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July 10, 2020
Lady, what are you holding onto that no longer serves you? Are you living the life you want to live? No? Perhaps it is time to take inventory and make some changes. Today, King Ashley Ann shares with Terri and Dom the valley she was in and the measures she took to achieve the level of success she currently embodies. She drops specific tips on calculating her business worth so be sure to take notes. If you are not trying to start a business, this episode still has something for you. King Ashley Ann paints a clear picture and drops fun facts about our spending power. What are our demands of major corporations who depend on our dollars? This is an episode you want to pay attention to and share with other Black women. Quote of the Day: "The past can hurt. But the way I see it, you can either run from it or learn from it." -Rafiki in The Lion King Takeaways: - Know your worth - You cannot be everything to everyone  - Free99 leads to Paid99 Blackdollarblacklives.com IG: KingAshleyAnn   TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/ 
 See acast.com/privacy for privacy and opt-out information.
July 3, 2020
Lady, whether you are tuning in for the first time or have been rocking with us since day one...THANK YOU!!! The mission of H.E.R Space has been to create a space for Black women and it has blossomed because all of you are tuning in and sharing. The support has been humbling and encouraging. In this episode Terri and Dom reflect on the last six seasons- the growth, the feedback, and some of the lessons learned. Dom and Terri also share new beginnings for the new season including new questions for the fun “Oh, You Clatchet?” segment. Quote of the Day: Season 7 Mantra: I am not limited by any past thinking...I choose my thoughts with care. Takeaways: Thank you, thank you, thank you!!! Sign up for our Patreon account to get access to extra content   TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/ 
 See acast.com/privacy for privacy and opt-out information.
June 26, 2020
Audre Lorde speaks about walking into a room full of Black folx and not knowing whether her skinfolk are really her people. That is what the episode this week is about. More specifically, this episode is about making space for Black Trans people. This week Terri and Dom are joined by one of Dom’s former students, Eryn Scott. They are a BIPOC LGBT advocate, freelance researcher and cultural worker. There is a lot many of us do not know and this conversation is an opportunity for us to open our minds and hearts to learn how to affirm the Black Trans folx in our lives. Take a listen. Share with your friends and family. Engage in the difficult dialogue. Quote of the Day: "It's annoying because I feel like the conversations I'm having with white people about the right to life for black people are the same conversations I'm having with black people about the right to exist for trans people." - Londoner Nic  https://www.bbc.co.uk/bbcthree/article/33ab8fbd-792f-44ee-85de-5dd3894f60bf Takeaways: Organizations to donate to: ForThegworls theokraproject Black Aids Institute AudreLordeproject ProjectQ Donate to Local Trans People!!! TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/ 
 See acast.com/privacy for privacy and opt-out information.
June 19, 2020
Blackness = Greatness. This week let us take time to pause and reflect on the majesty of Blackness. Join Dom and Terri as they discuss the meaning of Juneteenth and offer up ways we can continue to shine our light in a world that is constantly trying to dim it.
June 12, 2020
Breonna Taylor. Sandra Bland. Korryn Gaines. Atatiana Jefferson. Say their names. Know them. KNOW BLACK WOMEN. Today Terri and Dom share the names of other Black women we should know and provide us with tips on how to uplift ourselves in these challenging times.
June 4, 2020
BLACK LIVES MATTER. What is happening has the country at a pivotal moment in history. Racial trauma is real and we have had enough. No more doing the work for others. We are focusing on us. Dom & Terri provide us with the knowledge and tips to go within to heal.
May 29, 2020
Lady, we are all using tech more than ever but how tech-savvy are you? Even the most seasoned tech pro will face difficulties. How do you respond in those moments? In this LIVE episode, Dom and Terri share with us 6 steps to deal with the frustration.
May 22, 2020
"You can have a happy marriage when you do your part." Lady, what is your part? Not sure? Well today's episode is for you. Listen in as Teleshia Delmar joins Dr. Dom and Terri to share her top five traits for having a healthy marriage.
May 15, 2020
"Self-preservation is a right for me." How can you engage with parents who got it wrong? Narcissism expert, Dr. Ramani, joins Dom and Terri to educate us on the effects of narcissistic parenting. Be prepared to learn how to get the healing you truly need.
