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October 15, 2019
In this “Dear Melissa” episode, Melissa (she/her) celebrates the release of her new book, The Whole30 Friends and Family, by answering listener questions about talking to friends and family about food in a way that brings you closer together, not further apart. Melissa helps you craft your Whole30 elevator speech, hold your boundaries in social situations, and respond to defensiveness or criticism about your “weird diet” gracefully. She also explains how to navigate dinner invitations while on the Whole30, why having a simple conversation is your greatest Whole30 success strategy, and flips the script on feeling jealous that other people can eat “whatever they want.”Continue the conversation with me @melissau on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better.  Check out the other Onward Project podcasts, Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood.  If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!
October 8, 2019
In this Just Melissa episode, I’m sharing five strategies I’ve used over the years to create a healthy, boundaried, positive relationship with social media. It’s not always easy to feel like your Instagram feed is a happy place. All too often, our engagement on social media makes us feel anxious and less-than; powerless against what pops up in our feed or alerts. If you’re a slave to the ping, can’t stop mindlessly scrolling, get stuck in the comparison trap, or feel like your social media connections are shallow and unfulfilling, this episode will show you how to reclaim your power, curate the feed of your dreams, and transform your time on social media into the nourishing, authentic connections you’ve been seeking.Continue the conversation with me @melissau on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing! 
October 1, 2019
Celeste Noche (she/her) is an editorial and documentary photographer based between Portland, Oregon and San Francisco, CA. Through her photos of food, travel, and portraits, she advocates for diversity and inclusivity, seeking to share stories of underrepresented communities. In this episode, Celeste and I discuss the difference between cultural appropriation and appreciation when it comes to food and recipes. We give examples from her home city of Portland, why working to identify and correct appropriation isn’t just a matter of “political correctness,” and how the centering of western culture through food styling, journalism, and recipe creation is harmful to the very communities we are trying to support through our work. At the end, Celeste shares strategies so that all of us who share food and recipes can be better allies, and better agents of cultural appreciation and exchange. Continue the conversation with me @melissau on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!
September 24, 2019
Jessamyn Stanley is an award-winning yoga instructor, intersectional activist, and author of 'Every Body Yoga.' She broke boundaries for plus size bodies with her February 2019 cover of Yoga Journal, and speaks across the country, advocating for body acceptance, female empowerment, and African American and LGBTQ inclusion. In this episode, we talk about why stillness is undervalued in today's modern world, why yoga is so impactful for releasing stored trauma and pain, and why pigeon pose makes us cry. Jessamyn also shares her own yoga evolution, from the physical to the mental and spiritual, and how her Underbelly app helps all bodies feel welcomed, accepted, and supported in their yoga journey.Continue the conversation with me @melissau on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood.If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!
September 17, 2019
In this Just Melissa episode, I answer one of your most commonly asked questions on Instagram: Why do you call the mountains “church?” I explain my relationship with God/the Universe/Mother Nature; the moment the Utah mountains became my church; and how everyone can find the same kind of connection and guidance in nature, regardless of your spirituality (or lack thereof). Maintaining this theme, I go on to share a story of a recent hike; a 10-miler in the pouring rain. Not so much church, this time—more like me getting into a giant fight with the Universe. (Spoiler, I lost.) In the second half of this episode, I talk about what it feels like to resist the pull/push/shove into growth, and how sometimes, the best thing to do is turn around. Continue the conversation with me @melissa_hartwig on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better.  Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!
September 10, 2019
Todd McCullough (he/him) is the founder of TMAC Fitness and creator of the TMAC20 program, offering 20 minute no-equipment workouts for everyone from beginners to elite athletes. He’s also one of my closest friends. In this episode (recorded in my kitchen), Todd shares the background and how-to of his four-part “mindright” meditation practice. He’ll explain how football injuries and a cold ocean led him to meditation; Melissa talks about the first moment she realized mindright was magic; and they explore why choosing to meditate immediately post-workout, run, walk, or surf is so impactful. Todd also walks you through exactly how to complete each part of the meditation, while Melissa shares how she uses the practice to listen more closely to the universe and receive messages for her highest good. Continue the conversation with me @melissa_hartwig on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!
September 3, 2019
In this Just Melissa episode, I explore my “Melissa talks to strangers” experiment from 2013, the unexpected impact this simple practice has had on every area of my life, and how I've turned these initially awkward efforts into an easy, fulfilling daily habit. I’ll share how you can transform normally mundane social exchanges into meaningful encounters that can spark joy, spread happiness, and leave you feeling more present and connected; provide tips for starting your own talking-to-strangers experiment; and explain why this practice works so well for introverts, specifically.Continue the conversation with me @melissa_hartwig on Instagram.If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!
August 27, 2019
Jacob Henriquez is the Atlanta-based 2019 Whole30 Certified Coach of the Year, and Community Manager for Whole30 Approved brand The New Primal. Jacob specializes in motivation and creating self-accountability, and runs an ongoing LGBTQ+ Whole30 Support Group.In today’s episode, we’re both here to help you crack the code to a successful Whole30, going beyond the advice in my books. We share our best insider tips for all phases of the Whole30, including planning and preparing, socializing, navigating challenges, and measuring Whole30 success. I've led people through the Whole30 for ten years now, but I still learned some great tips from Jacob, so whether you’re gearing up for your first Whole30 or your fourth, his experience and observations will help you fill in the missing pieces, and make the most of your Whole30 self-experiment. Continue the conversation with me @melissa_hartwig on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better.  Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!
