September 30, 2019
When Jera Foster-Fell started her Instagram account in 2014, her intention was to create a space for connection and accountability as she worked toward new fitness goals. Over the last 5 years, the account has evolved right along side her. From her journey to become a SoulCycle Instructor, to sharing life post-Soul as her goals and vision has grown and changed; Jera authentically connects to her community and inspires joy and healing in all her spheres of influence.
September 16, 2019
This week we bring you our conversation with Dr. Jess, a PhD educated scientist who took her love for the earth and her passion for environmentalism to...a big oil company? As Dr. Jess explains, what we need right now as we continue to combat climate change is by galvanizing our spheres of influence (work, home, local and federal governments) and demand larger scale change. She gives us the basics of climate change and a road map for what we can do to help reduce some of that carbon footprint.
September 9, 2019
As her birthday fast approaches, Molli let's us in on her theme for this new year of life and we chat about the long but worthy word of getting a PhD in ourselves.  XOXO, Molli & MK
September 3, 2019
This week, we talk about how we've lovingly and compassionately called bullshit on ourselves recently. WE'RE DONE! We're dropping the old tired stories that have kept us in the repetitive cycles. We're sharing the habits and behaviors we've adopted over the last few weeks that are keeping our vibes high! XOXO, Molli & MK
August 26, 2019
We can't wait for you to hear our interview with Pete Roller. Pete was one the driving forces for the formation of the San Francisco chapter of Back on My Feet, a nonprofit organization that works to combat homelessness through the power of running, community support, and employment & housing resources. Pete describes how his search for community and connection in a new city led him to Back on My Feet, and how his time volunteering with the organization helped him clarify and align with his values.
August 5, 2019
Time flies when you're having fun and you're figuring things out! We blinked and suddenly we've been thriving for 6 months. So we wanted to take a pause and reflect on this ride and what we've learned so far. Here's to the next 6 months!  XOXO, Molli & MK
July 29, 2019
Here's your recipe for how to listen to this week's episode: First, follow Chef Laura Lea of @lauraleabalanced on Instagram. Next, pick out a delish dish from the plethora of healthily reimagined southern comfort food she has concocted. Then, press play on this interview as you get to cooking and get inspired by this chef's story. Ever since Chef Laura Lea found healing through holistic cooking, she has been on a mission to empower other women to find their own healing through food.
July 22, 2019
A quick comment Molli made the other morning helped MK see the rest of her day through a lens of miraculous abundance. It's easy to let ourselves focus on only noticing the problems or the things that might not be going according to plan. Can you challenge yourself this week to notice the miracles that are happening every moment? How does it change the energy of your days? We'd love to know how a fresh perspective feels for ya!  XOXO, Molli & MK
July 15, 2019
Listening to Makshya Tolbert speak feels like listening to a beautifully written piece of prose, which is one of the many reasons we feel fairly certain we'll be reading a book written by her some day soon enough. In our conversation, Makshya opens up about her journey from the classroom to the farm, the lessons she has learned from tending to the land, & the regenerative nature of grief. You can follow along @processdaily, as she continues to farm, cook, create ceramic pieces, & share her beautiful words.
July 12, 2019
Inspired by our friend, and former guest, Jenny Gaither's Instagram post from earlier this week, we chat today about some of the obstacles we encounter in our quest for inner peace and the liberation that comes from letting ourselves off the hook and trusting that we are enough, and we are exactly where we are supposed to be. XOXO, Molli & MK
July 8, 2019
We are so thrilled to bring you this conversation with one of our favorite humans, Praise Santos of ComePlum. In addition to being a brilliant photographer, art director, artist, and purveyor of puns; Praise is also an entrepreneur determined to intentionally incorporate her values into every aspect of her business. Praise is proof that you don't have to compromise who you are and what you stand for in order to make a profit and build a business.
July 5, 2019
With the first week of July upon us, we decided it was a great time to have a little midyear check in to reflect on our 2019s so far and get clear on what we want the rest of the year to feel like. We used the prompts from one our favorite therapists to follow on Instagram, Lisa Olivera. We can't wait to continue building this community with all of you and fill the second half of 2019 with even more THRIVING! XOXO, Molli & MK
July 1, 2019
Alex Katz and his team at Two Chairs are revolutionizing therapy. When Alex noticed the issues with our mental healthcare system, he dove deeper into the subject through extensive research. He concluded what many of us have felt during our own search for the right therapist - the process is unnecessarily complicated, intimidating, and can leave you feeling defeated before you've even begun. Two Chairs is helping to destigmatize therapy and empower people to take care of themselves in a meaningful way.
