Detailed
Compact
Art
Reverse
March 27, 2020
Today I’m joined by the Trusted Hot Sex Advisor To Millions, the one and only Susan Bratton.  Susan explains how her success in the tech world zapped the intimacy in her marriage and what she and her husband did to rebuild (including starting a company!).  We dive into the fear-based sexual programming that is prescribed to us by our surroundings, how porn affects our perceptions, why feminine and masculine energy are a necessity for intimacy, and how to have a better orgasm.  This episode will change your marriage and your relationship, that I can guarantee. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com  
March 25, 2020
Everything changes and sometimes change can be a good thing. Have you been going through some changes lately? Everyone has been experiencing extreme change lately with the virus restrictions that are taking place. Jesse and Katie are here today to talk about how this change has affected them and how they have put a positive spin on things. During this time we are rediscovering what really matters most. Follow along in this episode and learn what the power couple is doing to take advantage of the opportunities the virus has brought.  Visit the power couples movement click the link...  https://www.facebook.com/groups/Powercouplesmovement/?ref=share Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
March 20, 2020
Do you always feel overwhelmed with what you’re doing and somehow want to fit everything in one day? Whatever your job is, the number 1 struggle is productivity, or the ability to get things done in a day. In a day, there are 24 hours, and whatever you do in these hours is essential. A habit of productivity is so simple that sometimes people overlook it and take advantage of it. But that’s the thing about practices: if it’s difficult, you won’t do them or continuously keep up with them. Find the best way you can become productive without spending too much or putting excessive effort and energy. Once you learn how to execute habits effectively, you’re good to go.   Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
March 16, 2020
Are you currently struggling when it comes to change? Do you want to develop a new habit but find it hard to do so or try? In life, people have a hard time trying to implement changes and practices within themselves because of the thought it’s unachievable or unattainable. However, one of the best solutions is to tell yourself that you’re already successful, and making things easier. How? Implement the two-minute rule. The Two Minute Rule means that you have to choose habits that you can execute in under two minutes, making it easier for you. Overall, if you want to achieve something in life, make sure to break it down to smaller tasks to have a better outcome. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com  
March 13, 2020
Have you ever judged your worth by your social engagement? It’s easy to fall into the trap of seeking external validation through the number of followers we have. In this episode of the Habit-Based Lifestyle, Jesse talks about the difference between Significance Vs Success. Everyone wants to feel worthy and feel like they are important. Yet the only way to achieve real success is to know and believe that you are worthy of attention. Searching for significance is an endless ego quest in which more is never enough. Follow along in this episode and be challenged with this straight to the heart message.  - Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com  
March 11, 2020
Do you have a habit of living in the past or living in the future?  One of the biggest problems we have in our lives is that we get stuck.  We get stuck because our minds become fixated on something that happened or have yet to happen. The painful part is these past and future thoughts are negative in nature.  Instead of focusing on the present moment, we define ourselves by things that already happened. The kicker is that these thoughts aren’t even real. Today I will focus on strategies to help you gain control over these negative thoughts and ultimately take control of your life.  - Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com  
March 9, 2020
Have you ever tried to do everything on your own? Do you dismiss the thought of hiring other people because you think that handling everything on your own makes you the best? A common misconception that people have nowadays is that when they have a jam-packed to-do list, it means that they’re at the top of their game. Unfortunately, it doesn’t work that way. Instead of focusing on your “to-do” list, why not direct your attention to a “to be” list. Keep in mind that doing many things does not equate to excellence and greatness. Instead, becoming someone that’s always present or be the highest form of commitment. Think about changing your perspective, and start there. - Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com  
March 6, 2020
Have you noticed that you and your partner aren’t connecting anymore? Do you sometimes realize that both of you no longer have the same goals in mind? As years go by in a marriage, there’s a tendency for couples to lose sight of how to make things work. They no longer keep goals and aspirations. Roommates don’t have the determination to work everything out with their companions, while teammates exhaust every plan possible to achieve success. So, today, ask yourself, are you roommates or are you teammates trying to win at life?  - Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com  
March 4, 2020
Do you and your partner rarely have time for dates? Have you tried considering alone time but always thought of the kids and other commitments? Your relationship is one of the foundations that hold your family together. Always make time for your partner and attempt to be with them physically, emotionally, and mentally. Going on dates and choosing to focus on your partner alone can do endless wonders for both of you because it brings you back to the days when you had nothing else on your plates. The importance of doing date nights is to establish a type of communication that lets you and your partner freely talk about your individual needs, wants, and aspirations. - Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com  
March 2, 2020
How well do you sleep? Sleep deprivation, when left unchecked, can cause really serious health issues over time. In this episode of the Habit-Based Lifestyle podcast, Jesse interviews Zeke Medina. Zeke is an adult sleep coach, and he is here today to talk about the importance of sleep. Healthy sleep is vital for our immune system and cardiovascular and mental health. It’s very difficult to improve your life and or mental health if you are suffering from insomnia and other sleep disorders. Exercise and nutrition are equally important for a restful night’s sleep. For more information, check out https://livelovesleep.com. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com  
February 28, 2020
Have you had times wherein you feel bland and think you lack the sex drive? Are you fearful of not being able to enjoy intimate moments with your partner in bed? In this episode of the Habit-Based Lifestyle, Jesse brings on special guest Dustin Wolff. Dustin is the CEO of launch Medical and the Co-creator of the ROCKET. Most people nowadays don’t pay attention to how they feel, and it sometimes includes one’s sex drive. Shortcomings in the bedroom, such as erectile dysfunction, can harm your sex life and your relationship. Instead of being ashamed of admitting that there is something wrong, face the problem and ask for help. The Rocket offers one of the most sophisticated programs that can help address erectile dysfunction. Gone are the days that you always worried about your sex drive, thanks to this innovative solution. Visit www.getmyrocket.com/jesse for more info. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com  
February 26, 2020
Have you ever experienced a birthday so memorable, you still remember what happened years later? Did you cherish every moment of that special birthday spent with loved ones? People often forget what happened during special occasions and move onto the next. However, it’s essential always to note the event and the moments that happened because it gives you a greater sense of happiness and fulfillment. It's also a great way to practice gratitude.  -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com  
February 24, 2020
Have you ever had a dream you wanted to make into a reality but don’t know where to start? In this episode of the Habit-Based Lifestyle, Jesse brings on a special guest Brodie Pierson. Brodie is a Brand strategist and a master of monetizing your social media. Have you ever seen your age as a hindrance to reaching your dreams? People lose confidence because they think they aren’t competent or experienced enough. In reality, you will never know what happens until you stand up and take action. The beauty of life lies in the uncertainty and most of the time that one boost of confidence is the key to having the outcomes you want.  Whatever happens, every result is a way for you to learn and improve. Stop waiting for the right time because there isn’t one. There are no failures, just lessons learned. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com  
