Building a strong sense confidence can be difficult. Some of us may have had an upbringing that fostered a conducive environment of self-belief, for others it takes daily rituals and behaviors to create it. In this episode, I go over in detail: <ul> <li>The habits that have helped me the most when it comes to instilling excellence in every day</li> <li>Why it is so important to lose gracefully</li> <li>The techniques and affirmations I continue to use to sharpen my daily practice</li> <li>How I have been able to shift from a mindset of "I can't" to "I CAN"!</li> <li>And so much more!</li> </ul> Make sure to let me know what you are taking action on and allow me to be a part of your journey. Connect with me on Instagram <a href= "https://www.instagram.com/emilyhayden/?hl=en">@emilyhayden</a> and comment on my most recent post about your daily practices that help you shift to an "I CAN!" mindset! Connect with me on: <ul> <li><a href= "https://www.instagram.com/emilyhayden/?hl=en">Instagram</a> </li> <li><a href= "https://www.youtube.com/channel/UCmpXONBNSI91br1SgVvo5JQ">YouTube</a></li> <li><a href= "https://twitter.com/EHfitness21?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor"> Twitter</a></li> </ul> *"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 003: Self-Love Techniques to Ditch Negative Self-Talk

Welcome to the Evolve with Emily Show where we do a deep dive into all things personal development: life, mindset, spirituality, faith, fitness, health, wellness, & so much more. The Evolve community is full of individuals just like you, who are actively pursuing the highest version of themselves. Join us for an episode, and leave a review if you find it helpful!