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February 17, 2020
Brett Gibbs is one of the current icons of IPF powerlifting. Having placed 1st or 2nd in the 83kg class every year since 2014 at IPF Worlds, competing sometimes in both equipped and raw divisions, he’s elite among even other elite lifters. However, what is perhaps most interesting, is how his outlook on the sport and his outlook on winning has changed over time. Join us this week as we delve into the mind of a champion, as we discuss the journey of Brett Gibbs as a lifter.
February 10, 2020
Eric & Omar are joined once again by guests Gabrielle Fundaro and Mike Tuchscherer to discuss a seemingly taboo concept in the "evidence-based" fitness community: intuition. Find out how intuitive eating & autoregulation are related and why listening to biological feedback has a high degree of utility. Our subjective experiences can provide useful inputs for how we shape our decision making. Intuition need not be relegated to the background of our choices and fortunately, Gabrielle & Mike emphatically explain why.
February 3, 2020
This week Omar and Eric sit down with Greg Nuckols and Sohee Lee. Both are fantastic science communicators in the world of fitness, but specifically, they both have expertise in sex differences among lifters. Greg did his master's thesis specifically looking at sex differences in inter-set recovery during resistance training, while Sohee is in the early stages of her Ph.D. in which she’s planning to examine how circuit vs traditional resistance training may impact female lifters. What differences are there between men and women, different modalities of lifting, and why? Join us this week to find out!
January 27, 2020
Periodization in and of itself tends to be a confusing and hotly debated topic, heavy on opinions but light on evidence. But periodization for hypertrophy alone is an even greater unknown. Join Omar and Eric this week as they explore this nebulous topic by discussing the scant, and not perfectly applicable research on the topic, periodization theory, and mechanisms of hypertrophy. In the end, this speculative discussion sheds a bit of light on what elements of periodization, if any, might be applicable for hypertrophy training and how they could be applied.
January 20, 2020
At last, the long-standing feud between Iron CULTure, free speech and Danny Lennon of Sigma Nutrition comes to a close. The co-owners, Eric and Omar, interview the very friendly (there is not even a remote possibility that he is a serial killer) Danny Lennon on chrononutrition, the intersection of circadian rhythms and nutrition. Learn about your master clock, why it appears those who eat the majority of their calories earlier in the day lose more weight and dietary considerations for every individual.
January 13, 2020
Bryce Lewis, elite powerlifter and founder of The Strength Athlete is back on Iron Culture fresh off his 2019 USAPL Raw Nationals 105kg Open win. Now a 3-time national champion, his 902.5kg total is an unofficial world record and ranks him #1 in the world for tested raw 105kg lifters. His eyes are on IPF Classic Worlds 2020 to secure a 2nd World title, but 2020 also marks his 10 year anniversary of working with Eric as his coach. In this episode Omar grudgingly puts aside jealousy to interview Eric and Bryce, getting to the heart of what makes an effective coaching relationship long term.
January 6, 2020
Four words to describe this podcast would be authentic, vulnerable and being real. Or something like that. We are joined by Jordan Syatt, a personal trainer who has grown an online presence by doing everything you shouldn't. You'll find almost no video or photo of him lifting, showing off abs or "exposing" other practitioners. Instead, he delivers on a consistent basis practical, insightful and useful fitness information. Explore with co-owners Eric Helms & Omar Isuf as they define what qualities make a good personal trainer and how to succeed in the online fitness space without selling your (immortal) soul.
January 2, 2020
It’s a new year, it’s a new decade, and it’s a year in review for Iron Culture. Join our hosts...or rather owners, as they reflect on the first year of Iron Culture and discuss their plans for 2020 in this tongue and cheek bonus episode.  Bonus: Eric tries to expand the Culture’s demographics into Mukbang territory. Bonus Bonus: And apparently ASMR. We apologize.
