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August 4, 2020
Our midsummer spectacular is upon us! Today, Brooke and Jeanna tackle topics ranging from the craziness of social media movements, to less-than-nurturing parents, to the soul-crushing melodrama that is being a teenager. Grab your summer beverage of choice and settle in for some hot, humid fun. Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Learn more about your ad choices. Visit megaphone.fm/adchoices
July 28, 2020
Brooke and Jeanna talk staining fences, mistaking dog food for human food, and the amazing benefits of having a kick-ass assistant. Lastly, they dive into the BTR Mailbag for some riveting Q & A, including an absolutely disgusting "would you rather". So crank up the A/C, grab an iced tea, and settle in for some midsummer Between the Reps fun! To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit megaphone.fm/adchoices
July 21, 2020
Jeanna pays for air, Brooke & Jeanna continue their anti-aging fight, & they discuss the fact that issues with wisdom teeth never truly go away. Then, they open up the 'ol BTR mailbag for a listener Q & A! Happy summer, folks! To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit megaphone.fm/adchoices
July 14, 2020
Pro Surfer Keanna Miller joins Brooke and Jeanna to talk about becoming a pro surfer at such a young age, having an epiphany after a visit to Kauai, fighting for equality in her sport, and beating Brooke at a breath-holding contest. To check out Keanna on Insta: @keanna_831 To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit megaphone.fm/adchoices
July 7, 2020
CrossFit trainer, nutritionist, Titan Games season 2 contestant, & bad-ass Mom/Wife/Sister Natalie Talber, joins Brooke and Jeanna for a great conversation about living abroad, gaining a sister later in life, living in Kenya, becoming a true coffee connoisseur, and experiencing the genuine kindness of Dwayne "The Rock" Johnson. To check out Natalie on Insta: @natlovesyou22 To check out Natalies' husband Sam on Insta: @s_talbert To check out Natalie's Coffee Journey: @talbrewcoffee To watch Between the Reps podcast videos on YouTube: bit.ly/BTRPodYouTube Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit megaphone.fm/adchoices
June 30, 2020
After a few episodes of interviews, Brooke and Jeanna return to focus on the only people that truly matter: our listeners. Today, we open up the 'ol BTR Mailbag for a Q&A that covers everything from sex toys to diet trends to the unrivaled awesomeness of Bitchin' Sauce. To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit megaphone.fm/adchoices
June 23, 2020
Today we welcome Brian Beckstead, the Co-Founder and Head of Strategy/PR of Altra Running, a shoe company that creates zero-drop footwear with a natural foot-shape design. Altra Footwear was launched in 2009 by Brian and Golden Harper, partnering with Pulse Labs, an engineering firm at Brigham Young University. They chose the name "Altra" based on the Latin word "altera", which means "to fix or mend something that is broken." From their humble origins cutting up existing shoes and re-soling them in a toaster oven, Altra is now sold all over the U.S. and in 55 countries around the world. To learn more about Altra, go to: https://www.altrarunning.com To check out Brian on Insta: @brian_altra To check out Altra on Insta: @altrarunning To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit megaphone.fm/adchoices
June 16, 2020
Retired mixed martial artist, current MMA Analyst for ESPN, and host of the "You're Welcome! with Chael Sonnen" podcast Chael Sonnen joins Brooke and Jeanna via Skype to discuss life after professional sports, odd diet trends, and weird theoretical superpowers, amongst many other things. The conversation meanders and wanders in enigmatic ways that are only possible on Between the Reps. Enjoy! Stay informed, stay healthy, and stay safe out there, folks! To check out Chael's podcast, go to: https://www.podcastone.com/chaelsonnen To check out Chael's YouTube channel, go to: https://www.youtube.com/channel/UCRlvF4jIeBWqXJDGNXfPyVw To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit megaphone.fm/adchoices
June 9, 2020
It is beyond time to stop the silence and passivity. It is beyond time to discuss those difficult topics that make us uncomfortable. It is beyond time to speak up, speak out, and be the advocates for change that we need to be right now. Stay informed, stay healthy, and stay safe out there, folks! To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit megaphone.fm/adchoices
June 2, 2020
Today we broach several important topics, including where to get the best corndogs, the fear of sprouting potatoes, and all the speculation surrounding CrossFit's new qualification rules. It's Q & A time, people. Let's do this! Stay informed, stay healthy, and stay safe out there, folks! To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit megaphone.fm/adchoices
May 26, 2020
Brooke & Jeanna Skype with April Umek (PA-C), co-founder of Pacific Coast Aesthetics, to discuss lasers, dermatology, women's health, and how to battle aging with a healthy, positive, holistic approach. Also, they touch on the subject of a vaginal weightlifting, which is an actual thing. Stay informed, stay healthy, and stay safe out there, folks! For more info on Pacific Coast Aesthetics: https://www.pacificcoastaesthetics.com/ To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit megaphone.fm/adchoices
