Enneagram and Coffee is the podcast dedicated to discussing the beautiful and hard parts of working with the enneagram. We focus on understanding the enneagram and using it as a tool for self-compassion.
Today Sarajane is talking all things lines. Each number goes to a different number depending on if they are in stress or rest. She explains what she was originally taught about the lines between numbers and how she approaches them now. You’ll hear how you can move to the high and low points of the numbers in your line and what you can do to use that knowledge intentionally. Referenced in this episode: Website for type descriptions - www.enneagraminstitue.com Email for podcast questions or suggestions - firstname.lastname@example.org Honeybook - www.share.honeybook.com/sarajane725 You can connect with Sarajane on IG @enneagramandcoffee or at www.enneagramandcoffee.com
Recently Sarajane attended some additional Enneagram training with The Narrative Enneagram. Today she is sharing her takeaways and ah-ha moments from the weekend. She tells us eight things she loved learning and then some ways she was softened and opened to each number. Referenced in this episode: The Narrative Enneagram - www.enneagramworldwide.com Evan Barbee on Instagram @evanbarbee Narrative Enneagram in Nashville on Instagram @narrativeenneagramnashville Club Enneagram - www.clubenneagram.com You can connect with Sarajane on IG @enneagramandcoffee or at www.enneagramandcoffee.com.
In this episode Sarajane is breaking down Type 4 - the individualist. Type 4s have a beautiful way of seeing the world as living art, but also orient in the world with an awareness of what is missing. Sarajane discusses the type 4's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed. This episode also dives into subtypes, wings, and common mistypes. Referenced in this episode: Skillshare: www.skl.sh/sarajanecase You can connect with Sarajane on IG @enneagramandcoffee or at www.enneagramandcoffee.com
In this episode, Sarajane is breaking down Type 3 - the achiever. Type 3s are often the people who make you want to do more, be more, and dream bigger; but also have learned somewhere along the way that their worth is determined by what they can achieve. Sarajane discusses type 3's motivation, fear, and worldview. She also dives into subtypes, wings, and common mistypes. Referenced in this episode: Club Enneagram: www.clubenneagram.com You can connect with Sarajane on IG @enneagramandcoffee or at www.enneagramandcoffee.com
Today's episode starts a new series we're calling Behind the Curtain - a sneak peek into the ins and outs of Enneagram and Coffee. In this episode, Sarajane starts from the very beginning and tells the story of how Enneagram and Coffee came about. She then shares the really hard and the really beautiful parts of the Instagram account going from 0 to 100,000 followers in just 3 days. Referenced in this episode: Skillshare: skl.sh/sarajanecase You can connect with Sarajane on IG @enneagramandcoffee or at www.enneagramandcoffee.com
If you’re an entrepreneur you’re likely aware that content creation has just become part of the gig. Unfortunately, the approach to creating content is often one size fits all. But it doesn’t have to be. In today’s episode, Sarajane goes through each of the enneagram types and shares some things that may prevent them from creating content and a few tips to move forward. Referenced in this episode: Club Enneagram: www.clubenneagram.com Honeybook: www.share.honeybook.com/sarajane725 You can connect with Sarajane on IG @enneagramandcoffee or at www.enneagramandcoffee.com
Each enneagram number has a level of health gauge. This gauge helps explain how your type may show up at your healthiest and lowest levels of health. In this episode, Sarajane shares why she doesn't find it helpful to call others (or ourselves) unhealthy, that the level of health we're operating from is a choice, and how to have compassion as we are all on this journey of becoming more aware. Referenced in this episode: Club Enneagram: www.clubenneagram.com You can connect with Sarajane on IG @ennegramandcoffee.com or at www.enneagramandcoffee.com
The moment we think we have the answers is the moment we've lost the answers. In today's conversational episode, Sarajane gives us several reasons why we don't type other people and how much good there is to be found in allowing ourselves and others to explore the enneagram personally. She shares with us her biggest pet peeve; her experience with others typing her; and ways to have meaningful, connected conversations with people you're just sure you know their type. Referenced in the episode: Enneagram test: www.integrative9.com Subtypes more in depth: https://podcasts.apple.com/us/podcast/subtypes-are-the-new-wings/id1447982978?i=1000441110035 Connect with Sarajane on IG @enneagramandcoffee or at www.enneagramandcoffee.com
In this episode Sarajane is breaking down Type 2 - the helper. Type 2s are often the people who have made you feel the most loved in your life, but also struggle with resentment. Sarajane discusses the type 2's motivation, fear, and worldview. She shares the common behaviors that show up when they're stressed and when they're at rest. This episode also dives into subtypes, wings, and common mistypes. Referenced in the episode: Subtypes more in-depth: https://podcasts.apple.com/us/podcast/subtypes-are-the-new-wings/id1447982978?i=1000441110035 Mistypes 2 and 9: https://podcasts.apple.com/us/podcast/common-mistypes/id1447982978?i=1000443612351 Club Enneagram: www.clubenneagram.com Connect with Sarajane on IG @enneagramandcoffee or at www.enneagramandcoffee.com
Welcome to enneagram & coffee - the podcast! I’m your host Sarajane Case and I’m so excited to have coffee with you today! … In today’s episode I wanted to answer my most asked question - how do I figure out my enneagram type? I’m excited to break this down with you because I have seen a lot of confusion with it and I want to have the conversation. There are a few things I want you to know: Your enneagram type isn’t determined by a single test. Expand Expand It is COMPLETELY motivation based - don’t focus on the behaviors Expand Subtypes matter more than wings. No one knows your enneagram type except for you. Now that we have that established, I want to talk about the process I recommend for diving into your type. 1. Take the test on integrative9.com 2. Read up on the top three titles that resonate with you. 3. Read the subtypes of those titles 4. Ask yourself about your biggest fears. 5. Play the comparison game 6. Make sure you’re looking at the stuff that you’re embarrassed to admit. 7. Dirk says “if you like you’re type, move on it’s not your type” 8. Talk with a professional if you want to put it into practice. I know that we’d all like a simple answer to this question. However, I would be doing you a disservice were I to simplify this for you. You are worth the journey of self-discovery. You are worth the continued research and observation. AND your relationships, work and self-esteem will all be better off for it. If you’re interested in learning more about yourself and would like to support of a professional. I am currently opening up doors to 5 one on one coaching spots. Just email me at email@example.com to grab yours today.
In this episode I am going in depth with you about wings! What are wings? How do you know what your wing is? Do you have to have a wing ? All of the questions I get on a regular basis! Referenced in this episode: www.integrative9.com
This episode is sponsored by The Enneagram Summit. Grab your seat to the summit here! In this episode Sarajane shares her story with how she came to know her enneagram type & how to use the enneagram as a tool for self-acceptance.
Today is the very first episode of ‘Ask SJ’ Ask Sj is a series where people from my Patreon community can submit a direct question with a specific problem and I can offer a bit of insight using the enneagram and just giving plain old - advice column style feedback! If I don’t feel cozy with giving my input alone, I may call in a friend to help out! In this episode Sarajane answers questions from a 1w2 about getting people on board with their ideas & the feelings that arise when trying to get pregnant. We call in a special guest - Gaby Laurent to offer some insight as well. Connect more with Gaby here: thelaurentlife.wordpress.com Join us on Patreon here: http://www.patreon.com/enneagramandcoffee
A brief introduction to what the enneagram is - how it works and how to type yourself. This is an intro episode, the enneagram is much deeper than just this but, we will scratch the surface here. We’ll go deeper in chatting about wings, subtypes and tritypes in episodes of their own as well! Referenced in the episode: www.enneagraminstitute.com www.integrative9.com