In this episode:

• Labeling the emotion that's tied to a physiological response

• The space between where you are & where you want to be

• Mislabeling stages of life

• Fear vs Excitement

I am so excited you are here today because we are talking about a topic that has been SO freaking powerful in my life & I think it will be in yours too!

We’re talking about getting really dang good at labeling the emotion when your body has a physical response and labeling the space between where you are now and where you want to go, and creating those labels that serve you. I’ve found that when I label something, whether its an emotion or a space in my life, with something positive it makes me happy & pumped to chase after my goals.