stamps: 7:24 Start of podcast  8:24 Robb's nutrition journey. 20:24 Gut health and plant tolerance. 26:24 Hunter gatherer diets. 31:24 Are humans high level carnivores? 32:44 Gut microbiome diversity. 39:49 "The perfect health diet", Paul Jaminet, are there dangers of being in a ketogenic state? 49:24 Mainstream criticism of "new" dietetic approaches. Acceptance of new dietary ideas. 54:04 Do humans need exogenous glucose? Other concerns of ketosis. 1:00:24 What is the "sweet spot" for protein? 1:07:24 The methylation clock/compressed eating windows and aging. 1:09:44 Electrolytes. 1:19:24 Muscle cramping and other electrolytes. 1:24:04 Where to find Robb's work and supplements. Robb’s contact info: Web: robbwolf.com, join.thehealthyrebellion.com Instagram: @dasraobbwolf My info   PATREON: https://www.patreon.com/paulsaladinomd   Ancestral Supplements https://ancestralsupplements.com/   Code SALADINOMD on the shopify site to receive 10% off.   Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!   Use CARNIVORE15 for 15% off special deals this week at info.whiteoakpastures.com/carnivoremd    JOOVV: www.joovv.com/paul   Native: For 20% off your first purchase, visit nativedeodorant.com and use promo code SALADINO during checkout! INSIDER: carnivoremd.com   My contact information:   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com Stay Radical!  
November 12, 2019
Dr. Ryan P. Lowery, PhD, a 2014 national champion baseball player, earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa.   Ryan completed his doctorate work at Concordia University in Health and Human Performance with a focus on “The Effects of a Well-Formulated Ketogenic Diet and Exogenous Ketone Supplementation on Various Markers of Health and Body Composition in Healthy and Diseased Populations.”  Ryan currently serves as the CEO of Ketogenic.com and the President of the Applied Science and Performance Institute. Over his career, Ryan has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and is heavily focused on the impact of ketogenic diets and exogenous ketones on performance, cognitive function, and longevity.  Ryan has received the Exercise Science Scholar of the Year Award, NSCA Award for Outstanding Presentation of the year award, and the National AAHPERD Exercise Science Major of the Year Award. Ryan co-authored the book The Ketogenic Bible with Dr. Jacob Wilson which focuses on the science and practical application behind the ketogenic diet, exogenous ketones, and all of their potential applications.     Time stamps:   8:15 Start of episode. 10:12 Gladiator diet  14:39 Are vegans stronger? 21:05 Performance enhancing substances in plant based supplements. 23:15 Are plant based diets better for endurance athletes? 25:15 Tim Shieff's story. 28:55 Should you do endurance and weight training on the same day? 30:15 Can you get enough protein from plants? 37:15 mTOR. 38:05 Patrick Baboumian. 41:40 Cloudy blood experiment. 50:15 Flow mediated dilatation. 55:15 Is a plant based diet the only diet that has been proven to reverse coronary artery disease? 1:02:55 Are there endotoxins in meat? 1:11:15 Does our brain need glucose? 1:13:25 Is Gluconeogenesis stressful to the human body? 1:21:35 Do plant based diets lead to better erections? 1:23:45 Muscle building and carbohydrates. 1:30:25 Is going plant based better for the environment? 1:45:43 Where to find Ryan. 1:46:05 The most radical thing Ryan has done lately. Ryan’s contact info:   Instagram: @ryanplowery Twitter: @ryanplowery Web: ketogenic.com, drlowery.com My info   PATREON: https://www.patreon.com/paulsaladinomd   Ancestral Supplements https://ancestralsupplements.com/   Code SALADINOMD on the shopify site to receive 10% off.   Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!   Use CARNIVORE15 for 15% off special deals this week at info.whiteoakpastures.com/carnivoremd    JOOVV: www.joovv.com/paul   Native: For 20% off your first purchase, visit nativedeodorant.com and use promo code SALADINO during checkout! INSIDER: carnivoremd.com   My contact information:   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com Stay Radical!  
November 5, 2019
David A. Sinclair, Ph.D., A.O. is a Professor in the Department of Genetics at Harvard Medical School. He is best known for his work on understanding why we age and how to slow its effects. His research has been primarily focused on the sirtuins, protein-modifying enzymes that respond to changing NAD+ levels and to caloric restriction (CR) with associated interests in chromatin, energy metabolism, mitochondria, learning and memory, neurodegeneration, and cancer. The Sinclair lab was the first one to identify a role for NAD+ biosynthesis in regulation of lifespan and first showed that sirtuins are involved in CR in mammals. They first identified small molecules that activate SIRT1 such as resveratrol and studied how they improve metabolic function using a combination of genetic, enzymological, biophysical and pharmacological approaches. They recently showed that natural and synthetic activators require SIRT1 to mediate the in vivo effects in muscle and identified a structured activation domain. They demonstrated that miscommunication between the mitochondrial and nuclear genomes is a cause of age-related physiological decline and that relocalization of chromatin factors in response to DNA breaks may be a cause of aging. Time stamps:   9:35 Start of podcast.  10:53 Does when you eat matter more than what you eat? 12:48 Time restricted feeding and longevity. 17:04 What causes us to age? 20:05 What cellular information is being lost? 26:35 What Causes DNA break? 28:47 DNA breaks as clastogenesis. 29:32 Food and DNA breaks  31:28 PARP enzymes. 34:57 NAD 40:15 NAMPT 42:35 Nicotinamide and sirtuins. 44:25 Methylation and methyl groups. 45:44 Sirtuins. 48:11 Heat/cold and sirtuins/NAMPT 52:54 What do sirtuins do with ADP ribose. 56:15 Role of active sirtuins. 58:25 Other longevity genes. 1:04:30 Importance of mitochondrial NAD levels. 1:05:50 Ketosis and NAD. 1:11:20 Resveratrol. 1:14:45 Xenohormesis and plant molecules- my view vs David’s 1:19:55 Resveratrol trials, concerns about resveratrol. 1:26:05 mTOR 1:31:37 David's plant based diet- and why it could be better 1:38:10 Meat consumption and the environment 1:45:35 Where to find David's stuff. 1:47:20 The most radical thing David has done recently.  David’s contact info: https://genetics.med.harvard.edu/sinclair/people/sinclair.php https://lifespanbook.com/ Instagram: @davidsinclairphd Twitter: @davidasinclair My info   PATREON: https://www.patreon.com/paulsaladinomd   Ancestral Supplements https://ancestralsupplements.com/   Code SALADINOMD on the shopify site to receive 10% off.   Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!   Use CARNIVORE15 for 15% off special deals this week at info.whiteoakpastures.com/carnivoremd    JOOVV: www.joovv.com/paul   Native: For 20% off your first purchase, visit nativedeodorant.com and use promo code SALADINO during checkout! INSIDER: carnivoremd.com   My contact information:   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com Stay Radical!  
