EWE 041: Recent Things I Love, Fat Loss and Muscle Building Techniques, Essential Supplements, and More
Published October 7, 2019
|
51 min
    Download
    Add to queue
    Copy URL
    Show notes

    Welcome to another Q&A! Besides my recent love for using the Peloton bike for my cardio, I share how I make sure I am having fun with my training. And of course I answer your biggest questions about reducing body fat, 

    Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

    You can also connect with me on:

     

    Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com

    Supplements www.1stphorm.com/EmilyHaydenFitness 

    Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)

     

    *"Bay Breeze" music courtesy of the artist, FortyThr33

      15
      15
        0:00:00 / 0:00:00