May 8, 2020
Many of us are spending more time in front of a screen than we ever thought possible. This shift in our mental energy can be difficult to manage and in some cases downright exhausting. Listen in as Dom and Terri provide us with five helpful tips to stay engaged.
May 1, 2020
Joined by Dr. Rheeda Walker, Dom and Terri dive into a needed conversation about addressing mental health in the Black community. It is an unapologetic dialogue about how we can come together as a community to increase everyone's psychological fortitude.
April 24, 2020
Lady, what did you learn about your body growing up? Who taught you? What messages did you receive about body image and black women growing up? In today's episode join Dom and Terri in exploring their journey through loving their bodies.
April 17, 2020
Lady, your hair tells a story. It is a reflection of your internal health. What is your hair telling you? In today's episode, Terri and Dom are joined by healthy hair master, Sharie Wilson who tells us what we need to do to truly love on our hair...and ourselves.
April 10, 2020
What makes you come alive? Are you doing those things currently? Dom and Terri are joined by Jenn Hammock who shares how she has been able to successfully pivot with the serenity prayer guiding her steps. Lady, Jenn drops a ton of good gems so don't miss out!
April 3, 2020
What do you need most during this time? Listen in as Dom and Terri provide some useful tips and share their perspectives on how to maximize "staying at home to stay safe." Be sure to scroll down for links to all the resources mentioned in today's episode.
March 27, 2020
Virtual engagement challenge, reading listener reviews, assessing 2020 so far. This is not your usual H.E.R Space season finale. Tune in to this episode to hear Terri and Dom discuss upcoming plans for the podcast and their take on this first quarter of 2020.
March 20, 2020
In a current world full of stress and uncertainty, join Dom and Terri as they take a trip down memory lane. Let's ease on down the road of the of nostalgia. What are the movies, songs, TV shows, and experiences that brought you the most joy? Share with us on IG - @HERspacepodcast.
March 13, 2020
Lady, at the time this episode is being released we are faced with uncertain times. The world is in the midst of a pandemic. Listen in as Terri and Dom provide concrete tips on how to manage anxiety and allay fears when things may be out of our control.
March 6, 2020
"The hardest relationship to examine is the relationship with self." Today Dom and Terri share their experiences with toxicity. They also help us identify the signs letting us know we are the common denominator in our toxic relationships and offer ways to heal.
February 27, 2020
"We are the descendants of those who would not die"...Lady, do you know the history of your ancestors? The who, what, when, where, why, and how? Tune in for a lively conversation about the importance of knowing our complex history with historian, Dr. Candice Harrison.
February 21, 2020
Lady, you have seen her on Bravo, TEDx, Radio One, WE tv and more. Dr. Myla Bennett joins Dom and Terri to discuss plastic surgery, body image, and mental health. This is a conversation is about enjoying the cake without needing the icing.
February 14, 2020
When was the last you talked about STDs with your partner or doctor? In today's episode Dr. Joy Cooper returns to share with us what we need to know in navigating our sexual health. Be sure to tune in and scroll down to check out the helpful resources.
February 7, 2020
For the very first time, the H.E.R. Space Podcast has a male guest! Tune in as Dom and Terri interview Zo Williams, self-published author, relationship coach, and TV and radio personality. This is definitely an episode you do not want to miss!
January 31, 2020
Where were you when you heard about the tragic death of Kobe Bryant? What does it mean to lose a legend? What if the person had a not so perfect past? How do you grieve with mixed emotions? Listen in as Terri and Dom discuss the complicated emotions of grief.
January 26, 2020
Lady, what shaped your narrative? Low self-esteem? Abuse? Trauma? Today is the day we learn how to change that narrative. Listen in to discover ways to develop a healthy internal dialogue. This is definitely an episode you do not want to miss!
January 16, 2020
Lady, when you speak we listen. When you write reviews we read them. So today we want to address some feedback we have received. Tune in to hear our transparent conversation. There may be some things that will surprise you.