December 30, 2019
In one of our previous duo episodes, Omar went on a deep dive with Eric into autoregulation, the topic of his Ph.D. In this episode, Omar sits down with Eric and asks him to rewind the academic clock even further, to his first foray into academia and research, his masters. In this episode, the hosts not only discuss the roots of how Eric’s career as a trainer and online coach forked into becoming a researcher, but they also dive into the nitty-gritty of his master’s thesis, which was done on everyone’s favorite macronutrient: protein!
December 23, 2019
Mike Tuchscherer and Natalie Hanson return to Iron Culture in this obscenely strong episode. These world champions and top tier powerlifting coaches are joined by first-time Cult member, Canadian champ Bryce Krawczyk, also an elite lifter and coach. Uniquely, each has competed at the highest level in both raw, and equipped powerlifting and has experience coaching both types of lifters. We cover the short history of supportive equipment, how the sport went from its raw roots to being dominated by equipment, to now in modern times seeing raw re-emerge as the common expression of the sport. The three guests discuss the similarities and differences of equipped to raw lifting, the experience of equipped lifting, bust myths surrounding this side of the sport and share how you can get started if you want to give it a try. 
December 16, 2019
Accused of being "Aesthetic Boys" that just care about muscular men, the hosts decide to pivot and talk about the next best thing; Strongmen/women. The hosts are joined by Strongman competitors Joey Szatmary & Alan Thrall. Joey is the recent USS National Strongman champion and Alan has been competing in Strongman for almost a decade. The two provide informative content on YouTube, helping to spread the knowledge and awareness of Strongman/woman. The hosts explore the interesting origin of Strongman/woman, its recent rise in popularity and how to get involved. 
December 9, 2019
Dr. Bill Campbell is a full professor at the University of South Florida where he runs the “Physique Lab”, a unique place in the world of sports science. At his lab, Dr. Campbell and his students and volunteers specifically conduct research on practical strategies to improve body composition that are both sustainable and evidence-based. Interestingly enough, he often consults with leading coaches in the bodybuilding community, specifically to ask them what questions they want answered, what approaches they use which haven’t been validated empirically, and what methods they employ that should be compared to one another. In this episode of Iron Culture, he joins us so we can learn the story behind the physique lab and what cutting edge methods are being studied.
December 2, 2019
“Documentaries” have changed the game (pun intended) when it comes to nutrition. Unfortunately, this has not been for the better, as misinformation, bias, and conflicts of interest have polluted available knowledge. However, there is always the consummate guardian against confusion: logic. In this episode, Omar and Eric discuss these changes in the latest chapter of the diet wars, and how you can arm yourself against the propaganda of any type. In addition, Omar and Eric continue their meta-discussion of a theme across Iron Culture, the meaning and significance of moderation.
November 25, 2019
Coach Ian Pyka has more history than fits in an episode. While currently an instructor of kinesiology, biomechanics and strength and conditioning at Florida Atlantic University, Coach Pyka has done it all. He was a 3 time NCAA All American Shot Putter and made the 1980 Olympic team as an alternate. He completed his MS in Ex Phys at The University of Tennessee in 1984 and got his CSCS in 1986. Since then, he’s worked at all levels as an S&C coach. As the former head S&C of the University of Massachusetts, Tulane University, the New England Patriots, the Florida Panthers, and in his own S&C company, he‘s accumulated an incredible depth of experience that we were privileged to discuss on Iron Culture.
November 18, 2019
It is no secret that co-host Omar Isuf has had a long and difficult relationship with Creatine Monohydrate. Today's episode is about facing your addictions head-on as the hosts bring leading Creatine researcher Dr. Darren Candow on to discuss the potent white powder. The talk extends beyond the normal discussions on Creatine, examining not only the performance benefits but the cognitive perks as well. Even if you are a fellow Creatine enthusiast like one of the hosts, we're positive you'll walk away with a few new insights on everyone's favorite PES (Performance Enhancing Supplement).  
November 11, 2019
Humans try to reduce answers to binary outcomes: yes or no, black or white, or often as is the case in fitness, good or bad. Unfortunately, this is often to our own detriment as few fitness questions have binary answers. Training frequency is no different. While there is a recent perception that higher frequency is better, full stop, in many cases it is no different and if improperly implemented has the potential to be worse. In this episode join the cult leaders as they discuss frequency conceptually. Listeners will leave with tools rather than a false binary answer.
