Welcome to the end of our 90 Days of Excellence! What better way to explain what it is by sharing just what it has delivered to so many of your lives. Also, I share what excellence truly means to me, how I was able to share this belief system with others, and how we all can develop the habits necessary to apply excellence to all areas of our lives. The three key books I mentioned in this episode: <ol> <li><a href="https://amzn.to/2ENxCwe">The Perfect Day Formula</a> by Craig Ballantyne</li> <li><a href="https://amzn.to/2QFBBjp">Grit</a> by Angela Duckworth</li> <li><a href="https://amzn.to/2IdeKb4">Relentless</a> by Tim Grover</li> </ol> Connect with me on Instagram <a href= "https://www.instagram.com/emilyhayden/?hl=en">@emilyhayden</a> and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: <ul> <li><a href= "https://www.youtube.com/channel/UCmpXONBNSI91br1SgVvo5JQ">YouTube</a></li> <li><a href= "https://twitter.com/EHfitness21?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor"> Twitter</a></li> </ul> Fitness, Nutrition & Online Coaching Programs <a href= "http://Www.shopemilyhayden.com">www.shopemilyhayden.com</a> My Favorite Supplements  <a href= "http://Www.1stphorm.com/EmilyHaydenFitness">www.1stphorm.com/EmilyHaydenFitness</a>  My Favorite Ready-Made Healthy Meals  <a href= "http://Www.iconmeals.com">www.iconmeals.com</a> (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 026: How I Deal With Overwhelm

Welcome to the Evolve with Emily Show where we do a deep dive into all things personal development: life, mindset, spirituality, faith, fitness, health, wellness, & so much more. The Evolve community is full of individuals just like you, who are actively pursuing the highest version of themselves. Join us for an episode, and leave a review if you find it helpful!