October 29, 2019
Nathan Owens joins me again for this action packed episode. I’ll be doing one AMA per month or so in the future!    Time stamps:  9.45 Start of Podcast 10:25 Nathan's unifying theory of heart disease.  12:05 Gut health and heart disease. 14:50 What about the arteries suggested LDL was not the cause of disease? 15:30 Cholesterol ester crystals. 16:30 Endothelial progenitor cells  19:15 Citizen Science Foundation. 21:15 What are the biggest factors that lead to atherosclerosis? 22:42 Survey of metabolic dysfunction (America). 25:25 Game changers: Were gladiators vegan? 26:45 Game changers: Inaccurate epidemiology. 35:05 Game Changers: Flow mediated dilatation. 41:05 Game Changers: Flow mediated dilatation experiments  53:42 Game Changers: Neu5gc. 1:02:33 Is iron overload a problem with a carnivore diet? 1:12:35 Paul's upcoming book. 1:19:15 Microbiome and the carnivore diet. 1:25:15 Potassium/sodium supplementation. 1:35:25 Marty Kendall nutrient optimizer rebuttal.  1:50:15 Carnivore diet and gallstones. 1:54:30 Thoughts on "other" foods (mushrooms, honey, seaweed, insects). 1:59:35 Fueling recommendations for long distance bike rides. 2:01:40 Testosterone levels on a carnivore diet.   PATREON: https://www.patreon.com/paulsaladinomd   Ancestral Supplements https://ancestralsupplements.com/   Code SALADINOMD on the shopify site to receive 10% off.   Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!   Use CARNIVORE15 for 15% off special deals this week at info.whiteoakpastures.com/carnivoremd    JOOVV: www.joovv.com/paul   Native: For 20% off your first purchase, visit nativedeodorant.com and use promo code SALADINO during checkout! INSIDER: carnivoremd.com   My contact information:   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com Stay Radical!  
October 22, 2019
I've always found anthropological questions regarding human origins and hunting practices to be fascinating. Happy to have been able to talk to paleo anthropologist Miki Ben-Dor to dig into many of these issues.    Time Stamps:   9:00 Start of Podcast. 9:52 Miki's background. 16:00 Where humans come from/context of human evolution. 21:00 Homo Erectus vs. Australopithecus diet. 28:00 Change in species availability (change from hunting megafauna to smaller animals). 32:00 Humans as hypercarnivores. 35:00 Contemporary hunter gatherer groups (the Hazda). 37:50 Iron vs. stone tools. 47:30 Hunting and Human evolution. 52:00 Neanderthals as high-trophic carnivores (nitrogen studies). 58:00 Hazda diet and health. 1:02:00 Cultural symbolism of "fat" 1:10:21 Transition from primates to humans. 1:15:00 Group hunting tactics by Homo Sapiens. 1:20:50 Shrinking brain size due to onset of agriculture. Miki's contacts:  twitter: @bendormiki website: www.paleostyle.com  PATREON: https://www.patreon.com/paulsaladinomd   Ancestral Supplements https://ancestralsupplements.com/   Code SALADINOMD on the shopify site to receive 10% off.   Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!   Use CARNIVORE15 for 15% off special deals this week at info.whiteoakpastures.com/carnivoremd    JOOVV: www.joovv.com/paul   Native: For 20% off your first purchase, visit nativedeodorant.com and use promo code SALADINO during checkout! INSIDER: carnivoremd.com   My contact information:   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com Stay Radical!  
October 15, 2019
Dr. Mercola really needs no introduction. He is really the OG in the alternative health and wellness space and has contributed greatly to this body of knowledge.  He maintains the most popular health website on the interweb, Mercola.com, which is a treasure trove of information on a wide variety of topics.  In this interview we discuss blood flow restriction training (BFR) and EMF, diving into many of the details here at a granular level. I am sure you will all find much benefit in this episode! Dr. Mercola has created two landing pages for the topics of this interview:   BFR.mercola.com- where you can sign up for the soon to be released comprehensive summary of the benefits of this way of training he has written.    EMF.mercola.com- All of the info about his book, EMF*D, which will be released in February. This is a fantastic resource regarding the dangers of EMFs and how to mitigate exposure as much as possible.    Also check out Mercola.com for all of Dr. Mercola’s many other resources.  Ancestral Supplements https://ancestralsupplements.com/   Code SALADINOMD on the shopify site to receive 10% off.   Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!   Use CARNIVORE15 for 15% off special deals this week at info.whiteoakpastures.com/carnivoremd    JOOVV: www.joovv.com/paul   Native: For 20% off your first purchase, visit nativedeodorant.com and use promo code SALADINO during checkout! INSIDER: carnivoremd.com   My contact information: PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com Stay Radical!  
October 8, 2019
Chris has a PhD in nutritional sciences, which he earned in 2012, from the University of Connecticut. He then did a post-doctoral fellowship before serving as an assistant professor at Brooklyn College until he decided to leave academia and do research on his own. He currently produces a radical podcast, Mastering Nutrition, writes about all kinds of cool stuff at chrismasterjohnphd.com, trains BJJ and loves his liver and egg yolks.    Chris’ contact info  Insta: @chrismasterjohnphd Twitter: @chrismasterjohnphd Web: www.chrismasterjohnphd.com 13:14 Dioxins in food.  19:15 Dioxins in organic animal food.  21:23 Methionine to Glycine ratio. 32:10 Nutritional deficiencies in paleolithic people. 34:10 Bio individuality/diversity 42:46 Deficiencies that arise from eating only muscle meat. 44:05 Vitamin C 51:10 Weston A. Price/the Arctic/scurvy risk. 1:03:10 Ketogenic diets, oxidative stress, and vitamin c.  1:04:47 Insulin 1:12:32 Antioxidant status. 1:29:07 Folate. 1:32:53 Riboflavin. 1:37:14 Manganese. 1:40:08 Dextrose powder. 1:44:07 Potassium/sodium. 2:01:40 Hunter gatherer diets now vs. 80 000 years ago. 2:10:40 The Maasai. 2:15:45 Vitamin K 2:25:40 The most radical thing Chris has done recently.  Ancestral Supplements https://ancestralsupplements.com/   Code SALADINOMD on the shopify site to receive 10% off.   Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!   JOOVV: www.joovv.com/paul   Native: For 20% off your first purchase, visit nativedeodorant.com and use promo code SALADINO during checkout! INSIDER: carnivoremd.com   My contact information: PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
October 1, 2019
