EWE 041: Recent Things I Love, Fat Loss and Muscle Building Techniques, Essential Supplements, and More
Published October 7, 2019
51 min
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    Welcome to another Q&A! Besides my recent love for using the Peloton bike for my cardio, I share how I make sure I am having fun with my training. And of course I answer your biggest questions about reducing body fat, 

    Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

    You can also connect with me on:


    Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com

    Supplements www.1stphorm.com/EmilyHaydenFitness 

    Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)


    *"Bay Breeze" music courtesy of the artist, FortyThr33

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