January 9, 2020
Lady, if you've been wanting to get your financial house in order, today's guest is here just for you! This is not your typical conversation about finances. Listen and take note as Constance Carter shares with us how she made changes and how you can too.
January 3, 2020
Lady, let's kickstart this new year and decade off on the right foot. Dr. Dom and Terri have lots of amazing things in store for you in H.E.R Space. Listen in and scroll down for all the resources you need to have 2020 vision.
December 27, 2019
From fibroids to fake friends. Tune in for a recap of Season 4 and information on the exciting new adventures coming from Terri and Dom in 2020!
December 20, 2019
Listen in as Dom & Terri guide us through questions to help us reflect on the past year. Not sure how to answer the questions? No worries, Terri & Dom answer the questions on air so you can see the range of emotions that may come up and the themes that emerge.
December 13, 2019
“From fibroids to fake friends…” In this episode, Terri and Dom help us understand the different types of friendships and give us real-life examples of their highest level of friends and how to let go of the people whose friendship is no longer healthy.
December 6, 2019
In this week’s episode, Terri and Dom are joined by Linda Leu, the Executive Director of IMPACT Bay Area. This is a cannot miss conversation about self defense that goes beyond understanding the physical techniques. Be sure to catch the 5 best practices.
November 29, 2019
From managing your meals to your appearance, listen in this week as Terri and Dom break down eight life hacks and the practical ways in which they are used. Trust us when we say some of these life hacks are guaranteed to make your life easier.
November 22, 2019
Jealousy and envy. Often times they are used interchangeably and incorrect. Terri and Dom help us clarify what each term means. Listen in as they walk us through multiple real-life examples to help us parse out what each word looks like when played out.
November 15, 2019
Today we invite you to listen with an open heart and mind, as Terri and Dom provide us with an opportunity to reflect upon and explore why some of the myths or “lessons” exist and how the messaging may have harmful lasting psychological effects.
November 8, 2019
In this episode Terri and Dom give us some important signs to look for if we are experiencing the holiday blues. They also provide us with six healthy coping strategies and share with us some of their fond (and not so fond) holiday memories.
November 1, 2019
November is the month dedicated to reflecting on what you are thankful for. Join Terri and Dom as they share why gratitude is important and how we can incorporate it into our lives. Be sure to follow them on Instagram each day to share something you are grateful for.
October 25, 2019
What does relaxation look like for you? Relaxation means that you are truly taking time to bring your energy fuel tank from E(mpty) to F(ull). Listen in as Terri and Dom walk us through strategies we can implement to engage in authentic relaxation.
October 18, 2019
Dr. Joy Cooper joins us to discuss the truth about fibroids, fertility, and female gynecological health. Listen in as Terri & Dom engage Dr. Joy in candid conversation and then share this necessary info with the Black women in your life. They will thank you later.
October 11, 2019
On this journey in life, there are times we feel like giving up. Know that it’s okay to pull over on the side to pause and call for help while keeping your eye on your vision. Listen in as the ladies help us identify ways to build up our resilience muscle.
October 4, 2019
In this week’s episode learn how to differentiate between being shy, introverted, and struggling with a social anxiety disorder. Terri and Dom share some of their personal experiences and provide some tips for how to face your social anxiety.
September 27, 2019
Terri and Dom are wrapping up Season 3 this week. Join the ladies as they discuss the highlights of this season, from the dope women who appeared as guests, the lessons they learned, and the tech issues to the personal losses Terri experienced.
September 19, 2019
Today energetic sisters Breezy & Bobbi, founders of Free the Cheeks, take us to Twerk Church. We will name how we can subvert the patriarchy, relearn what we thought we knew about sensuality, & hold space to celebrate our wombs. Get ready to...free yo' cheeks!
September 13, 2019
Today Terri & Dom are joined by Dr. Thema Bryant-Davis. Gift yourself the time to listen to this episode uninterrupted as Dr. Thema encourages us to think about our pain in ways that will definitely bring us closer to healing. Your wounds will be so glad you did.
September 6, 2019
Today Terri and Dom dive into a conversation many women experience but until recently have not openly discussed. If you have ever experienced any type of fertility issues, know you are NOT alone. Join us in the space for healing, empowerment, and resilience.