Christopher M. Palmer, MD, received his medical degree from Washington University School of Medicine and completed his internship and psychiatry residency at McLean Hospital, Massachusetts General Hospital, and Harvard Medical School. He is currently the director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School. For over 20 years, Dr. Palmer’s clinical work has focused on treatment resistant cases. His research is on the common co-morbidities of mental disorders and metabolic disorders, such as obesity, diabetes, and heart disease. He has recently been pioneering the use of the ketogenic diet in psychiatry, especially for treatment resistant cases of mood and psychotic disorders.   Time stamps: 9:33 What is going on in the brain in regards to mental illness.(schizophrenia,anxiety,depression etc.) And why the ketogenic diet is relevant.   23:53 The root cause of mental illnesses/ trouble with current treatments. 34:34 What is driving these psychiatric illnesses.  45:30 Lactate and metabolic dysfunction. 51:49 The gut microbiome.  56:30 Antipsychotics and mitochondrial dysfunction.  1:01:00 Excess glucose and mitochondrial dysfunction.  1:05:33 How to override insulin resistance. 1:12:36 Metabolic Intervention. 1:18:32 Success stories/case studies and schizophrenia.  1:33:38 How Chris constructs a therapeutic  ketogenic diet. 1:42:30 Chris' experiences on the ketogenic diet.  1:55:43 The possibility of a health revolution (paradigm shift). 2:08:02 Where to find Chris and his studies. 2:12:41 The most radical thing Chris has done recently. Ancestral Supplements https://ancestralsupplements.com/   Code SALADINOMD on the shopify site to receive 10% off.   Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!   JOOVV: www.joovv.com/paul   Native: For 20% off your first purchase, visit nativedeodorant.com and use promo code SALADINO during checkout! INSIDER: carnivoremd.com   My contact information: PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
September 24, 2019
My guests this week are two of the founders of the Center for Deuterium Depletion.  T. Que Collins, PhD is co-Founder and Principal Investigator, Cignature Health Metabolic Clinic – the first clinic in the world to use deuterium and tracer technologies to describe and follow the health status of patients with metabolic disorders such as cancer, diabetes, and autoimmune disorders. A native of Australia, Dr. Anne Cooper, D.C., LAc. earned her Doctorate in Chiropractic from Cleveland Chiropractic College (Los Angeles), graduating with Honors in 1997, while on the Dean’s list and winning the Charles Gibson award for clinical excellence. Her growing commitment to total health and innovative healing therapies led her to continue on with over 20 years post doctoral experience in Functional Medicine and a Masters degree in Acupuncture and Traditional Chinese Medicine, graduating with highest honors in 2011. Early in her career, as a celebrity aesthetician, working with great beauties such as Ava Gabor, she realized that where there is beauty, there MUST be health and that health must be established on a very deep cellular level. Time stamps: 8:45 Clinical Success Stories. 14:44 Different Stages of Cancer. 15:55 What is Deuterium ? 24:22 Where did it come from? 28:25 Prokaryotic and eukaryotic organisms. 29:10 The creation of mitochondria. 31:30 How does energy work in the body. 34:15 Metabolic water. 35:55 Metabolism  39:25 How do we get too much deuterium? 41:37 How do we take in and deplete deuterium? 43:31 Which foods are the highest in deuterium ? 44:21 How does the sun deplete deuterium? 48:10 Where do plants put deuterium? 50:45 Farming practices affecting deuterium in food. 53:00 The low deuterium diet. 56:41 How do we deplete deuterium ? 58:50 Breathing methods. 1:00:25 How do we deplete deuterium while we sleep? 1:03:20 How sleep is fixed to make for better deuterium depletion. 1:04:58 Is the carnivore diet working through deuterium depletion? 1:06:15 Deuterium levels in different organs of the animal. 1:08:10 Other deuterium depletion methods. 1:11:29 How does deuterium affect cholesterol molecules? 1:14:45 Deuterium and autoimmunity. 1:16:27 Why don't we deplete deuterium as well when we are older? 1:19:01 When do we need deuterium? 1:23:00 How to measure deuterium in the body. 1:25:19 DNA and its structure with deuterium. 1:26:33 Telomeres. 1:30:40 How is deuterium involved in cancer? 1:34:10 Prostate cancer study. 1:40:45 How to get your deuterium levels checked? 1:40:35 Supplements and deuterium levels. 1:44:45 Where to find them? 1:45:39 The most radical thing they have done recently .  Carnivore deuterium study: https://www.ddcenters.com/nose-to-tail-study-details/ Ancestral Supplements https://ancestralsupplements.com/   Code SALADINOMD on the shopify site to receive 10% off.   Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!   JOOVV: www.joovv.com/paul   Native: For 20% off your first purchase, visit nativedeodorant.com and use promo code SALADINO during checkout! INSIDER: carnivoremd.com   My contact information: PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
September 17, 2019
Dr. Zsofia Clemens is a biologist and clinical researcher specialized in nutrition, nutritional therapy and brain research. Previously she has been affiliated with the National Institute of Clinical Neuroscience, Budapest and the Neurological Department, University of Pécs, Hungary. Currently she is the leader of the ICMNI / Paleomedicina Hungary. In international academic journals, she has published 40 research articles with more than 1100 citations. www.paleomedicina.com   Ancestral Supplements https://ancestralsupplements.com/   Code SALADINOMD on the shopify site to receive 10% off.   Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!   JOOVV: www.joovv.com/paul   Native: For 20% off your first purchase, visit nativedeodorant.com and use promo code SALADINO during checkout! INSIDER: carnivoremd.com   My contact information: PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com Be sure to subscribe for more medicine and lifestyle content. Stay radical!  
September 10, 2019
Mikhaila Peterson, a 27 year old mother of one, runs the blog “Don’t Eat That”. She was diagnosed with juvenile idiopathic arthritis at age 7, severe depression at age 10 and idiopathic hypersomnia at age 21. She had multiple joints replaced at age 17. After years of research trying to solve her autoimmune problems, she went paleo/low carb and eventually ended up on the beef, salt and water diet which resolved her conditions. She’s now off of all medications and in complete remission. She’s raising awareness about the options that are still out there when people can’t seem to get their autoimmune symptoms completely under control.   Time stamps: 8:05  Mikhaila Peterson's carnivore diet story. 31:56 Celiac genes. 33:59 Timeframe with which things got better. 35:35 Symptom length. 45:55 Microbiome and the Carnivore Diet.  49:53 Is it possible to eat a carnivore diet long term?  52:39 Mikhaila's  carnivore journey (how she feels/what she eats). 1:00:58 Carnivore diet criticisms from Kevin Bass and others. 1:05:17How much fat is Mikhaila eating? 1:06:05 Weight Loss/maintenance on the carnivore diet. 1:08:02 Fasting. 1:13:23 Gaining weight on a carnivore diet. 1:14:40 Broken satiety signaling pathways (leptin resistance). 1:16:16 Mikhaila 's bloodwork. 1:19:54 Menstrual cycles. 1:24:49 Jordan Peterson's diet.  1:28:28 Carnivore diet potential /value of exercise.  1:31:43 How do we move the carnivore diet forward? 1:35:05 Where to find Mikhaila  1:36:23 The most radical thing Mikhaila did in the last month          youtube: youtube.com/mikhailapeterson1 facebook: www.facebook.com/thecarnivorediet instagram: mikhailapeterson twitter: MikhailaAleksis website: mikhailapeterson.com   Ancestral Supplements https://ancestralsupplements.com/   Code SALADINOMD on the shopify site to receive 10% off.   Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!   JOOVV: www.joovv.com/paul   INSIDER: carnivoremd.com   My contact information: PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com Be sure to subscribe for more medicine and lifestyle content. Stay radical!  
