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September 19, 2019
In this episode we talk about: Why it’s crucial to stay curious and be willing to be a beginner The importance of aligning your thoughts and habits with what you really want in life The inspiration behind their top podcast That’s So Retrograde   Subscribe to That’s So Retrograde on iTunes HERE   The book we mention is Big Magic by Elizabeth Gilbert - find it on Amazon HERE   Let’s be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity
September 17, 2019
We just wrapped up our BIGGEST event ever, Powerhouse Women 2019, and today I’m breaking down allllll of the magic that we experienced (including some behind the scenes stories that no one knows!)   If you were there with us, you know that this was SO much more than just another event...what we’re creating together is a MOVEMENT. And if you weren’t able to be in the room with us this year, I’m going to fill you in on what you missed because YOU are part of this movement too.    In this episode you will learn: Everything starts as an idea, just like the big ideas that are trying to get your attention right now We are all the same--we all experience fear and doubt in the pursuit of our big ideas. The only difference is that some people are taking action in spite of fear (and you can too!) Community and connection are critical in helping you chase after your big ideas, because we are NOT meant to do business (or life) alone!   Tickets for Powerhouse Women 2020 - HERE   Links for our event team! Creative Den, Event Management - https://www.creativedenagency.com/ The Bang Creative, Event Design - https://dangfinerentals.com/ + https://www.instagram.com/thebangcreative/ Girl Squad Inc., Event Photography - https://www.girlsquadinc.com/ If you KNOW you’re meant to create a live event, retreat, or mastermind of your own, work with Lori Harder and I in person for 5 days January 7-11, 2020! Learn more and book a 15 minute call to get your questions answered at www.eventluv.com Let’s be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity
September 12, 2019
Wow, if I ever needed a reminder about how powerful live events can be, I got it at PW2019 last weekend! People are hungry for in-person connection more than EVER before, which is why it's no surprise that so many of you are feeling called to create workshops, events, retreats, or masterminds of your own. Remember, that call you're feeling was given to YOU for a reason--and it's time to get into action because it's not about you...it's 100% about who you will serve.   My guest today is Lori Harder, best-selling author, Forbes top 18 female podcast host, and founder of The Bliss Project--an 8 year running, women’s personal development weekend with over 500 women in attendance each year!   We talk about what to do when you’re in a season of restlessness, why investing in yourself is THE key to making exponential shifts, and why Lori and I are teaming up to create a program together, to empower the next generation of women who will lead transformational events   In this episode you will learn: That having seasons in your life + business is normal (and necessary) Why investing in yourself is the fastest way to make exponential shifts That selling is actually an act of LOVE Why Lori and Lindsey decided to collaborate to bring you Event Luv (and who the experience is perfect for!!) Connect with Lori: instagram.com/loriharder loriharder.com   Want to work with Lori and I in person for 5 days in January? Join us at Event Luv! Register by September 30th and save $1,000 AND you’ll also get tickets to Powerhouse Women 2020 and The Bliss Project (over $2,500 in savings + bonuses!!) www.eventluv.com Let’s be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity
September 10, 2019
People are craving in-person connection now more than ever, which is why LIVE events are becoming increasingly popular. If you have ever felt the nudge to create an event, a retreat, a mastermind...any kind of in-person experience, today I’m going to tell you everything I’ve learned about planning and selling out our live event, and some of the mistakes I’ve made along the way that I want to help you avoid   In this episode you will learn: That if you feel called to create a live event or any kind, you’re being given that vision for a reason and there is someone who needs to hear YOUR message The MOST important job you have as the event creator and facilitator How to fill your event without using paid ads Some big mistakes I’ve made along the way in planning our first 2 annual events, that I want to help you avoid!   Join us at Event Luv January 7-11, 2020! Learn more and book a 15 minute call to get your questions answered at www.eventluv.com Let’s be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity
September 5, 2019
Do you feel confident when you get dressed in the morning? I have personally always felt challenged in the wardrobe department and I love to learn from others who make style feel approachable and doable - like today’s guest who I lovingly refer to as my “style fairy godmother”   Risa Kostis is the owner and founder of Arizona-based boutique wardrobe styling company, RISTYLE Consulting. As a self-proclaimed “wardrobe motivator” with over 15 years in fashion, beauty, PR and event planning, Risa has brought her 360 degree experience to the masses offering full-scale styling for the everyday woman looking to enhance her personal style and build her confidence through getting dressed.    Today we’re talking about how she built her successful career by investing in relationships, and she shares some simple style tricks to help you feel more confident when getting dressed each day   In this episode you will learn: How to feel more confident when getting dressed Why relationships are one of the most valuable assets you can build Some of Risa’s favorite style hacks & tricks!   Connect with Risa: instagram.com/ristyle_consulting ristyleconsulting.com  Let’s be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity
September 3, 2019
