January 22, 2020
I'm sharing my list of simple (and cheap!) ways to implement more self-care into your life. As always, gratitude and prayer or goal setting at the end of the episode. Let's all pause and reflect on intentional living and intentional habits together! Blog at
January 22, 2020
How do you define self-care? It's certainly a 2020 buzz word! I'm challenging others to think of it differently than society has in the past...As always, gratitude and prayer or goal setting at the end of the episode. Let's all pause and reflect on intentional living and intentional habits together! Blog at
January 15, 2020
We're reading an excerpt from Sylvia Plath's "The Bell Jar". What does it look like to be bogged down by worry? Can we be free of our anxieties and just LIVE? Reflect more on this during the episode. As always, gratitude and prayer or goal setting at the end of the episode. Let's all pause and reflect on intentional living and intentional habits together! Blog at
January 8, 2020
Let's work on finding gratitude in all moments of our day. Challenge yourself for a day, a week, or more? As always, gratitude and prayer or goal setting at the end of the episode. Let's all pause and reflect on intentional living and intentional habits together! Blog at
January 8, 2020
Inspired by Mark Manson and his eye opening book, "The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life," we talk about what it means to care a little less about some things in life in order to relax and be present. As always, gratitude and prayer or goal setting at the end of the episode. Let's all pause and reflect on intentional living and intentional habits together! Blog at
January 6, 2020
In 10 minutes: Learn how art can be make from broken pieces. As always, gratitude and prayer or goal setting at the end of the episode. Let's all pause and reflect on intentional living and intentional habits together! Blog at
January 1, 2020
It's 2020 and Intentional 10 is BACK! Here's a recap of last year and what to expect from this *NEW* season! Let's all pause and reflect on intentional living and intentional habits together! Blog at
August 3, 2019
August 2, 2019 Join me for a daily reflection.
August 2, 2019
August 1, 2019 the podcast is back after 1 month break. Join me for daily reflections!
July 1, 2019
Episode 122 - May 31, 2019 - Today we talk forgiveness. How can you forgive yourself? What about others? Is gratitude the answer?
June 27, 2019
Episode 140 - Enjoy the Ordinary - Tune in for tips on intentional living.
June 26, 2019
Episode 139 - June 25, 2019 - Tune in for tips on intentional living!
June 25, 2019
Episode 138- June 24, 2019 - Tune in for tips on intentional living!
June 21, 2019
Episode 136- June 20, 2019 - Tune in for tips on intentional living!
June 20, 2019
Episode 135 - June 19, 2019 - This one is hard....can you do it?
June 19, 2019
Episode 134 - June 18, 2019 - Today is your day. Make it count.
June 18, 2019
Episode 133- June 17, 2019 - Today's tip is simple. Let's learn from kids who embrace innocent bliss. Let the worries go. They do not serve us.
June 15, 2019
Episode 132 - June 14, 2019 - Quick ideas on slowing down and relaxing with the help of something simple...water!
June 14, 2019
Episode 131- June 13, 2019 - Today's mission is simple and sweet. Check it out!
June 13, 2019
Episode 130 - June 12, 2019 - What does music do for you and your mood? Can we step it up today with more music in our lives?
June 12, 2019
Episode 129 - June 11, 2019 - You can only find yourself in still waters. Today I share what that means for me personally.
June 11, 2019
Episode 128 - June 10, 2019 - How can we feel better emotionally? Feel better physically! Let's talk about how to make that happen.
June 8, 2019
Episode 127 - June 7, 2019 - What do you focus on when it's Friday?? Treating yourself!!! We all it need it...
June 7, 2019
Episode 126 - June 6, 2019 - How do you put JOY into your life?
June 6, 2019
Episode 125 - June 5, 2019 - What have you suppressed from your inner child, and how can you let him/her blossom to help you find more joy in your days?
June 5, 2019
Episode 124- June 4, 2019 - Today is Talk-O Tuesday! Thank you Miranda for sharing your story about dealing with the highs and lows of life and finding the positivity in LOVE.
June 4, 2019
Episode 123 - June 3, 2019 - Accept the things that bring you down and turn them in to positive things that lift you up!!
May 31, 2019
Episode 121 - May 30, 2019 - How does your ego invoke constant fear and anxiety in your mind? Let's talk about LETTING GO!
May 30, 2019
Episode 120 May 29, 2019 - When you wake up today, be GRATEFUL! Join me as we learn to change our negative moods/energies into positive ones!
May 29, 2019
Episode 119- May 28, 2019 - Jordan shares an awesome poem and reflection on AWAKENING! Today is YOUR day. Will you seize it?
