"EmpowerHER" is all about cutting through the BS fluff to have honest, and entertaining real talk conversations about life, business and relationships. We're all about giving tangible tools, tips & tricks to give you the resources and perspective to take ACTION to build a life you really love.
Today we are talking about how to actually BUILD trust with people & how to develop the trust others have in YOU. I can’t wait to hear what you think of this “Marble jar friends” concept from Brene Brown & how it can SERVE you in your relationships!
In this episode I brought back on my fiance Seena to talk about this new "normal" we are all trying to make sense of & we also share how we are learning to navigate new seasons in life that we’ve never been through before. I can’t wait to hear what you think!
Today's PEP TALK is all about making your day more juicy, & fulfilling because it’s a day that you have that other people don’t. I believe that this ‘hustle until your face falls off’ culture where ‘busy’ is worn like a badge of honor is going to have us burnt out with health issues, relationship struggles & lacking fulfillment & joy... so let's dive into finding more JOY.
Real Talk? We all fall sometimes. The key is to learn how to get back up faster, right? I hope you really vibe with this pep talk style episode as I share with you a few things I know for CERTAIN. Can't wait to hear what you think!
Today we dive into this concept that if we are like COMPUTERS pre-programed with some software (our BELIEFS)...then maybe it's time we look at which we should KEEP, which we should EXCHANGE & which we have got to RETURN!
Can't wait to hear what you think!
Today I have on a DEAR friend & INCREDIBLE BOSS of entrepreneur, podcaster & HUMAN Angie Lee. We are deep diving on how to pivot, transition, figure out your "THING" & a little on MARKETING too. This one will light a fire under your bootay ;)
In today's short episode we are chatting about how uncertainty is a reality of life, so instead of RUNNING from it, or getting ANXIOUS about it-- we're chatting about how we might be able to re-frame it & dance with it. Can't wait to hear what you think!
Today's interview is with a woman I DEEPLY admire. Not just because she sold her company IT Cosmetics for 1.2 BILLION Dollars & became the FIRST female CEO at Loreal EVER.... but because she's a CHAMPION for women she's raw & honest, and has an INCREDIBLY big heart!
Today, I brought on my fiance Seena & we are sharing two things that we were totally WRONG about! #1- is this idea that one day you just arrive & "you’ve made it" #2- is that inspiration is only based on accomplishment. Cant wait to hear what you think!!
Today are talking ALL ABOUT Anxiety w/ Psychotherapist named Kristi Thrailkill & the format is a little different because we actually stripped some audio from a video Q&A live call we did with The Collective members! Can't wait to hear what you think!
Today we're talking about setting up an environment that serves you now & in the future after COVID, managing your expectations & reframing! I think this episode will not only give you some TANGIBLE tools but also leave you feeling HOPEFUL! XO
In today's short PEP talk, I tell a story about a man in a FRIDGE & share a reminder that the way you are CHOOSING to let your external circumstances affect your thoughts could be causing you unnecessary panic. Can't wait to hear what you think! ;) XO
Today's pep talk I brought on my fiance Seena & we are chatting about how the small wins in pursuit of a goal are really where the magic happens & are how you build your confidence along the way! Can't wait to hear what you think!
Today's interview is going to inspire you & light a fire under your bootay while also empowering you with TANGIBLE tips to support yourself emotionally during this time, make pivots in your career, find or even monetize your passions! Let's dive in girl!
In this short little PEP talk we are going to talk about how to get consistent & fall in love with the process rather than what the process could produce, & girl....I want to help you tweak your perspective if right now things feel CRAZY.. let's dive in!
Today's episode is for you if you want some JOY HUMOR & LIGHTNESS but also a dash of REAL TALK and to get MOVING!
We are chatting about Identifying how what winning the day looks like for YOU & creating more HAPPINESS. Can't wait to hear what you think!
I brought my bestie Jacki for this episode to have a FUN but still real talk chat about all things working from home, date night/girls night ideas, managing stress, mindset & controlling the controllables while Quarantined aka your Quarantini!
Sometimes we think we need to make these drastic changes, like huge pendulum swings, in order to make progress. &I just don’t think it’s necessary to have such an extreme approach so lets chat about it in today's PEP TALK!
Today we are going to have an honest & raw conversation & I’m breaking down 3 steps that I’ve found to be helpful for navigating & dealing with disappointment or frustration in real time!! Sending SO much love your way girl! We've got this!
In Today's PEP TALK we're talking about opportunity cost & diving into the idea of you not doing that thing that you wanna do, choosing to stay stuck, or sitting in analysis paralysis wondering is often costing you a lot more than you might realize!
