Show notes
Links: Show Notes/All Resources from Episode: https://www.flexibledietinglifestyle.com/podcast-show-notes/ Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/ The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com Miguel’s Instagram - https://www.instagram.com/mblacutt/ Miguel’s website - https://miguelblacutt.com Time stamps: 2:05 - The nutritional hierarchy of performance pyramid 7:37 - The base: Calories 12:58 - Next layer up: Macros 18:59 - The “debate” of are carbs vs. fats? 20:36 - Necessary vs. optimal 24:23 - What about fiber? 27:26 - What is alcohol? 28:30 - Link to a post Zach made on macro distributions of food(s) https://www.instagram.com/p/BsYQQ9nHv8W/