How to Naturally Ease Painful Periods
Published June 3, 2019
20 min
    Add to queue
    Copy URL
    Show notes
    In this episode, Cassandra discusses menstruation and how to begin to claim this as a sacred time. With these 5 simple tips to reduce cramping, you'll be able to connect to your menstrual cycle in a new way and flow through it connected to your body and emotions.    As always you can book your 1:1 Naturopathic Consultation with Cassandra or reserve your spot at an upcoming Sacred Goddess Retreat at   To see a list of menstrual products Cassandra recommends, visit
        0:00:00 / 0:00:00