August 30, 2019
Death. Who wants to talk about it? Not you? Ok. Remember Dom says...Trust the process. Live in the moment. This episode is not quite what you're thinking it's about. Stay tuned all the way to the end for a couple of special surprises.
August 23, 2019
Join Terri and Dom as they begin to make fear their greatest teacher with the help of Guryan Tighe. Make sure to have a pen and paper ready to take notes on the best practices for learning from your fears and having difficult conversations with your partner.
August 16, 2019
You ever had times where you’re sitting with someone you look up to and their presence makes you feel at peace? That's how Terri and Dom felt this week as they were chatting with Dr. Joy from Therapy for Black Girls. Tune in to learn more about Dr. Joy's journey.
August 9, 2019
The late Toni Morrison once asked, “What are you without racism? Are you still good? Are you still strong?” This week Terri and Dom are joined by Rachel Cargle in an important discussion about White supremacy and feminism.
August 1, 2019
Introversion, shyness and social anxiety are not equals. Tune in as Terri and Dom explain the introversion/extroversion spectrum as well as information that you can reference for later use and tips on how to navigate being an introvert in an extroverted world.
July 26, 2019
When, how, why, and where do you use your voice? This week Terri & Dom will explore examples of assertiveness and also distinguish from assertiveness, aggressiveness, passiveness, and passive aggressiveness. Scroll down for tips on implementing assertiveness.
July 19, 2019
This was week was a rough one. Terri found out that her grandmother passed away and had to abruptly leave San Francisco to head home. Despite the tech struggles, Dom and Terri conversed about stress, anxiety, and setting boundaries when life comes at you fast.
July 12, 2019
Listen in as Terri and Dom share their journeys to discovering their passions. What you hear is sure to enlighten you but it may also resonate and inspire you along your own path. One thing for sure is, like you, Dom and Terri have not had straight paths.
July 9, 2019
Ayyyyeee!!! Today is a special day...It’s our anniversary! One year ago today Terri and Dom met for dinner and decided H.E.R Space podcast needed to happen. Check out this bonus episode with clips that got left on the editing room floor.
July 5, 2019
What is your relationship with sleep? In this episode, Terri and Dom explore their sleep habits and define good sleep hygiene. Then they provide tips on how to adjust our sleep routines which will, in turn, improve our overall physical and mental health.
June 27, 2019
Can you believe it's the end of June and Season Two?! Join Terri and Dom as they go down memory lane offering us behind the scenes insights and updates for each episode. After listening be sure to join the growing community of women in the H.E.R Space Sanctuary.
June 21, 2019
Being middle class and/or college-educated is often equated with being bougie. Lady, is that you? What does it really mean when someone calls you bougie and how do you respond? Tune in because this is not the usual conversation on being bad and bougie.
June 14, 2019
Today Terri and Dom discuss a frequent topic of conversation for Black women...hair. After listening to the episode be sure to share your stories in the H.E.R Space Sanctuary. Also, check out the multitude of resources at the bottom of the show notes.
June 7, 2019
Music is the in the backdrop of most of our lives through heartbreak and triumphs. In this week's episode Terri and Dom share the songs and artists that have had an impact on their lives. Break out your favorite music platform and join them in a sing along.
May 30, 2019
Considering therapy? This is episode is for you! Terri shares with us her experiences- the ugly and the benefits. Dom encourages us all to go and walks us through what to expect when we decide that therapy is for us. And remember...trust the process.
May 24, 2019
Anxiety is the number one mental health diagnosis in America and Black women experience it in ways that we often ignore. Tune in to find out if Terri and Dom list the way(s) in which anxiety may be showing up in your life and then get tips on how to address it.
May 17, 2019
In today’s episode Terri and Dom share what they would tell their younger selves in regards to relationships, sexuality, career, finances, self-esteem and womanhood. There are so many quotable moments in this episode so be sure to write them down!
May 10, 2019
Dr. Ja'Nina Garrett-Walker is back! Based on some feedback from last week's episode, Dom and Terri invited her to join them to model how to have a healing conversation when you or someone you know messes up...because it happens to the best of us.