November 4, 2019
John Berardi has been a voice of evidence-based nutrition for decades. A competitive bodybuilder in his youth he went on to pursue his Ph.D. and became one of the first well-known voices advocating for a scientific approach to performance nutrition. Before social media, he became a well-known writer on topics related to nutrient timing, macronutrient breakdown, and nutrition for enhancing fat loss and muscle gain, and was one of the first writers on T-Nation. Since, he started Precision Nutrition which became a wildly successful personal trainer education company helping professionals learn nutrition to aid clients in achieving weight loss, wellness and performance goals. We were very fortunate to sit down with Dr. Berardi to discuss the long road that took him from being a young bodybuilder to a successful fitness entrepreneur. Dr. Berardi's new book -- Change Maker -- is being called the health and fitness industry’s #1 career guide. And, for a short time, he’s making the first few chapters (plus other bonuses) available to Iron Culture listeners.   ===> Check out the free chapters + bonuses now: ===> https://www.changemakeracademy.com/chapter/   If you decide you like what you're reading and want to order the book, you can pre-order and save 10%.   ===> In the USA? Click here to to save 10%: ===> https://www.amazon.com/Change-Maker-Passion-Powerful-Successful/dp/1948836556 ===> Coupon code to use at checkout: 10GNCM (expires November 4th)   ===> In Canada or International? Click here to save 10% and get free shipping: ===> https://www.bookdepository.com/Change-Maker-John-Berardi/9781948836555 ===> Coupon code: none required
October 28, 2019
If you've been in the fitness industry long enough, you've undoubtedly heard of flexible dieting. Depending upon who you ask, flexible dieting is either a liberating way of quantifying the food you consume or needlessly obsessive. The question becomes, what is the best approach for an individual looking to get into their best shape? Today, the hosts are joined by accomplished coach Laurin Conlin (MSc in Exercise Science) who's Masters research focused on how different dieting strategies affect weight loss and weight regain. Particularly, looking at a ‘flexible’ diet where no foods are excluded versus a meal plan, where foods were excluded. Her research was the first study to directly examine this relationship between these two diets. Join us for an in-depth conversation on nutrition.  
October 21, 2019
James Krieger has been putting out some of the best science-based information in the lifting community for over a decade. With expertise in nutrition, resistance training, statistics, and with personal experience in physique sport and with substantial coaching experience across a diverse spectrum from recreational lifters, to high-level competitors, he’s a voice of reason worth listening to. In this episode, James helps us understand the oft-misrepresented and frequently demonized hormone: insulin! Is it the cause of obesity? What role does it play in the body? How should we conceptualize it? If you’ve struggled with these questions, you won’t want to miss the episode where he joins Eric and Omar on Iron Culture.
October 14, 2019
Cliff Wilson is universally respected in the bodybuilding community, on both sides of the fence, by enhanced and natural athletes and coaches alike. He’s an example of a coach who is science-aware but informed by what works first and foremost. Never one to be trapped by how “it’s supposed to be”, his keen observations, attention to detail, and practices built through years of trial and error have resulted in the peak performance of many a competitor. Join us for this episode of Iron Culture as we discuss what peaking is for physique sport, and how the concept of there being a universal peaking formula is inherently flawed.  
October 7, 2019
“In this episode of Iron Culture, you get to observe the emotional maturity of Omar as he realizes he’s in an open relationship with Eric. The original bodybuilding bromance is on display this week, as Alberto Nuñez joins Iron Culture so that he and Eric Helms can discuss the “lifestyle” of bodybuilding. While many take careful notes on the sets, reps, exercise selection, food choices and macros of physique competitors, most miss the deeply entrenched habits that are the true keys to their long term success.”