June 28, 2019
Sometimes we have to walk away from really great things to make room for new really great things. And that can be a little sad. This week we chat about the grief that comes with change, even when the change is good and exciting, and the expansiveness we each possess to be able to hold all those emotions at once.  XOXO, Molli & MK
June 17, 2019
It's tough to introduce Nkechi Njaka because she is so much more than any one thing. She is an artist, a mindfulness expert, a neuroscientist, a creative director, a community builder. Luckily, we also get to call her friend. And this week we're bringing you our conversation in which she discusses how she has cultivated a life of creativity and career fulfillment. If you've ever felt like your interests and talents are too expansive to be confined by any one job or calling, give this episode a listen.
June 14, 2019
Our language has power y'all. And the more awareness and intention we bring to it, the more we can harness that power. This week we chat about the ways in which we've witnessed language hurt and the ways in which we've witnessed it empower and heal. And how we can all choose words that are more reflective of love and compassion.  XOXO, Molli & MK
June 11, 2019
We are so excited to introduce you to Rec Room - the athleisure brand of our elder millennial dreams. Dre and Val stopped by She's Thriving HQ to chat with us about the what inspired these former management consultants to start a fashion brand, their journey of turning their side project into their full-time gig, the intentional care and nourishing they bring to their professional partnership, and their vision for building a company that is in alignment with their vision for the future of our world.
June 7, 2019
On this week's coffee chat, we talk about the nature of chatting, and how low vibration gossip can quickly take us out of alignment. Let's keep finding those high vibe ways to connect with one another! XOXO, Molli & MK
May 31, 2019
This week we chat about the power of daily check-ins to help us notice and stay curious about our feelings. Are we really tired or is that exhaustion covering up another feeling we're having trouble processing? Are we really angry or is that anger masking some hurt that has not quite healed? Checking in with ourselves daily, bringing awareness to how different activities and situations make us feel, all helps to deepen our relationship to ourself and our needs. XOXO, Molli & MK
May 24, 2019
This week we discuss the value of shaking up our daily routines to stay inspired. From following the fruits of the season to jumping into a dance class, the possibilities to break out are endless, as are the potential benefits we can reap from stepping out of our comfort zones. Also we accidentally provide you with some unsolicited ASMR. You're welcome! XOXO, Molli & MK
May 20, 2019
In a special episode this week, Molli and MK discuss the documentary Knock Down the House, a Netflix film that follows the 2018 campaigns of four female candidates. The film is an inspiring reminder of how individuals all over the country turned their dissatisfaction into action. So we at She's Thriving are making a commitment. We will continue to share the stories, provide a space and opportunities for you to GET INVOLVED, and hold each other's hands as we learn and grow together.
May 17, 2019
This week Molli updates us on the healing journey of her relationship with herself and in her marriage. And we discuss the value of experiencing the world through a broader lens of healing. In every interaction, we are either calling out for love or sending love. And so is everyone else.  Sending you all the love, Molli + MK
May 13, 2019
This week we are so excited to bring you our conversation with breathwork facilitator and teacher, Erin Telford. We have both had impactful breathwork experiences led by Erin and we were thrilled by the chance to chat with her in more detail about the power of the breath to heal old wounds, release past traumas, and help us learn and grow.
May 10, 2019
We caught up this week on some dreams we've been having, some rituals we've been incorporating into our routines, and the radical honesty we're trying to bring to every aspect of our lives.  XOXO, Molli & MK
May 6, 2019
There is power in writing down your dreams, just ask Tina Jackson. Tina is a SoulCycle Instructor and professional dancer, but you might recognize her best from Beyonce's Homecoming performance at Coachella 2018. She speaks candidly about the challenges a professional dancer experiences and how she was able to shift her perspective from scarcity to abundance; surrendering to joy and clearing the path for her dreams to manifest. Her story of self love and resilience is one we can all relate to.
