I believe that the most successful people on the planet all prioritize wellness as part of their life. It’s especially important for those of us building businesses or passion projects to take care of the vehicle (our body!) that allows us to fulfill our purpose.
I met our guest today at a conference a little over a year ago, and after hearing her inspiring story I knew I had to invite her to share it with all of YOU on the podcast. Brianna Bernard is a Personal Trainer, Nutrition Coach & Mindset Mentor who lost over 100 pounds in one year! Her story has been featured in People Magazine, Good Morning America and most recently, the cover of TRAIN for Her magazine.
Today we’re chatting about the MINDSET shift that helped her create results in her health & fitness journey, and how it can help YOU create results in ANY area of life.
In this episode we talk about:
- The mindset shifts that led to Brianna losing over 100 lbs
- The importance of investing in yourself and your dreams
- Three simple wellness habits for the happiest and healthiest year ever!
Connect with Brianna!
instagram.com/briannabernardfitness
https://briannabernardfitness.com (Use the code: POWERHOUSE at checkout to save 10% on any program!)
Let’s connect!
instagram.com/powerhouse_women