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July 28, 2020
This episode is for anyone who had felt icky, gleeful, guilty, or triumphant after talking about someone else. Look, we all do it sometimes, right? We gossip or vent or judge someone in conversation with friends. But does talking about someone behind their back REALLY say more about us than it does about them? Let’s discuss. This episode is sponsored by SUNBASKET. Go to Sunbasket.com/YOU for $35 off your first order. Full show notes for this episode here.  Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Join the 10 Things To Tell You Connection Group Sign up to receive episode emails  
July 25, 2020
This episode is for anyone who can't get enough of the book talk. We didn't have time for me to share ALL the great books I've been reading on the recent reading episode, so this is a little bonus to tell you all about my current book stack, including a new novel that's a contender for favorite of the year, and a nonfiction book that I am forcing myself to read with an open mind. I'm also sharing a few of the books in my immediate To Read pile, plus the three books that I've preordered for fall release.  Full show notes for this episode can be found here.  Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Sign up to receive episode emails Join the 10TTTY Connection Group  
July 21, 2020
This episode is a midsummer reading check-in.  It's time for another episode about BOOKS and this time I'm joined by my good friend Sarah Bessey. Sarah is a writer, speaker, and all around woman of wisdom. She is the author of Jesus Feminist, Out of Sorts, and the spiritual memoir Miracles and Other Reasonable Things. She is also the cofounder of the Evolving Faith conference.  On this episode, Sarah and I each share the best books we've read lately, including popular novels, Canadian authors that fly under the radar, and social justices resources. The full list of books discussed can be found in the show notes. You can also view them on Bookshop.org. This episode is sponsored by SKILLSHARE. Go to Skillshare.com/YOU for 2 months free premium membership.  Follow Sarah Bessey on Instagram and Facebook Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Sign up for episode emails Join the 10 Things To Tell You Connection Group
July 14, 2020
This episode is for anyone curious about the process of writing and publishing.  I wrote a book! Share Your Stuff. I'll Go First will launch in February 2021, but I'm taking some time this week to talk all about the behind-the-scenes details I've always been curious about with other authors.  I'm answering questions from the 10TTTY Connection group about how I got an agent, crafted a book proposal, signed a book deal with a publisher, wrote & edited the book, and chose a cover.  There is SO MUCH to say about this longtime dream coming to fruition, after years of uncertainty and rejection.  This episode is sponsored by NATIVE. Go to NativeDeo.com/YOU for 20% off your first order.  This episode is sponsored by MOLEKULE. Go to Molekule.com and use promo code YOU for 10% off your first order.  Full show notes here. Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on facebook Join the 10 Things To Tell You Connection Group Sign Up to receive episode emails
June 30, 2020
This episode is for anyone who has has been told that there's no use fighting on facebook.  Has the internet ever changed your mind on an issue? Is it easier to hear a new perspective from friends and acquaintances or from strangers? The episode is all about the ways that people’s social media posts ARE changing our culture, through snark, humor, memes or thoughtful shared experiences. Let’s be honest about when a post has opened our eyes or when we’ve decided to dig in our heels. I share my own thoughts on this topic, as well as a few ways (some silly, some serious) that the internet has changed my perspective. At the end of the show a few listeners chime in with their thoughts. This episode is sponsored by SKILLSHARE. Get two months premium membership FREE at Skillshare.com/YOU Full show notes for this episode here. Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Join the 10 Things To Tell You Connection Group Sign up for episode emails
June 23, 2020
This episode is part friendship, part therapy, part work/life balance. I am so excited to share this conversation with my friend Kendra Adachi (aka The Lazy Genius) because not only do we talk about being “work friends” and how that narrow relationship title offers us freedom in our friendship, but Kendra also applies her Lazy Genius principles to my problem prioritizing work tasks. And I have kind of am embarrassing breakthrough.  This episode is sponsored by Care/Of. Get 50% your first order with code YOU50 Preorder Kendra's book The Lazy Genius Way Then get all of her preorder bonuses Follow Kendra on Instagram FULL SHOW NOTES HERE Follow 10 Things To Tell You on Instagram Follow 10 Things To Tell You on Facebook Join the 10 Things To Tell You Connection Group Sign up for episode emails  
June 16, 2020
Please indulge me in a little birthday episode. I turn 41 this week and though it’s not the major milestone I celebrated last year, I still have things to say. This episode is half nostalgic nonsense and half preach-y. I guess this is what happens when I go off script.  This episode is sponsored by SKILLSHARE.  Full show notes here. Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Join the Connection Group on FB Sign up here to get episode emails
June 15, 2020
This BONUS episode is for anyone looking for something interesting to watch (for families and for grown ups). On roughly week 11 of the Los Angeles lockdown due to the coronavirus, I sat down with my husband Jeff and our two kids - ages 8 & 10 - for a lighthearted chat about all the movies, documentaries, and tv series we watched during quarantine since this season meant a LOT more screen time for our family than usual.  Full show notes here. Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Sign up HERE to get weekly episode emails Click HERE to join the Connection Group
June 9, 2020
This episode is for anyone trying to understand another person's experience.  I’ve wanted to have this conversation with my hometown friends since I made the BIAS series on Smartest Person in the Room in 2018. I preferred to do it in person back then, but when the recent protests started over the murder of George Floyd, I asked if they would be willing to record online instead. LaToyia Brown, Monica Pickens, Danielle Williams and I grew up in Ardmore, Oklahoma, a town that sits on I-35 about halfway between Oklahoma City and Dallas. Population 25,000. Ardmore is 63.2% White and 10.2% Black. I am white and LaToyia, Monica, and Danielle are Black. As I’m learning more about the racial divide in our country, I wanted to ask these friends about their lives in our hometown. I wondered if they experienced discrimination, what was taught in their homes and churches, and what they think about America now versus when we were kids. I had no idea what they were going to say when I pressed record. Our conversation is vulnerable, honest, and imperfect. But the point of 10 Things To Tell You is to forge connection through conversation, and I believe that is what happened here. Full show notes here.  @10ThingsToTellYou on IG @10ThingsToTellYou on FB Sign up to receive episode emails here.