May 3, 2019
Expanding on our conversation with our thriving therapist Kat Dahlen, we open up this week about the boundaries we've created for ourselves and the boundaries we are still working on. We discuss the importance of giving ourselves grace and love for being the baby giraffes we are, trying to figure out how to walk in this world, excited for when we hit our galloping stride. Plus MK checks in on all of Molli's plant babies. XO, Molli & MK
April 29, 2019
Our resident She's Thriving LMFT therapist Kat Dahlen deVos is BACK on the podcast this week, and whoah are we grateful. We talked about the importance of boundaries, how to interrupt the stories we tell ourselves, and the key to self-compassion. We would encourage everyone to connect with Kat via Instagram @therapywithkat. You can also connect with her and a group of her fellow psychotherapists by checking out the Havn Collective - a wellness community for the curious and courageous.
April 26, 2019
This is a pretty good look into the way our conversations go. We started out talking about Beyonce and Jay Z and ended up discussing the painful past of our nation and our responsibility to confront difficult truths in an authentic and healing way. It's our mission to continue speaking about shit that matters and you along as we all grow and heal together. It's our responsibility to ourselves and each other to LEARN better so we can DO better. We got this. Together. XO, Molli & MK
April 22, 2019
Get your pen and notebooks, this episode is filled with fascinating information you're going to want to write down. Tiffany Kinson, of Balanced with Tiff, opens up about the critical role Ayurveda played in her journey of self-love. Ayurveda is considered by many to be the oldest holistic healing science. It helps achieve balance of the mind, body, and spirit in order to feel fully vital in life. Tiff discusses how this school of thought helped her get to know herself better in order to heal and thrive.
April 18, 2019
This week we come to you literally live from the closet! We wanted to chat about the goal setting workshop we're hosting on Monday 4/29 at Saje Wellness in SF. So we turned the microphone AND the camera on to get real about our personal relationships with goal setting and the experience we aim to create through our Living with Intention workshop. Grab your tickets ASAP for an evening of intention to check in with ourselves and feel aligned and excited about the life we are creating. xo, Molli & MK
April 16, 2019
Molli and MK are pretty sure they found a pair of entrepreneurial fairy godmothers in Tal Winter and Kate Cutler, founders of bkr, your one-stop-shop for all things hydration. Close friends since law school, Tal and Kate found themselves left their law careers and decided to build a product they believed in for a customer they cared about. Hear what it's like to start a company with a cofounder who compliments your skills, and the perseverance required to stay in alignment with your vision.
April 11, 2019
We are in for a treat for this week’s coffee chat. We had a very special visitor to the closet - MK’s mom Moey! In addition to being a number one fan of the podcast, Moey is a constant source of love and support and hilarity in our lives and we loved having her brief but wonderful commentary. Molli also makes some literary confessions as we break down the stories we are told and taught; and our responsibility in noticing the missing voices.
April 8, 2019
We recently sat down with Molly Bellar, Creative Director of Stella & Dot, to hear how she has consistently carved out a career that utilizes her talents and passions in a fulfilling way. She also made the bold decision, in the middle of her professional success, to take a dream trip with her husband and two children, pausing the hustle and bustle of their lives to travel all over the world for 6 months. We hope Molly's story helps remind you of your power to design the life that helps you THRIVE!
April 4, 2019
So wait, who exactly is thriving? This week we wanted to breakdown who we are talking about when we refer to "she" (hint, it's us!) But the community and space we are trying to build here at She's Thriving HQ is an inclusive one. So we wanted to take a moment to make it clear that the thriving is for EVERYONE!  xo, Molli & MK
April 1, 2019
Today we hear from Kenna Kryger as she shares her personal journey of sobriety. She opens up about the pain of her addiction, along with the hard work required to heal. It's moving to hear how much love and compassion she has for both the woman she was and the woman she has grown to be. She's created a life she loves filled with community and support, all while helping others along in their journeys toward healing as well. We hope you find inspiration in her generous spirit and invaluable wisdom.
March 28, 2019
MK & Molli sit down to discuss the merits of some casual lady bragging. It's time to heal any conditioning we've received that convinced us we weren't allowed to be big and loud about how amazing we are. Sharing our accomplishments, our moments we're proud of, our joy and excitement is all a part of self-love, so no more hiding it! We want you shouting it from the rooftops with a megaphone! Let us know what you are excited about in your life right now so we can get inspired and excited too! xo, Molli & MK
March 25, 2019
Kamelle Mills is a force of joy & love in this world, and he sat down with us to discuss the new way he plans to harness all his positivity and creativity. In addition to being a Senior SoulCycle Instructor, Kamelle is about to launch his new nonprofit, PROFOUNDations. In this episode, Kamelle opens up about the people and experiences in his life that had a profound impact. And he shares his dreams for making profound experiences accessible to the LGBTQ youth of color that PROFOUNDations will serve.