February 19, 2020
It’s tough dealing with marital resistance. As they say, you can beat resistance at the gym or take command of resistance at work and everywhere, but when it comes to resistance in marriage, backing out is often the first thing that comes to mind. Dealing with resistance in marriage is what strengthens you and wiser. No one can brag that they have the perfect marriage, or they have never felt any resistance as a married couple. The strongest marriage has seen through thick and thin and has survived despite fierce resistance. If you're suffering from any form of resistance today, take time to analyze the situation, don't just walk away and give up. Only when two people meet will resistance be easier to resist.   -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com  
February 17, 2020
“Prayer doesn't change God, but it changes him who prays”. In this episode of the Habit-Based Lifestyle podcast, Jesse has on a special guest Brett Thomas. Brett is a health and lifestyle professional and sales specialist and more, and he is here to talk about the habit of prayer. Do you sometimes forget to sit down and pray? During a busy day, have you ever thought that praying can wait? The sad reality of life nowadays is that many forget to stop and say a prayer before anything else. Whether people admit it or not, being able to talk to God and the Holy Spirit first thing in the morning somehow makes everything more bearable, convenient, and secure. The power that praying has is indescribable in so many ways. There is no other way to improve yourself and your relationship with everything around you except through divine intervention and prayers. Being able to admit that you can't do everything alone is what strengthens you. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
February 14, 2020
Never above you. Never below you. Always beside you. In this special Valentines Day episode, Jesse and Katie talk about the habits of power couples. Have you wondered how other couples made it through different challenges? Do you ever imagine yourself going through the same thing with a partner and coming out strong? Many people overlook the importance of including your spouse in activities that focus on strengthening the relationship. Have no shame in admitting that as a couple, you need all the help you can get, but it all starts in making sure you are feeding yourself first. Follow along in this episode and learn what makes a Power Couple powerful. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
February 12, 2020
Faith is taking the first step even when you don't see the whole staircase. In this episode of the Habit-Based Lifestyle Podcast, Jesse brings on a special guest and friend Brooke Thomas. Brooke is the CEO and the founder of Live Out Loud. She is here today to talk about the importance of faith. Have you ever experienced a life-changing event that instantly shifted your views? Did this situation push you to recognize and acknowledge your faith even more? Sometimes, bad things happen, and it makes you take a step back and look at the bigger picture. Although it may take a long time for some, discovering your genuine relationship with God is one of the most fulfilling and soul rejuvenating things to happen. Having faith is knowing that God will always be there for you through it all. He might not be physically present, but He always makes His presence known through others. Check out more from Brooke at https://www.brookethomas.com. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
February 10, 2020
Are you the type of person who isn’t fond of planning? Are you okay with going with the flow all the time? For some situations, letting everything slide doesn’t always work out the way you want. Knowing what you want and intend to do not only saves you time, it also makes you more efficient. To be able to maximize your day, you must first take control of the blueprint you have and decide on what you want to accomplish as of the moment. Giving importance to daily planning/blueprint making helps you become a more productive, efficient, and accomplished individual. Overall, being able to develop a habit that includes advanced planning improves your purpose and significance, even on the bad days. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
February 7, 2020
Finding the right strategy is just as important as working hard. In this episode of the Habit-Based Lifestyle Podcast, Jesse brings on a special guest Lance Greenberg. Lance is the founder of the Greenburg Media Group a company dedicated to turning website visitors and complete strangers into paying clients. He is here along with Jesse to talk about getting results. Have you gone through a rough patch in your life that forced you to overwork yourself? Did you ever stop and think there should be a limit regarding everything you do? Although hard work brings great results, take into consideration that there are other ways for you to achieve what you want without overdoing it. Strategic work and planning also gives you exceptional results and sometimes even more than what you planned. The key to getting what you want isn’t always about pushing yourself hard. Remember, it’s all about the strategy, the determination to succeed, and the courage to sit down and pray that you’re in alignment with what you’re supposed to do.  -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
February 5, 2020
How often do you look back and see the progress you have made? Sometimes looking back to the past can be a beneficial thing. In today’s episode of The Habit Based Lifestyle Jesse is inspired by the Facebook memory feature and talks about the importance of looking back. Do you see growth and expansion when you look back? Remembering where you came from and seeing your progress is key to even more progress. Follow along in this episode and discover how looking back and celebrating your progress is paramount. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
January 31, 2020
In this episode of the Habit-based lifestyle, Jesse interviews special guest Alex Herrera form Palm Organix. Palm Organix™ sells the highest-quality CBD Tinctures, SoftGels, Salves, Skin Care, Energy Drinks and Pet Products, retail, wholesale and via the Internet.  Today’s episode is about being organized. Organization can be hard at times. You may encounter distractions, taking your focus away from your desired path. There can be a lot of details to juggle and consider to the point you may feel overwhelmed by the things you have to do.  Life moves fast, sometimes too quickly. But being organized will help you slow it down a bit. Prioritizing the essential things one by one will bring you the success you deserve.  In this episode, listen to the testimony of one person who touts being organized as his primary factor for being successful. Listen to how being organized guaranteed a favorable outcome, how to do it, and how being systematic in his approach allowed him to harness his true potential. To learn more about Palm Organix visit https://www.palmorganix.com -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
January 29, 2020
New Years' presents new habits and new resolutions. Habits are not only something that we do, but it may also be a belief or behavior. Habits can also be something we become, the habits of "being."  For this new year, you must make promises to yourself that you can keep. As we focus on keeping our commitments to other people, we drop the ball on keeping our promises to ourselves. Knowing that we cannot keep our promises to ourselves, we deflect to other people for us to avert our eyes on our failures.  Being your promise and your word to yourself is the best habit you can keep. Listen to find out how you can keep promises to yourself to bring out your true potential.  -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
January 27, 2020
Humans are prone to blaming others. We tend to blame our failures on others instead of ourselves, which hampers our growth and keeps us from the results we are after. In life, people pin the blame on other people or on uncontrollable circumstances for their lack of results. In blaming others, though, we give away our power to them. We also often feel fear, anxiety, and inadequacy. But when we use these as excuses, we give these emotions the power to rule over us, preventing us from going anywhere far.  Let us finish this culture of blame. Learn to be accountable to others and especially to ourselves. Listen today and break this habit of blame to find and realize your true potential. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