May 26, 2020
This episode is for anyone who has felt shamed or judgmental over choices made during the global pandemic. Admit it you’ve either hidden your own activity or judged other people’s choices in the last few months. I’m joined by blogger, podcaster, and author Kristen Howerton (who you may know from her blog Rage Against the Minivan or from her weekly self-care podcast Selfie) to discuss the social shaming that we’re doing and feeling during this unprecedented season of the coronavirus. PRE-ORDER Kristen’s new book Rage Against the Minivan (Out June 9!) This episode is brought to you by the Audioboom Original podcast FAM: For All Moms Full show notes here Join the 10 Things To Tell You Connection Group on FB Sign up to receive episode emails for 10 Things To Tell You Follow Kristen Howerton: Kristen Howerton on Instagram Kristen Howerton on Facebook Follow Laura Tremaine: Laura Tremaine on Instagram Laura Tremaine on Facebook Follow 10 Things To Tell You: 10 Things To Tell You on Instagram 10 Things To Tell You on FB
May 19, 2020
This episode is for anyone looking for an anchor to their day. I promise I'm not going to tell you to get up at 5am. I hold the word "morning" pretty loosely in this context, but I do think a time to pause and commit to ritual at some point in your day can bring much needed structure.  On this episode, I'm sharing my personal morning routine and giving you a few different ways to think about this topic.  SIGN UP HERE to receive the brand spankin' new episode emails! Mentioned in this episode: Ep. 18: 10 Thoughts On Anxiety The Miracle Morning by Hal Elrod  Ep. 9: 10 Ways To Journal BONUS Ep.: Intentions, Affirmations, and Vision Boards, Oh my! The Artist's Way by Julia Cameron Full show notes HERE. * Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Join the FB Connection Group
May 12, 2020
This episode is for anyone who is excited for summer reading!  I am so excited to welcome Anne Bogel, three-time author, blogger at Modern Mrs. Darcy, podcaster at What Should I Read Next? and someone who reads more books than anyone else I know! Anne recently released her latest book called Don't Overthink It. You can also go to her website to sign up to get her FREE (and much anticipated!) Summer Reading Guide.  On this episode, Anne and I talk about what our reading life looks like during the global pandemic, how the Instagram #Bookstagram community has changed the way we share what we're reading, and, of course, we give a few recent reading recommendations.  Click here for the full show notes (with links to all the books we talk about). This episode is sponsored by Molekule. Go to Molekule.com and use code YOU for 10% off your order.  Follow Anne on Instagram Follow Anne on Facebook Follow What Should I Read Next on Instagram * Follow 10 Things To Tell You on Instagram Follow 10 Things To Tell You on Facebook Join the 10 Things To Tell You Connection Group
May 5, 2020
This episode is for anyone looking for a quick, meaningful exercise to boost spirits.  I'm sharing my experiences with Love Floods, from my days as a summer camp counselor to current friendship and colleagues.  Mentioned in this episode: Radical Compassion by Tara Brach Ep 51: Masterminds: How To Structure and Maintain a Business Peer Group 10 Things To Tell You Connection Group on FB Full show notes here. This episode is sponsored by SKILLSHARE. Get 2 months of premium membership free at Skillshare.com/YOU Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB
April 28, 2020
This episode is for you if you are working from home right now and need some tips or mindset shifts to be less distracted and more productive.  My guest is Emily P Freeman, The Next Right Thing author and podcaster. Her work-from-home structure of Theme Days is something I adopted months ago and on this episode we talk about her approach to this schedule and how she's modifying it during the Covid 19 stay-at-home orders.  We also talk about the things that we're measuring to feel accomplished, and how social media is making us feel right now when our main connection with the outside world is the internet.  Full show notes here. Find Emily: www.emilypfreeman.com Emily on Instagram Hope*Writers The Next Right Thing podcast The Next Right Thing book Also mentioned on the show: Ep #73 of The Next Right Thing: Design Your Rhythm of Work with Theme Days Ep #174 of The Next Right Thing: Reimagine Your Workday   Connect with 10 Things To Tell You: @10ThingsToTellYou on Instagram @10ThingsToTellYou on Facebook 10 Things To Tell You Connection group on FB
April 21, 2020
This episode if for you if you’re staring at that old shoebox full of memorabilia and aren’t sure what to do with it. A friend messaged me to ask if she should keep or toss a stack of old journals. In a weird coincidence, I was in the middle of a project that required I pull out some of my old journals from decades ago. I’m sharing stories of rereading journal entries, the ritual of throwing old memories away, and what I learned from discovering a long ago letter. This episode is sponsored by SCENTBIRD. Go too Scentbird.com/YOU and use promo code YOU for 30% off your first month.  Full show notes here. Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Join the 10 Things To Tell You Connection Group on FB
April 14, 2020
This episode is for you if you strive to find meaning in everything.  I want you to think about whether everything deserves the energy you're giving it.  Full show notes here.  Follow @10ThingsToTellYou on Instagram Follow @10ThingsToTellYou on facebook Join the 10 Things To Tell You Connection Group   
April 7, 2020
This episode is for anyone looking for a little cheer and distraction.  It's another Favorite Things episode! My current favorites are definitely influenced by the current coronavirus quarantine, but there's a little something for everyone here: books, beauty products, kitchen items, and the few mindsets that are keeping me sane in self-isolation.  This episode is sponsored by SKILLSHARE. Go to Skillshare.com/YOU for 2 months free membership! Full show notes here.  @10ThingsToTellYou on Instagram @10ThingsToTellYou on FB Join the 10TTTY Connection group on FB
March 31, 2020
This episode is for anyone needing a little light distraction.  The Tremaines are waving hello from week 3 of self-isolation to stop the spread of coronavirus. This episode ended up being an accidental model for the type of conversations you could be documenting in your life and family right now during this historic time.  My husband Jeff and I start the show by answering questions from the 10TTTY FB Connection group, including: have we learned anything about one another during this time? How do we balance accepting one another while also pushing the other to grow? How are we connecting right now? Then our kids jump on for just a few minutes and share their thoughts on what spring break in self-isolation looks like.  This turned into a fun, family-centered show.  This episode is sponsored by BLINKIST. Go to BLINKIST.com/YOU for 25% off your subscription.  Mentioned on the show: Ep 8: Jeff Tremaine has 10 Things To Tell You Ep 58: 10 Ways To Write Your Own History Ep 34: The Robbery (1 year later) Full show notes here. @Laura.Tremaine on IG @Gorillaflicks on IG @10ThingsToTellYou on IG @10ThingsToTellYou on FB
