EWE 036: Working Smarter, Not Harder and the Competitor's Dieting Mindset
Published September 3, 2019
47 min
    Add to queue
    Copy URL
    Show notes

    There are so many incredible reasons why you may consider competing or making your return to the stage. It has been my experience from over the years that there are a few key tactics to compete smarter, not harder. Also in this episode, I dive deep into the dieting mindset I have adopted to stay on track for my competitions and adherent to my fitness goals. It all boils down to the season of life you are currently in; set your mind to what you want, make the necessary yet momentary sacrifices, and you will be so surprised how much sweeter the finish line is.

    Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

    You can also connect with me on:


    Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com

    Supplements www.1stphorm.com/EmilyHaydenFitness 

    Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)


    *"Bay Breeze" music courtesy of the artist, FortyThr33

        0:00:00 / 0:00:00