September 30, 2019
We were joined by Dr. Mike Israetel to discuss Maximum Recoverable Volume...just kidding. Actually, we were moved to chat with Mike after his recent post where he went point-by-point through his self-perceived shortcomings as a science communicator. In an industry where “being right” is often valued more than being correct, and serving one’s ego comes before serving the greater good, we saw this as an opportunity to discuss the importance of critical self-evaluation, and how to prevent your ego from ruining your career, life, goal pursuits or reputation.
September 23, 2019
Everybody hurts, but what if pain don't hurt much?! The immortal bard Dalton from Roadhouse might have been onto something. This episode the hosts are joined by three experts in the field of performance, rehab and pain science. Nick Licameli of 3DMJ (PT, DPT), Quinn Henoch of Clinical Athlete (DPT) and Jordan Feigenbaum of Barbell Medicine (MD, MS) discuss the current status of pain science, injury reduction, and managing setbacks. Further Information For Our Guests: Quinn Henoch (DPT): https://www.clinicalathlete.com/ @quinn.henochdpt Nick Licameli (PT, DPT): https://3dmusclejourney.com/ @nicklicameli Jordan Feigenbaum (MD, MS): https://www.barbellmedicine.com/ @jordan_barbellmedicine
September 16, 2019
Consider this episode a homecoming as co-host Eric Helms reminisces on Sacramento lifting culture. He is joined by fellow Sacramento natives Alan Thrall, Silent Mike, and Jim McDonald. A seemingly small city tucked away in Northern California, the soon to be infamous SacTown Boys explore the reasons why Sacramento has made such a strong impact inside the lifting community. From weightlifting legend Tommy Kono to Body Tribe in the present, Sacramento is home to a vibrant, diverse lifting community. The conversation also explores starting your own business, traversing the fitness industry and why Iron Culture is the world's friendliest Cult.
September 9, 2019
Over the last three decades, Randall Strossen was there for it all. World records in weightlifting at the Olympics and world championships, incredible performances at the Highland games world championships and the worlds strongest man; if he wasn’t behind the lens as a photographer, he might have been the commentator, or written about the performances in Milo magazine or in his sport psychology column in Ironman magazine which ran for 12 years. Randall has a Ph.D. in psychology, founded IronMind in 1988, and Milo magazine in 1993. Thousands of lifters have seen what level of IronMind Captains of Crush grippers they could close, most serious strength athletes from prior decades owned a copy of his book Super Squats, and he took every iconic picture that adorns the covers of Milo magazine, which ran for 25 years from until 2018. Sit back and marvel at the rich iron game experiences and personal insights that Dr. Strossen had to share with Omar and Eric on this episode of Iron Culture.
September 2, 2019
Is Iron Culture big enough for two pro natural bodybuilders with PhDs named Eric (or was it Derek)? The banter heats up as metabolisms cool down this week as the cult leaders are joined by Dr Eric Trexler to discuss metabolic adaptation. Why is weight loss difficult to sustain? What is adaptive thermogenesis, the phenomenon we call metabolic adaptation colloquially? Is it the cause of our fat loss woes, or are it’s effects overhyped? If it is overhyped, what really are the barriers to successful fat loss and fat loss maintenance? Join us on this episode as we discuss all of the above.