March 24, 2020
This episode is for you if you're looking for ways to document your life during the everyday (or during a historic moment).  As the world fights a global pandemic, we are part of a pivotal moment in history. Whether you're hunkering down at home, in an essential job to keep the economy afloat, or on the front lines in the medical profession, this is a time for us to write our OWN stories. Don't simply trust what the history books will say. Document it for yourself. I'm sharing 10 simple ways to write your own history, for your own private documentation or to share publicly. All of these methods are simple and easily available.   If you choose to document on Instagram, tag the show and use the hashtag #OneDayCV Full show notes here.  This show is sponsored by SCENTBIRD. Go to Scentbird.com/YOU and use promo code YOU for 30% your first month.  @10ThingsToTellYou on facebook @10ThingsToTellYou on Instagram 10 Things To Tell You connection group on FB  
March 19, 2020
This episode is for you if you need to understand and better cope with your anxiety. Dr. Becky from Dr. Becky At Home is a clinical psychologist who specializes in helping people cope with anxiety and stress. I found her on Instagram when someone shared one of her posts, and what followed is one of the best and most important conversations I’ve ever had on this show.   Dr. Becky encourages us to form a relationship with our anxiety, and our conversation includes all of the things I’ve always wanted to ask: what does self-talk REALLY look like? What does it mean if we really can’t find the source of our anxiety? How do we balance being “strong” in front of our kids while also letting them see us have natural emotions?   I am so excited to share this one with you. This will be a conversation I will reference for a long time.   DrBeckyAtHome on Instagram   DrBeckyAtHome website   *   Full show notes for this episode   @10ThingsToTellYou on Instagram   @10ThingsToTellYou on facebook  
March 17, 2020
This episode is for you if you have a hard time distinguishing between your anxiety and your intuition.  As someone who talks openly online about both my lifelong anxiety and following my intuition, this is a question I get a lot. I don't have all the answers, and don't always get this 100% correct, but on this episode I'm talking through how we can conflate these two things, and the #1 question I ask myself to know the difference.  This episode is sponsored by AURATE. Click here for 15% off your first order. Use promo code YOU.  Full show notes here. @10ThingsToTellYou on Instagram @10ThingsToTellYou on facebook   Join the 10 Things Connection Group on FB
March 10, 2020
This episode is for you if you're in the mood for a little light-heartedness.  Today I'm taking a walk through the cultural icons of my youth and what it says about who we were drawn to when we were kids. Whether it's actors, fictional characters, musicians or sports stars, the people we wanted to be when we were young say something about our personalities.  This is a fun conversation to have at a party or on a road trip. (Spring break, anyone?) But there are still insights and connections to be made with a pop culture topic.  This episode is sponsored by SKILLSHARE. Click here to get 2 months free.  This episode is sponsored by RITUAL. Click here to get 10% off your first three months.  * Full show notes for this episode here.   @10ThingsToTellYou on Instagram   @10ThingsToTellYou on facebook   Join the 10 Things Connection Group on FB      
March 3, 2020
This episode is for you if you've ever dreamed of living abroad with your family for a year.  I've been dying to share this conversation with my dear friend Julie Stillwell. In 2018, Julie and her husband Tom took their two young daughters to live in Amsterdam for one year. All four had lived in Los Angeles their whole lives, so this was a family adventure with a hundred takeaways.  We talk about the logistics of moving abroad and the emotions of both leaving and adjusting. We talk living without a car and sending their kids to the International School. We talk about style and food in Amsterdam versus the United States. We talk about why life seems simpler and slower in this part of Europe, and how temporary absence can actually deepen relationships.  There are so many nuggets of wisdom and things to think about in this episode. It made me realize that sitting down with a friend and giving full focus to something big in their life isn't something I do enough.  Full show notes for this episode here. @10ThingsToTellYou on Instagram   @10ThingsToTellYou on facebook   Join the 10 Things Connection Group on FB  
February 29, 2020
This episode is for you if you can never get enough book talk. This Best Books lately episode ran longer than I expected and I didn't have time to tell you about all the awesome books in my MASSIVE To Read pile. I chose 10 of the books waiting on my kindle or on my bedside to share with you, and then listed the rest over on the blog. (You can find my full To Read list here.) I love hearing what YOU'RE reading lately, and so the last few minutes of this bonus episode includes listener recommendations, straight from their own mouths. So now my To Read pile is somehow larger than it was before I recorded this... * Full show notes for this episode here.   @10ThingsToTellYou on Instagram   @10ThingsToTellYou on facebook   Join the 10 Things Connection Group on FB  
February 25, 2020
This episode is for you if you love to read (and follow literary controversies).  Book episodes are the best episodes! We spend the first half hour talking about the best books we've read lately with Jessica Turner, and we take a brief detour to talk about #Bookstagram and our current reading habits (including a new hobby Jessica picked up and the #ReadYourBooks challenge she's hosting online).  In the second half of this extra long episode, I'm joined by my real-life book club friend Stephanie Newman-Smith to talk through the layers of controversy around the novel American Dirt by Jeanine Cummins. We talk about who can tell what stories, how the publishing industry is complicit in silencing non-white voices, and the bizarre marketing missteps around the novel that Oprah picked for her book club.  This episode is sponsored by Glossier. Click here for 10% off your first order.  This episode is sponsored by Bombas. Click here to get 20% off your first purchase.  Find Jessica Turner here. Follow Jessica on IG Follow Jessica on FB Follow Jessica's Book Snobbery IG account * Full show notes for this episode here.   @10ThingsToTellYou on Instagram   @10ThingsToTellYou on facebook   Join the 10 Things To Tell You Connection group on FB!