January 24, 2020
Everybody is committed to their resolutions, but are you truly committed to growth? If you say you are fixated on growth, then you will grow in all areas. If you are committed to growth, then you must prepare yourself to be uncomfortable.  There are many difficulties along the path of change. The struggles will test you if you are genuinely committed to the results you want. They will challenge you and put you in an uncomfortable position away from your comfort zone. You will ask yourself if this is what you want. And many times, people will falter and back out.  Listen and learn how to get used to the habit of being uncomfortable, to grow and harness your true potential. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
January 22, 2020
Regarding different trends in the medical field, have you wondered what the reason behind testosterone therapy’s popularity is? How does the hormone affect one’s body? Thanks to easy accessibility, people have been looking into taking testosterone for workouts, sports, and increasing bodily levels. However, people should put in mind that the effects of the hormone depend on factors such as proper diet and exercise and adequate hours of sleep, stress, and many more. The intake of testosterone can show immediate results if given in the right doses and ways. Unfortunately, misuse of hormone supplements can permanently damage your body’s natural hormone production. Overall, always take into account that not everybody adjusts the same to different supplements; that’s why proper counseling and experience matters. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
January 20, 2020
In this 149th episode of the Habit Based Lifestyle Jesse interviews Garrett Salpeter the CEO and Founder of Neufit. Neufit is a Neurological approach for faster healing and high performance. Did you ever think of how far you can go when training? Have you tried many treatments but have not found the ideal one? Neufit is an innovative system that aims to increase and help in the user's recovery and improve athletic or high-intensity workouts. Neufit specializes in functional neurology wherein signals are sent that ultimately influence how the nervous system performs. Treatments significantly change the way a person acts in terms of workouts and sports, all thanks to the Neufit system tapping into the parts of the brain that can help activate and increase movements. Overall, these treatments show promising results not only for sports enthusiasts but also for people who need procedures that involve increased muscular action and neurological participation. To check out Garrett and Neufit visit… https://www.neu.fit/ -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
January 17, 2020
Have you reached a point in your life wherein you always take things too seriously? Sometimes worry is the culprit of all things negative. When you worry too much about how other people think or say about you, it takes away the joy and replaces it with fear, shyness, and a bad mood. The key to starting living life is to realize that not everything and everyone needs a reaction, and not every moment needs an opinion. Before you start the day or when you come home from a tiring day, look at yourself in the mirror and smile or dance or sing a song. Allow your body and mind to lose control and let everything go. Life is too short. Be happy. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
January 15, 2020
How have you been feeling today? Are you happy, sad, worried, or scared? Although it can be a big challenge, shifting to happiness every single day is 100% attainable. The reason people get ‘stuck’ in a situation or mindset that’s draining because they make it a habit to entertain these thoughts and emotions. Remember that habits eventually become your lifestyle, so it becomes routine and a part of your identity and belief. Make happiness a lifestyle and watch everything change. When you choose happiness, it does not differ from wanting to be angry or worried or fearful. Everything goes through the same process, so why not choose the path that leads you to carefree, light, and joyful moments?   -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
January 13, 2020
In this episode of The Habit-based Lifestyle, we have special guest Tim Grimes. In life, there will be times you are more observative of a lot of things, most notably of yourself. Do you sometimes ask or evaluate yourself about your genuine emotions regarding a person or situation? Self - observation can bring about a lot of positive outcomes, especially if you realize that you love what you do. When setting a goal, make sure you enjoy the process and not make it seem like you’re dragging yourself into each day, trying to fulfill it. Getting to know more about what you want to do helps you remove the negativity and full focus on what matters and what makes you happy. In life, perspective is vital. Start focusing on the essentials and live freely. To connect with Tim Grimes visithttp://www.radicalcounselor.com/ -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
January 10, 2020
In this episode of the Habit-Based Lifestyle Jesse interviews Paul Sorbo from WAVi. Have you ever wondered exactly how stress affects your daily life and the way you think? Have you ever wondered why are other bodily elements such as blood pressure are more attainable and easy to measure? At the same time, those that concern the brain are not attainable to most of the population? One of the many things that can disrupt one’s health is stress whether it comes in the form of panicking over due dates or having a lack of sleep. Health is an aspect of life that you should start taking care of, and this can only happen through the help of technological advancements. Nowadays, many companies offer products that give people access to different tests and procedures that can aid in addressing various sources of stress. To check out more information on Paul Sorbo or WAVi visit www.wavimed.com.  -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
January 8, 2020
Do you sometimes dwell on things that you shouldn’t? Have you felt the need to focus on things that, in reality, are not that important? People zoom in on what’s missing instead of appreciating everything in front of them. The biggest mistake you can make is to focus on the wrong stuff and all the while neglecting the essentials. This mindset keeps you from enjoying the flow of life and what it has in store for you. The art of learning how to ‘zoom out’ and see the bigger picture can improve and better one’s quality of life because no one knows until when they can live and enjoy the moment. So, look at the bigger picture and appreciate everything!   Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
January 6, 2020
As you grow older, have you been more conscious of the relationships you have with your loved ones? Did you ever stop and think of the possibility of not being able to spend as much time as you wanted with friends and family? Nowadays, it’s hard to keep away from gadgets, no matter how many people deny it. Some see it as harmless, but the impact of technology is slowly taking away the only things important in life: stronger relationships and treasured moments. Unfortunately, connections keep getting lost because many people nowadays focus more on their lives online rather than on what’s in front of them. Instead of trying to depict a perfect life online, why not make it a reality?   Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
January 3, 2020
Was there a time that you told yourself, “life is hard”? Have you experienced being in hard situations repeatedly? People have a fear of failing, which can be a toxic trait sometimes. In life, failure is an essential part of the process, and there was never a guarantee that once you succeed in one thing, you’ll inevitably not fail in another. These setbacks and hardships exist to help a person grow, and it doesn’t matter how many times you fail because the most important thing is the number of times you got back up. When you fall, never be afraid to try. Trying to stand up is already an achievement, so be proud.   Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
January 1, 2020
Did you ever feel like your perspective regarding a person and a situation changed because of others' opinions? Did someone's input suddenly change your view and outlook? No one is perfect, and each person has his or her reason why they love doing something. The key to fixing your focus and staying positive despite whatever negative thing that life throws at you is to look back and be grateful for the progress and improvements that you've had since then. Also, keep in mind that a narrow focus on things, whether it be positive or negative, is not a good thing to do. Always take a step back and appreciate all your achievements, no matter how small. Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com    