August 26, 2019
Doping: the topic every 19 year old in the YouTube comments section seems to be an expert on. Maybe it’s more complicated and nuanced than the local internet culture would have you believe? In this episode, we have Ph.D. candidate Alex Kolliari-Turner on Iron Culture. He is a true expert in this field, doing his Ph.D. research on the long term effects of anabolic steroids on muscle. His research examining the impacts of steroids on anabolic signaling pathways and potential permanent retention of myonuclei may have wide-reaching impacts on how we view doping, doping detection and the concept of being “drug-free”. In addition to the hard science, Eric and Omar discuss with Alex advancements in anti-doping, how retrospective testing is changing the face of elite sport, and how different sport cultures, societies, and governmental structures impact how commonplace doping is, the reason and pressures behind the decision to dope, the source of doping, and its sophistication.    Email: A.Kolliari-Turner@brighton.ac.uk Advertisement on Instagram: alex_k_t Advertisement on Facebook: https://www.facebook.com/photo.php?fbid=10217450912977043&set=a.1014102405124&type=3&theater The papers he used in the discussion of the Podcast:  Hoffman et al 2009 Position stand on androgen and human growth hormone use Kanayama & Pope 2018 History and epidemiology of anabolic androgens in athletes and non-athletes
August 19, 2019
In this episode, Eric & Omar are joined by firebrand Chip Conrad. A true physical culture enthusiast, Chip has been involved with seminal figures in our culture (Mel Siff, Tommy Kono, Jan Todd and Dan John to name but a few).  Chip's unique approach to training stands in stark contrast to the modern fitness industrial complex. Combining aspects of different disciplines from strongman to yoga, Chip is a rare thinker and teacher. Listen to how he redefines what strength means, what the point of lifting is and the merit of early Van Halen. PS www.chipconrad.com (it'll be a real thing soon, we promise)
August 12, 2019
In this episode, Eric and Omar are joined by one of the most celebrated, revered and respected pro natural bodybuilders, Brian Whitacre. Brian is a legendary figure, historically being the first to win both the WNBF Worlds and Yorton Cup Overalls the same year in 2015. The hosts discuss natural bodybuilding, economics and what it takes to be a champion. Listen up, you might be surprised.
August 5, 2019
Brian Minor, MS, pro natural bodybuilder and national level USAPL raw powerlifter, is not only an impressive dual-sport strength and physique athlete, but he’s also top of the bodybuilding and Powerlifting coaching game. As a thought leader in the evidence-based strength and physique community, he does an excellent job putting context and application to theory to help move practice forward. Join us in this episode as we get into the nitty-gritty of what progressive overload really means with Brian, and how it’s often misunderstood.
July 29, 2019
At the edges of scientific understanding, pseudoscience is bred and born. When a topic is studied, but not yet understood, marketers plant the seeds of hype to suck you in. “This one weird trick”, “doctors hate him”, “the herb the FDA doesn’t want you to have”. The emerging field of gut health is an arena rife with such quackery. Fortunately, we have Dr. Gabrielle Fundaro as a guiding light. She has a Ph.D. in human nutrition, is a competitive strength and physique athlete, and was a professor at Georgia Gwinnett College before joining Renaissance Periodization as a coach and science communicator. As a gut health researcher and professional, she joins Omar and Eric to uncover the myths and truths, and to discuss how pseudoscience forms.
July 22, 2019
In this episode of Iron Culture, Omar leads a discussion looking inward to the academic journey of Eric Helms through his Ph.D. As we explore the science, history, and culture of lifting, it’s important to not only consume the outcome of scientific research but to consider it in the context of the human experience of the researchers who dedicate years of their lives to sometimes uncovering ludicrously simple answers through intense and complicated study. Like lifting itself, exercise and nutrition research is a marathon not a sprint, and a labor of love. In this episode learn not only about autoregulation, the topic of Eric’s Ph.D. but also about the experience of the academic pursuit of knowledge.
July 15, 2019
Iron Culture hosts a Roundtable discussion on strength development and the relationship between hypertrophy and it’s relationship to a one-repetition maximum. We’re joined by researcher Andrew Vigotsky who is currently pursuing his Ph.D., and also we bring back the ever jolly Greg Nuckols of Stronger by Science. Between them, they have not only personal experience with the iron, but more importantly, they’ve published academic peer-reviewed papers specifically on the multi-component factors that go into strength expression, from neuromuscular, to biomechanical, to technical and morphological contributing factors, including hypertrophy. Tune in to this episode for a deep dive on strength.
July 8, 2019
Dr. Jake Linardon is a researcher at Deakin University in Melbourne Australia where he is leading the charge with a flurry of new research on the causes of, contributors to, associations with and the effectiveness of treatments for eating disorders. Additionally, he’s one of the few researchers exploring surprising similarities between rigid and flexible dieting approaches. In this episode, we explore how eating disorders manifest, especially in lifters and physique athletes, what might be at their root, what we know, what we don’t know, and discuss exploratory steps towards solutions.