Have you ever stopped short of pursuing a big idea or dream simply because you had no idea how to make it happen? The limiting belief of “I don’t know how” kept me from taking action on plenty of my own ideas in the past...that is, until I learned to reframe it.   Today we’re going to bust the myth that “not knowing” is a disadvantage, and talk about how it might actually be the key to your success in pursuing your next big idea.   In this episode you will learn: Why “not knowing” could actually lead you to more creative ideas and solutions That the fear of “not knowing” can sometimes be a cover up for deeper fears that we need to address The power of maintaining an attitude of curiosity in your growth journey   Join us at Powerhouse Women 2019, September 7th in Scottsdale AZ! Grab your tickets at  www.powerhousewomen.co/event   Let’s be friends! www.instagram.com/powerhouse_women www.facebook.com/groups/powerhousewomencommunity
August 29, 2019
It’s not every day that you get to interview a member of the women’s World Cup Championship team, but thanks to the power of networking I have a REALLY special interview for you today.    Jessica McDonald has had an incredible career as a professional soccer player, most recently as a member of the North Carolina Courage AND a member of the 2019 US Women’s team, that recently took home the title of 2019 World Cup Champions.   She has some incredible insights to share about her role as a “badass mom” as she puts it, her winning mindset, and the pre-game ritual she indulges in before every game (that she’s never shared publicly before!!)   In this episode you will learn: How Jessica overcame adversity to become an unlikely addition to the 2019 US Women’s World Cup team The secret pre-game ritual she indulges in before every game What she hopes her son will learn by watching his mom pursue her dreams Her advice for other moms who are pursuing their next big idea   Connect with Jessica: www.instagram.com/jmac1422   Let’s be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity
August 27, 2019
I firmly believe that when women collaborate, share resources, and genuinely root for one another to win it helps us all go further, faster. But what keeps us from truly experiencing the magic that collaboration can bring into our business, and our LIFE?    Today I’m getting honest about the barriers that have held ME back from collaborating with other powerful women, and what I did to help me move past them and create some seriously powerful collaborations in this season of my journey.   In this episode you will learn: The mindset that often prevents us from being open to collaboration The truth about how much opportunity is available to all of us How to identify your “zone of genius” and why it’s important to do so   The book I mentioned is called The Big Leap by Gay Hendricks - find it on Amazon HERE   Join us at Powerhouse Women 2019, September 7th in Scottsdale AZ! Grab your tickets at  www.powerhousewomen.co/event   Let’s be friends! www.instagram.com/powerhouse_women www.facebook.com/groups/powerhousewomencommunity
August 22, 2019
Every once in awhile I get to introduce you to the people who have helped to shape MY journey, and today’s guest is one of those   Angela Ferrari is the founder of the Shift Process, which is a style and mindset transformation process based on her unique formula to help people clarify what it is that they truly want and assisting them in getting out of their own way to get it.   I’ve known Angela for over a decade, you’ll get to hear how we met in this interview, and she helped me step into the woman that I am today through her work with the shift process, during a time when I had grown so much on the inside that I felt as though the outside didn’t match anymore.    Do YOUR habits and mindset align with what you want in life? If you’re not sure, then today’s interview is definitely for you.   In this episode you will learn: The key to aligning yourself with the outcomes you want in life How style can act as an access to the person you want to become  Why it’s important to challenge what we think we “know” about ourselves   Connect with Angela: instagram.com/angelaferrarimusic shiftprocess.com   It’s not too late to join us at Powerhouse Women 2019! Grab your girlgang, grab your tickets, and we’ll see you September 7th! www.powerhousewomen.co/event   Let’s be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity
August 20, 2019
I believe that women are designed to create. But how do you know whether or not you’re meant to express your creative power in the form of a business? How do you know if you’re meant to be an entrepreneur?   I’m here to tell you that you absolutely can create an income by making an impact, and turn your passion project into profit...IF you want to. In today’s conversation we’re talking about how to know if you are ready to make that leap.   In this episode you will learn: A few ways to know if you may be an entrepreneur at heart The definition of “entrepreneur”  Why the perception of “risk” isn’t a good reason to stop you from pursuing an entrepreneurial dream Join us at Powerhouse Women 2019, September 7th in Scottsdale AZ! Grab your tickets at  www.powerhousewomen.co/event   Let’s be friends! www.instagram.com/powerhouse_women www.facebook.com/groups/powerhousewomencommunity  
August 15, 2019
The digital landscape is constantly changing and I don’t know about you, but I have a hard time keeping up with the current trends. Luckily I have my girls Des and Aisha of Creative Label to help me and my business navigate the ever changing digital landscape and create a brand that truly stands out.   Creative Label is a full-service branding, marketing, and public relations firm. They pride themselves on pushing the creative limits, so no project is too big or too small for this dream team to handle.   I learned so many tangible tips to implement in our branding and social media strategy in this interview so I can’t wait to hear what YOU take away.    In this episode you will learn: The importance of thinking about the long term vision for your brand What aspects of your brand to invest in FIRST if you’re just getting started What to do in your Instagram stories to increase your visibility to those who aren’t already in your audience   Get the podcast course at (and save 10% with code THELABEL): http://itscreativelabel.com/resources/   Connect with Creative Label at: www.instagram.com/creative.label www.itscreativelabel.com Learn from these two powerhouses (plus a dynamic lineup of speakers!!) at Powerhouse Women 2019 - grab your tickets at www.powerhousewomen.co/event!   Let’s be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity
August 13, 2019
The way that you launch a product or service in your business will set the tone for how well it sells. But you don’t necessarily need a huge marketing budget if your business just isn’t there yet. There are three super simple things you can do to make your launches more successful that cost you nothing...zero.    Today I am giving you all of my secrets--the exact formula we’ve followed to launch our sold-out events, product collaborations, and yes...even this podcast!   In this episode you will learn: How to capture (and keep) the attention of your audience during your next launch The one free resource you have available, that you may not be tapping into How to plan and execute a successful launch,  Tickets for Powerhouse Women 2019 are over 80% sold out! Grab your ticket, grab your girlgang, and join us September 7th in Scottsdale AZ! Register at: www.powerhousewomen.co/event   Let’s be friends! www.instagram.com/powerhouse_women www.facebook.com/groups/powerhousewomencommunity
August 8, 2019
I have often said that one of my keys to success is to find people who are geniuses in the areas I suck at, hire them, and get out of their way. Today’s guest is absolutely one of those people and I’m excited to share her with all of you!   Preslie Hirsch is the brains behind Hey Preslie Creative, an all encompassing boutique for small business owners to automate, streamline and improve their business and do more of what they love. She is also the founder of Hey Preslie Nutrition and the host of the Hey Preslie Podcast.   If you are looking to reduce overwhelm and stress in your business and your life, then you’re going to love today’s interview.   You will learn: That systems aren’t just helpful in business, they are a great way to reduce stress and save energy in your everyday life How to identify where your life (or business) would benefit from a system Preslie’s favorite online tools for keeping her life and business organized, like Zapier, Evernote, and the Scheduled app   Connect with Preslie: www.instagram.com/heypreslie www.heypresliecreative.com   Preslie references the book called “Discipline Equals Freedom” - find it HERE Shop the cutest luxury sleepwear (and save 15% with code POWERHOUSE now through September 7th 2019) at www.jaynecollection.com   It’s not too late to join us at Powerhouse Women 2019! Grab your #girlgang, grab your tickets, and we’ll see you September 7th! Register at www.powerhousewomen.co/event   Let’s be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity
August 6, 2019
  Women are stepping into their power more and more and you KNOW I’m here for it. But I also believe that an important conversation to have in the midst of alllll of this girl power, is how to involve our significant others, and have THEM feel a part of our vision (and equally empowered in the process)   There is no better person to help me tackle this topic than the OG powerhouse MAN himself, my husband Elliot. Today we’re answering questions straight from YOU, our #GirlGang, about how to navigate relationships while pursuing our big dreams. This one is gonna be GOOD.   Today we’re answering these questions: How have you guys managed vision, finances, and being on the same page with your budget? How do you keep your significant other feeling included? How can you not take it personally when your partner gives you an opinion about business you don’t like, even if deep down you know he might be right? Has Elliot ever felt intimidated by your success, and if so, how did you grow through it?   Join us at Powerhouse Women 2019, September 7th in Scottsdale AZ! Grab your tickets at  www.powerhousewomen.co/event   Let’s be friends! www.instagram.com/powerhouse_women www.facebook.com/groups/powerhousewomencommunity
August 1, 2019
As women, it’s not consistent to be a Powerhouse in our daily lives & careers, only to go home at night and insult the woman we see in the mirror.    In a world where we’re bombarded by unrealistic beauty expectations on a daily basis, it’s no wonder why so many of us have struggled at one point or another with negative self & body image. Yes, we’re going there today... and to tackle this important topic I brought in my good friend Dr. Morgan Francis--Doctor of Clinical Psychology and a Licensed Mental Health Therapist. With over 20 years of experience specializing in the treatment of Body Image and Eating Disorders, Dr. Francis is on a mission to empower women to make peace with their bodies, and with food.   I’m thrilled to announce that Dr Morgan will be a SPEAKER on one of our panels at Powerhouse Women 2019!!   Whether you’ve personally struggled with your own self image, OR you want to set a positive example for your children, this topic is one that’s vital to have an honest conversation around.    In this episode you will learn: How cultivating a positive self image can positively impact your business The impact of “diet culture” on our self image, and what we can do about it  The healing power of gratitude to improve your self image   Bye Bye Body Blame course: https://drmorganfrancis.teachable.com/p/bye-bye-body-blame   Connect with Dr. Morgan Francis at:  www.scottsdalepremiercounseling.com www.instagram.com/drmorganfrancis Join us at Powerhouse Women 2019 in Scottsdale, September 7th! Last minute tickets available at: www.powerhousewomen.co/event   Let’s be friends! www.instagram.com/powerhouse_women www.facebook.com/groups/powerhousewomencommunity  