Today we're talking about the thermostat for your life... but in particular the topic of your friendships! I think this will be a powerful episode to help you take INVENTORY of your environment! Can't wait to hear what you think!
Who do you wanna be? What characteristics do you want to embody? And are you creating the environment & then supporting it with the behaviors to make that identity a reality? Let's dive into that today!!
Today's interview is with Abbey Gibb (award winning journalist, TEDx speaker, Lyme Disease Warrior & Founder of Healing Media) & she shares her personal story that will help you break up with any mindset barriers & patterns so you can break THROUGH.
Today's pep talk I'm picturing us just sitting in our sweats chatting on the couch with a glass of red wine. Maybe you are in a season in your life right now where you’re not making progress as quickly as you want to... so let's chat about it! :)
This episode is for YOU if you maybe aren't actually QUITTING or THROWING in the towel on your dreams.... but you might just DOWNGRADE your dreams when it gets hard or give yourself a little PROACTIVE excuse to not chase them ;) Can't wait to hear what you think!
Do you believe TALENT or EFFORT matters more? I want to dive into this question because I think it might affect how you’re showing up in your life & how much you’re CHOOSING to enjoy the process of getting to your goals! Can't wait to hear what you think!
Kelly McGonigal is an author, psychologist, & her TED talk “How to Make Stress Your Friend,” has had over 22 MILLION views! This woman is WELL educated in the Science of STRESS, Willpower & Movement! This is a JUICY episode with lots of TANGIBLE tips!!
Often we have a massive dream but struggle with the TANGIBLE tips to actually get to our bigger vision. In today's interview we dive into HOW to create a VISION for your life, while honoring YOUR schedule & PRIORITIES. You're going to love our guest Liz!
Feeling STUCK?! If so I have SO been there girl! In today's episode I share REAL talk on that, "AGH WHAT AM I DOING WITH MY LIFE" feeling & some SIMPLE but impactful advice that my grandma shared with me that I think you'll love too!
I am SO excited to share some tactical tips that might help you navigate other peoples’ opinions, because so often THAT is the thing that holds us back from getting us where we want to go in our life, in our relationships & in our business! Let's dive in!
Today's PEP talk is all about a SIMPLE TWEAK IN YOUR MINDSET that can change the game on your WHOLE DAMN life, how you PERCEIVE yourself, your ABILITY, and the people in your life and WORLD AROUND YOU.... can't wait to hear what you think!
I actually think one of the hardest places to be, is when everything is pretty "good" & you’re not to the point where you’re so uncomfortable & your back is against the wall to make a change... So today let's talk about going from "GOOD" to "GREAT"!
Struggling with ANXIETY? Or is someone you love & you want to better support them? You will LOVE this episode full of TANGIBLE real talk tips from Kristi, a licensed Pyschotherapist delivered in a style like you are girlfriends chatting over coffee!
In this episode we are going to talk about understanding & respecting someone else’s life path even if it’s different than yours & in particular with close FEMALE friendships, I can't wait to hear what you think!
If you are feeling STUCK or wanting to WISH AWAY the current stage you're in- this is your PEP talk all about SAVORING the STAGE & why it really freaking matters you are RIGHT where you are TODAY. I can't wait to hear what you think boo!
If you’re in a stage of life where you’re in a transition or pivot of any kind, I've got some TANGIBLE tips about how you can use FUTURE you to help you get your head in the game ;) Can't wait to hear what you think!
Today we are chatting about a few tangible tips that have worked for me to help say "NO" to things that deep down don’t feel like a "HELL YES" in order to have time, space & ENERGY to do the things that actually get you excited & honor your priorities!
TIS the season of GOALS & DOING THE DAMN THING!! But that also means--- we need to be HONEST about the UPS & DOWNS coming & proactively put some TOOLS in your toolbox! First episode of the DECADE! Let's do this!!!!
By the end of this episode, we are going to be able to say GOODBYE to some thoughts & statements we are saying currently that are NOT serving us, & say HELLO to a new upgraded “I am” statement for 2020! Let's DOOOO IT!
So often we LOOK for the reasons we CAN’T do something when we could just as easily look for the reasons we CAN do the thing right?! Today we are diving into some BS to get out of our way & DO the damn thing!
Like we're GF's sitting together chatting over coffee, but here’s the catch: I’m not really your go with the flow style girlfriend. I’m more like the one that is up in your face like “let’s go! & TODAY... we are talking about BOOSTING your CONFIDENCE!
