Life Kit: Health
Life Kit: Health
NPR
Boost Your Body Acceptance For Better Health
30 minutes Posted Apr 28, 2019 at 9:31 pm.
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We all can feel the effects of weight stigma, no matter what our size is. In this episode, we help you feel good about the body you're living in and give strategies to improve your health without obsessing about your weight. Here's what to remember: - Recognize that weight stigma can actually harm your physical health. - Remember that weight and body mass index are imperfect indicators of your health. - Focus on well-being, regardless of your weight. - Even if you don't experience weight stigma in daily life, ask yourself: Am I helping to perpetuate it?

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