July 30, 2019
When you have dedicated months or years of your life pursuing a goal, it can be really tough to pivot and change course...even if deep down you know it’s time to do so.    There’s no playbook for knowing exactly when or how to pivot, but I’ve had a few conversations about this exact topic lately so I thought I’d share what I’ve learned from the two points in my own journey where I was faced with the decision to continue on my current course, or pivot and leap into uncharted territory.   In this episode you will learn: The signs that you may be ready to pivot in your own journey What factors were key in me determining that I was ready to pivot How to break free from the fear of disappointing people in the process   Join us at Powerhouse Women 2019, September 7th in Scottsdale AZ! Grab your tickets at  www.powerhousewomen.co/event   Let’s be friends! www.instagram.com/powerhouse_women www.facebook.com/groups/powerhousewomencommunity
July 25, 2019
Having great images that tell the story of your brand is one of the best investments you can make for your business or passion project. But I know so many women who cringe at the thought of stepping in front of the camera (I used to be one of them). Luckily, there are some really simple things you can do to increase your confidence in front of the camera, so you can capture your brand in the most authentic way.   My guest today is genius branding + event photographer and founder of Girl Squad Inc Monica Linda. We talk all about how to eliminate distractions and stress by having a solid plan heading into your next photo shoot, ways to increase your confidence in front of the camera, and what she learned by photographing Beyonce (yes, THAT Beyonce!!). You’re gonna love this one.   In this episode you will learn: Monica’s big takeaway from photographing Beyonce (yes...THE Beyonce!!) How to prepare for your branding photo shoot so that you feel relaxed and able to have fun on set One question to ask yourself that will allow you to tap into your most confident, vibrant self in photos (and in life!)   Details for the Powerhouse Women + Girl Squad Inc branding shoot: https://www.girlsquadinc.com/popuparizona   Connect with Monica at: www.instagram.com/girlsquadinc www.girlsquadinc.com
July 23, 2019
Today we’re tackling a topic that has been a HUGE roadblock for me--comparison. One of the BIGGEST ways I “got in my own way” was by comparing myself to other people, usually those who were further along in their journeys or doing incredible things that I really admired (and deep down wondered if I was capable of doing)...and it paralyzed me.   I would bet that maybe you have fallen into the comparison trap before too, and I’m here to tell you that there IS a way to free yourself from it so you can find your own lane, and make the impact you are meant to make.   In this episode you will learn: That you may not be able to turn off the comparison thoughts completely, but you can release the grip they have on your confidence How to reframe the automatic thoughts of comparison in a way that empowers you AND the person you’re comparing yourself to Why it’s not mean to unfollow someone on social media who triggers a comparison habit for you   Will we see you at Powerhouse Women 2019, September 7th in Scottsdale AZ? We can’t wait to meet you!! Grab your tickets today at www.powerhousewomen.co/event   Let’s be friends! www.instagram.com/powerhouse_women www.facebook.com/groups/powerhousewomencommunity  
July 18, 2019
Whether you’re running a household or a multi-million dollar operation like our guest today, you can be the CEO of your own life - and my guest today has an incredible story and some serious wisdom to help you do exactly that.    Erin Hohnbaum is the CEO, Owner and Founder of the award-winning boutique chain, E.Leigh's Contemporary Boutiques, which spans Arkansas, Texas and Kentucky. At the age of 26, Erin decided to take a leap of faith by quitting her full-time public relations gig to start her own online and in-home trunk show accessories business.  Flash forward 8 years, and E.Leigh's is now a multi-million dollar operation, spanning 3 states. Erin says, "While the company has grown and evolved over the past 8 years, the mission has always stayed the same: to create a space where women feel strong, empowered and better leaving than when they came in our doors."   In this episode you will learn: The wisdom Erin’s dad shared with her that we ALL need to hear How to get over the fear of asking for help How to get resourceful when you’re first starting out in business   Connect with Erin: www.instagram.com/erinleighhohnbaum www.instagram.com/eleighsboutique www.shopeleighs.com   If you’re someone looking to open a retail store, Erin takes on select clients annually to consult and coach their business. For more info, email hello@shopeleighs.com Will we see you at Powerhouse Women 2019? Grab your ticket now! www.powerhousewomen.co/event   Let’s be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity  
July 16, 2019
Has the fear of criticism ever stopped you from putting yourself out there or going after what you really want? Oh boy can I relate. The fear of criticism kept me playing small for YEARS...and nothing that you see today as far as the Powerhouse Women event + community would exist had I kept listening to that fear. Today I’m sharing a few of the things that have helped me get out of MY own way when it comes to the fear of criticism, that I think will really help you too.   In this episode you will learn: That if the fear of criticism stops you from moving forward sometimes, you’re so not alone The fears that get in our way may never totally go away, but there ARE ways that we can learn to move forward in spite of our fears The two things that have helped me to move past my fear of criticism and get into action around my big ideas Are you joining us in September for Powerhouse Women 2019? I’d love to meet you!! www.powerhousewomen.co/event   Let’s be friends! www.instagram.com/powerhouse_women www.facebook.com/groups/powerhousewomencommunity