May 25, 2019
Episode 118- May 24, 2019 - As we move into a US Holiday weekend, find your people, show them love, let them know that you support them and that you're grateful they support you!
May 24, 2019
Episode 117- May 23, 2019 - Today we talk about relationships. Community, family, friends... why are they so important and how do we make them stronger.
May 18, 2019
Episode 116- May 17, 2019- Today's poem guides us in slowing down and listening to ourselves. Be sure to check it out and get centered for your weekend. Don't let our busy lives get away from us!
May 17, 2019
Episode 115- May 16, 2019 - Slow down with the practice of meditation! Today we review the benefits of meditation and a basic how to. Because it seems so hard to do, but can be so simple. THere's no right or wrong way to meditate!
May 16, 2019
Episode 114- May 15, 2019 - Looking at the different synonyms for slow really puts perspective on how we slow down in our own lives. How do you define slowing down in your life?
May 15, 2019
Episode 113 - May 14, 2019 - Let us focus on ways to slow ourselves down to enjoy life and give attention to those in our hearts.
May 14, 2019
Episode 112- May 13, 2019- Join me as we list 10 ways to slow down....
May 11, 2019
Episode 111- May 10, 2019- Today's episode is a guided meditation for being more present and mindful.
May 10, 2019
Episode 110- May 9, 2019 - What was your wake up call? Let us continue our daily work on being PRESENT and INTENTIONAL.
May 9, 2019
Episode 109 - May 8, 2019 - We can get so involved in the worldly addictions of success, control, and change that we can miss the amazing things that are right in front of us....
May 8, 2019
Episode 108 - May 7, 2019 - It's Talk-o Tuesday! Hear Abigail's story of how she has overcome a desire to be a perfect mom with a perfect daughter.
May 7, 2019
Episode 107- May 6, 2019- Find a way to be present today. Let go of all pressures to be perfect and just BE.
May 4, 2019
Episode 106 - May 3, 2019 - Life really is short. Hear a poem that reminds us to savor each moment and live intentionally in each moment.
May 3, 2019
Episode 105 - May 2, 2019 - Sometimes what you are looking for is right in front of you. In a world of chaos and distraction, let us find a way to be more intentional and present.
May 1, 2019
Episode 104 - April 30, 2019 - Hear the story of Ruth and how Boaz showed her kindness. Who has shown you kindness? How can your words and acts show kindness to others?
April 30, 2019
Episode 102 - April 29, 2019 - This week we will really focus on our words and actions showing loving kindness!
April 27, 2019
Episode 102 - April 26, 2019 - Join me for a guided meditation as we wrap up our intentional money week!
April 26, 2019
Episode 101 - April 25, 2019 - What's the value gap score? Check it out because it is a basic way to help you trim your time and money on spending and allow you to re-focus that time in more intentional ways! #podcast #intentional #daily #reflections #financialindependence
April 25, 2019
Episode 100 - April 24, 2019 - We've made it to episode 100! We continue to focus on Intentionality with money and how it affects your time and your energy.
April 24, 2019
Episode 99- April 22, 2019 - It's Talk-O Tuesday! Thank you to Kate, Amanda and Jenna for sharing their own family tips and a beautiful poem for us to reflect upon today.
April 23, 2019
Episode 098- April 22, 2019- Are we intentional in our minds but not our actions? This week we will focus on being intentional with money and how it will ripple into our lives.
April 20, 2019
Episode 97- April 19, 2019- Is there love and happiness in a world of clutter and stuff? Let's set our minds and hearts as we move into this holiday weekend!
April 19, 2019
Episode 96 - April 18, 2019 - Do you focus on the little daily things, or on God? Letting go of our clutter will help us to see the big picture, the important things in life.
April 17, 2019
Episode 95- April 17, 2019 - How can you be a minimalist with gift giving? Don't waste time and money when you give gifts. Don't add clutter to someone's life. You can shower people with gifts that are intentional and loving in other ways. #podcast #intentional #daily #reflection #journal #prayer #gratitude
April 16, 2019
#093 - April 15, 2019 - This week we're going to kick into gear with spring cleaning, minimalism, and focus!!
April 13, 2019
#092 - April 12, 2019 - We're bringing back the week in review! Let's find the peak moment of joy this week.
April 12, 2019
#091 - April 11, 2019 - Today we focus on managing negative communications that may come our way. Ain't nobody got time for that!
April 11, 2019
#090- April 10, 2019 - Today we look at Gary Chapman's powerful philosophy on love and communication.
April 10, 2019
#089 - April 9, 2019 - It's Talk-O Tuesday! learn some great tips on being intentionally focused when talking with others!