July 1, 2019
Modern social media has an abundance of choices. Look up any particular topic and you’ll find a plethora of options. An abundance of choice does not mean an abundance of quality, however. In this episode, Eric & Omar explore the role of the evidence-based practitioner, contrasting it with the rise of the “guru”. In this podcast, you might not find easy answers but you will find deeper meaning.
June 24, 2019
“Evidence-based” is said without questioning its meaning. While science popularisation in the iron game is a net win, we must learn the difference between #science and evidence-based practice. To understand what differentiates the two and why the distinction is critical, we‘re joined by two researchers, science communicator, practitioners, Drs. Andy Galpin and Brad Dieter. Andy is a former competitive weightlifter, consults with athletes, and is a professor studying muscle fiber responses to training at Cal State Fullerton. Brad researches exercise and nutrition to improve health and human performance and is an author at Science-Driven Nutrition and the Chief Scientific Officer at Eat to Perform. Join them as we strive to understand the role of evidence-based practice in lifting.
June 17, 2019
At Iron Culture we ask important questions, for example: “what meaning do you make in life?” But in this episode, we are joined by Drs. Brad Schoenfeld, Brandon Roberts, and Juha Hulmi to ask THE most important question: “why and how do muscles grow?” Each guest in this episode is such an avid devotee to the iron that not only are they a dedicated lifter, but dedicated to the scientific study of muscle. Brad is one of the foremost experts on the mechanisms and applied training variables of muscle hypertrophy, Juha is renowned for his work on muscle wasting and anabolic genetic signaling, and Brandon is an expert in molecular signaling of hypertrophy. If you’ve ever wanted to learn the complexities of muscle growth, then join us this episode for a deep dive into the science of size.
June 10, 2019
In 2019 technology is not only a part of life, but a part of fitness. Whether you wear a heart rate monitor, track your steps, scan the barcodes of foods to track their calories, or watch videos of your lifts to assess form, you’ve experienced this intersection first hand. We take these things for granted, but we miss the behind he scenes hard work, success, failures, struggles, ingenuity, creativity, setbacks and triumphs of the fitness-tech developers who make the augmented fitness world we live in possible. In this episode Iron Culture welcomes the founders of three lifter-specific apps, Obi Anachebe of FitGenie, Eric Wagner of Gravitus and Nidhi Kulkarni of Spitfire and Gravitus to give us a peak behind the curtain.
June 3, 2019
Omar and Eric are joined by two experts in psychology, Dr Kori Propst and Amanda Rizo, MS, who are not only therapists, but are both lifters themselves. Dr Kori Propst was a elite level natural physique athlete and has worked with the Diet Doc alongside Dr Joe for a decade as a world leader in bodybuilding psychology. Likewise, Amanda Rizo, MS is a licensed therapist and the Team 3DMJ mental health consultant. Join us for an in depth discussion of what goes on in the minds of physique competitors.
May 27, 2019
This is a Podcast you'll want to listen to from start to finish. Selected by hosts Eric Helms & Omar Isuf as one of their favourites (look, they can do that), this Podcast delves deep into the art of coaching. The hosts are joined by Sioux-z Hartwig-Gary, Matt Gary and Dan John; three veteran coaches at the top of their respective fields. Coaching is so much more than giving someone a spreadsheet or telling them their macros. Learn insights from these three who have spent decades honing their craft. Whether your goal is to become a better coach or just be more introspective as a lifter, this episode has something for everything.
May 20, 2019
In this episode, the hosts learn about the brief but interesting history of CrossFit, both as a fitness movement and competitive sport. They are joined by James Fitzgerald, the first CrossFit Games champion, who transitioned from athlete to coach, to a coach of coaches as the sport has evolved. A highly influential leader and thinker in the high-intensity functional fitness arena, he has watched CrossFit change and morph over time. Also, they are joined by Marcus Filly, a prolific athlete having competed at the games six times while CrossFit only became more competitive. He is also a coach, and pioneering thought leader using rational approaches to combining high-intensity functional fitness training with other modalities such as bodybuilding.