July 11, 2019
The human body is amazing. Seriously, have you ever stopped to think about what a miracle your own body is?  Today we’re talking about how to tune into what your body is telling you, and how to use the simple power of your breath to decrease anxiety and stress.    This interview is seriously one of my FAVES thus far! My guest is Jen Esquer - a top 40 Physical Therapy Influencer who has been named one of the top 50 most influential healthcare professionals.    Jen holds a Doctorate in physical therapy and is the Founder of Mobility Method. As a self-proclaimed “mover”, Jen has spent more than 2/3 of her life upside down helping herself and those who are willing to learn to listen to their body, reverse aging, eliminate pain and do the things they never thought possible.   In this episode you will learn: How to identify the root cause of pain, versus just addressing the symptoms How to use your breath to decrease stress & anxiety How to tap into your intuition and hear what your body is trying to tell you   Connect with Jen at: www.instagram.com/docjenfit https://www.docjenfit.com/mobility   Join us at Powerhouse Women 2019 in Scottsdale, Arizona on September 7th! Get tickets at www.powerhousewomen.co/event   Let’s be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity  
July 9, 2019
Are you a people pleaser? I’ll admit, I’ve always related to the “people pleasing” part of my nature as a weakness, and something that I had to become “less of” in order to be successful. But today I’m going to share a recent breakthrough that I had around this so called “weakness” that will help YOU own your strengths AND weaknesses in a whole new way, regardless of whether or not you identify as a people pleaser too.   In this episode you will learn: How to reframe the things you consider “weaknesses” How to become MORE of who you truly are, so you can make the impact you really want to make The self check question I use to determine if I’m saying “yes” to please someone else, or if I’m saying “yes” because it’s a true “hell yes” for me   Are you joining us in September for Powerhouse Women 2019? I’d love to meet you!! www.powerhousewomen.co/event   Let’s be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity  
July 4, 2019
Would you know how to protect yourself in a situation where your personal safety is compromised?    My guest today is Retired Police Lieutenant and founder of Women Against Crime, Trish Hoffman. Inspired by her personal story, and her professional experience from 23 years as an law enforcement officer, Trish aims to empower women with the tools and mindset to protect themselves in the event of an attack.     Today’s interview couldn’t be a more important one for women everywhere!   In this episode you will learn: How you can take your personal safety into your own hands How to become a less likely target for a potential attacker Simple techniques to use in the event of an attack that could save your life   Connect with Trish at: www.instagram.com/womenagainstcrime www.womenagainstcrime.com Join us at Powerhouse Women 2019, September 7th in Scottsdale AZ! Grab your tickets at  www.powerhousewomen.co/event   Let’s be friends! www.instagram.com/powerhouse_women www.facebook.com/groups/powerhousewomencommunity
July 2, 2019
Is having a massive social media following a prerequisite for having a successful business or passion project? I have PROOF that it is not. Today I’m giving you 3 reasons why having a large audience is not necessary before you can make an impact - and a loving kick in the pants to STOP letting the belief that you have to build an audience FIRST get in your way.    In this episode you will learn:   Are you joining us in September for Powerhouse Women 2019? I’d love to meet you!! www.powerhousewomen.co/event   Let’s be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity
June 27, 2019
If you’ve been doing the side hustle thing for a while you might be wondering--how do I know when to make the leap into full time entrepreneurship? I hear this question a LOT, and while I don’t think there is ever a one-size-fits-all answer, my guest today has a few practical tips for how to decide WHEN the timing might be right for you.   Jocelyn Freeman is a nurse turned serial entrepreneur - she is an author, speaker, angel investor, and co-founder (along with her hubby) of Empowered Couples University: an online university hosting higher education for motivated couples to fulfill their life, business and relationship goals.   She shares how she was the LEAST likely person to become an entrepreneur, and how she navigated the transition of leaving nursing to starting multiple companies.   In this episode you will learn: How to grow your identity to match the size of your vision Important questions to ask yourself to determine if you’re ready to leave your job and make the leap into full time entrepreneurship How to get your partner on board with your bigger vision   Connect with Jocelyn: www.instagram.com/meet_thefreemans/ www.meetthefreemans.com   Will we see you at Powerhouse Women 2019? Grab your ticket now! www.powerhousewomen.co/event   Let’s be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity  
June 25, 2019
There’s a lot of dialogue in the business world around this word “hustle” - many of us wear it like a badge of honor, but on the inside we’re really just ready for a NAP. I’ve personally had some huge realizations recently about my relationship to the hustle, and how much easier it is to produce results from a state of FLOW. What’s the difference, you ask? In this episode I’m breaking down the difference, and spilling my secrets for how to invite more flow into your business and life   In this episode you will learn: How to feel the difference between hustle and flow in your own life The one thing to give up in order to tap into FLOW Why pausing to celebrate the small wins along the way is the secret to finding joy in the journey Are you joining us in September for Powerhouse Women 2019? I’d love to meet you!! www.powerhousewomen.co/event   Let’s be friends! www.instagram.com/powerhouse_women www.facebook.com/groups/powerhousewomencommunity  