August 20, 2019
Magdalena McClellan (she/her) helps you redirect your current life course to health, happiness and spiritual fulfillment through her intuitive gifts and various energy modalities. She uses crystals and their properties as tools to help clients to tap into their truth, heal from past hurts, move toward energetic balance, and find deeper purpose. In today’s episode, I open the discussion exploring how to respectfully appreciate these traditions and practices brought to us from other cultures without crossing the line to appropriation. We then dive into how we use crystals in our own lives and with our kids, Magdalena’s philosophy on keeping it simple, how crystals can help you start your day mindfully, and the five stones I use most often in my own personal growth work. Continue the conversation with me @melissa_hartwig on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better.  Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing! 
August 13, 2019
Drew Manning (he/him) is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose, and the author of Complete Keto, which helps people achieve a complete transformation using a ketogenic approach. He’s known for his straightforward and empathetic fitness and health coaching, and has been a close personal friend of mine for years. In today’s discussion, we’re talking about how we each navigated our very public divorces. Today, we'll explain the mindset shifts that allowed us to move from anxiety and fear into hope and empowerment, the one tool that proved life-saving for both of us during our divorces, the most important things we did post-divorce to keep us from repeating negative patterns, and how we see our relationships today, five years later. Continue the conversation with me @melissa_hartwig on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better.  Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing! 
August 6, 2019
Dr. Vickie Bhatia (she/her) is a licensed clinical psychologist and Whole30 Certified Coach who helps her patients improve mood, overcome fear and anxiety, increase self-worth and connection, and handle emotions in a healthy way. She’s also a self-proclaimed recovering perfectionist—something we have in common. I used to think about perfectionism as one of my best personality traits. So why did striving for perfection feel so lonely, painful, and exhausting? Today we discuss the dark side of perfectionism—how it impacts our fears, self-talk, careers, and relationships; the difference between striving for excellence and perfectionism; how to spot your perfectionist tendencies in the wild; and techniques to help you look beyond your drive for perfection and start showing up authentically.For show notes visit: whole30.com/podcast Continue the conversation with me @melissa_hartwig on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better.  Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing! 
July 30, 2019
In this “Just Melissa” episode, Melissa (she/her) goes back nearly 20 years, sharing how a decade of reliance on external validation to fill her up left her feeling empty and unworthy. With the help of her therapist and a tool she calls the “Self-Review,” she was finally able break out of this cycle, and feel confident in her own worth and value. Melissa outlines the specific “Self-Review” process her therapist taught her, shares how she uses the practice in her own life, and walks you through exactly how to stop living and dying by the opinions of others, and feel true self-confidence in every area of your life.For show notes visit: whole30.com/podcast Continue the conversation with me @melissa_hartwig on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better.  Check out the other Onward Project podcasts, Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!
July 23, 2019
Dr. Ellen Vora (she/her) is a board-certified psychiatrist, medical acupuncturist, and yoga teacher who takes a functional medicine approach to mental health. Today’s discussion is a treasure trove of practical, no-cost actions you can take NOW to improve symptoms of depression without pharmaceutical intervention. From diet to sleep, time in nature to breathwork, tapping to Reiki, Dr. Vora empowers you to see how just a few small habit changes can make a huge difference in your mental health. (The show notes for this one are extensive, so be sure to visit whole30.com/podcasts after you listen.) Continue the conversation with me @melissa_hartwig on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!
July 16, 2019
In this two-part episode, Melissa (she/her) gives an update on her ten-month “I’m not drinking right now” experiment, sharing all of the surprising ways that not drinking alcohol has positively impacted her life, and why she’s still not calling herself “sober.” She also explores part two of the “judgment” discussion from Episode 10, providing a framework to help you see other people’s judgment in a different way, and teaching you how to drop it for good.Continue the conversation with me @melissa_hartwig on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts-- Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!
July 9, 2019
Dr. Nicole LePera (she/her) is a holistic psychologist and founder of the Mindful Healing Center in Philadelphia; and trained in clinical psychology at Cornell University and the New School. Today, we talk all things boundaries: what they are, why we need them, how to set them, and how to hold them. We also share stories from our own lives that illustrate why setting boundaries is so darn hard, what a truly effective boundary sounds like, and Nicole’s number one tip for keeping all of your relationships healthy. Continue the conversation with me @melissa_hartwig on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood.If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing! 
July 2, 2019
In this two-part episode, Melissa (she/her) talks about imposter syndrome: the behaviors she’s noticed contributing to this feeling in her own life, and her own practical tips to keep imposter syndrome at bay. She also talks about how to stop being so judgmental of others, and offers three concrete strategies for rewiring your brain out of the habit of judgment and back onto the path of your highest self.  Continue the conversation with me @melissa_hartwig on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better.  Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood.If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!