Today we are talking about how IMPORTANT it is that we CHOOSE hard in life & how freaking CRUCIAL it is that we PROACTIVELY build up that MUSCLE of RESILIENCE to get BACK in the game when life throws CURVEBALLS!
Today is all about REAL TALK on SELF LOVE + tangible things you can do if you’re struggling with your own self-worth or even if someone you love is struggling with just really feeling like they love themselves. Can't wait to hear what you think!
I feel like a weird gift I was given was the ability to find JOY no matter what's going on externally, so today I wanted to break down a few tangible tips that help me find happiness even if theres CRAPPY things happening that might help you too!
What does living life on PURPOSE mean? & How the heck do we actually get out of our own way to DO that? Let's dive into this super IMPORTANT topic with some tangible tips in todays episode! #livelifeonpurpose
TIS the season for more FAMILY GATHERINGS & sometimes the need to RELEASE EXPECTATIONS of what certain TITLES "should" mean...all of that can cause unnecessary STRESS... so instead let's talk about a PERSPECTIVE switch to have more JOY! You in?
Today we are chatting about two ways to start before you’re ready even if you have no idea what the heck you’re doing. Honestly, it feels extra appropriate to talk about this topic TODAY as we OFFICIALLY LAUNCH, "SHE GOES" and the first 2 PRODUCTS! EEK!
Today we are DIVING into the concept of visualizing our ideal FUTURES! I’m going to give you some questions you can yourself that will help you determine what you REALLY want including what it’s going to look like & feel like when you get it girl!!
We both know you don’t just “arrive” at happy, or confident, or fit but it’s those LITTLE things that are easy TO DO & easy NOT to do that compound over time that matter. Let’s dive into some tips for more EVERYDAY JOY!
This BONUS episode is a result of A LOT of messages I received on Instagram of women asking for a training from me about Network Marketing. So today I am breaking down 5 TIPS to help Network Marketers regardless of what company you are partnered with!
It's EPISODE 100!!! So OF COURSE we are CELEBRATING with a contest but also getting to some JUICY CONTENT of 5 steps to get out of your own damn way to do that thing that’s on your heart. Can't wait to hear what you think!
Today we are BREAKING it DOWN w/some tangible tips to navigate that feeling of DOUBTING YOURSELF or "Imposter syndrome” AKA the experience of feeling like a phony or a fraud, it’s that whole “who does she think she is,” thought pattern & it OFTEN holds us back! Let's DIVE IN!
Today's episode was TOUGH To title because Christine Hassler & I DEEP DIVE into A LOT of JUICY TOPICS; re-framing your mindset, imposter syndrome, Accepting & making sense of your feelings, Letting go of TIMELINES& managing your self-talk! Straight FIRE!
Confidence is often portrayed as this thing someone is just born with, like a natural trait some people have & some don't when in reality I think confidence is LEARNED. Today let's chat on a couple of quick tips to BUILD that confidence muscle! :)
GIRL, we are TOO damn smart to be the only thing standing in our way right?
SO let's dive into three specific areas that you might want to think about giving yourself a permission slip in if you haven’t already ;)
Can't wait to hear what you think!
In today's episode with keynote speaker & author Judi Holler we are deep diving into her book "FEAR is my HOMEBOY" & giving SPECIFIC tangible tools to help you FEAR your fear LESS SO you can live your best LIFE! This is a JUICY FUN episode you'll love!
You know that feeling you get when you’re in the weird space between who you are now & who you want to be? Sometimes there's doubt or you’re just not sure what to actually do to take action- let's dive into that & start making MOVES! You in?
Today we are chatting all about FEMALE FRIENDSHIPS & I brought on my bestie Jacki to share REALLY RAW thoughts on comparison, jealousy, building trust, setting expectations & conflict resolution- can't wait to hear what you think!!!
Today we are chatting about being INTENTIONAL about catching ourselves when our brain is trying to pull that BS DOUBT game on us when we are in a season of GROWTH & feeling the feelings that are associated with it... can't wait to hear what you think!
Today we are breaking down 3 tips I have learned that I think could help you if you are making a big decision or trying to navigate your priorities & chart a path that feels right to YOU. Can't wait to hear what you think! XO
Today I chat with Cathy Heller, a top podcaster and author of "Don't Keep Your Day Job" who's helping millions of people find a deeper sense of purpose by sharing their gifts to the world. This episode is RAW, INSPIRING & will DEFINITELY pump you UP.
I am SO excited to chat w/you about 3 quick tips for taking messy action when you’re scared, doubting yourself or in that headspace where you know you want to do something but those mind games are holding you back from going after it! Let's dive in boo!