June 20, 2019
Starting and scaling a business can be expensive, BUT you don’t have to go into massive debt just to get your business baby off the ground. If there’s one thing I love, it’s ballin’ on a budget--and my guest today just happens to be the BEST when it comes to helping business owners start where they are, and build a successful online business completely debt free. Karey Northington is a stay- at- home mom turned serial entrepreneur. Once suffering from anxiety, depression, and low self-esteem, she persevered to create a multiple six-figure fitness business and a seven-figure grossing fast casual healthy eating concept called PROTEINHOUSE. Karey holds a bachelor’s degree in both Nursing and Psychology and is passionate about helping others transform their lives mentally, physically, and financially. Of all the hats she wears, being a mom is her favorite. In this episode you will learn: The best place to find leads for your new business before you invest in paid traffic Why you don’t need a fancy website to launch your business Our favorite apps & tools for running our businesses, that don’t cost a fortune   Connect with Karey at: www.instagram.com/kareynorthington www.northingtonfitnessandnutrition.com Text onlinebiz to 345345 for Karey’s list of business resources!   Are you joining us in September for Powerhouse Women 2019? I’d love to meet you!! www.powerhousewomen.co/event   Let’s be friends! www.instagram.com/powerhouse_women www.facebook.com/groups/powerhousewomencommunity
June 18, 2019
“Women who invest in themselves go further” - I love this quote and wholeheartedly believe it’s true. When I started intentionally investing in myself--my business and my LIFE started to change for the better. But how do you know the best places to invest in yourself, especially if you’re just starting out? Today I’m breaking down the three BEST investments I’ve made in myself thus far, that I think will really help you too In this episode you will learn: How to know if you’re really ready for a coach, and how to find the right fit Which tasks in your business to consider hiring out or trading services for How to calculate what your time is REALLY worth   Are you coming to Powerhouse Women 2019? I’d love to meet you! Grab your ticket at www.powerhousewomen.co/event Let’s be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity
June 13, 2019
If you currently work in a male-dominated industry, then today’s episode is for YOU! My guest today is Maisha Hagan, owner and head coach at Beauty & the Boss--a professional development and career coaching service for women in male-dominated industries. Through her work she helps women develop leadership skills, strategically position themselves for promotion, and identify new career opportunities.   In this episode you will learn: The importance of balancing your short term career & business goals with your long term life goals How to position yourself for leadership roles or positions of influence The importance of finding (and staying in) your own lane   Connect with Maisha at: https://www.bosslady.coach/ June 14th is the LAST DAY for early bird tickets for our live event, Powerhouse Women 2019 - get yours at www.powerhousewomen.co/event!   Let’s be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity
June 11, 2019
This show exists to help YOU get out of your own way and into ACTION around your big ideas and dreams. And today I’m sharing two simple, but powerful questions that have helped ME do exactly that. In this episode you will learn: How to use questions to bypass your mind’s default programming Why it’s important to challenge what your mind thinks you are capable of An exercise to help you tap into your most creative ideas   June 14th is the LAST DAY for early bird tickets for our live event, Powerhouse Women 2019 - get yours today at www.powerhousewomen.co/event!   Let’s be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity
June 6, 2019
I believe that everyone has a message and a story that is worthy of being shared, and if you’ve ever had the thought that maybe you’d like to share YOURS in the form of a book then today’s episode is definitely for you. My guest, Dr. Laura Bush, is the founder and CEO of Peacock Proud Press, a nonfiction book writing and publishing business. Entrepreneurs, speakers, and coaches hire Dr. Bush to help them write and publish bestselling books that help them increasing their visibility and differentiate themselves as experts in their industry.   In this episode you will learn: How to overcome perfectionism to get your message out there The surprising lessons first-time authors shared they wish they would’ve known before writing & publishing their books The surprising benefits that writing a book can provide for you and your business How to know which publishing option is right for you   Connect with Laura at www.peacockproud.com Are you joining us in September for Powerhouse Women 2019? I can’t wait to meet you!! Early bird ticket prices expire June 14th, so grab yours before prices go up! www.powerhousewomen.co/event   Let’s be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity
June 4, 2019
Have you ever thought about sharing your story or your message in the form of a book? Today I’m sharing what I WISH I had known before diving into the writing process, and how it relates to ANY big project you’re taking on next. In this episode you will learn: How you can move forward toward a big idea in spite of fear The mantra that helped me overcome perfectionism The BEST blessing that comes from moving through the inevitable resistance that shows up when you’re growing and stepping out of your comfort zone   Do you have your ticket for Powerhouse Women 2019? Early bird prices expire June 14th, 2019 so get yours today! www.powerhousewomen.co/event   Let’s be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity
May 30, 2019
Even when you’re doing work that you LOVE, it’s easy to dip into burnout. Yep, I’ve been there! Today I’m having an honest conversation with my soul sis (and incredible yoga instructor) Taylor Wray about how to identify the symptoms of burnout, and also how to prevent it with some simple mindfulness practices. Taylor is a yoga instructor who is passionate about creating an inclusive yoga community. She loves to share the yoga lifestyle, what it means to ‘live yoga’, and offers mindfulness tools to help others connect deeper to themselves and those around them. Taylor also leads Livin In Flow yoga and mindfulness retreats around the world with her partner, sharing her love of adventure, travel and community. In this episode you will learn: What it means to live “in flow” The power of your breath to bring you back to mindfulness How to identify the warning signs of burnout (and how to prevent them from happening in the first place) Connect with Taylor at www.taylorwray.love www.instagram.com/taylor_wrayyoga Do you have your ticket for Powerhouse Women 2019? Early bird prices expire June 14th, 2019 so get yours today! www.powerhousewomen.co/event   Let’s be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity  
May 28, 2019
Are you feeling overcommitted, frazzled, and uninspired? If so, you’re not alone. I have been there, and today I’m fessing up to something that has been really really hard for me--saying NO. I’ve had a huge breakthrough around creating boundaries and creating space recently that I can’t wait to share! In this episode you’ll learn: How to clear space for more inspiration & creativity The self check-in I run through before saying yes to something How saying NO is actually a form of self-care Do you have your ticket for Powerhouse Women 2019? Early bird prices expire June 14th, 2019 so get yours today! www.powerhousewomen.co/event Let’s be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity
May 23, 2019
Has the fear of failure kept you from going after your next big idea or dream? If so, you’re so not alone. Today we are going to bust the myth that failure is something to FEAR, and free you up to get into action around those big ideas of yours. My guest today is not only one of my best friends, but a woman who knows a thing or two about failing forward. Mary Frances is a fitness entrepreneur and gym owner who has an incredible story that I can’t wait for you to hear! In this episode you will learn: How “failure” can actually propel you forward Why your perception of what failure means is critical to your success How to move forward when you’re paralyzed by fear of failure (and the power of a #GirlGang to help you!)   ...you'll also hear the crazy “failure” that happened on book launch day for Powerhouse Woman! Connect with Mary: www.instagram.com/manicuredmeatheads Do you have your ticket for Powerhouse Women 2019? Early bird prices expire May 31st, 2019 so get yours today! www.powerhousewomen.co/event   Let’s be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity
May 21, 2019
Today we are answering a question straight from YOU...our GirlGang - and that question is, “how do I build relationships with the women who are HUSTLING...maybe a step or two or ten beyond where I’m currently at.” This is a GREAT questions, and I have a few tips for you that I can’t wait to share! In this episode you will learn: One of the best investments you can make, to put yourself in the company of women who are hustling How to get creative in connecting with people who have full schedules What NOT to ask a person who you admire and want to learn from (and what TO ask instead)   Join us at Powerhouse Women 2019 in September! Early bird ticket prices expire May 31st, so register today and secure your spot! www.powerhousewomen.co/event Let’s be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity
May 16, 2019
One of the BEST investments I made over the past year was doing the work to clarify the brand messaging behind Powerhouse Women so that we could better connect with the women who we are here to serve - and today’s guest was instrumental in helping me do that. Teri Crenshaw is a marketing strategist and StoryBrand Certified Guide - which is a fancy way of saying that she helps entrepreneurs create brand stories that connect with their ideal clients. The book that her marketing framework is based on (Building a StoryBrand by Donald Miller) was THE most influential book I read last year, and today we are breaking down the core concepts of the StoryBrand framework to help YOU clarify your message, connect with your ideal clients, and make the impact you really want to make. In this episode you will learn: How to STOP wasting money on marketing or a website that doesn't work How to speak to your ideal client in a way that instantly connects to what they really want The biggest mistake most entrepreneurs make when it comes to their messaging, and how to avoid it The best way to frame your answer to the question, "what do you do?"   Connect with Teri at: www.brainyclickdigital.com www.instagram.com/tericrenshaw   Do you have your ticket for Powerhouse Women 2019? Early bird prices expire May 31st, 2019 so get yours today! www.powerhousewomen.co/event   Let’s be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity
May 14, 2019
“What if I have NO idea what my bigger purpose is?” I hear this question a lot, especially as women in our community start to feel the nudge that mayyybe there is more for them. Today I’m giving you two things that will help you get started in making the difference that YOU are uniquely meant to make. In this episode you will learn: Where to start if you have NO idea what your bigger purpose is. Some key questions to ask yourself to help you identify where to start in pursuing your purpose. Join us at Powerhouse Women 2019 in September! Early bird ticket prices expire May 31st, so register today and secure your spot! www.powerhousewomen.co/event   Let’s be friends: instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity
May 9, 2019
You have a message that needs to be shared. And today we are talking all about the PURPOSE behind PR, and how press coverage can help you reach and impact the people that you are meant to serve. There are a few crucial  things for you to know in order to put yourself in a position to pitch media outlets. So today I’m bringing in the big guns! My guest is Nicole Myden, is a PR industry veteran - and she’s pulling back the curtain and giving us all of her best secrets for how to gain coverage for your business (regardless of how big that business is). In this episode you’ll learn: What “PR” actually is and how it can help you reach more people with your message When is the right time in your business journey to seek press coverage? What elements you want to have in place before pitching the media   Connect with Nicole: PRpose Podcast https://podcasts.apple.com/us/podcast/prpose-podcast/id1450190985 Instagram www.instagram.com/theprconcierge events + courses www.theprconcierge.com   Learn more about the GirlGang membership community and join the fun at www.powerhousewomen.co/girlgang   Let’s be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity
May 7, 2019
Whether you are pitching a potential client, a media outlet, or you just want to be prepared when someone asks, “what do you do?” it’s important to practice and be prepared with a killer elevator pitch! Today we are talking about the three keys to a successful pitch, and how to successfully sell yourself and the impact you’re making. In this episode you’ll learn: Why CLARITY is key How to get over feeling awkward when talking about how amazing you are What people REALLY care about in regards to “what you do” Powerhouse Women 2019 tickets are LIVE (and early bird prices expire May 31st, 2019) - get you ticket and join the party at www.powerhousewomen.co/event Let’s be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity
May 2, 2019
Today’s show is a particularly critical one if you’re building a business of your own. Making sure that you have a solid legal foundation and that your brand is protected will give you the peace of mind and confidence to go out and make the difference that you know you’re meant to make. My guest today is Yasmine Salem Hamdan aka @startuplawyerlady - a Dallas-based Brand Protection Attorney serving online business owners & entrepreneurs. Yasmine's philosophy is rooted in being proactive, as opposed to reactive, when it comes to developing a solid legal foundation for a business and protecting intellectual property. In this episode you’ll learn: How to legally protect your brand and business The difference between a trademark, copyright, & patent How to develop a strong brand or product name   Loved this interview? You can hear the extended version that we recorded for the GirlGang membership community by going to www.powerhousewomen.co/girlgang - enter code PODCAST at checkout for a special gift to say “thanks” for being part of the podcast fam! To celebrate the LAUNCH of the Powerhouse Women Podcast, we’re giving away a FREE TICKET for Powerhouse Women 2019! To enter: Subscribe to the show Download the available episodes Leave a review letting us know what you LOVE and what you want to hear more of! For event dates + locations, head to www.powerhousewomen.co   Are we social media besties yet? instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity
April 30, 2019
It’s true, the people you surround yourself with on a daily basis have a huge influence on you, and ultimately your success. But where do you meet women who will help you up-level in all areas of life? In today’s episode, I’ll share exactly how I’ve connected my own #GirlGang, and how you can too.
April 30, 2019
In this episode you’ll learn: The power of reinventing yourself How to step out of your fear and into your true worth The importance of truly investing in YOU To celebrate the LAUNCH of the Powerhouse Women Podcast, we’re giving away a FREE TICKET for Powerhouse Women 2019! To enter: Subscribe to the show Download the available episodes Leave a review letting us know what you LOVE and what you want to hear more of!   Join us in Austin May 16-18, 2019 for Christina's Decide It's Your Turn event! www.decideitsyourturn.com Are we social media besties yet? instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity
April 30, 2019
Have you ever let FEAR stop you from moving forward toward something that you really wanted to do? If so, you’re definitely not alone. In this episode you’ll learn: What fear actually means Why feeling fear may actually be a sign that you’re going in the right direction The one truth that has helped me bust through fear and take action on my big ideas To celebrate the LAUNCH of the Powerhouse Women Podcast, we’re giving away a FREE TICKET for Powerhouse Women 2019! To enter: Subscribe to the show Download the available episodes Leave a review letting us know what you LOVE and what you want to hear more of! For event dates + locations, head to www.powerhousewomen.co Are we social media besties yet? instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity
April 30, 2019
Can your personal sense of style help you more confidently go after your dreams? I believe so, and my guest today would agree. American handbag & accessories designer Sage Aubrey’s motto is, “these bags won’t change the world, but the women who wear them will” ...and she’s leading by example. I can’t WAIT for you to hear her story and her fashionable mission to educate girls worldwide!
April 26, 2019
Welcome to Powerhouse Women, the podcast! Have you ever felt called to pursue a bigger purpose? Is there a business or passion project that you've been dying to start? Have you ever felt like there was more for you? If so, you're definitely in the right place. And girl, you're not meant to do this alone! So let’s get this party started, shall we? By listening to this podcast you are officially part of the #GirlGang and we CAN’T WAIT to meet YOU!
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