May 3, 2019
Terri & Dom are joined by Dr. Ja’Nina Garrett-Walker to engage in a conversation about how the Black community can be "accomplices" for the Black queer community. Remember, if one of isn’t free then none of us are free.
April 26, 2019
Tension, frustration, sadness, heart racing, butterflies, sweaty palms. Sound familiar? These are some of the feelings that come up when we experience conflict. Lady, get ready to take notes as Teacher T helps us to explore conflict resolution.
April 19, 2019
This week Terri & Dom share their self-esteem & confidence journeys. Terri takes us back to middle school and Dom goes back to kindergarten. The ladies then offer us some concrete tips on how to improve our confidence. Be sure to share your story with us.
April 12, 2019
Lady, when was the last time you laughed? Or chaired the fun ministry? Today, Terri and Dom take a break from the heaviness to have a lighthearted episode telling some corny jokes and share some ways in which they tap into their inner child.
April 5, 2019
Today we’re diving into...S-E-X. Joining Terri and Dom is Eliza Boquin, a licensed Marriage & Family Therapist, Relationship Therapist, and Sexuality Expert. Let's welcome Eliza into H.E.R Space and talk sex, trauma, and healing.
March 29, 2019
In this week's episode we'll give you a quick recap of each episode and shout out some folks. Also, Dom and Terri offer additional insights, commentary, and follow-ups. But wait...if you enjoyed season 1 you CANNOT miss what we have in store for season 2!
March 22, 2019
We know what it feels like when our boundaries are violated. How do you know if you've violated someone else's? Tune in to learn how we've all been violators and how we make amends. We're talking hair, insensitive questions, personal bubbles and more!
March 15, 2019
You know how it is, you've done all the work, you've passed all the tests but you still don't feel qualified. You still feel like you don't belong and you think others will find out. This my friend, is Imposter Syndrome. Stay tuned to learn how to overcome it!
March 8, 2019
How can you create a team with limited finances? Terri and Dom share with us some of the people they have on their teams and how they navigated finding coaches when they did not have the money. As you evolve on your journey, create a team that can support you.
March 1, 2019
To the casual observer, everything on the outside appears to be great. But on the inside, you feel empty. Is this you? If so, you may be experiencing depression. Today, Terri shares her journey with depression and Dom addresses the uncomfortable topic of suicide.
February 22, 2019
In case you were wondering, no is a complete sentence. Terri and Dom offer us ways to say "No" within real-life situations, including instances in which they were successful, someone was clear with them on a boundary, and times when they struggled with saying "No."
February 15, 2019
While self-care is a phrase that seems to be tossed around a lot lately, do we know what it really means? In this week’s episode, Dom and Terri dive into the importance of unapologetic self-care and communicating your needs to your support system.
February 8, 2019
Just in time for Valentine's Day, this episode focuses on dating and relationships. Through three different stories, Terri shares with us how she learned to assess and address her relationship needs and more.
February 1, 2019
On the first day of Black History Month, Dom asks us to examine what it's like to be Black in America. Terri and Dom dive into a discussion about colorism, good hair, representation, how we talk, and other factors related to the black experience.
January 25, 2019
What happens when we don’t reach adulting milestones? Do we compare our day 1 to someone else's day 100? Dr. Dom and Terri point out some of the milestones many of us are expected to achieve along with strategies we can utilize to be comfortable in our own path.
January 18, 2019
Ever struggled to leave a toxic relationship? In this episode Terri opens up about how she found herself, after breaking up with a toxic ex and ending her friends with benefits situationship. Dom also shares a few gems about personal growth and healing.
January 11, 2019
This week Dom is sharing tips for how you can overcome procrastination and goal map effectively, while Terri shares intimate details about her rough upbringing and insight into how she defied statistics by goal mapping.
January 4, 2019
Time is our most precious asset; you can’t buy more and can’t get it back. Today Dom and Terri dive into best practices for making the most of your time, so you can live life on your terms.
January 1, 2019
Welcome! Start here to learn more about your hosts Terri and Dom, get more insight into why they created H.E.R Space, what scared them about the process, and why they pushed forward to release this podcast in the midst of fear and uncertainty.
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