In this episode, we explore how to incorporate sustainable low waste activities into your daily lives. What does it mean to be plastic free? What are steps you can take to create lower impact? Tune in today to learn more about the sister duo, Lin and Toni Sappong, behind Plastic Free Toronto, and their work! Guest: Lin and Toni Sappong Hosts: Susanna Park, Christian Tandazo Music: Hawt Coco Producer: Global Caveat, Inc.

In this episode, we discuss forensic nursing, neurological responses to trauma, and sexual assault nursing. What happens when we experience traumas? What is the process for sexual assault examination? And how can we help people we care about through this process? Tune in today to learn more about Leah Helmbrecht and what it's like to be a SANE nurse. Guest: Leah Helmbrecht, RN BSN Hosts: Diana Klatt, Susanna Park Music: Hawt Coco Producer: Global Caveat, Inc.

In this episode, we venture into the outdoors and equity. What does it look like to work with minoritized communities, connect with the outdoors, and redistribute power? How can we use the outdoors to build leadership that is equitable and justice-oriented? Tune in today to learn more about CJ and his work! Guest: CJ Goulding (co.goulding.jr@gmail.com) Hosts: Diana Klatt, Susanna Park Music: Hawt Coco Producer: Global Caveat, Inc.

We talked with Dr. Traci Carson a year ago, as our first guest, discussing the female athlete triad and her research. Today, we catch up with Dr. Carson to learn about life as a new PhD and how COVID-19 has impacted the health and wellbeing of female athletes. We also discuss how COVID-19 has impacted our relationships with food and exercise and how to be mindful when incorporating movement into our daily lives. Guest Traci Carson, PhD MPH Hosts: Diana Klatt, Susanna Park Music: Hawt Coco Producer: Global Caveat, Inc.

Humans and the Earth are so intertwined. Whatever happens to nature will inevitably affect us and we see it happening with each passing day as climates change. So what can we do to create a healthy relationship with nature that promotes regeneration? Permaculture. Permaculture is an approach to land management that uses natural ecosystems and borrows from Indigenous practices to best use land for regenerative agriculture and promotes the abundance of nature. In this episode, Monica Ibacache talks about how we can "design like Mother Earth" and how permaculture works to better both Earth's health and human health. Guest: Monica Ibacache (Beyond Organic Design) Hosts: Diana Klatt, Susanna Park Music: Hawt Coco Producer: Global Caveat, Inc.

As more people get the vaccine for COVID-19, conversations are happening in all sorts of spaces. Is it safe? Who can get it? How do we talk to those who are hesitant? Did you know some European countries actually tend to be more resistant to vaccines compared to other countries? In this episode, Dr. Abram Wagner talks about vaccine hesitancy and what this looks like globally. From delivering vaccines at individual and community levels to country-level efforts, vaccines are complex and require a lot of trust, effective communication, and honesty. Guest: Abram Wagner, PhD Hosts: Diana Klatt, Susanna Park Music: Hawt Coco Producer: Global Caveat, Inc.

What is the relationship between the brain and the body? ... and burgers? In this episode, we talk with Dani Beck, a neuroscience PhD Researcher, about his research about how cardiovascular factors may impact brain age, how neuroscience and brain health intersects with public health, and the implications of getting an In-N-Out burger. Guest: Dani Beck Hosts: Diana Klatt, Susanna Park Music: Hawt Coco Producer: Global Caveat, Inc.

How has COVID-19 impacted our ability to participate in our daily activities? How do health equity and systemic racism affect access to care and our occupations? In this episode, we talk with Dr. Khalilah Johnson about how occupational science is integral for our daily lives, how to access quality occupational therapy for your needs, and the importance of representation in academia and health sciences. Guest: Dr. Khalilah Johnson, PhD MS OTR/L Hosts: Diana Klatt, Susanna Park Music: Hawt Coco Producer: Global Caveat, Inc.

There are many ways that we can spark social change; one of the most impactful ways to do this is to see, experience, and learn the perspectives of others. In this episode, we speak with Jalena Keane-Lee, a social justice documentary filmmaker and community activist, about her most recent work with addressing issues of indigenous land rights in Mauna Kea, Standing Above the Clouds, and her work with her women of color run film production company, Breaktide Productions, how she preserves culture by empowering storytellers, and how she shifts the perspective by making films for the people they're about. Guest: Jalena Keane-Lee, Breaktide Productions Hosts: Diana Klatt, Susanna Park Music: Hawt Coco Producer: Global Caveat, Inc.

How does the COVID-19 pandemic affect people battling substance use disorders and why should we care? In this episode, we talk with Dr. Beth Linas about how substance use intersects with infectious diseases and about the impact of COVID-19 on health resources and services.  Guest: Dr. Beth Linas, PhD MHS Hosts: Diana Klatt, Susanna Park Music: Hawt Coco Producer: Global Caveat, Inc.