February 18, 2020
This episode is for you if you struggle with negative self-talk. A lot of have a critical voice in our head telling us all sorts of ugly things that lead to second-guessing and self-doubt. But where did that voice originate? Did it come from a parent? An old coach or similar authority figure from your youth? An ex?  On this episode, I'm sharing about the critical voices in MY head and why identifying them (instead of struggling to ignore them) is helpful to squash them for good.  This episode is sponsored by Glossier. Use this link to get 10% off your first order.  This episode is sponsored by Vistaprint. Use promo code YOU for free shipping on all business cards.  Full show notes for this episode here.   @10ThingsToTellYou on Instagram   @10ThingsToTellYou on facebook   10 Things To Tell You Connection group on FB    
February 11, 2020
This episode is for you if you're stuck on a decision.  This is simple. This is basic. But next time you're spinning out on making a decision (any decision), ask yourself: What would YOU tell you to do? This little exercise can bring immediate clarity when we're lost in a sea of Pro/Con lists and justifications.  On this episode, I'm sharing how this has applied to my own life, especially when I lost myself for a bit in my mid-thirties.  This episode is sponsored by SKILLSHARE. Go too Skillshare.com/YOU for 2 free months of premium membership. Full show notes here. Join the 10TTTY Connection FB group. Follow @10ThingsToTellYou on Instagram Follow @10ThingsToTellYou on FB  
February 4, 2020
This episode is for you if you’re interested in creating a mastermind group to grow your business. In this episode, I'm sharing how to start a business mastermind, who should be in it, how to find those people, and ideas on how to structure your group.  After I give my thoughts, I'm joined in conversation with the three other members of my mastermind: Jamie Golden, Bri McKoy, and Kendra Adachi. They each share something important to think about when creating a mastermind.  This episode is sponsored by DERMA-E. Get 20% off site wide with promo code YOU. This episode is sponsored by RITUAL. Get 10% off a 3-month subscription here. Full show notes for this episode here.  Join the 10 Things To Tell You Connection FB Group Follow @10ThingsToTellYou on Instagram Follow @10ThingsToTellYou on Facebook
January 28, 2020
This episode is for you if you forgot to self reflect about the new decade on New Years Eve.  Happy first birthday to 10 Things To Tell You! 🎉 We're celebrating one year of good questions and solid conversations. In the beginning of this episode, I share some of the best episodes of the past year (both statistically and personally) and reflect on making these first 50+ episodes.  After that we get down to the central question: Who were you 10 years ago? This is a great ice breaker question OR a chance to see if you remember the beginning of the last decade the same way your friends and family do. Who was 2010 YOU, and would she be happy with 2020 you?  This episode is sponsored by DERMA E. Use code YOU at checkout for 20% off.  Click here for the new FB connection group.  Full show notes for this episode here.   @10ThingsToTellYou on Instagram   @10ThingsToTellYou on facebook
January 21, 2020
This episode is for you if you're using a flimsy bandaid over something that needs stitches. Metaphorically.  On this episode I'm sharing three ways in which I have used a bandaid to cover up something that really needed more attention: a medical problem, a relationship strain, and a frustration in the house.  Sponsored by SKILLSHARE. Use link www.skillshare.com/YOU for 2 months of premium membership free.  Full Show notes Follow @10ThingsToTellYou on Instagram Follow @10ThingsToTellYou on FB
January 14, 2020
This episode is for you if you’ve ever second-guessed posting photos of your kids online. Nish Weiseth - a friend I met through mommy blogging years ago - recently posted on Instagram that she was going to take a step back from posting her family online, because her kids are getting older and she started questioning her own motivations. I thought her take was really interesting, so I reached out and asked her to have a friend-to-friend conversation on this topic…publicly. The first half of this episode is about posting photos of our kids and why our thoughts have changed on it over the years, and the second half turns towards why we post online at all. We get really honest and vulnerable, but we don’t come to any conclusions. I get on my high horse at one moment and then admit I might be wrong. I hope our conversation inspires you to ask your friends and coparents about their feelings on posting family pics online, and their genuine motivation for posting on social media at all. This episode is sponsored by SKILLSHARE. Go to Skillshare.com/YOU for 2 months free. This episode is sponsored by RITUAL. Go to Ritual.com/10THINGS for 10% your first 3 months. Full show notes for this episode here.  Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB
January 7, 2020
This episode is for you if you’ve ever needed to shake off a bad mood or a bad day. I’m sharing 10 ways to pull myself out a funk. This episode is sponsored by LOLA Full show notes for this episode here.   @10ThingsToTellYou on Instagram   @10ThingsToTellYou on facebook
December 28, 2019
This episode is for you if you’re thinking about setting intentions, starting affirmations, and creating a vision board for the new year. On this episode, I’m sharing my (relatively recent) experience with setting intentions, writing down affirmations, and creating a vision board. Let me be clear that I no expert on any of these things, but I do believe that something goes on in your consciousness when you stay open to receiving what the world has to offer (instead of closing yourself off from anything you don’t understand), and by putting in place a few practices that might positively affect your mood, spirit, and actions. This episode is sponsored by VISTAPRINT. Use code YOU at Vistaprint.com to receive free shipping on any business cards. Full show notes HERE. @10ThingsToTellYou on Instagram   @10ThingsToTellYou on facebook
December 17, 2019
This episode is for you if you are a reader! It's the most wonderful time of the year, when all the Best Of book lists come out. Of course I couldn't resist putting in my own two cents! Joining me on this episode are two friends from my real life book club: Yasmin Dunn and Stephanie Newman-Smith. Listening to all our words here is like listening to our actual book club meeting. We talk about the buzziest books of the year, books that missed the mark for us, and important nonfiction reads.  In the last hour of the show, we each name a handful of books that stand out as favorites in 2019, and we purposefully tried to highlight books that aren't being discussed everywhere else.  Full show notes here (including a list of all the books we discussed, by category)  This episode is sponsored by Skillshare. Get 2 months free by going to Skillshare.com/YOU This episode is sponsored by VistaPrint. Get free shipping on all business cards with discount code YOU.  @10ThingsToTellYou on Instagram   @10ThingsToTellYou on facebook
December 10, 2019
This episode is for you if you enjoy end-of-the-year reflection and journaling.  It's the end of the year, and the end of the decade, and even though we're still a few weeks out from kissing 2019 goodbye and ushering in 2020, I'm posing these questions a little early so that you'll have time to think about your answers this month.  There are 10 questions in this episode meant to make you reflect upon on the last twelve months and get some clarity for what you want in the coming year. The prompts are a mix of light and deep, some to document a simple moment in time, others to help you grow.  Full show notes here. @10ThingsToTellYou on Instagram   @10ThingsToTellYou on facebook   #10ThingsToTellYou
December 3, 2019
This episode is for you if you need a little encouragement during a busy season.  Thank you to listener Aimee who suggested this topic! On this episode, I'm sharing two things I'm doing well right now and two things I'm letting go of for the holiday season. But the real key to this prompt is using it to start a conversation with a friend or a group of friends.  After listening, shoot a text to someone and ask, "Hey, where are you killing it these days?" because when people pause and reflect on this just for a minute, it shifts your mindset. We're all doing okay.  Full show notes here.  This episode is sponsored by VISTAPRINT @10ThingsToTellYou on Instagram   @10ThingsToTellYou on facebook  
November 26, 2019
This episode is for you if the social events of the holiday season are giving you anxiety.  On this mish mash of an episode, I offer two tips for handling social anxiety AND I answer a few listener questions. There’s also a little housekeeping at the beginning of the show, with some updates and reminders about recent episodes. In the Ask Me Anything section, I talk about how the book writing is going, my long ago jobs in reality television, and the one habit I started tracking that gave me immediate progress in working from home. This episode is sponsored by VISTAPRINT Full show notes for this episode here.  Sign up for the Secret Posts  @10ThingsToTellYou on Instagram   @10ThingsToTellYou on facebook
November 23, 2019
This episode is for you if you're looking for a little inspiration in the kitchen.  Sometimes I like to have people on the show just to inspire or share something cool they're doing. I am super excited to welcome Tieghan Gerard, because I have followed her food blog Half Baked Harvest for years now.  Tieghan started her (massively popular and insanely beautiful) website Half Baked Harvest when she was NINETEEN years old. Now she runs the whole empire with the help of her family.  She also has a new cookbook out called Super Simple: More than 125 Recipes for Instant, Overnight, Meal-Prepped, and Easy Comfort Foods.  In our short chat, Tieghan and I talk about what cooking and food should be, and how her new book is a direct response to her follower's requests for good food that is super simple.  I hope this conversation is just the shot of inspiration you need to get in the mood for holiday cooking and time around the table.  Full show notes for this episode here.   @10ThingsToTellYou on Instagram   @10ThingsToTellYou on facebook   @HalfBakedHarvest on Instagram   @HalfBakedHarves on Pinterest
November 19, 2019
This episode is for you if don't recognize the person in the mirror. On a recent girls weekend, my good friend Amber Haines and I got into a conversation about being uncomfortable in our skin lately. It's more than simply aging, we both feel like our personal sense of style (something we've been proud of in the past) has taken a back seat in the past few years during a busy life.  This topic is both shallow and not. We discuss body changes, hiding ourselves, the mental hurdles of buying new clothes, and the logistical aspects of getting dressed up for a day when you don't see anyone except your kids.  This is a no shame, no judgment, authentic conversation between friends. We plan our next steps to get our groove back - the emotional part, and the practical part - and will do a check in on this topic in 3 months.   Full show notes for this episode here.  Follow guest @AmberCHaines on Instagram Follow @10ThingsToTellYou on Instagram Follow @10ThingsToTellYou on facebook   **This episode is sponsored by LOLA, a company founded by women for women. LOLA feminine care products are 100% organic cotton with no added chemicals, fragrances, synthetics, or dyes.