March 21, 2019
Spring has sprung y'all! And wow we are feeling IT. There's a new season, a new moon, and lots of new and exciting things happening in our lives. And with all this newness, comes new tension & new stress that so often accompanies growth. So we're taking a breath to check in with ourselves & each other and open up about how we've been feeling and what we've been doing to take care of ourselves. What are you doing to check in with yourself in this new season? Let us know! XO, Molli & MK
March 18, 2019
Charlotte Macaulay didn't always know she wanted to be a fashion designer, but once she knew, she enthusiastically hustled for her dream, and the synchronicity that ensued will give you goosebumps! Check out this week's episode to hear how she originally encountered her creative calling. And get inspired by how she transformed that calling into a career and her current role as VP of Design at Stella & Dot. She also opens up about how she maintains a sense of self in motherhood and we are here for it!
March 14, 2019
Inspired by our recent conversation with Jenny Gaither, we wanted to have our own open and honest conversation about our relationships to our bodies and food. Warning - we discuss our experiences with diet culture and disordered eating and our paths to healing in this episode. If you are struggling with any of these issues around food or body image, visit for additional support and resources. We love you so much and we hope you send yourself some love today too. XO, Molli & MK
March 11, 2019
We are so excited to bring you this inspiring and vulnerable conversation with Jenny Gaither. In addition to being a Master Instructor at SoulCycle, Jenny is the Founder and CEO of Movemeant Foundation, and the her new Brave Babe Blueprint health coaching service. She opens up about getting real with her motivations, how that changed the way she approaches social media, and what we all can be doing to build a better future. Be sure to check out for more info.
March 7, 2019
Rest is self-care. Rest is self-care. Rest is self-care! It's a phrase we find repeating to ourselves often, and this week we discussed the specific strategies we use to ensure we are getting the proper rest and reset that we need. We also chat about our struggles with shame and guilt around rest, and the internal work we've done to heal those stories. Get in that bath and give this episode a listen! xoxo, Molli & MK
March 4, 2019
This week we had the chance to chat with our podcast inspiration and creative fairy godmother, Lindsey Simcik. Lindsey and her cofounder, Krysta Williams, are the hosts and creators of the Almost 30 podcast. In addition to starting a popular podcast and building an incredible community of listeners, Lindsey opens up about how she honors her identity as a creator and how her management of her own wellness and self-care has evolved since Almost 30's inception.
February 28, 2019
Molli and MK go to the theater! Specifically we went to see Hamilton on Sunday and walked out feeling inspired by the juggernaut of creative genius. So we sat down for this week's Coffee Chat to discuss the importance of tapping into what Elizabeth Gilbert describes as the big magic of creativity that exists in all of us.  xo, Molli & MK
February 25, 2019
This week we hear from Molli Sullivan and learn a lot more about this dynamic woman, beyond just her well-documented love for salads and SoulCycle. Molli courageously keeps it one hundred percent real as she discusses the joyful times right alongside the darker moments, and in doing so, she invites all of us to let go of shame, for good.
February 21, 2019
This week, we chat about our mutual intimidation at first sight, how grateful we are that we didn't let our insecurities keep us from such an incredible friendship, and how the power we all possess to make each other feel seen is the greatest power of all. xo, Molli & MK
February 18, 2019
Allow us to introduce ourselves! This week, we get to know MK a little better as she shares her journey from finance to fitness; why she places such a huge value on showing up for one another; and what thriving looks like for her.
February 14, 2019
Let's play catch up, y'all! Every Thursday join us as we chat about what's been on our minds! This week, we talk about the challenge of starting something: how to bring a dream to life and what strategies and ways of thinking we've adopted to help propel us forward in all of our endeavors. xo, Molli & MK
February 11, 2019
In our very first episode, we are so excited to bring you a live recording of our launch event - She's Thriving: What Wellness Really Looks Like for Women in 2019 & Beyond. Enjoy this authentic conversation around self-care, mental health, and what it means to be thriving in this life. Panelists include Molli Sullivan, Kat Dahlen, Natasha Wong, Nkechi Njaka, and moderator MK Hurlbutt.
February 8, 2019
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