December 30, 2019
Have you encountered a person who came out as very disrespectful, and you wanted to teach them a lesson? In life, you’ll inevitably meet people who appear offensive no matter how many times they try to explain themselves and what they said or did. In situations like these, typically, the initial thing people would do is to argue. One of the best solutions is to take a step back and think about the situation rather than overreacting. Evaluate the entire situation: Did you start the conversation? Was the person doing it on purpose? It’s okay not to condone the act, but it would be best to address everything in a nonbarbaric manner.   Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
December 27, 2019
Have you ever been in a situation that made you react in such a way that affected the surrounding people, especially your partner? Being in a marriage doesn’t always guarantee a smooth-sailing ride, especially when there are things you and your spouse cannot control. Overreacting is not a bad thing, but it helps if you try to resolve these things after a situation escalates instead of sweeping it under the rug. Choosing not to face the problem only makes things worse because the difficulties resurface when yet another issue happens. The key to addressing miscommunication is to let your partner know how you feel, no matter how small you think it is to handle.   Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
December 25, 2019
Have you ever been in a situation that’s irreversible and could potentially change your life forever? Was there a time that you thought you couldn’t rise and recover from a difficult challenge in life? Despite the hurdles and hardships, you should always try to stand up and improve. Resilience is the ability to bounce back quickly amid everything you’re going through. In life, it’s vital to adopt a mindset that doesn’t dwell on the bad stuff because the reality of everything is that life will always give us ups and downs. Changing your mindset will 100% help you in the long run, especially when experiences get harder. Listen to today’s podcast and learn the secret to adapting a resilient mind and outlook.   Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
December 23, 2019
Was there a time that you felt good on the outside but a bit heavy on the inside? Have you ever tried to cover up what you’re going through by fixating on a self-image that’s “perfect”? From working, exercising, or even living day by day, the body plays an important role overall. Unfortunately, people nowadays equate a perfect body to inner peace and happiness, which is not a good thing to do. But in reality, one should first work on the inside aspect before anything else, and you can be sure that inevitably everything follows. Listening to this episode aids in viewing the body as a temple, you should take care of and listen to both inside and out.   --   Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
December 20, 2019
Have you experienced being tired not because of continuously working but because you’re sick of doing the same thing again and again? Did you ever think maybe there was a better way to do something? Did it cross your mind that you need a breather every once in a while? Everyone must make time for vacations or even short breaks in between routines. Developing a habit can do more harm than it can do good because you are so accustomed to an activity or method, that you no longer try to look out for yourself. Because in the long run, only you can take care of yourself fully. This podcast helps you realize the importance of taking things slow and making time for sessions that benefit your overall wellness. Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
November 11, 2019
Has your mind ever told you that you were done?  Has it told you that you had nothing left to give?  The truth is that the vast majority of us never truly tap into our full strength.  For most it probably hovers around the 40% mark.  What we all need to realize is that reaching our true potential requires us to push things to the limit.  If we never test ourselves, then we’ll never know what we’re capable of.  Listen today to learn how you can shift your mindset and start connecting with your true potential.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/ or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com
November 8, 2019
You are what you repeatedly do.  Most people believe that massive change requires some kind of overnight or immediate change.  What they fail to realize is that all it really takes is improving 1% on a daily basis.  This compounding effect has the power to dramatically shift the course of your life if you can simply do it for a year.  Listen to find out the shocking change that can happen with this continual 1% improvement and what you can do to start changing today.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/ or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com
November 6, 2019
Are you choosing money over pain?  One of the most common issues I see with almost every entrepreneur is choosing the business over ridding themselves of the anchors weighing them down.  They allow anchors in their health, relationship, and faith to hold them back from achieving greater success at work.  On today’s episode, I’m going to dig into why focusing on the wrong problem will only put you in a bigger hole.  Find out you can start removing the anchors today.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/ or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com
November 4, 2019
Are you growing in your marriage?  Growth in marriage requires one important concept if you want to succeed.  What I’m referring to is the practice of collisions.  In the best marriages, partners take the time to understand the other person’s point of view.  The truth is that every interaction in our relationships are in someway governed by events of the past.  That doesn’t mean we have to bring it into our marriage and allow it to affect my wife.  It means I have to meet the issues head on so we can co-create our relationships together.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/ or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com
November 1, 2019
Some of you might be wondering, what is co-creation?  At its' core, co-creation is collaboration.  It’s quite easy to forget that in every moment of every day we’re co-creating with our bosses, our employees, our friends, our co-workers, and so forth.  That means if we aren’t careful we wind up stuck in the creation of someone else.  The truth is if we hope to hit our vision, we have to share our goals with the people around us to give them the opportunity to co-create with us.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/ or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com
October 30, 2019
Have you ever thought to yourself that you were behind?  Generally this is what people mean when they say they have untapped potential.  It’s a story that we tell ourselves based on the position we think we should be in.  The good news in all of this?  Hitting our full potential usually means restoring balance in our lives, which is something we’re all capable of.  Listen today to find out how you can start changing your habits today to start moving toward your goals today.   Ready to level up your marriage?  Join the 14-Day Marriage Upgrade here:  https://joinmarriageupgrade.com/men   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/ or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com
October 25, 2019
When’s the last time you reviewed your goals?  As we approach the last two months of 2019, it’s important to look back at the goals you set for yourself at the beginning of the year.  Otherwise, how do you know if you’re on the right track?  It’s literally impossible to know if you never review your goals and make adjustments to course correct.  Today I’m going to provide several daily strategies that you can utilize to ensure you keep your goals at the front of your mind at all times.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/ or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com
October 23, 2019
Today I’m joined by Adam Rice, the founder of ISI Elite Training and the co-founder of 212 Meals.  Adam details his journey from “fat kid” to Division I athlete to high-level personal trainer to entrepreneur.  We discuss the massive challenge of moving from a single location to running multiple facilities.  Together we dive into the difficulties of opening a business and navigating a marriage and family in the process.  For anyone interested in getting involved in the fitness industry, this episode is a must listen!   If you’re interested in franchise opportunities with ISI, head to  https://www.isielitetraining.com/franchise to learn more.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/ or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com