September 3, 2019
My buddy Nathan Owens (@nathanequalsone) returns for a rousing discussion of all of our bloodwork. There’s a lot here, and this is technical episode. I hope that it provides value to the community and is helpful to those of you with questions about which bloodwork to order!    Time stamps:   12:25 Nathan's Podcast info. 15:04 Blood work Recommendations. 19:38 Where to order these tests online. 20:22 Extra-curricular labs. 21:42 Nathan's Blood Work-Cholesterol 24:01 What happened to  basic lipid panel when he went carnivore. 25:55 Familial hypercholesterolemia 27:15 Thoughts on why LDL goes up on a Carnivore Diet. 29:04 Sophisticated lipid panels  30:48 Atherogenic lipid numbers. 32:31 Nathan's LDL and HDL size. 33:50 What's the size of an HDL particle relative to the size of an LDL particle? 38:07 Ox LDL test. 41:20 Paul's bloodwork results. 43:14 LPPAL2 45:09Other lipid tests Nathan got. 47:05 Are plant sterols atherogenic? 48:35 Other inflammatory markers  49:38 Valuable Inflammatory Markers. 51:00 When to measure HSCRP? 51:39 Myloperoxidase and fibrinogen. 52:12 Homosistine. 54:50 Plant Folate  56:15 Hormones 57:53 Sex hormone binding globulin. 1:01:49 What Nathan did to quadruple his testosterone. 1:06:30 The takeaways in regards to testosterone  1:09:40 DHT  1:12:21 IGF1 1:13:25 Insulin 1:14:10 Importance of testing fasting insulin. 1:14:25 C peptide measurements  1:14:45 The Comprehensive Metabolic Panel. 1:16:37: B.U.N  1:18:27 Cystatin c  1:19:19 EGFR 1:19;54 Fasting glucose.  1:21:59 Continuous glucose monitoring.  1:23:13 Hemaglobin A1C. 123:53 Fructosamine levels. 1:24:44 Bilirubin  1:26:59 Biliary disease  1:28:58 ALT and AST 1:29:30 Alkaline Phosphatase. 1:30:16: GGT  1:31:53 CBC and DIFF. 1;33:58: White blood cell lineages. 1:36:24: Red blood cell count. 1:37:23 Hematocrit measures. 1:38:39 Mean Corpuscular volume. 1:40:35 Platelet count   1:40:50 Omega 3. 1:42:48 Relative ratios of ALA, DPA, DHA, EPA. 1:44:45 Other fatty acids. 1:47:47 Thyroid Hormones. 1:59:27: Vitamin E 1:59:38 CoQ10, minerals,and micronutrients. 2:07:09: Saunas and heavy metals. 2:07:39 Leptin. 2:08:04 Organic acid, G.I. tests. 2:09:10 Full Genome Sequencing. 2:13:17 The most radical thing Nathan has done recently.   Ancestral Supplements https://ancestralsupplements.com/   Code SALADINOMD on the shopify site to receive 10% off.   Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!   JOOVV: www.joovv.com/paul   INSIDER: carnivoremd.com   My contact information: PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: paulsaladinomd@gmail.com   Be sure to subscribe for more medicine and lifestyle content. Stay radical!  
August 27, 2019
If you are interested in lipids, you’ve probably heard of Dave Feldman and his work. If not,  you’ve got some homework to do, and I think you’ll be amazed at what you find. Dave’s work can found at cholesterolcode.com where he details his multiple, meticulous self-experimental projects. Prior to cholesterol adventures Dave was a senior software scientist and an engineer. He brings this “out of the box” thinking to the world of medicine and we are all better off for it.  He began a low-carb, high-fat diet in April 2015 and has since learned everything he could about it with special emphasis on cholesterol. He saw his own lipid numbers spike substantially after going on the diet and spotted a pattern in the lipid system that’s very similar to distributed objects in networks. He’s since learned quite a bit on the subject both through research and experimentation which has revealed some very powerful data. Where he induced a 73 point drop in my LDL-C and a 1115 point drop in my LDL-P.  Siobhan (she'-VAUN) Huggins is an independent researcher focused on lipidology, the immune system, and metabolic diseases. She spends most of her time at cholesterolcode.com where she works alongside Dave Feldman. She has been keto since August of 2016, and on a predominantly carnivorous diet as of October 2017. She has lost 80 lbs, reversed hypertension, and found a passion for research along the way.    Dave’s contact information:   www.cholesterolcode.com  Twitter: @daveketo Instagram: @davefeldmanketo   Siobhan’s contact:   Twitter: @siobhan_huggins Website: cholesterolcode.com      Ancestral Supplements https://ancestralsupplements.com/   Code SALADINOMD on the shopify site to receive 10% off.   JOOVV: www.joovv.com/paul   INSIDER: carnivoremd.com   My contact information: PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: paulsaladinomd@gmail.com   Be sure to subscribe for more medicine and lifestyle content. Stay radical!  
August 20, 2019
Ben Greenfield is a force of nature who truly needs no introduction but here’s a bit I pulled from his website: In 2013 and 2014, Ben was named as one of the world’s top 100 most influential people in health and fitness, and by 2015, Ben was coaching the world’s top CEO’s, chefs, biohackers, poker players, tennis, motocross and endurance competitors, and professional athletes from the UFC, the NHL, the NBA, the NFL and beyond – all while advising and investing in top companies in the health, fitness and nutrition industry.  In 2016, he joined Spartan SGX as one of its certified coaches. As founder and CEO of Kion, Ben now creates step-by-step solutions – from supplements and fitness gear, to coaching and consulting, to education and media – for the world’s hard-charging, high-achievers to live a truly limitless life with fully optimized minds, bodies and spirits – all from his quiet home on 10 acres in the forested wilderness of Washington state.     Time stamps:   8:22 The Swiss Mountain Clinic stories 21:24 Ben's children's experience at the clinic. 25:09 Results of Ben's carnivore diet. 32:02 Ben's takeaways from the carnivore diet. 34:04 Eating animal brains and other organs. 38:04 Sourcing meat (U.S. Wellness and hunting). 46:04 What are lions fed in captivity (San Diego) 47:14 Ben's experiences at a survival training camp. 49:04 Miki Ben Dor's analysis of energy expenditure while hunting animals. 50:24 Hunting bigger animals for fat. 52:00 Edible Wild Plants. 55:35 Paul's cattail story. 58:49 Are there medicinal uses for plants? 1:00:04 Paul's foray into raw veganism. 1:02:38 Peptides. 1:07:04 How epitalon works for longevity/how often Ben takes peptides. 1:08:39 What Ben is taking currently. 1:12:04 The mechanisms of peptides effect on the brain. 1:13:04 The most radical thing Ben has done recently.   Ben’s contact info: Web: BenGreenfieldfitness.com instagram: @bengreenfieldfitness     Ancestral Supplements https://ancestralsupplements.com/   Code SALADINOMD on the shopify site to receive 10% off.   JOOVV: www.joovv.com/paul   INSIDER: carnivoremd.com   My contact information: PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: paulsaladinomd@gmail.com   Be sure to subscribe for more medicine and lifestyle content. Stay radical!  
