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December 26, 2019
There are so many food tribes out there — everything from vegan to keto. We help you understand how to choose a diet approach that's right for you.
November 25, 2019
Life Kit is excited to bring you more episodes but we're making some changes to how we organize things. Starting in the new year, this three-part guide will disappear, but all of the episodes will still be available — they are just moving to our main Life Kit feed. Search your podcast app for Life Kit from NPR and subscribe so you never miss an episode.
November 12, 2019
Carbs get a bad rap. Here's the science behind why eating too much starch isn't good for you — and tips to eat carbs wisely. (You don't have to give them up!) Recipes inside!
May 29, 2019
So many food labels proclaim their eco-virtues these days — organic. Pasture-raised. Cage-free. Non-GMO. What do they actually mean? Here are six ways to make sense of it all.- "Natural" or "sustainable" labels have no legal standard.- "Organic" means it's better for the planet, but may not be better for you.- Non-GMO is not organic. The food was still grown with pesticides.- Labels like "Animal Welfare Approved" mean the animals got to live outdoors.- "Fair Trade" products deliver a little extra money to small farmers in cooperatives.- Don't let labels stress you out. When it comes to solving the world's problems, your shopping decisions aren't nearly as important as your political decisions.
January 21, 2019
Healthy eating can be easy if you follow a few simple rules. We guide you through three types of food you should eat more of, and three to cut back on.
January 21, 2019
There are so many food tribes out there — everything from vegan to Keto. We help you understand how to choose a diet approach that's right for you.
January 21, 2019
Carbs get a bad rap. Here's the science behind why eating too much starch isn't good for you — and tips to eat carbs wisely. (You don't have to give them up!) Recipes inside!
January 21, 2019
Kids know what healthy food is, but adults seem to lose their way and make eating complicated. We'll help you cut through the nutrition noise and eat healthy.
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