November 12, 2019
This episode is for you if you are overwhelmed by photos.  My guest Casey von Stein (aka Miss Freddy) is here to give us 10 Tips on how to organize all our photos. We talk about how to get photos from your phone to one central place, which services to use as backup, and what to do with them all once they're wrangled.  We cover a lot of information on this episode, including why google photos and iCloud are NOT the best services to rely on, the things we should mentally let go of while we're organizing, and which photo books are the highest quality.  Full show notes for this episode HERE.  Click HERE for the listener discount and on Miss Freddy's BACKUP BOOTCAMP and use code 10THINGS at checkout. Miss Freddy's blog + courses Miss Freddy on Instagram   @10ThingsToTellYou on Instagram @10ThingsToTellYou on Facebook 
November 11, 2019
The 7th Annual #OneDayHH social media challenge is happening on Friday, November 15th.  #OneDayHH is a yearly event on social media (mostly Instagram) where we document what a day-in-the-life looks like right now. One day, hour by hour. On this mini episode, I'm explaining how the challenge works and why it's special.  Read all about #OneDayHH here Follow my personal account @laura.tremaine See photos of the past #OneDayHH here Follow @10ThingsToTellYou on Instagram  Follow @10ThingsToTellYou on facebook 
November 5, 2019
This episode is for you if you’re looking for tv & podcast recommendations, awesome people to follow on instagram, the latest skincare holy grail product, and more! I have a LOT of (current) Favorite Things to share on this episode, as well as a very special and personal announcement. But truthfully, the best part of this episode are the listener voices at the end sharing THEIR favorite things. I love having YOU on the show!   *   Full show notes with everything mentioned on this episode can be found here.    @10ThingsToTellYou on Instagram   @10ThingsToTellYou on facebook    
October 29, 2019
This episode is for you if there's an area in your life you suspect you might be a little heavy-handed.  If we're heavy handed about something it's usually because we care about that thing. But often this is less effective than we intended. On this episode we're talking about everything from makeup, to relationships, to posting on social media.  What in your life could use a lighter touch? * Full show notes for this episode here.   @10ThingsToTellYou on Instagram   @10ThingsToTellYou on facebook   Sign up to receive episode emails here.   Get the Secret Posts here!   Shop the amazon store here.
October 22, 2019
This episode is for you if you're seeking books to expand your perspective.  Reading and personal development are two of my passions, and on this episode they intertwine.  I've broken down the books for personal growth into 4 categories: Introspection  Spirituality  Body Humanity  Or, put another way: Discovering ourselves, finding God, connecting to our body, and learning about others. On this episode, I'm listing a few books in each category that has taught me something and expanded my mind in some way.  Click here for the full show notes and list of all books mentioned.  @10ThingsToTellYou on Instagram   @10ThingsToTellYou on facebook  
October 15, 2019
This episode is for you if you've ever looked at a photo of yourself and gasped.  This has happened to all of us, right? We've looked a photo of ourselves and seen a stranger.    Full show notes for this episode here.   @10ThingsToTellYou on Instagram   @10ThingsToTellYou on facebook
October 8, 2019
This episode is for you if you met your best friend at the office.  Jenna Fischer and Angela Kinsey are well known for their iconic roles as Pam Beesly and Angela Martin on one of the most beloved tv shows of all time, The Office. But in real life they are also best friends, and now they're business partners launching their new podcast Office Ladies.  On this very special episode, Jenna and Angela talk with me about one of my favorite topics: friendship. We talk about childhood friends, how hard it is to make good friends as adults, and the trickiness of friendship when the dynamics change.  Angela shares her biggest heartbreak with a friendship, and Jenna talks about a time when her feelings were hurt in a friendship. Plus I tell the story of the two VERY awkward ways I met each of these women, and they tell me the origin story of their friendship on set all those years ago.  This episode is PACKED with stories, laughs, and a few tears.  Make sure and subscribe to Office Ladies, debuting Oct. 16 Follow Jenna on Instagram Follow Angela on Instagram * Full show notes for this episode here.   @10ThingsToTellYou on Instagram   @10ThingsToTellYou on facebook   Sign up to receive episode emails here.