August 13, 2019
Tommy Wood MD, PhD is an elite-level professional nerd who has coached world class athletes in a dozen sports.  He has an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is a Research Assistant Professor at the University of Washington, a Research Scientist at the Institute for Human and Machine cognition, and is on the scientific advisory board of Hintsa Performance. He is also CSO (Chief Snake Officer) at the Costa Rican Center for Bro Research. Tommy lives in Seattle with his wife Elizabeth and their two goofy boxers. In his spare time he can usually be found cooking, reading, or lifting something heavy.   Time stamps 8:27 APOE4 Gene 11:37 Background on APO lipoproteins  15:00 APOC3 15:47 APO interference on LDL receptors  17 19:17 Insulin resistance and LDL residence time(reverse causation). 20:37 Metabolic Disease of the American Population. 22:07 David Foster Wallace, "This is Water" 24:18 Is Insulin Resistance driving LDL reten? 28:09 What is  APOE doing in the periphery? 29:08 Immunologic functions of lipoproteins.  30:46 Are higher levels of LDL protective? 32:07 How higher total cholesterol predicts longevity in a "normal" person. 33:38 APOE and the brain. 34:47 Ketones as precursor for cholesterol synthesis. 35:27 Newborns and ketosis. 36:05 Glucose,ketones, and cholesterol. 37:12 Glial cells in the brain. 40:22 How the APOE genes differ. 44:57 Why are people told not to eat high saturated fat when they have the APOE4 gene? 47:37 Confusion around keto/carnivore diets raising total cholesterol  49:17 The Bolivian Tsimonae. 53:52 APOE and evolutionary history. 54:19 Evolutionary pressure and longevity. 56:02 Miki Ben-Dor's findings on longevity of our ancestors. 57:40 Why APOE4 is beneficial from an infection standpoint. 1:00:10 Difference between refined and unrefined saturated fat. 1:03:02 Liquid fats effect on the gut. 1:03:17 Statins. 1:04::54 COQ10 levels in carnivores. 1:07:02 Lipophilic statins. 1:08:40 Statins and Dementia. 1:09:14 Amyloid hypothesis of Alzheimer's. 1:14:22 Problems with western medical education. 1:15:13 How is the system broken? 1:16:17 Insulin Resistance and Alzheimer's. 1:24:42 What is brain insulin resistance? 1:29:29 Summary  1:32:57 The most radical thing Tommy has done recently.  Tommy’s contact info:    Website: www.drragnar.com Instagram: @drtommywood Twitter: @drragnar Ancestral Supplements https://ancestralsupplements.com/   Code SALADINOMD on the shopify site to receive 10% off.   JOOVV: www.joovv.com/paul   INSIDER: carnivoremd.com   My contact information: PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: https://www.instagram.com/paulsaladinomd Website: carnivoremd.com Twitter:@mdsaladino Facebook: Paul Saladino MD email: paulsaladinomd@gmail.com   Be sure to subscribe for more medicine and lifestyle content. Stay radical!  
August 6, 2019
Dr Gary Fettke is an Orthopaedic Surgeon practising in Launceston, Tasmania, Australia. He has a major interest in the preventative medicine and encourages his patients to lose weight before undergoing surgery. Although his speciality is surgery, Gary believes it is much better to help people avoid surgery by taking preventative measures, which often involves primarily altering the diet. He is an advocate of a Low Carbohydrate Healthy Fat (LCHF) lifestyle for the health benefits. He was “a fat kid” and has experienced ‘too many’ other health issues until changing his diet and lifestyle. He has concerns that as we get older the health systems will be under significant stress from financial and health burden aspects. It is simply unsustainable – a train crash in evolution. In recent years Gary has focussed on the role of diet in the development of diabetes, obesity and cancer. He has been speaking out internationally on the combined role of sugar, fructose, refined carbohydrates and polyunsaturated oils linking together to be behind inflammation and modern disease. Gary remains committed to understanding the central role of nutrition in everything ranging from our health issues to its role in influencing education, the environmental impact, economics, politics and belief systems. He has incurred the wrath of regulatory bodies for his stand on public health, but he and his wife, Belinda, remain active defending the benefits of low carb healthy fat living. Their ongoing work has uncovered the vested interests and ideologies shaping nutritional guidelines at an international level.   Gary Fettke, MD contact info: Website: isupportgary.com Ig: @isupportgary Twitter:@fructoseno   Time stamps:   8:56 Gary's story. 15:17 Cereal industry "conspiracy" 22:32 Being told that he was unable to give nutritional advice. 25:40 What were the complaints saying? 28:09 Tim Noakes' similar situation. 30:45 Banting diet 32:17 Why is sugar toxic  38:07 Grains and cereals (polyol pathway) 40:32 Non-evolutionarily consistent food  43:02 Our own "Brave New World" 44:37 Belinda Fetke's work. 47:37 The role of the Seventh Day Adventists church. 52:22 Kellogg's cereal involvement. 54:35 Who influenced Ancel Keys? 57:37 Article on Seventh Day Adventist role in nutritional guidelines in Journal of Religion. 1:01:42 Religious ideology and the U.S. food guidelines. 1:03:55 Seventh Day Adventists and the soy and alternative meat industry. 1:06:27 Seventh Day Adventists and medical education. 1:11:54 Coca-Cola and the Seventh Day Adventist. 1:15:44 Cereal and fibre. 1:19:37 Grassroots Low Carb movement. 1:22:47 Medical schools and the "Garden of Eden Diet". 1:29:01 Where you can find Gary. 1:30:23 The most radical thing Gary did recently!     Ancestral Supplements https://ancestralsupplements.com/   Code SALADINOMD on the shopify site to receive 10% off.   JOOVV: www.joovv.com/paul   INSIDER: fundamentalhealthinsider.com   My contact information: PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: https://www.instagram.com/paulsaladinomd Website: paulsaladinomd.com Twitter:@mdsaladino Facebook: Paul Saladino MD email: paulsaladinomd@gmail.com   Be sure to subscribe for more medicine and lifestyle content. Stay radical!  
July 30, 2019
Dr. Ken Berry is a practicing board certified physician, an amazon Best Selling author, and a passionate advocate of health on his YouTube channel where he has over 500,000 subscribers. Along with his online presence, he is active in his own community of Camden Tennessee where he has been practicing at The Berry Clinic since 2003. Dr. Berry is known for his direct, no nonsense approach to health and wellness. After signing with Victory Belt Publishing House this year, Dr. Berry just released a second edition of his best selling book Lies My Doctor Told Me. He is also in the process of writing his second book called Common Sense Keto for Type II Diabetes. He looks forward to working with the real people of the world in continuing his mission to bring an end to the obesity and Type II diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization. SHOW NOTES 3:10 What's new in Ken Berry's world. 4:24 Takeaways from Keto Fest and other low-carb conferences. 9:24 The root cause of acne. 12:24 Western "thought" in medicine today.  15:09 How to change the current system in western medicine. 21:54 How to combat misinformation. 26:14 Why can't good tasting food be good for you ? North American cultural influence. 30:44 Better health standards for physicians. 32:32 Ageism towards young doctors. 36:39 Helping people understand where the validity is in health information. 38:24 The strength of humans. 40:29 Keto 101. 43:54 What would happen if everyone went Keto? 47:13 Why are grains/tobacco/sugar subsidized? 48:24 Is it possible to change our current system at the political level? 53:44 People who don't feel great on a keto or carnivore diet. Pitfalls of a low carb diet. 55:54 When do sugar cravings go away? 1:01:59 Will I ever eat plants again ? 1:04:34 Is an animal food based diet bad for the environment? 1:05:39 Insomnia and the carnivore diet. 1:07:39 People who have polymorphisms who don't make ketones well. 1:09:41 Tips to alleviate insomnia. 1:10:48 Who does keto not work for? 1:13:34 APOE4 1:15:24 Constipation and the carnivore diet. 1:18:28 Where you can find Ken Berry online. 1:19:39 The most radical thing Dr.Berry did recently.     Dr. Ken Berry contact info:   Instagram: @kendberry.md Twitter:@kendberrymd Web: www.kenberrymd.com   Dr. Berry’s book:    Lies My Doctor Told Me https://www.amazon.com/Lies-My-Doctor-Told-Second/dp/162860378X/ref=sr_1_1?crid=1CDQGTK4MBOAL&keywords=lies+my+doctor+told+me&qid=1558217091&s=gateway&sprefix=lies+mty+%2Caps%2C212&sr=8-1   Ancestral Supplements https://ancestralsupplements.com/   My contact information: PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: https://www.instagram.com/paulsaladinomd Website: paulsaladinomd.com Twitter:@mdsaladino Facebook: Paul Saladino MD email: paulsaladinomd@gmail.com   Be sure to subscribe for more medicine and lifestyle content. Stay radical!  