I think of us like girlfriends which means it's SUPER important to me that I share with you ANY TIPS I can about how to find more JOY & FULFILLMENT despite the ups & downs in life. Here are 3 things that might help!
When we label something, whether its an emotion or a stage in life, it can either make us HAPPY & pumped to chase our goals or feeling confused and kind of hot mess express right? Let’s dive into HOW we can create labels that SERVE US!
Today I’m sharing a couple tangible tips on how we can stop QUITTING even if we are scared to fail. I really hope this resonates with you to help you KEEP or START CRUSHING IT girl, because you deserve that.
Today let's chat about three little tweaks you can make in your own personal mindset to start choosing the way you feel towards your environment & the people around you- CUZ GIRL you have GOALS, we've gotta make some moves toward them, you feel me?
Today I wanted to give you two simple & tangible rules that you can apply to help change your mindset around “sucking” at something new and embracing that it’s just a part of the whole process! Can't wait to hear what you think!
In today's episode we talk Money Mindset with a financial expert & author Erin Lowry. We deep dive into some studies about the psychology behind how we think about money & Erin even gives some tips and tangible resources for getting out of debt!
We often think that it's the PLAN towards a goal that matters right? I think our ability to get ourselves excited about the plan or what the plan could PRODUCE are two other powerful ways! In today’s episode we break it down!
Today’s interview is with Ruth Soukup is a 6 time NY Times Best selling author, sharing all about the 7 different archetypes of fear in her most recent book, Do It Scared to help us get out of our way to take ACTION!
I get a LOT of questions about how to "get" someone in your life on board with your VISION, HEALTH GOALS or life CHOICES, so I wanted to share this quick episode with a few tips that have been helpful for me! Can't wait to hear what you think!
In this episode with Trent Shelton we talk about our environments & how they impact us, about PAIN, FEAR, PURPOSE & figuring out what that calling is for you. Basically it's straight fire-he's phenomenal, can't wait to hear what you think!
Today I wanted to take a different direction with a little mindset hack & talk about PROBLEMS and CHALLENGES and how we can actually PICK our PREFERABLE problems or challenges to motivate us to TAKE ACTION.
It's time to say BUH-BYE to the part of our brain trying to PROTECT us from really GOING FOR IT because we’re not here to live a lukewarm life where we aren’t pushing for goals that scare us. Let's dive into HOW we do that.
It can be SO overwhelming stressing or feeling anxious about things we can't control, what's "next" on our path, feeling lost or unsure right? Having come out of a season like I learned a few things that might help you too! Let's dive in!
We all have this dialog in our head, but if you think about it, would you want to be FRIENDS with that girl with THAT voice? Would you like that girl and be proud of her? If not, it’s time to change that voice!
What if we decided that failure was a NECESSARY part of the path towards success? & actually back that thought up with something TANGIBLE... like the 24 hour trigger. I think it might change our minds on failure! Can't wait to hear what you think!
Today I wanted to share 3 simple & tangible tips that have worked well for me to find my CIRCLE. I feel like a balance of people who clap for us but also those who give us feedback & inspire us so that we can learn & build up our confidence...is HUGE.
I think of us like girlfriends so OF COURSE I want you to be EXCITED & pumped about your life right?! Today I'm sharing 5 little tips that work for me to get that PUMPED UP F YES mojo ;) Can't wait to hear your thoughts!
If you are feeling anxiousness in regards to milestones in their life, whether it’s engagement, or wedding, or buying a house, or having kids so today I want to give some TANGIBLE action steps & mindset approaches that might help you!
The majority of people believe that their life is dictated by EXTERNAL factors, but it’s really about who we think we are & our own identity... today we are going to chat about that! I think you'll vibe with this one!
Today is all about HAPPINESS & what’s incredible about helping OURSELVES get happier, is it doesn’t just affect us but everyone around us gets a better version of us too right?! So let's break it down!
Today we are breaking down 3 tiny little TWEAKS of how we can use the COMPOUND EFFECT (aka the tiny little things that are easy TO DO but also easy NOT to do) to SERVE us & help us take some dang ACTION!
It’s NOT always going to feel good. Nope. Even from me, super optimistic & positive, you know I’m gonna tell you how it is and the truth is sometimes its going to FEEL crappy. Let's chat about how to make it SUCK LESS ya?
Today Rachel & Kyle Wright give share tools for communication & navigating challenges in relationships, & how to have convos that get us to the goal of being deeply UNDERSTOOD & deeply UNDERSTANDING our significant other.