October 21, 2019
It seems we’re willing to invest in everything around us.  Whether it’s our car, our house, our career, or anything else, there’s always a willingness to improve.  As we look at that list, what’s the most glaring and obvious omission?  Our marriage.  Why is it that we so readily avoid investing in the most important thing in our lives?  Listen today to find out why and learn the six simple habits to begin investing in our relationships on a daily basis.   Ready to level up your marriage?  Join the 14-Day Marriage Upgrade here:  https://joinmarriageupgrade.com/men   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/ or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com
October 18, 2019
How many times have you caught yourself not living up to your capabilities?  Most of us don’t even realize we’re doing it, but we’re doing it all the time.  We tend to play small because we’re afraid.  Whether it’s being afraid to make mistakes, afraid to succeed, afraid to invest, or whatever it may be, fear is the main driver of playing small.  So what are the consequences of playing small?  Listen today to find out.  Just know one thing:  we were all meant to shine.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/ or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com
October 16, 2019
As humans we get to experience the world through earth energy and spirit energy.  Grounding allows us to get connected to the reality of what’s going on in the present moment.  So what does all this mean?  It means we physically need to come in contact with the grass, soil, sand, etc. to remain connected to ourselves and the environment around us.  Listen today to find out what you can start doing immediately to get into a habit of grounding.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/ or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com
October 14, 2019
On today’s episode I’m joined by Mark Squibb, the inventor of LiveO2 Therapy. Mark discusses how experiences with family health issues inspired him to create this revolutionary product that is used by anyone from professional athletes to disabled veterans.  Listen today to learn how the LiveO2 can improve cognitive ability, enhance athletic performance, aid in weight loss, and so much more.   To learn more about this incredible product head over to https://liveo2.com/   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/ or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com  
October 11, 2019
Mistakes happen.  We all make them from time-to-time.  Generally speaking, most mistakes aren’t that big of a deal in-and-of themselves.  They only become a big deal when no one wants to take ownership for mistakes that were made.  This became a huge issue this week when taking in my wife’s new car to get some custom work done.  When we received the car back from the shop, it was clear the work we paid for was less than stellar.  After confronting the shop about it, no one wanted to be held accountable for the situation.  Listen to find out why I nearly blew a gasket and why not taking ownership is holding you back from achieving what you truly want in life.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/ or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com
October 9, 2019
Are you struggling to communicate?  While this is geared toward couples, connection and communication is responsible for success in every aspect of life.  Connection is the fuel that ultimately keeps our fire burning.  If we’re connected at home, it bleeds over into every aspect of our lives in very positive ways.  Listen today to learn several strategies to immediately start increasing your connection today.  You’ll be shocked at how quickly a few minor changes can dramatically improve your relationship.   Join the 14 Day Marriage Challenge here:  https://bit.ly/35nFikL   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/ or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com
October 7, 2019
On today’s episode I’m joined by Austin Mallet and Jake Shuler, the founders of OptiO2 Labs.  They are here today to discuss a product called the OptiO2 Sport, a mouthguard designed to force you to breathe through your nose.  Why is this important?  Proper breathing is essential to increasing performance during training.  Tune in today to learn how the company got started, how the product evolved, and what you can do to maximize your training by optimizing your breathing.   To learn more about OptiO2 Labs and connect with Jake and Austin, find them on Instagram at https://www.instagram.com/optiO2.   To get 10% off of the OptiO2 Sport, head to https://www.optio2.com and use the code Habit10 at checkout.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/ or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com
September 25, 2019
Today I’m joined by my good friend and client Ben Warfiled.  For nearly five years, Ben and I have worked together in coaching, personal training, and more.  We talk about the transformation that has taken place in his body, business, and in his marriage.  Listen to find out why it’s crucial to manage everything in your life from finances to relationships and everything in between.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com     To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com    
September 23, 2019
Today I’m joined by my good friend and client, Bruce Adorian.  Bruce and I have been working together in the Habit Based Lifestyle program for the past nine months.  We dig deep into how Bruce has built morning and evening routines to create power and focus throughout his day.  While the initial focus was to create better habits for Bruce, listen to find out how we built a referral program in Bruce’s business that has increased production by 10% and is still growing.  We also talk about how he and his wife have come to California to join us for Marriage Boot Camp and what they’re looking to get out of it.     Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com    
September 20, 2019
Brad Blazar is an author, speaker, and coach focused on helping people gain clarity on their goals and empowering them to soar.  Today Brad dives into the notion that we all have a story to tell.  Learn why he believes that we all have the power to change the world.  Brad also discusses his trademarked term ‘Beliefology' and why goals without action are nothing but dreams.  Listen today to discover why living a life without a vision is no life at all and why no vision can be accomplished without the proper habits to support it.   If you’d like to learn more about Brad and what he’s working on, visit his website at https://www.bradblazar.com.  To connect with Brad on his various platforms, click here:  https://myurls.co/bradblazar   Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com  
September 18, 2019
We all do it from time-to-time, especially when it comes to relationships with significant others.  Out of a desire to not let people down, we say yes to too many things and wind up overcommitting our time.  The tragedy in all of this is the only person we don’t commit to is ourselves.  Katie joins me today as we discuss how this plays out in relationships and how we work to keep balance in our own lives.  Learning to say no can be difficult but tune in to find out why the word no will empower you to reach new heights in every aspect of your life.     Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com  
September 16, 2019
Today I’m joined by Matthew Januszak, a health, wealth, and fitness expert who turned his passion into a $33 million global business called Escape Fitness.  He’s also the creator of Escape Your Limits, a podcast focused on the fitness business.  Matthew is a fascinating person who’s mission in life is to motivate and inspire to create lasting exercise habits.  Listen to find out how a roller skating accident inspired Matthew to get into entrepreneurship, why he got into fitness, how to motivate yourself, and so much more.  If you’re interested in starting a business of your own or getting into the fitness world, this episode is a must listen.   To learn more about Matthew, gain business insight on LinkedIn at: https://www.linkedin.com/in/matthewjanuszekescape/ and see his workout routines on Instagram at https://www.instagram.com/matthewjanuszak   Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com  
September 13, 2019