July 25, 2019
Ancestral Supplements https://ancestralsupplements.com/ use the promo code “SaladinoMD” on the shopify site for 10% off.    JOOVV: www.joovv.com/paul   My contact information: PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @paulsaladinomd Website: paulsaladinomd.com Twitter:@mdsaladino Facebook: Paul Saladino MD email: paulsaladinomd@gmail.com   Be sure to subscribe for more medicine and lifestyle content. Stay radical!  
July 23, 2019
Dr. Dominic D’Agostino is a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC). His laboratory develops and tests nutritional strategies and metabolic-based supplements for neurological disorders, seizures, cancer and metabolic wellness. He was a research investigator and crew member on NASA’s Extreme Environment Mission Operation (NEEMO 22) and has a personal interest in environmental medicine and methods to enhance safety and physiological resilience in extreme environments.  His research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations and foundations.   Time stamps   5:56 Nasa Neemo 23 17:38 Organization/entrepreneurship/ and prioritization. 19:38 Human Metabolism and the ketogenic diet. 29:07 Glucose Metabolism 31:06 Do we need glucose to run our body? 32:43 What changes in our body when we don't consume carbohydrates. 39:50 Medium chain triglycerides. 42:45 How do we adapt to ketosis? 44:52 Calorie restriction benefits of the ketogenic diet. 48:53 Neuro protective effects of ketones. 49:58 Anti-inflammatory mechanisms of ketones. 53:45 Histone deacetylase  56:40 Epigenome. 58:00 Krebs Cycle.  59:51 Mitochondrial Function with Ketones/oxidative stress.  71:17  Carbohydrate based metabolism and oxidative stress..  72:55 Mean amplitude glucose excursions. 76:10  Glucose, inflammation , oxidative stress and insulin resistance. 77:20 The Warburg Effect 89:35 Mitochondria Damage or nucleus damage in regards to cancer. 92:37 Ketogenic diet and Mitochondria protection. 94:20 The most radical thing Dom has done recently. 95:45 Where to find Dom online/upcoming projects.  Dom’s info: Instagram: dominic.dagostino.kt Twitter: DominicDAgosti2 Web: ketonutrition.org  Ancestral Supplements https://ancestralsupplements.com/ use the promo code “SaladinoMD” on the shopify site for 10% off.    JOOVV: www.joovv.com/paul   My contact information: PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @paulsaladinomd Website: paulsaladinomd.com Twitter:@mdsaladino Facebook: Paul Saladino MD email: paulsaladinomd@gmail.com   Be sure to subscribe for more medicine and lifestyle content. Stay radical!  
July 16, 2019
Amber O’Hearn is a data scientist by profession with a background in math, computer science, linguistics, and psychology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and more recently writing and speaking about her findings. Her review on the evolutionary appropriateness and benefit of weaning babies onto a meat-based, high fat, low carb diet, was included as testimony defending Professor Tim Noakes in his recent trial.  Amber has been eating a plant-free diet since 2009.   Time stamps:    4:03 Amber O'Hearn's love of singing. 6:03 Amber's journey towards carnivore. 11:50 Pitfalls of bipolar medications. 13:50 Finding the carnivore community (zeroing in on health). 16:03 Amber's amazing mood improvements. 17:19 Had Amber tried re-introducing plants back into her diet? 18:10 The fear of losing variety in your diet. 20:13 How to cook brain. 20:47 Salmonella. 21:43 Eating raw animal foods and food safety. 23:06 Why eating egg whites may not be a good idea. 25:00 How Amber's mood became substantially more stable. 27:49 Micronutrients in meat. 29:00 Unique nutrients in animal foods. 31:34 Eliminating plants from the diet. 33:18 Carnivory and diet dogmatism. 34:25 Humans as facultative carnivores. 37:21 Bioavailability of nutrients in animal vs. plant foods. 40:33 Fiber. 41:33 Other nutrients that low carb dieters do not need as much of. (Vitamin c and scurvy.) 43:13 Linus Pauling's theory. 50:06 Iodine. 50:57 Is the carnivore diet safe for children? 54:00 Newborns/infants and ketosis. 56:27 Ketones and cholesterol. 58:41 Ketones and improved working memory/other benefits. 59:53 Fat to protein ratio on a carnivore diet. 1:06:20 The effect of protein on insulin. 1:09:22 Does protein really have calories? 113:12 Information on where to find Amber online and her upcoming work. Amber’s contact information:    Empiri.ca  Ketotic.org Facultativecarnivore.com  Twitter: @ketocarnivore Instagram: @ambimorph   Ancestral Supplements https://ancestralsupplements.com/ use the promo code “SaladinoMD” on the shopify site for 10% off.    JOOVV: www.joovv.com/paul   My contact information: PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: https://www.instagram.com/paulsaladinomd Website: paulsaladinomd.com Twitter:@mdsaladino Facebook: Paul Saladino MD email: paulsaladinomd@gmail.com   Be sure to subscribe for more medicine and lifestyle content. Stay radical!  
July 9, 2019
Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The Wall Street Journal. Time stamps: 3:18 Sub-optimal brain function (brain fog). 7:13 Sleep and the brain. 15:11 Looking at things through an ancestral lens. 18:00 Using your intuition and the pitfalls of science. 20:51 Practical techniques to keep your brain healthy. 25:02 The Lipid Hypothesis. 30:16 Cholesterol, insulin resistance, and the brain.  37:31 Oxidative stress and animal fats. 40:12 Farm raised vs.wild salmon. 41:00 Heavy Metals. 43:57 How to re-mineralize your filtered water. 47:00 Pitfalls of our modern lifestyle. 51:43 Cold and heat therapy.  56:14 Research of Charles Raison , Psychiatrist. 57:44 Max Lugavere's exercise routine.  62:05 High Intensity Interval frequency. 66: 55 The most radical thing Max did the past week.  Max’s contact information:   Instagram: @maxlugavere Twitter: @maxluagvere Website: maxlugavere.com   Genius Foods:  https://www.amazon.com/Genius-Foods-Smarter-Productive-Protecting/dp/0062562851/ref=sr_1_3?keywords=genius+foods&qid=1562547857&s=gateway&sr=8-3 Ancestral Supplements https://ancestralsupplements.com/ code: SaladinoMD   JOOVV: www.joovv.com/paul   My contact information: PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: https://www.instagram.com/paulsaladinomd Website: paulsaladinomd.com Newsletter: fundamentalhealthinsider.com Twitter:@mdsaladino Facebook: Paul Saladino MD email: paulsaladinomd@gmail.com   Be sure to subscribe for more medicine and lifestyle content. Stay radical!  