April 9, 2019
#088 - April 8, 2019 - Don't just bring peace, BE peace. We focus on intentional words and intentional communication this week.
April 6, 2019
#087 - April 5, 2019 - It's time for Focused Friday with a meditation guided by asana. Check it out!
April 5, 2019
#086- April 4, 2019- We look at the meaning of sanskrit and how we can use it to improve our thoughts and our words to be more refined and positive, letting go of negativity. Check out for more!
April 4, 2019
#085 - April 3, 2019 - Let go of negativity and balance it with positivity. Check out some tips on how to incorporate this into your life.
April 3, 2019
#084- April 2, 2019 - It's Talk-O Tuesday! Thank you Ashley for sharing her blog post with the group as she talks about letting go of the mental and emotional loads we carry! Check out The Mindful(ish) Mama for more!
April 2, 2019
#083- April 1, 2019 - A poem from guides us to let go today so we can be more present!
March 30, 2019
#082- March 29, 2019 - Today we have a guided meditation as we finish our focus on gratitude.
March 29, 2019
#081 March 28, 2019 - Today I am GRATEFUL for you all in the Intentional 10 community!! Thank you for your feedback and reviews!!
March 28, 2019
#080 March 27, 2019, Let's reflect upon the full 360 degree definition of gratitude.
March 27, 2019
#079, March 26, 2019, It's Talk-O Tuesday. Hear from Abe in NYC on how he focuses each day around gratitude.
March 26, 2019
How do we improve our gratitude focus? Check out today's episode where we discuss! Links to more on the Facebook group.
March 23, 2019
#077 March 22, 2019 - Set an intention for your energy. How will your actions affect your balloon?
March 22, 2019
Post International Day of Happiness, we focus on qualities of happy people and happy countries. What makes you happy? Share on our Facebook group.
March 21, 2019
#075 March 20, 2019 - Learn how you can be a brahmachari today. Check it out to learn more.
March 20, 2019
#074 March 19, 2019 How can you be better to yourself? Check out this episode where we discuss 10 ways to love yourself more.
March 19, 2019
#073 March 18, 2019 After a weekend off sick, we're back to reflecting upon how we perceive stress? What does anxiety do to us? Is it worth the stress?
March 16, 2019
#073 March 15, 2019 Today we do a meditation to help gather our thoughts around our Intentions.
March 15, 2019
#072 March 14, 2019 Are you still working to declutter? Learn some tips from Emily Ley's Simplified Life.
March 14, 2019
#071 March 13, 2019 Let's allow our hearts to focus on the important things in life but tidying up all our STUFF!
March 12, 2019
#070 March 12, 2019 Are you just living with good intentions or are you living INTENTIONALLY?
March 11, 2019
#069 March 11, 2019 Check out Beautiful Chorus for today's amazing meditation music as we focus on minimalism!!
March 10, 2019
#068 March 10, 2019 Learn how to balance the past, present, and future.
March 9, 2019
#067 March 9, 2019 We shall be simply sophisticated today!
March 8, 2019
Intentionality is an ongoing work in progress. We must have Patience, Devotion, and Faith.
March 7, 2019
Learn how to budget your time to be more intentional in how you spend it. You can find more joy in your day!
March 6, 2019
check out for more awesome tips from this inspiring writer and speaker!
March 5, 2019
Meditation with Beautiful Chorus! Sadly I had major tech issues today, and in the effort of being raw and not spending all morning stressing over how to fix it, it is what it is... please check out today's song was Be Here Now. They are amazing!
March 4, 2019
Join me for a week in review and reflection!
March 3, 2019
Do you know what to overlook today?
March 2, 2019
Learn how to slow down time with your mind! Sound crazy? I know, but hear me out...
March 1, 2019
We're checking in with ourselves today.
February 28, 2019
Be the coach of your game each day!
February 27, 2019
It's Talk-O Tuesday! Hear some tips from Oprah and Warren Buffett on how to be intentional.
February 26, 2019
We only have today, so let's focus on being present in it! Join me for our reflection and hacks!
February 25, 2019
Be intentional in the areas you forget to notice.
February 23, 2019
My favorite definition of happiness! Will you be happy?
February 22, 2019
How the 10 commandments and Yoga Sutras all align in guiding our lives.
February 21, 2019
There is a time for eat, drink, and be happy in your toils, that is the gift of God!
February 20, 2019
Let your stressors go! The words of Padre Pio guide us today.
February 19, 2019
Make it a Mighty and Mindful Monday! Can you spend all your time and energy listening to God?
February 17, 2019
We review the week to ensure we honor and savor our experiences.
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