Over the last few weeks, I’ve started surfing on a regular basis.  One of the most interesting aspects of surfing is the number of unwritten rules.  The problem with unwritten rules is that no one really follows them.  They create expectations that no one lives up to.  Truthfully, this exists in every aspect of our lives.  We create these visions in our head of how others should behave without talking with them in order to get on the same page.  Today I’m going to discuss how you can establish clear boundaries in your life that will ultimately propel you forward.   Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com  
September 11, 2019
How often do you celebrate your significant other?  For most of you listening, you’re probably only doing it on birthdays, anniversaries, or holidays.  The truth is that if you want a fulfilling and thriving relationship, you have to focus on celebrating your spouse year ‘round.  Can you imagine what your body would look like if you only worked on it five days a year?  What about your job?  Why do we think it’s OK to do so in the most important part of our life?  Tune in to find out how to maximize your relationship starting today.   Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com  
September 9, 2019
On this version of sex and intimacy, I’m joined by my beautiful wife Katie.  Today we dig deep into the importance of communication in the process of creating and developing intimacy in a relationship.  We review several of the topics discussed in episode 108 and how they’ve applied in our own lives.  Learn how a special technique called “soul gazing” can help you intimately connect with one another on a deeper level.  This is a must listen for any couple and if you apply these ideas your intimacy is sure to level up.   Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com
September 6, 2019
No one likes to have difficult conversations.  It can be especially challenging when it comes to romantic relationships.  For various reasons we hold back from these confrontational discussions due to a feeling rather than a fact.  The truth is it will never be comfortable to have an uncomfortable conversation, but on the other side of discomfort is growth.   Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com
September 4, 2019
Have you ever become so consumed with life that you forgot to have fun?  A lack of fun is not only detrimental to your relationship but also your health.  Today I’m joined by my beautiful wife Katie to discuss how we make it a habit to inject fun into our marriage and in our lives.  The great thing is fun doesn’t have to be fancy.  Things like dancing, a pillow fight, late night skinny dipping, or grabbing drinks and easy ways to have fun in your relationship.  You simply have to be intentional about making fun a habit.  As an added bonus, listen how Katie uses “fun breaks” with our kids to shake things up.    Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com
September 2, 2019
What do you think of when you hear the terms spending and investing?  For most of you, I’m sure the immediate thought is money.  What the majority doesn’t realize is the way we spend and invest our time, our energy, and our thoughts are the greatest determining factors in our happiness and overall quality of life.  In today’s episode I’m here to challenge you to look at your life and determine where you’re spending time and energy.  Now it’s time to ask yourself; where can I invest?  How can I better utilize my time to realize a return on my investment?   Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com  
August 30, 2019
Few things are more important in life than staying properly hydrated. Today I’m joined by Kurt Ruppman, the CEO and product formulator of H2Bev.  H2Bev specializes in Molecular Hydrogen Enriched Water.  Kurt goes deep into the science and benefits of this incredible product.  H2Bev’s water will increase your blood flow without increasing heart rate, increase energy, improve mood, increase mental cognition, and more.     Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com
August 28, 2019
Today I’m joined by the Trusted Hot Sex Advisor To Millions, the one and only Susan Bratton.  Susan explains how her success in the tech world zapped the intimacy in her marriage and what her and her husband did to rebuild (including starting a company!).  We dive into the fear based sexual programming that is prescribed to us by our surroundings, how porn effects our perceptions, why feminine and masculine energy are a necessity when it comes to intimacy, and how to have a better orgasm.  This episode will change your marriage and your relationship, that I can guarantee.   If you’re interested in learning how to become a better lover and create more intimacy in your life, connect with Susan below:   betterlover.com http://www.soulmateembrace.com  http://www.expandherorgasmtonight.com    Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com  
August 26, 2019
Today I’m thrilled to be joined by my special guest Mike Hollins.  Mike is a former drug addict who used sugar to ween himself off drugs.  It turns out Mike then had to get himself out of this newly created sugar dependency, and thus https://www.SugarAddiction.com was born.  For the last 30 years, Mike has lived his life sugar free.  Now he’s using his own transformation and experiences to coach others in their recovery from addiction.  We dive into why it’s possible to get addicted to anything and why addiction isn’t about the substance, it’s about the feeling it elicits.  Listen to learn strategies that will help you overcome addiction or simply eliminate bad habits and improve your live.     Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com  
August 23, 2019
How do you define hard work?  For much of my life, I defined hard work as physical labor.  It seemed to be the theme of every summer from high school through college.  As I got older, it became working long hours.  Today I wonder, why do either of these classify as hard work?  The truth is, much of what people consider hard work is simply wasted energy, time, and effort.  We put in all this time into things we don’t really want to do and in the end with up with results we didn’t really want in the first place.  Today I’m going to explore this concept of hard work and how you can make changes in your life to stop working harder and start working smarter.   Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com  
August 22, 2019
“Know your worth” has become a pretty common phrase, especially in the personal development space.  What does this really mean?  In both our personal and professional lives, it’s easy to take on extra jobs to save money.  How many of you have found yourself cleaning toilets instead of focusing on building your business?  Or have you ever spent hours cleaning your house and wished you had more time to spend with your family?  We all do these things at one point or another without realizing he true cost of what we’re doing.  By not hiring people to handle non-essential tasks, not only are you stifling the growth of your company but you’re also creating unnecessary stress.  Today I’m going to explain how I experienced this in the past, what I did to get out of it, and how you can do the same.   Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com  
August 19, 2019
On today's episode I'm once again joined by my incredible wife Katie.  Today we discuss the challenges of traveling, working, and why you should always return with a bottle of tequila and some limes.  Today also marks a major milestone in our lives; our first full year since our move to California.  We talk about the process of finding a place in a new community, building a new foundation, and the discomfort that comes with growth.  Listen today to find out why even though change is scary, it’s a necessary aspect in all of our lives.   Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com  
August 16, 2019
After attending a business event over the past week I realized something; I’ve been playing small.  The truth is we all do it at times.  We sell ourselves short out of fear of failure.  This isn’t just relegated to business. It extends to every aspect of our lives.  When we act out of insecurity and scarcity it only creates more insecurity and scarcity.  The only true way to free yourself from playing small is to recognize it in the moment and push through the fear that is holding you back.  I can guarantee it’ll be scary.  You might even be terrified.  But giving into the fear will only keep you stuck.    Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com  
August 14, 2019
Spoiler Alert:  there will be no habit today.  Yes, for the first time ever on the Habit Based Lifestyle we are forgoing our regularly scheduled program.  Over the last few months I’ve been piling up questions from you the listener.  Among the topics we’ll cover today include finding belief in yourself, building an empire with your spouse, a deep explanation of MarriageHood, and so much more.  Tune in today to see if your question got answered and feel free to submit questions for next month’s episode.   Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com  