May 13, 2019
The reality of lifting is that most individuals do not make it a lifelong pursuit. For a variety of reasons people start lifting and somewhere along the way, they stop. Why? In this episode, Eric & Omar explore motivation and take a look at the outcome vs the process of any activity. How can we frame lifting in such a way that we stick with it forever?
May 7, 2019
For a long time in the fitness industry, it was said that scientific information wasn't sexy. If you wanted to attract an audience, go with a captivating headline and tell people what they want to hear. One weird trick to lose weight. And for a long time, this was the norm. However, two individuals in the last several years have completely disproved this theory. Greg Nuckols & Jeff Nippard have grown sizeable audiences while actually increasing the complexity of science in their fitness information. How do you effectively communicate information so it reaches a large audience? How do you avoid clickbait? What can we learn from marketing? Hosts Eric Helms & Omar Isuf explore these questions and more in this extended podcast!
April 29, 2019
The hosts are joined by 3DMJ, a group of extremely knowledgeable coaches aimed at providing science based strategies for the natural lifting community. In this episode, the coaches share war stories from their competitive days. You might think you know what dieting is like but it is a whole different animal when you are preparing for a bodybuilding show.
April 22, 2019
Today the hosts are joined by two elite Powerlifters, Bryce Lewis & Isabella von Weissenberg. Both athletes have achieved tremendous success in the sport of powerlifting, as well as being internationally recognized coaches. However both have had to come to terms with using social media as a tool for business and their athlete profiles. Is social media all that it is cracked up to be? What are some of the potential pitfalls? We explore these questions and more in today’s episode.
April 15, 2019
Eric & Omar are joined by Dr. Joe Klemczewski, the pioneer of modern natural bodybuilding coaching. Many practices taken for granted today, including tapering for a proper peak week, were first utilized by Dr. Joe. He is the OG evidence based natural bodybuilding coach.  He also was one of the first successful coaches to transition into online coaching. The hosts discuss his successes in a multitude of business ventures and learn tips applicable for aspiring fitness entrepreneurs.
April 8, 2019
Eric and Omar are joined again by Dr. Dominic Morais, Physical Culture and Sport Studies scholar, to discuss the emergence of the “Iron Game” in the early to mid 1900’s. We learn what it was like to be a lifter when Muscle Magazines emerged. Communities formed around shared experiences created by the stories told in magazine columns. This contemporary history would be the first battle grounds between magazine owners, athlete icons, “gurus” and training philosophies. During this era Olympic Lifting underwent changes, bodybuilding became a legitimate separate endeavour and powerlifting would also formalize. Further Resources: 1. https://www.starkcenter.org/ 2. https://www.mbpowercenter.com/powerprof Dominic (@brainybrawn)
April 1, 2019
In this episode, the hosts are joined by calisthenics competitor and filmmaker Rain Bennett. His documentary Raise Up illuminates the recent explosion of calisthenics (body weight training) around the world. Chronicling the rise in Brooklyn in New York and drawing parallels with the rise in Russia, Rain explains the fundamental appeal and utility of calisthenics.
March 25, 2019
For the longest time, powerlifting was a male dominated sport. Recently there has been a seismic shift as more women train and compete in the sport of powerlifting. Reports indicate approximately 38% of competitors are female, a stark contrast from just a decade ago. What happened? In this episode we are fortunate to have three women at the top of their respective categories, share their insights. For raw classic powerlifting, we have the OG, Jen Thompson who has broken over 60 world records in the IPF. For equipped powerlifting, we have 2x IPF Open World Champion Natalie Hanson. Last we have the unstoppable Stefi Cohen, who continues to shatter world records in the untested powerlifting division. These three women offer an inside look at their experiences, struggles and triumphs in this episode.
