Enjoy the audio from Dr. Adana's recent Mamas and Margaritas Workshop in which she discuss women's health. 

Dr. Adana talks about affirmations and goals, listen to learn more! About the Podcast A place to talk about our favorite things, Coffee & Mindset. Join us on this journey to talk relationships, parenting, health, and lifestyle habits about headspace, and how that leads the charge in life. Related Links: The Official “Coffee & Mindset” Facebook Community Coaching with Me? Instagram Our Practice Webpage How can you support our podcast? Apple users, please subscribe and rate the Coffee & Mindset Podcast. If you love Android, this is found on Stitcher or Google Music. Tell a friend about this Podcast. Click on "share podcast" and they will love it and thank you forever! Join the FREE Facebook Page. Great way to stay in touch, get resources, and videos! Join Here. Thank You! Dr. Adana & Dr. Chris Vargas

Dr. Adana talks about what might be commonly showing up in your life and mindset, listen to the episode to learn more. About the Podcast A place to talk about our favorite things, Coffee & Mindset. Join us on this journey to talk relationships, parenting, health, and lifestyle habits about headspace, and how that leads the charge in life. Related Links: The Official “Coffee & Mindset” Facebook Community Coaching with Me? Instagram Our Practice Webpage How can you support our podcast? Apple users, please subscribe and rate the Coffee & Mindset Podcast. If you love Android, this is found on Stitcher or Google Music. Tell a friend about this Podcast. Click on "share podcast" and they will love it and thank you forever! Join the FREE Facebook Page. Great way to stay in touch, get resources, and videos! Join Here. Thank You! Dr. Adana & Dr. Chris Vargas

Diet and Mindset are a big factor when trying to stay healthy, give this episode a listen to hear Dr. Adana's rundown of it all! About the Podcast A place to talk about our favorite things, Coffee & Mindset. Join us on this journey to talk relationships, parenting, health, and lifestyle habits about headspace, and how that leads the charge in life. Related Links: The Official “Coffee & Mindset” Facebook Community Coaching with Me? Instagram Our Practice Webpage How can you support our podcast? Apple users, please subscribe and rate the Coffee & Mindset Podcast. If you love Android, this is found on Stitcher or Google Music. Tell a friend about this Podcast. Click on "share podcast" and they will love it and thank you forever! Join the FREE Facebook Page. Great way to stay in touch, get resources, and videos! Join Here. Thank You! Dr. Adana & Dr. Chris Vargas

Dr. Adana talk about listening to our voice in the New Podcast episode, Give it a listen to learn more! About the Podcast A place to talk about our favorite things, Coffee & Mindset. Join us on this journey to talk relationships, parenting, health, and lifestyle habits about headspace, and how that leads the charge in life. Related Links: The Official “Coffee & Mindset” Facebook Community Coaching with Me? Instagram Our Practice Webpage How can you support our podcast? Apple users, please subscribe and rate the Coffee & Mindset Podcast. If you love Android, this is found on Stitcher or Google Music. Tell a friend about this Podcast. Click on "share podcast" and they will love it and thank you forever! Join the FREE Facebook Page. Great way to stay in touch, get resources, and videos! Join Here. Thank You! Dr. Adana & Dr. Chris Vargas

In this episode, Dr. Adana talks about just listening. About the Podcast A place to talk about our favorite things, Coffee & Mindset. Join us on this journey to talk relationships, parenting, health, and lifestyle habits about headspace, and how that leads the charge in life. Related Links: The Official “Coffee & Mindset” Facebook Community Coaching with Me? Instagram Our Practice Webpage How can you support our podcast? Apple users, please subscribe and rate the Coffee & Mindset Podcast. If you love Android, this is found on Stitcher or Google Music. Tell a friend about this Podcast. Click on "share podcast" and they will love it and thank you forever! Join the FREE Facebook Page. Great way to stay in touch, get resources, and videos! Join Here. Thank You! Dr. Adana & Dr. Chris Vargas

In this episode, Dr. Adana talks about falling in love with yourself! About the Podcast A place to talk about our favorite things, Coffee & Mindset. Join us on this journey to talk relationships, parenting, health, and lifestyle habits about headspace, and how that leads the charge in life. Related Links: The Official “Coffee & Mindset” Facebook Community Coaching with Me? Instagram Our Practice Webpage How can you support our podcast? Apple users, please subscribe and rate the Coffee & Mindset Podcast. If you love Android, this is found on Stitcher or Google Music. Tell a friend about this Podcast. Click on "share podcast" and they will love it and thank you forever! Join the FREE Facebook Page. Great way to stay in touch, get resources, and videos! Join Here. Thank You! Dr. Adana & Dr. Chris Vargas

In this episode, Dr. Adana talks about caring so much, that you don't care at all!   About the Podcast A place to talk about our favorite things, Coffee & Mindset. Join us on this journey to talk relationships, parenting, health, and lifestyle habits about headspace, and how that leads the charge in life. Related Links: The Official “Coffee & Mindset” Facebook Community Coaching with Me? Instagram Our Practice Webpage How can you support our podcast? Apple users, please subscribe and rate the Coffee & Mindset Podcast. If you love Android, this is found on Stitcher or Google Music. Tell a friend about this Podcast. Click on "share podcast" and they will love it and thank you forever! Join the FREE Facebook Page. Great way to stay in touch, get resources, and videos! Join Here. Thank You! Dr. Adana & Dr. Chris Vargas

Dr. Adana talks about how important it is to take time to yourself! Make sure to give this episode a listen to learn more about what Dr. Adana thinks of self-care and what she wants you to do once a week!

In this episode Dr. Adana asks the question, who is in your group text? http://www.coffeeandmindset.com