August 12, 2019
Today we continue the discussion on how people, places, and things are stealing energy from us on a daily basis.  If you’re just now tuning in, I highly suggest going back to the previous episode to catch up.  The focus today is on food.  Yes, one of the few things we truly need for survival.  So how does food steal energy?  Things like processed foods, boxed foods, sugars, grains, and so on rob us from our energy every single day.  Tune in today to find out how you can rid your diet of harmful foods in order to level up you energy in every aspect of life.   Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com
August 9, 2019
How often do you let other people or other things steal your energy?  As a society we're more distracted than we've ever been.  For most the distraction comes in the form of their phone or social media, but it can be any number of things.  The truth that we all need to realize is that the only way we can connect with ourselves is to disconnect from negatives forms of energy.  Today I'm going to teach you how to identify toxic people in your life and how you can either move on or reconcile.   Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com  
August 7, 2019
Today on the podcast I'm joined by the incredible Maggie Berghoff.  Maggie is a functional medicine practitioner specializing in the optimization of the human body.  Together we walk through her journey of becoming a functional medicine practitioner and how Maggie transformed her health struggles into a thriving business she's passionate about.  Learn why supplements should rarely be used, the importance of environmental detox, biohacking tools and tips, and so much more.  Maggie is a wealth of information and I'm excited for you to learn from her today.  If you'd like to find out more about Maggie, connect with her on Instagram at http://www.instagram.com/maggieberghoff or on her website at http://www.maggieberghoff.com.   Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com  
August 5, 2019
The words we use can empower us to new heights.  They can inspire us to look deep within, find our purpose, and the go out and create it.  However, if we’re not careful language can also be destructive.  It can hold us back from achieving our dreams.  Phrases like “I don’t know” immediately shuts off the potential that lies inside.  It passes off responsibility to someone or something else.  Listen to find out how getting clear on what you want in life will help you change the way you talk to yourself in a positive way.   Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com  
August 2, 2019
Stop for a second.  What emotions are you feeling in your current environment?  If you aren't enjoying your experience, then it's time to make a change.  On Wednesday's episode we focused on your home.  Today we're going to primarily focus on the work environment.  For most of us, part of our work day involves driving to the office.  Did you know that a simple change in your daily drive can shift your entire day?  The same can be said about re-arranging your desk, bringing in some plants, and so on.  Listen to discover these impactful strategies and many more.   Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com
July 31, 2019
Are you aware of how your surroundings effect you?  The people, places, and things you encounter on a daily basis influence each and everyone of your habits and actions.  In most cases, this is happening on a subconscious level.  The thing you need to realize is that most environments you encounter in your lives were designed by other people to stimulate and influence your behavior.  So how do you control this?  Sometimes it's as simple as removing yourself from an environment that is triggering you.  Before you can do that, you must become aware of your behavior.  Listen to find out how changing your environment can alter your life forever.   Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com
July 29, 2019
Today I'm joined by Chris Burress.  Chris is the founder of SES Research, one of the world’s leading manufacturers and suppliers of Carbon Fullerenes.  Our primary focus today on the podcast is going to be a product called My Vital C which is based around the incredibly powerful antioxidant ESS 60.  Listen as Chris discusses the amazing benefits of My Vital C and offers an inside look at the testing and production process.  If you want to improve your sleep, increase energy, lower blood pressure, and live longer, this podcast is for you.  For anyone interested in trying My Vital C, visit https://www.myvitalc.com and use the promo code HBL15 for $15 off your order.   Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com  
July 26, 2019
Joining me today is Diana Joyce.  Diana is a woman of many titles.  She's a writer, a coach, a tangiera, and best of all, the white tigress.  Today we dive deep into the transmuting of sexual energy into a creative force.  Listen to discover why masturbation for men is the single biggest crippling force when it comes to relationships, intimacy, and physical health.  Diana explains how to gain control of this power and use it to advance your life.  We also explore the difference between sex and intimacy and why one truly should not exist without the other.  This episode is a must listen for anyone dealing with issues surrounding sex, love, intimacy, energy, and so much more.   Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com
July 24, 2019
How do you define entitled?  For me it's about wanting something that you haven't done the work to receive.  It could be in your career, your relationship, your finances, your health, or any other aspect of your life.  This sense of entitlement was never more evident to me than in the fitness industry.  Take note:  just because you signed up for a plan doesn't mean that you're owed results.  You must show up everyday and do the work.  The thing I find very odd about the whole situation is the people that feel entitled are often the one's who complain the most.  Entitled people become victims instead of victors.  Today I dive into my personal experiences with entitlement.  Listen to find out how to deal with your own entitlement as well as the entitlement that exists around you.   Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.  
July 22, 2019
Dating our spouse is obvious, but dating our kids might sometimes get forgotten.  If we want to be truly connected in every aspect of our lives, we must be intentional when it comes to spending time with our children.  It's essential to get that crucial one-on-one time to fully develop that bond.  Today I'm joined by my 9-year-old old daughter to discuss her perspective on the one-on-one dates with me.  Listen to get some ideas on what you can do with your kids.   Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com
July 19, 2019
Today I'm joined on the show by the incredible Chester Santos.  Chester is a U.S. Memory Champion, an author, and so much more.  On today's episode we dive into techniques and tricks to help master and retain information.  Chester explains why memory skills make you look like an expert in your field sets yourself apart from other professionals.  Find out how a simple visualization technique can help you cement names, words, and phrases in your memory.  If you'd like to learn more about Chester and connect with him, visit his website at https://www.chestersantos.com   Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com
July 17, 2019
Do you have the habit of wanting more?  To be honest, I get really frustrated when people say this.  Why?  When someone says "I want more" of something, they generally mean they have no idea what they actually want.  They haven’t actually thought about what they want so they make a general statement that doesn’t commit them to any real action.  Today we’re going to talk about what you can do to get real with yourself and how intentionality will change your life.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com
July 15, 2019
Have you ever felt stuck?  We sometimes hit points in our lives where we become stagnant.  Either we relax and get comfortable or we lose our vision entirely.  So what do you do in these situations?  We must try something new in order lift ourself to the next level.  Listen to found out how I’m applying this very habit in my life when it comes to learning how to surf.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com  
July 12, 2019