July 2, 2019
Dr. Nadir Ali is an interventional cardiologist with over 25 years of experience. He is also the chairman of the Department of Cardiology at Clear Lake Regional Medical Center. Before working as a cardiologist, he served as an assistant professor of medicine for eight years at Baylor College of Medicine in Houston, where he also received his medical training. Dr. Ali has championed many aspects of the science and practice of a low-carb lifestyle in the local Clear Lake area since 2013. He organises a monthly nutritional seminar in the Searcy Auditorium of the Clear Lake Hospital that receives more than 100 visitors every month from the local community. Dr Ali’s focus is on managing heart disease, obesity, metabolic syndrome and diabetes. He is also a super nice guy and a pleasure to hang out with  *0:38: Dr. Nadir Ali Introduction* 6:17 Dr. Ali, cardiologist 9:20: From Veganism to Low carb 16:08 What Dr. Ali tells his patients to eat. 18:35 LDL cholesterol levels on a low carb animal based diet 20:45 Why does LDL go up on a keto/carnivore diet? 26:32 Fasting’s effect on LDL 33:25 Should we be worried about high LDL? 43:26 Malcolm Kendrick and his work on cholesterol 45:41 Fourier trial 50:46 Dr. Ken Berry, “lies my doctor told me” 55:46 All cause mortality goes down in those with high LDL 58:20 More Trials 60:33 The Statin Trials 68:39 Non-statin LDL lowering drugs 71:36 The side effects of Statins. 76:45 Incidence of myopathy 82:11 Summary of the Podcast 84:08 Dr. Ali’s take homes   Dr. Nadir Ali’s contact information:   Twitter: @eatmostlyfatali.com Website: eatmostlyfat.com   Ancestral Supplements https://ancestralsupplements.com/ code: SaladinoMD   JOOVV: www.joovv.com/paul   My contact information: PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: https://www.instagram.com/paulsaladinomd Website: paulsaladinomd.com Newsletter: fundamentalhealthinsider.com Twitter:@mdsaladino Facebook: Paul Saladino MD email: paulsaladinomd@gmail.com   Be sure to subscribe for more medicine and lifestyle content. Stay radical!  
June 25, 2019
Dr. Ben Lynch is the best-selling author of Dirty Genes and a leader in the field of nutrigenomics. He’s also president of Seeking Health, an innovative company providing supplements, courses, and tools designed to help people overcome genetic dysfunction and optimize health. After earning his Bachelor of Science in Cell and Molecular Biology from the University of Washington, he then obtained a Doctorate of Naturopathic Medicine from Bastyr University where he now serves on the Board of Trustees. Dr. Lynch lives in Seattle, WA with his wife and three sons. He is quickly becoming an awesome wakesurfer as well!    Ben’’s contact info:    Website: http://DrBenLynch.com Instagram: @drbenlynch Twitter: @DrBenLynch.com   Seeking health educational products: www. Seekinghealth.org  Seeking health retail site: www.Seekinghealth.com   Dirty Genes on Amazon:   https://www.amazon.com/Dirty-Genes-Breakthrough-Program-Optimize/dp/0062698141/ref=sr_1_1?crid=3QJMN4SX94MBV&keywords=dirty+genes+by+dr.+lynch&qid=1561151542&s=gateway&sprefix=dirty+genes%2Caps%2C200&sr=8-1 Ancestral Supplements https://ancestralsupplements.com/   Use code “SaladinoMD” for 10% off!    JOOVV: www.joovv.com/paul   My contact information: PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: https://www.instagram.com/paulsaladinomd Website: paulsaladinomd.com Twitter:@mdsaladino Facebook: Paul Saladino MD email: paulsaladinomd@gmail.com   Be sure to subscribe for more medicine and lifestyle content. Stay radical!  
June 18, 2019
Peter Ballerstedt earned his bachelor’s and master’s degrees at the University of Georgia and his doctorate at the University of Kentucky.  He was the forage extension specialist at Oregon State University from 1986 to 1992. He currently works in the forage seed industry. Peter’s personal experience has led him to re-examine human diet and health. What he has learned doesn’t agree with the advice given for the past several decades. This new understanding combined with his forage background has given him an increased passion for the key to true social, economic and ecological sustainability – ruminant animal production systems – the source of butter, red meat, and cheese!  Peter has spoken at many different events in the US and internationally. Many of his presentations are available on YouTube (http://bit.ly/2JJDJpE). He blogs at “Grass Based Health” (http://bit.ly/2XaRdxv) and Facebook (http://bit.ly/2wsNBes), and posts to twitter and Instagram @GrassBased. Peter and Nancy live in western Oregon with their two dogs Conor and Noni. Peter’s contact info:   Website: http://grassbasedhealth.blogspot.com/ Instagram: @grassbased Twitter: @grassbased Ancestral Supplements https://ancestralsupplements.com/   JOOVV: www.joovv.com/paul   My contact information: PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA Instagram: https://www.instagram.com/paulsaladinomd Website: paulsaladinomd.com Twitter:@mdsaladino Facebook: Paul Saladino MD email: paulsaladinomd@gmail.com   Be sure to subscribe for more medicine and lifestyle content. Stay radical!  
June 11, 2019
Tommy Wood MD, PhD is an elite-level professional nerd who has coached world class athletes in a dozen sports.  He has an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is a Research Assistant Professor at the University of Washington, a Research Scientist at the Institute for Human and Machine cognition, and is on the scientific advisory board of Hintsa Performance. He is also CSO (Chief Snake Officer) at the Costa Rican Center for Bro Research. Tommy lives in Seattle with his wife Elizabeth and their two goofy boxers. In his spare time he can usually be found cooking, reading, or lifting something heavy. Tommy’s contact info:   Website: www.drragnar.com Instagram: @drtommywood Twitter: @drragnar Ancestral Supplements https://ancestralsupplements.com/   JOOVV: www.joovv.com/paul   My contact information: PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA Instagram: https://www.instagram.com/paulsaladinomd Website: paulsaladinomd.com Twitter:@mdsaladino Facebook: Paul Saladino MD email: paulsaladinomd@gmail.com   Be sure to subscribe for more medicine and lifestyle content. Stay radical!  
June 4, 2019
I was getting sick of people throwing shade at the carnivore diet with misrepresentations of the facts so I wanted to fight back with an episode in which I answered each and every one of these criticisms in detail. My buddy Nathan joined me for this one and we dug into it with reckless abandon. The links to the original articles are noted below but SelfHacked.com and Chris Kresser were the folks we were responding to!   https://chriskresser.com/the-carnivore-diet-is-it-really-healthy/ https://selfhacked.com/blog/carnivore-diet/ Nathan’s contact info: @nathanequalsone on twitter Ancestral Supplements https://ancestralsupplements.com/   JOOVV: www.joovv.com/paul   My contact information: PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA Instagram: https://www.instagram.com/paulsaladinomd Website: paulsaladinomd.com Twitter:@mdsaladino Facebook: Paul Saladino MD email: paulsaladinomd@gmail.com   Be sure to subscribe for more medicine and lifestyle content. Stay radical!  