October 5, 2019
This episode is for you if you were wrecked by Season 2 of the television show Fleabag. FLEABAG is a two-season television show created by, written by, and starring the incredible Phoebe Waller-Bridge. It swept the 2019 Emmys, winning SIX of the ELEVEN it was nominated for, including Outstanding Comedy Series, Outstanding Lead Actress, and Outstanding Writing for a Comedy Series. I binged Fleabag last week and couldn't go one more day without talking about it. I recruited my friend Sueann Fortener to sit down with me so we could gush and cry and analyze all of our emotions around this spectacular season of television. * Sueann on Instagram and her organization Adopt Together Jamie Golden and The Popcast * Full show notes for this episode here.   @10ThingsToTellYou on Instagram   @10ThingsToTellYou on facebook
October 1, 2019
This episode is for you if there is something you want to get done before the end of the year.  Today's prompt came from the original 10 Things To Tell You social media challenge.  We all have something that we just keep procrastinating. Let's commit to completing this task between now and January 1. I'm sharing two of the things that I really want to sit down and finish (both on my To Do list for literally years) and a few ideas for things you might want to be held accountable to in the next three months.  Also in this episode I talk about my favorite planner. (And here's the blog post where I talk about how I chose this planner after a million minutes of internet research.) * Full show notes here @10ThingsToTellYou on Instagram @10ThingsToTellYou on Facebook Sign up here for episode emails    
September 24, 2019
This episode is for you if you've ever experienced something that could have been worse.  Last September, our home was robbed while I sat in the backyard. On this episode, I'm sharing the details of that day, as well as what followed.  I'm encouraging you to talk about the things that have happened to you that leave a mark.    Full show notes for this episode here Follow @10ThingsToTellYou on instagram Follow @10ThingsToTellYou on facebook Sign up to receive episode emails  
September 17, 2019
This episode is for you if you’ve had any recent revelations you want to share. If you’re a regular listener to this show, you are probably the type of person who is striving for growth, who aims to be self-aware, and who is paying attention. And if you’re paying attention, you’re learning. Always. So this week I'm sharing with you a few of my own personal recent revelations (some shallow, some deeper), and I am actively encouraging you to share your own. Not only privately or in your journal, this time I’m challenging you to share on social media. I want you to tell us a recent revelation you’ve had in your life. It’s an exercise in sharing of yourself AND I just want to see what people are thinking about these days. It helps me see the pulse of the listeners and create content for the show. Mentioned on this episode: Laura's personal Instagram account Sign Up for the Secret Posts Ep #21: 10 Thoughts on Turning 40    Thanks for listening! Click here to read the full show notes. @10ThingsToTellYou on Instagram @10ThingsToTellYou on facebook Sign up here to get episode emails    
September 10, 2019
This episode is for you if you have a pet.  This is the last show I ever thought I would do, but I just have to hand it to my dog. I'm asking you to reflect on what your pet brings to your life (now or in the past).  I'm sharing about why we got a dog when I was so opposed to it, and the role he played in a recent scary event in our life.  This episode is short and sweet. Like Kona Rocket. (That's right, he has his own instagram.)   Brought to you by the 10 Things To Tell You facebook page! Read the full show notes here.  Follow @10ThingsToTellYou on Instagram Sign up here to get episode emails.   
September 3, 2019
This episode is for you if you like HOURS of book talk.  We're talking the best books we read over the summer and our lists are LONG. My guest Alyssa Hertzig is chatting with me about the best novels, memoirs, and nonfiction books we've read in the last few months. Find Alyssa on her blog The Sparkly Life, and on Instagram. She also has a new bookstagram account @alyssaisbooked. Find all the books we mention in my new amazon store! Sign up for the SECRET POST emails. **SPOILER ALERT** While almost all of this episode is spoiler free, I did include a spoiler-full analysis of the novel The Need by Helen Phillips at the end of the show after the closing music.  Full show notes for this episode here.   @10ThingsToTellYou on Instagram   @10ThingsToTellYou on facebook  
August 27, 2019
This episode is for you if you're interested in general mindfulness for personal growth.  The things we avoid are the things that can be teaching us something. I'm talking about the topics and people who give me a little twinge that I should pay attention to, both in real life and on social media.  * Full show notes for this episode here.   @10ThingsToTellYou on Instagram   @10ThingsToTellYou on facebook   @Laura.Tremaine on Instagram    
August 20, 2019
This episode is for your if you’re curious about how setting intentions works. If you’ve heard the phrase “setting intentions” and thought it was just a bunch of vague feel-good language, think again. In this episode, I’m sharing how setting intentions can lead to getting the most out of your day, your experiences, and your interactions with others. *   Full show notes for this episode here.   @10ThingsToTellYou on Instagram   @10ThingsToTellYou on facebook   Sign up to receive episode emails here.
August 13, 2019
This episode is for you if you or a loved one has ever struggled through the fertility process, or if you’re interested in the topic of adoption. I am so happy to share this conversation with one of my dearest friends, Lindsay Lawler, who recently became a mother when she adopted her baby girl on Thanksgiving Day 2018.  Lindsay shares the story of her experience with infertility, medical treatments, and adoption. As a reminder, neither Lindsay nor I are medical experts OR adoption experts. We both encourage you to do all your research when planning to grow your family. In this episode, we discuss: listening to your body finding out your egg count connecting with your doctor marriage strain how adoption should NOT be a last resort staying positive but also allowing yourself emotions finding an adoption agency trusting the outcome fears after placement   Full show notes can be found here. Follow Lindsay on Instagram Follow Laura on Instagram Follow 10 Things To Tell You on Instagram Follow 10 Things To Tell You on Facebook
August 6, 2019
You asked, I answered. This episode covers everything from favorite authors, skincare updates, self-doubt, the big thing that happened to me earlier this year, and whether or not I'm making money on this podcast.  I also include a little Q&A with my mom at the end of the episode. This was not a show I was planning on doing, but apparently I have a lot of words to give your questions. Thanks for hanging in there with the change in format in this completely unscripted episode.  Full show notes for this episode here.   @10ThingsToTellYou on Instagram   @10ThingsToTellYou on facebook
July 30, 2019
This episode is for you if you've ever been in a partnership. (Any kind of partnership.) I’m talking about different types of partnerships and how calling out our partner's strengths can lead to bigger conversations about what’s working and what needs work. Full show notes for this episode here.   @10ThingsToTellYou on Instagram   @10ThingsToTellYou on facebook
July 23, 2019
This episode is for you if you're feeling a little unmoored right now. I’m asking you Where Are You? in three different ways: Where are you in your mind? Where are you on the timeline? Where are you in your space? In this episode I’m sharing a few mindfulness routines, reading from the anthology On Being 40-ish, and urging you take up space in a room and in a photo. * Full show notes for this episode here.   @10ThingsToTellYou on Instagram   @10ThingsToTellYou on facebook
July 16, 2019
This episode is for you if you need more motivation in the kitchen.  I'm in a cooking rut. After a season of convenience foods and lazy standbys, I'm ready to get back to the basics in the kitchen. My friend Bri McKoy is sharing the 10 essential kitchen tools that will inspire and motivate new habits for feeding my family.  We really just wanted to talk about cooking. But of course I tried to make it deep.  You can find Bri McKoy on Instagram and on her blog Our Savory Life. * Read the full show notes for this episode here.  Follow Laura on Instagram @10 Things To Tell You on Instagram @10 Things To Tell You Facebook
July 9, 2019
This episode is for anyone who has struggled with meeting a goal, or knowing what to prioritize.  We’re all measuring something, but are we using the right metric? Are we measuring time or result? Are we measuring our waist or our health? We can measure our social media or our water intake, but if we’re not setting ourselves up for success, then we’ll fail emotionally every time. In this episode, I’m musing over some measurements that caught me off guard, and how I’m shifting my perspective on some of the things I'm actively measuring. I’m asking you to give an honest assessment of the things in your life (big and small) that you’re measuring, and ask yourself if you’re using the right metric. Full show notes for this episode here.   @10ThingsToTellYou on Instagram   @10ThingsToTellYou on facebook   Sign up to receive episode emails here.