As most of you know, my wife and I recently hosted a transformational event for married couples called Marriagehood.  Today I'm joined by my incredible wife to recap the event and discuss the experiences we each took away from it.  We talk about some of the common issues facing the attendees of the event, namely the importance of taking action when something needs to be changed.  I can't express how breathtaking it is to witness how belonging to a group can shift a couple's beliefs in the matter of a few days.    If you'd like to find out more and sign up for the next Marriagehood, follow this link:  http://www.habitbasedlifestyle.com/presell-page28598320   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com
July 10, 2019
Today, on my 14th wedding anniversary, it's impossible to not talk about commitment.  Any great, long-lasting relationship is build on a foundation of commitment and investment.  A few years ago, I found a coaching program I really wanted to join.  The only problem?  The program was $50,000.  My wife wasn't too keen at first, but overtime she came around to it.  Listen to find out how this simple act of commitment from my wife changed my job, our family, our location, our relationship, and just about anything in life you can imagine.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com
July 8, 2019
Today I'm joined by Adi Arezzini, the founder of Teami Blends.  In this episode, we discover Adi's journey from baby sitter to successful entrepreneur.  We dive into how her decision of joining the Israeli defense forces at the age of 19 unexpectedly shaped her career in health and wellness.  Listen to find out how Adi flipped her struggle with digestive issues into a passion and ultimately a successful business.  Adi also opens up about her marriage and how her and her husband have been able to make a long distance relationship work.     Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com
July 5, 2019
Have you ever had something render you speechless?  I recently had this experience following my Marriagehood event.  It was truly incredible to see the way my wife and I were able to pull things together.  The one thing that really left me speechless above all else was the overall legacy that this event will provide.  We helped to change the relationships of 10 people who will go onto effect the lives of hundreds if not thousands more.  Tune in to hear my overall recap of the event and to hear details for the next Marriagehood event on September 22nd.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com
July 3, 2019
Have you ever noticed that everyone seems to want to be a coach these days?  People will get a certification and immediately think that they're a trainer or a coach, when in reality they're just running around without a plan giving out free advice.  The truth is that giving out free advice isn't coaching.  Giving advice only becomes coaching when you are getting paid to do so.  Why?  People don't value free.  So what happens when you start getting paid for coaching?  Certainty.  Join me today as I explain why getting a paying client is key to your evolution in any field.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com
July 1, 2019
Our inner critic is the single greatest thing holding us back from achieving our greatest heights. It tells us we're not good enough. It tells us we're dumb. It tells us that we lack something special that everyone else seems to have. The worst part about our inner critic is that it silences our inner voice, the voice that the world needs to hear and is waiting for. Listen to find out how I dealt with this in my own life, and how I've been working on silencing my inner critic with great success.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com
June 28, 2019
As I discussed on the previous episode, I have a pretty strong fear of heights. When my wife gave me a skydiving trip for Christmas, it was time to face my fears. Today I'm joined by my wife to discuss how each of us dealt with the situation. More importantly, we dig into the importance of challenging your spouse to push forward and evolve. When my wife got me this gift, I had no choice but to dive head first into my fear. Listen to find out why taking a leap is necessary if you want to grow into a greater version of yourself.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com
June 26, 2019
Do you have a habit of letting fear take control of your life?  Fear can be crippling and prevent us from living our becoming our best self.  For me it's always been a fear of heights.  When my wife bought us skydiving lessons for our anniversary, I'm sure you can only imagine how things came to a head.  The stories, the anxiety, it was all there.  Ironically, skydiving is the perfect analogy for fear.  Why?  Because all that lies between fear and freedom is one small leap.  Listen to find out how I used specific breathing techniques and a powerful motto to calm down, focus on the moment, and overcome my worst fear.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com
June 24, 2019
Today I’m joined on the show by my good friend Jacque Devore.  Jacque is a strength and conditioning coach with 18 years of experience in the industry.  As the owner of Sirens and Titans in Westwood Los Angeles, Jacque specializes in maximum sustainable power for both athletes and everyday people.  Jacque goes deep into explaining how power is both measured, generated, and sustained.  If you’ve ever wondered what you can do to evolve your current training program and increase injury prevention, this episode is especially for you.   Are you ready to join Katie and I and take the next step in your relationship?  Click here to apply to Marriagehood, our 2-day live event in Dana Point, California.  Don’t wait.  Spots are filling up fast!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com  
June 21, 2019
When’s the last time you had fun?  I’m talking about real fun, not fun that occurred from the use of alcohol or other substance.  For most of us, it might be challenging to think of a time.  Why?  Because most of us carry a strong need to be in control.  This need to be in control is what ultimately prevents us from letting go, getting lost in the moment, having fun, and creating deep connections.  Today I detail a situation in my own life where I disconnected from everything, focused on the moment, and connected with my kids.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com
June 19, 2019
If you’re like most normal people, you probably have a habit of judging your body.  While most will associate it with being overweight, this applies  no matter your current physical fitness or overall health.  What is the root cause of all of this?  The feeling of not being good enough.  Today I dare you to ask yourself what not feeling good enough is actually costing you.  Is it worth it?   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com  
June 17, 2019
Have you ever wanted to quit being a parent?  My wife Katie experienced this the other day while looking at new schools with the kids.  Today she joins us in studio to discuss the situation and what pushed her over the edge.  Would you be surprised if I said it was unrealistic expectations?  Find out how stepping away from a situation for a brief moment can completely shift your emotions and your perspective.  We also dive into how you can use a tag-team situation to stave off the frustration.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com
June 14, 2019
Dwayne Clark is a entrepreneur, philanthropist, mentor, film producer, and much more.  As the founder and CEO of Aegis Living, one of the most sought-after assisted living facilities in the country. Dwayne employs over 2,000 people at more than 30 locations.  One of Dwayne’s focuses is building what he calls “artifacts of life”, creations that will live on far after he’s gone.  We go deep into Dwayne’s philosophy on personal development, coaching, and some key advice he got from Dr. Wayne Dyer.  We examine how people and habits reinforce our behavior and either keep us stuck or propel us forward.  Dwayne is a brilliant man and he possesses a breadth of knowledge when it comes to living life to the fullest.  Listen to find out more about Dwayne’s upcoming book as well a Hollywood fit currently in production.  If you’d like to connect with Dwayne directly, reach him on his website at https://dwaynejclark.com/   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com
June 12, 2019
In general, status has referred to popularity.  Social media has shifted this notion over the past few years.  When you really think about it, how many actual friends do you have on Facebook, Instagram, or any other social platform?  I’m not talking about followers or people that like your comments, I’m talking about actual friends.  For most of us, it’s probably very few.  The truth is that we place so much value on status in this country that it pushes many people to go as far as acquiring fake followers, fake listens, and fake likes just to feel better about ourselves.  Listen to find out how I got trapped in this rat race and what I did to get out of it.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com
    15
    15
      0:00:00 / 0:00:00