May 28, 2019
Xenoestrogens, phytoestrogens, mycoestrogens, they are everywhere and they are causing testosterone levels to decline in men and breast cancer rates to rise in women. They are also doing all sorts of other bad things to mess up our hormones. You’ll learn a ton about these toxins in plants, and our environment and how to avoid and detox from them! Dr. Anthony G. Jay has a Ph.D. in biochemistry and researchers stem cells and epigenetics at the Mayo Clinic in Rochester, Minnesota. He is also the president of a AJ Consulting Company which provides personalized diet, sleep, and training programs based on DNA. Dr. Jay is the author of a bestselling book on artificial estrogen chemicals called “Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.” Anthony’s contact info: Web: www.ajconsultingcompany.com Instagram: @anthonygjay Twitter: @anthonygjay   Anthony’s book: Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.”   JOOVV light: https://joovv.com/paul   Don’t forget to support Ancestral Supplements https://ancestralsupplements.com/   My contact information: PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA Instagram: https://www.instagram.com/paulsaladinomd Website: paulsaladinomd.com Twitter:@mdsaladino Facebook: Paul Saladino MD email: paulsaladinomd@gmail.com   Be sure to subscribe for more medicine and lifestyle content. Stay radical!  
May 21, 2019
Dr. Ken Berry is a practicing board certified physician, an amazon Best Selling author, and a passionate advocate of health on his YouTube channel where he has over 500,000 subscribers. Along with his online presence, he is active in his own community of Camden Tennessee where he has been practicing at The Berry Clinic since 2003. Dr. Berry is known for his direct, no nonsense approach to health and wellness. After signing with Victory Belt Publishing House this year, Dr. Berry just released a second edition of his best selling book Lies My Doctor Told Me. He is also in the process of writing his second book called Common Sense Keto for Type II Diabetes. He looks forward to working with the real people of the world in continuing his mission to bring an end to the obesity and Type II diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.    Dr. Ken Berry contact info:  Instagram: @kendberry.md Twitter:@kendberrymd Web: www.kenberrymd.com   Dr. Berry’s book: Lies My Doctor Told Me https://www.amazon.com/Lies-My-Doctor-Told-Second/dp/162860378X/ref=sr_1_1?crid=1CDQGTK4MBOAL&keywords=lies+my+doctor+told+me&qid=1558217091&s=gateway&sprefix=lies+mty+%2Caps%2C212&sr=8-1    Don’t forget to support Ancestral Supplements https://ancestralsupplements.com/   My contact information: PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA Instagram: https://www.instagram.com/paulsaladinomd Website: paulsaladinomd.com Twitter:@mdsaladino Facebook: Paul Saladino MD email: paulsaladinomd@gmail.com   Be sure to subscribe for more medicine and lifestyle content. Stay radical!  
May 14, 2019
If you are interested in lipids, you’ve probably heard of Dave Feldman and his work. If not,  you’ve got some homework to do, and I think you’ll be amazed at what you find. Dave’s work can found at cholesterolcode.com where he details his multiple, meticulous self-experimental projects. Prior to cholesterol adventures Dave was a senior software scientist and an engineer. He brings this “out of the box” thinking to the world of medicine and we are all a better off for it.   He began a low-carb, high-fat diet in April 2015 and has since learned everything he could about it with special emphasis on cholesterol. He saw his own lipid numbers spike substantially after going on the diet and spotted a pattern in the lipid system that’s very similar to distributed objects in networks.   He’s since learned quite a bit on the subject both through research and experimentation which has revealed some very powerful data (see his Cholesterol Code series Part I, Part II, Part III, Part IV, and Part V). As of this writing, his “Extreme Drop” experiment has gotten the most attention (see infographic here, and do-it-yourself page here) where he induced a 73 point drop in my LDL-C and a 1115 point drop in my LDL-P.   In this show we discuss Dave’s recent talk at Keto Salt Lake which can be found on YouTube here: https://www.youtube.com/watch?v=UZv00mMiB9M   Dave’s contact information:   Www.cholesterolcode.com Twitter: @daveketo Instagram: @davefeldmanketo     Don’t forget to support Ancestral Supplements https://ancestralsupplements.com/   My contact information: PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA Instagram: https://www.instagram.com/paulsaladinomd Website: paulsaladinomd.com Twitter:@mdsaladino Facebook: Paul Saladino MD email: paulsaladinomd@gmail.com   Be sure to subscribe for more medicine and lifestyle content. Stay radical!  
May 8, 2019
Dr. Kevin Stock, a strict carnivore, has been passionate about health and fitness for two decades. He was the founder, CEO of Muscle Science and a national level physique competitor. He began his professional career in Dental Sleep Medicine treating Obstructive Sleep Apnea (OSA) as well as practicing in pediatrics. He invented a patent-pending intranasal medical device, NED, designed to treat snoring and OSA. He is the author of the novella “Yourdrum." Currently, Dr. Stock is the founder and CEO at Scriptis, Meat Health, and NED. He is an active writer, reader, and researcher,sharing his findings on his blog, “Notes to Self,” in his “Saturday 7″ newsletter, and on his podcast - Kevin Stock Radio. Kevin’s contact information: https://www.kevinstock.io Instagram: @kevinstock   Don’t forget to support Ancestral Supplements https://ancestralsupplements.com/   My contact information: PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA Instagram: https://www.instagram.com/paulsaladinomd Website: paulsaladinomd.com Twitter:@mdsaladino Facebook: Paul Saladino MD email: paulsaladinomd@gmail.com   Be sure to subscribe for more medicine and lifestyle content.  
April 28, 2019
If you don't know who the Bell brother's are, you've probably been living under a rock! These are some pretty darn incredible dudes that no quick bio can do justice to but here’s my shot. Simply put, Mark Bell is basically super human. He calls himself a “meathead millionaire” but don’t let that fool you. He’s invented numerous powerlifting products, most notably the slingshot, which have changed the way people lift large amounts of weight and made him into an icon in that sport. He also founded the largest free (yes you heard that right) gym in the word, in Sacramento, California, where he continues to train on a daily basis. His past powerlifting accomplishments are jaw dropping but the thing I appreciate most about Mark is what a genuine, good human he is. He tells a bit of his story in this episode, you don’t want to miss it. Chris Bell’s story is equally amazing. Previously addicted to drugs and alcohol, now shredded and lifting huge amounts of weight with two artificial hips whilst eating a 99% carnivorous diet. He’s well know for his much acclaimed film projects including Bigger Stronger,Faster,  Prescription Thugs, and a Leaf of Faith. He’s currently working on a project about human nutrition and the ways we’ve all been led astray. In this episode we talk about all kinds of cool things including the story of Mark’s invention of the slingshot, why he never gave up on this, Chris’ take on the nose to tail carnivore movement, both of the brother’s experiences with the carnivore diet and where they think the future of food is going. Please enjoy this conversation with the Brother’s Bell. Instagram: Mark Bell:@marksmellybell Chris Bell:@Bigstrongfast   Don’t forget to support Ancestral Supplements https://ancestralsupplements.com/   My contact information: PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA Instagram: https://www.instagram.com/paulsaladinomd Website: paulsaladinomd.com Twitter:@mdsaladino Facebook: Paul Saladino MD email: paulsaladinomd@gmail.com   Be sure to subscribe for more medicine and lifestyle content.  
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