June 25, 2019
This episode is for you if you've ever walked into a room. * Full show notes for this episode here. Make sure and follow:   @10ThingsToTellYou on Instagram   @10ThingsToTellYou on facebook   Sign up to receive episode emails here.
June 18, 2019
This episode is for you if you've ever had a milestone birthday.  I'm turning 40 this week! I'm sharing all my wisdom, big feelings about that. From body changes to watching the clock tick, here's how I'm handling turning the big 4-0.  * Full show notes for this episode here.   Make sure and follow:   @10ThingsToTellYou on Instagram   @10ThingsToTellYou on facebook   Sign up to receive episode emails here.
June 11, 2019
This episode is for you if you're looking for recommendations on new podcasts to binge, books to read, or summer style choices.  These are a few of my favorite things right now. Take this prompt as a nudge to list out a few of YOUR favorites to share with others.  Full show notes for this episode can be found here. (Believe me, you're going to want the show notes for this one.) Nothing in this episode is sponsored. This is just me, sharing what I'm into right now.  * Make sure and follow:   @10ThingsToTellYou on Instagram   @10ThingsToTellYou on facebook   Sign up to receive episode emails here.
June 4, 2019
This episode is for you if you've ever taken a trip.  What is the best trip you've ever taken? And what does "best" even mean? Was the best location, with the best people, was it simple or revelatory or both?  This prompt is a great conversation starter.  In this episode, I'm sharing some of my favorite trips of all time. And at the end of me rambling, there are 10+ travel tips sent in my listeners. That's the best part of the whole show! Full show notes for this episode here.   Make sure and follow:   @10ThingsToTellYou on Instagram   @10ThingsToTellYou on facebook   Sign up to receive episode emails here.
May 29, 2019
This episode is for you if you’ve ever struggled with anxiety or ever watched a loved one form coping mechanisms to handle their anxiety. I have more than 10 things to tell you about anxiety, but here is a place we can start the mental health conversation. In this episode, I'm sharing my lifelong anxiety starting in childhood, through the teenage and young adult years, after I had children, and into the present day.  I'm talking about what anxiety looks like for me, healthy and unhealthy coping mechanisms, and the things that have given me the most relief.  The goal of this type of episode is just to share a common human experience. I hope that it makes you check in with your own body, be honest about mental health struggles, and bring about some understanding of the anxiety that millions of people live with every day.  * Full show notes for this episode here.   Make sure and follow @10ThingsToTellYou on Instagram and facebook.   Sign up to receive episode emails here.   *   This episode was brought to you by my newsletter the Secret Posts.   Sign up to receive the Secret Posts here.   
May 21, 2019
Content warning. The themes in this book include child abuse and sexual violence.  This discussion of Flowers in the Attic by VC Andrews is finally here! Meg Tietz and I sit down to talk about this cult classic novel that women of a *cough* certain age passed around among friends.  We thought we were in for a giggly conversation about a silly book. What we found between these pages surprised us both.  Full show notes here.  * Follow Meg Tietz on Instagram  Follow Laura Tremaine on Instagram Follow 10 Things To Tell You on Instagram  
May 14, 2019
This episode is for you if you've ever felt stuck in your roles.  This episode and this concept is brought to you by an old boyfriend, who (I think?) made up this analogy and it contributed to the end of our relationship and also has stayed with me as a major life question and metaphor. * Full show notes for this episode here.   Follow @10ThingsToTellYou on Instagram and facebook.   Sign up to receive episode emails here.
May 7, 2019
This episode is for you if you've ever needed a mantra, to get through the day, a season, or your life.  What is your mantra? Do you have one? Do you need one?  On this episode, I share three different mantras that I've used over the years and that I still call upon when needed. We also hear from listeners who sent in their own life mantras.  10 Things To Tell You is an interactive podcast. Each episode has a prompt and a topic that I want you to take to your journal, text to your best friend, or answer on social media using the hashtag #10ThingsToTellYou.  Full show notes for this episode here.   Make sure and follow @10ThingsToTellYou on Instagram and facebook.   Sign up to receive episode emails here.
April 30, 2019
This episode is for you if you want to learn more about taking care of your skin, or if you're always looking for new makeup recs.  Guest Jamie Golden is giving us a skincare education. If you have no idea what serums you need or how to make your face look more like it did 10 years ago, you are about to take notes.  Jamie is most well-known for her popular (hilarious) podcasts The Popcast with Knox and Jamie, and The Bible Binge, but her personal obsession is skin care. Jamie's Instagram is full of beauty tips and recommendations.  On this episode, Jamie walks us through our basic skincare needs while Laura shares five or her favorite current beauty buys, from hair products to lipstick to a magical foundation.  Full show notes (with everything we recommend) here.  * Jamie Golden is on Instagram.  Jamie co-hosts The Popcast with Knox and Jamie and the Bible Binge. Find The Popcast on Instagram and Facebook. The Bible Binge on Instagram. and on facebook. * Make sure and follow @10ThingsToTellYou on Instagram and facebook. Sign up to receive episode emails here.   
April 23, 2019
This episode is for you if you’ve ever wondered “Who am I supposed to tell these 10 Things to….?” Every week I go on and on about how we all have 10 Things To Tell, but WHO do you tell?  Friends? A sibling? A partner? No one? This episode is about the people who deserve your trust. I'm telling you the 3 things that make me want to share with someone, and what happens if that trust is broken. There's one thing in particular I really want you to pay attention to.  I hope this episode makes you think about the relationships in your life that inspires you to share your stuff, in both new and lifelong friendships. * Full show notes for this episode here.   Make sure and follow @10ThingsToTellYou on Instagram and facebook. Sign up to receive episode emails here.  
April 16, 2019
This episode is for anyone whose life didn't turn out exactly as they expected.  Who did you expect to be? Not who did you *want* to be or who did other people want you to be? But WHO did YOU expect to be at this stage of your life? And are you that person? I've thought about variations of this theme for years, maybe even my whole adulthood. Because my life hasn't turned out at all like I expected. Okay, that's not entirely true.  * Full show notes for this episode here.   Make sure and follow @10ThingsToTellYou on Instagram and facebook. Sign up to receive episode emails here.
April 10, 2019
This episode is for you if you're always looking for new reading recommendations.  I'm listing the best books I've read lately, including novels, memoirs, and self-help. These are the books I can't stop talking about.  And I'm asking YOU to share the best book(s) YOU'VE read recently. Post on social using the hashtag #10ThingsToTellYou for all of us looking for something great to read.  Click here for the show notes with the full list of titles I discuss in this episode.  . . Make sure and follow @10ThingsToTellYou on Instagram and facebook. Sign up to receive episode emails here.  