March 18, 2019
Eric and Omar sit down with Danny Lennon and Cliff Harvey for a non-dogmatic discussion of the ins and outs of carbohydrate manipulation, ketogenic diets, and the context of when one might use various carbohydrate intakes in various situations. Cliff Harvey is a registered clinical nutritionist, author and researcher in the final stages of his PhD at the Auckland University of Technology. He has extensive experience working with athletes, the lay public and clinical populations and is a published researcher in the field of ketogenic diet induction and low carbohydrate diets. Danny Lennon is the founder of Sigma Nutrition. He has a masters in Nutritional Sciences from University College Cork and has worked as a nutrition practitioner with a wide variety of clients. He became well known for his role as a performance nutritionist to professional mixed martial artists & boxers, and is known worldwide as an educator through his seminars and podcast.
March 11, 2019
This week on Iron Culture Eric and Omar reflect on the decisions content producers make in the fitness industry. While snake oil peddlers are abundant, even well meaning, well informed leaders have to figure out how to help as many people as possible without losing the quality and utility of their message. In this episode Omar and Eric reflect on their own content and where they personally try to find the balance between building a broader reach without turning away from their mission statements.
March 4, 2019
In this episode Iron Culture brings a who’s who panel of the some of the most influential modern minds in periodization and auto regulation. Champion IPF powerlifter and prolific coach Mike Tuchscherer who introduced the lifting world to “reactive training” based on programming a specific proximity to failure within a set is joined by John Kiely, a sports scientist, theorist and long time strength and conditioning coach whose peer reviewed articles have acted as wake up calls in periodization academia. Last but not least, Dr Michael Zourdos joins the panel, a pioneer in modern applied periodization research who was the first to specifically advocate for the integration of periodization concepts previously considered mutually exclusive. Join us for this in depth discussion! Periodization 2012: https://static1.squarespace.com/static/55b7ffebe4b0568a75e3316b/t/580a2604725e25c8080a03d9/1477060101545/09Kiely+IJSPP_PeriodizationParadigms.pdf Periodization 2018: https://link.springer.com/article/10.1007/s40279-017-0823-y   More Information On Our Guests: Mike T: Website: https://www.reactivetrainingsystems.com/ IG: @reactivetrainingsytems @miketuchscherer FB: https://www.facebook.com/profile.php?id=1498006393 Mike Z: Website: Strongerbyscience.com/mass Facebook: https://www.facebook.com/profile.php?id=1449611757 John Kiely: Researchgate: www.researchgate.net/profile/John_Kiely2/ Twitter: @simplysportssci
February 25, 2019
In this episode, Iron Culture attempts to bring an intellectually honest conversation to the emotionally charged topic of steroids. Hosts Eric and Omar are joined by John Meadows and Dr. Mike Israetel. John is a well known and respected IFBB pro bodybuilder, who has been open about his steroid use. Dr. Israetel attained his PhD in Sports Physiology and has a very knowledgeable understanding of PEDs (Performance Enhancing Drugs). The hosts will explore societal attitudes around steroids, discuss why someone decides to use and contrast lifting as a natural vs being enhanced. The goal with this episode is to give different perspectives on a controversial topic and highlight the large similarities that exist between both parties.   For More Information On Our Guests: John Meadows: https://mountaindogdiet.com/ https://www.instagram.com/mountaindog1/ https://www.youtube.com/user/mountaindog1/   Mike Israetel: https://renaissanceperiodization.com/ https://www.instagram.com/rpdrmike
February 19, 2019
Eric and Omar are joined by Dr. Dominic Morais and Dr. Ben Pollack, not only accomplished strength athletes but also experts with PhDs in Physical Culture and Sport Studies from the University of Texas at Austin. The guests take us through the history that leads to modern lifting culture. We trace the strongmen and strongwomen doing Vaudeville performances in the 1700s to the early 1900s where the earliest organized strength sports were forming and when the culture-shifting Eugen Sandow emerged, planting the seed for bodybuilding.   Further Resources: https://www.starkcenter.org/ https://phdeadlift.com/ https://www.mbpowercenter.com/powerprof   Ben (@phdeadlift) Dominic (@brainybrawn)
February 8, 2019
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes.  The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.
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