June 25, 2019
Michelle Tam (she/her) is the creator of the Saveur Award winning food blog Nom Nom Paleo. After leaving her job as a night shift pharmacist to found her blog, Michelle went on to author two New York Times best-selling cookbooks and produced a Webby-award winning cooking app with her husband, Henry Fong. She’s also been a friend since 2009, when Paleo meant eating like a caveman and making your own mayo was a regular occurrence. Today, we’ll talk about how she got into Paleo and her time on the night shift, the rise of Paleo desserts (and other ways Paleo has evolved since the early days), her secret weapon for flavorful cooking, how she got her stubborn 3-year-old off the mac and cheese, and what food freedom looks like for her kids now that they’re older.Continue the conversation with me @melissa_hartwig on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood.If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!
June 18, 2019
Tiffany Aliche (she/her), also known as the Budgetnista, is one of America's favorite personal financial educators, and specializes in empowering women to create, implement, and automate their personalized financial freedom plan. Her LIVE RICHER Challenge movement has helped over 700,000 women from 100+ countries, by inspiring and empowering them to achieve their financial goals. Today, we’ll discuss why we have such a hard time talking about money, why your singular focus on getting debt-free isn’t serving you, the strategy she used to get out of debt, and why your partner needs you to be a “paper towel person” when it comes to talking about money.Continue the conversation with me @melissa_hartwig on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood.If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!
June 11, 2019
In this three-part episode, Melissa (she/her) explores whether you really have to say yes to that social invitation (especially if you don’t want to), how your love language can shine a light on the most effective self-care practices for you, and how to recover from a food freedom fumble without doing another Whole30. Continue the conversation with me @melissa_hartwig on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better.  Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood.If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!
June 4, 2019
Chris Guillebeau (he/his) is a New York Times best-selling author, lifetime entrepreneur, and the host of the Side Hustle School podcast. In his new book, 100 Side Hustles: Unexpected Ideas for Making Extra Money Without Quitting Your Day Job, Chris shares stories of regular people with jobs, responsibilities, and busy lives, who start moneymaking projects in their limited time. In today’s podcast, he’ll share why you (yes, you!) need a side hustle, tricks to help you target potential opportunities, some of his favorite side hustle stories, and how to make your side hustle both successful and fulfilling.  Continue the conversation with me @melissa_hartwig on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better.  Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood.If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing! 
May 28, 2019
Holly Whitaker (she/her), is the founder of Tempest, Inc., a digital platform for the treatment and support of alcohol mis-users. She believes recovery isn’t about discipline, willpower, or even abstaining, but building a life you don’t want to escape from. Today, we’ll discuss her own experience with alcohol and recovery, the problems with how drinking is portrayed in the media and pop culture, my own “I’m not drinking right now” experiment, and how you can explore your relationship with alcohol without judgment or shame. Continue the conversation with me @melissa_hartwig on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better.  Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood.If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!
May 21, 2019
Brandon Talbot (he/his) is a former professional volleyball player, NASM Master Trainer, and jiu-jitsu competitor. He’s also my boyfriend, and one of more than 16 million Americans living with depression. In this intimate conversation, we examine the effect depression has had on his life and career as an athlete, the tactics he uses today to pull himself back into the light, how I’ve navigated discussions around his suicidal thoughts, and how best to support your loved ones during their dark days. Please note, our discussion today contains adult themes, including suicide and suicidal thoughts. If you’re struggling with mental health issues, support is available 24/7 through the Suicide Prevention Hotline, 1-800-273-8255, with additional resources in the show notes at whole30.com/podcast.  Continue the conversation with me @melissa_hartwig on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better.  Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood.If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!
May 14, 2019
In this three-part episode, Melissa (she/her) explains whether staying on the Whole30 longer than 30 days is the way to achieve additional weight loss goals, how mentally “rehearsing for disasters” when you find things going well in your life can backfire so hard, and how to gracefully but firmly respond to people asking if you’re pregnant because you turned down a drink. Continue the conversation with me @melissa_hartwig on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better.  Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood.If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!
May 7, 2019
Dr. Will Cole (he/his) is a leading functional-medicine doctor, author, and ketogenic diet expert. Melissa and Dr. Cole talk about the history and modern applications of the ketogenic diet, examines why your individual goals, context, and health history must dictate the way you implement these principles; how to apply keto in the way that's right for you; and whether keto plus the Whole30 is a good fit.  Continue the conversation with me @melissa_hartwig on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better.  Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood.If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!
April 30, 2019
Gretchen Rubin (she/her) is a best-selling author, speaker, podcaster, and creator of the Four Tendencies framework. Melissa and Gretchen discuss the Four Tendencies (Upholder, Questioner, Obliger, and Rebel), how each tendency relates to inner and outer expectations, and how knowing your tendency can help you be more effective in changing any habit. They also break down how to approach the Whole30 for each archetype, so you can work with your tendency (not against it) to maximize Whole30 success. Continue the conversation with me @melissa_hartwig on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood.If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing! 
April 17, 2019
Join Melissa Hartwig Urban, Whole30 co-founder and best-selling author, with her brand new podcast, Do The Thing. Launching April 30th 2019.
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