April 2, 2019
This episode is for you if you've ever been in a family. Family rules. We all have 'em. Curfews, screen time, don't wear shoes in the house, finish the food on your plate. In this episode we're talking about our most basic family rules and also the unspoken rules of a family that shapes our behavior.  Answer this question in your journal, with a friend, or on social media using the hashtag #10ThingsToTellYou: What are your family rules? Full show notes for this episode here.   Make sure and follow @10ThingsToTellYou on Instagram and facebook. Sign up to receive episode emails here.
March 26, 2019
This episode is for you if you're interested in starting or keeping a journal.  On every single episode of this podcast, I've encouraged you to take the prompts to your journal. But what if you don't have a journal? This episode walks you through why I think having a journal is crucial for your personal growth, and can be a wonderful documentation of your life. I'm giving you 10 very different ways to approach journaling. From spiritual to quick to apps on your phone, there are so many ways to keep a journal of your thoughts. If you DO journal, please share your process on social media using the hashtag #10ThingsToTellYou * Full show notes for this episode here. Make sure and follow @10ThingsToTellYou on Instagram and facebook. Sign up to receive episode emails here.  
March 21, 2019
This episode is for you if you've ever wondered the difference between a Hollywood director and a producer.  Every now and then this show will take a break from the personal introspection and hear from a guest who has something interesting to say. I'm kicking off that series with my talented husband, producer/director Jeff Tremaine.  In this episode we talk about his new movie The Dirt, a Netflix biopic about the rock band Motley Crue. Jeff shares why the film took nearly 10 years to make, and the most crucial decision he made in the beginning.  We also discuss how we stay connected in our marriage when apart for months at a time, and how he feels about making a movie that doesn't always align with his own values.  You can find all the show notes here.  Make sure and follow @10ThingsToTellYou on Instagram and on facebook. 
March 12, 2019
This episode is for you if you've ever made assumptions about others that turned out not to be true.  Sometimes I assume that everyone else is killin' it at life and I'm the only one flailing around. Sound familiar?  In this episode, I share some of the silly things people have assumed about me and a few things that I assume about everyone else. (None of these things are true.)  Find the full show notes here. Take this topic to your journal, text your best friend, or post on social media using the hashtag #10ThingsToTellYou. Make sure and follow @10ThingsToTellYou on Instagram and on facebook. You can also sign up here for episode emails. 
March 5, 2019
This episode is for you if Judy Blume's novels made an impact on your childhood.  This is the first in the REVISIT series, where we're going to look at things from the past and see how they affected us then and how we feel about them now. Today's topic: Judy Blume. Specifically, her three novels:  Are you there, God? It's me, Margaret. Blubber and Starring Sally J. Freedman As Herself. My guest on this episode is my childhood friend Cara Pence, and we get a little emotional as we delve into the more painful themes of these books. This is a true conversation between friends. You can read the full show notes here. Take this topic to your journal, text your best friend, or post on social media using the hashtag #10ThingsToTellYou. Make sure and follow @10ThingsToTellYou on Instagram and facebook. You can also sign up here for episode emails.  
February 26, 2019
This episode is for you if you've ever had a teacher who made an impact on your thinking and development.  Tell me about your teachers.    Today we're talking about the school teachers (or coaches, or activity instructors) who have made a difference in our lives in one way or another. I'm sharing the teachers who taught me how to think, trusted me, and even a few who left a mark I wish I didn't have. At the end of the episode, we hear from a few listeners.  You can take this prompt to your journal, text it to a friend, or post on social media using the #10ThingsToTellYou hashtag.  See the full show notes here.  Make sure and follow @10ThingsToTellYou on Instagram and facebook. You can also sign up here for episode emails. 
February 19, 2019
This episode is for you if you’ve ever felt disconnected from your own body.   This episode is NOT about weight or exercise. We’re talking about the mind/body connection and the spiritual awakening that can occur when you really tune into your body instead of living on autopilot.   I’m welcoming Pilates studio owner and movement teacher Kerri Campbell as my guest as we discuss and answer the question   How do you connect to your body?   Age, trauma, pain, and depression are just a few of the things that can cause us to disconnect from our body over time. In this episode we’ll talk about how to recognize if your brain and body have gone numb to one another and the mindset shift that will motivate positive change instead of constant self critique.   Read the full show notes here.   You can take this prompt to your journal, text it to a friend, or post on social media using the hashtag #10ThingsToTellYou.   Make sure and follow @10ThingsToTellYou on Instagram and @10ThingsToTellYou on facebook. You can sign up here to receive episode news and notifications.
February 12, 2019
This episode is for you if you've ever thought about where you live and how it affects you.  Where do you live? This is one of the most basic, get-to-know-you questions, and the answer can vary. Our country, state, city, and neighborhood all say something about us, whether we like it or not.  On today's episode, we're not just talking about our zip codes, we're talking about how our location is currently affecting who we are. I live in Los Angeles, so I have 10 Things To Tell You about my little pocket of L.A.  You can take this prompt to your journal, text it to a friend, or post on social media using the #10ThingsToTellYou hashtag.  See the full show notes here.  Make sure and follow @10ThingsToTellYou on Instagram and facebook. You can also sign up here for episode emails. 
February 5, 2019
This episode is for you if you've ever felt lonely. Which means this episode is for everyone.    Loneliness feels like one of the great taboo topics of adulthood. But all around me, I see and hear people whispering that they’re profoundly lonely. In this episode I’m going to tell you about a time in my life when I was really lonely, and the two things I did that turned it around for me.    The prompt for this week:   Are you lonely?   Or    When were you lonely?   Take your thoughts to your journal, to a friend, or to social media using the hashtag #10ThingsToTellYou.   Make sure and follow @10ThingsToTellYou on facebook and Instagram.   You can sign up for episode emails and see the full show notes here. 
January 29, 2019
This episode is for you if you want tips on how to read more, or if you already have a reading habit. We're kicking off the 10 Things To Tell you podcast with my favorite thing: BOOKS! People are always asking me how I read so much, and mainly people want to know: WHEN do you read? HOW do you read? WHAT do you read? I’m answering all of those questions and so much more. I’m telling you my secret to reading (roughly) one book a week. If audiobooks count the same as reading a book you hold. And I confess my dilemma over rating books publicly. Read the full show notes here. After you listen to the episode, I want you to answer the questions for yourself. Text your reader friends and ask them about their reading routines. Or post on social media your reading habits and opinions using the hashtag #10ThingsToTellYou. Make sure you tag the show on Instagram and Facebook if you post! Don't miss a thing. Sign up here for episode news & notifications. 
January 21, 2019
I’m Laura Tremaine, and I have 10 things to tell you.  Each episode of this new podcast will ask a question, and you're encouraged to take that prompt to your journal, to your best friend, or to social media.
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