May 19, 2020
Brooke and Jeanna judge each other's shelter-in-place appearance, predict the inevitability of designer Gucci face masks, & talk about Brooke's role as Pro Tagger "The Boss" on Fox's new show Ultimate Tag, which premieres on Wednesday May 20th at 9pm Eastern / 8pm Central. To close out the episode, the BTR duo answer all of your burning questions in an eye-opening Q & A. Stay informed, stay healthy, and stay safe out there, folks! For more info on Fox's Ultimate Tag: https://www.fox.com/ultimate-tag/ To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit megaphone.fm/adchoices
May 12, 2020
CrossFit athletes, trainers, and all-around fitness mavens Daniel Jahangard & Marcus Trawick join Brooke and Jeanna to discuss keeping a CrossFit gym alive in the age of COVID-19, the proper lighting for good gym selfies, & the joys of teaching CrossFit classes on Zoom. Stay safe, stay informed, and stay healthy out there, folks! For more Daniel Jahangard on Insta: @danieljcrossfit & @crossfitwestsantacruz For more Marcus Trawick on Insta: @marcustrawick_ To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit megaphone.fm/adchoices
May 5, 2020
IFFB Pro and former Olympia champion Dana Linn Bailey (@danalinnbailey) joins Brooke & Jeanna via Zoom to talk about training motivation in the age of COVID-19, silly home-couch-workout trends, and the best content to binge while sheltering-at-home. Stay safe, stay informed, and stay healthy out there, folks! For more info on Dana Linn Bailey: https://danalinnbailey.com For more Dana Linn Bailey on Insta: @danalinnbailey For more Dana Linn Bailey on Facebook: https://www.facebook.com/heyitsDLB To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit megaphone.fm/adchoices
April 28, 2020
CrossFit champion and soon-to-be-mom Camille Leblanc-Bazinet (@camillelblaz), joins Brooke and Jeanna via Zoom to talk about balancing CrossFit with pregnancy, embracing the changes her body is currently going through, and getting properly dressed for the first time in days in the age of Coronavirus. Stay safe, stay informed, and stay healthy out there, folks! For more info on Feroce Fitness: https://ferocefitness.com/ For more Camille on Facebook: https://www.facebook.com/camilleleblancbaz/ For more Camille on Insta: @camillelblaz For more info on Camille's history at the CrossFit Games: https://games.crossfit.com/athlete/8404 To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit megaphone.fm/adchoices
April 21, 2020
Listener Q&A returns as Brooke and Jeanna field the most important questions of our time, including female peeing-outside strategies, quarantine food shaming, and the reality of aging gracefully with stretch-marks. Stay safe, stay informed, and stay healthy out there, folks! To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit megaphone.fm/adchoices
April 14, 2020
The intersection of influencers, fitness, nutrition, & the truth is a minefield of shady practices and misleading claims. Therefore, we're very lucky to have two of the hosts of the Mind Pump podcast, Sal Di Stefano (@mindpumpsal) & Adam Schafer (@mindpumpadam), join us via Skype to discuss launching their podcast to finally set the record straight on how to find honesty in a fitness industry filled with misinformation. Stay safe, stay informed, and stay healthy out there, folks! To check out the Mind Pump podcast: https://mindpumppodcast.com For more info on Mind Pump Media: https://www.mindpumpfree.com For Mind Pump videos on YouTube: http://bit.ly/2xKkPF2 To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit megaphone.fm/adchoices
April 7, 2020
As Brooke finds alternatives to a nail salon and Jeanna goes internet shopping out of pure boredom, the BTR crew is here to keep you entertained during your stay-at-home adventure! In these uncertain times, come join Brooke and Jeanna as we talk about the most important topics of the day. Stay safe out there, folks! Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit megaphone.fm/adchoices
March 31, 2020
As we all settle in for a lengthy shelter-in-place period to responsibly social-distance and save lives, there are some inherent struggles involved. On this episode of BTR, Brooke and Jeanna give you some tips on day-drinking, binge-watching, & snack-craving. When the sun finally rises and we can safely re-join society, let's all work together to motivate each other to put down the bag of Doritos and pick up some weights. No matter how difficult this may be, a new day will dawn, we will overcome this, and won't it be more fun if you're not a #quarantinefatty when that day arrives? As always, stay safe, folks. We will get through this. Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit megaphone.fm/adchoices
March 24, 2020
In such a short period of time, every single one of us has been affected by the Coronavirus pandemic. For many, it has hit your bank account. For others, it has cancelled travel plans. For some, you've even had to postpone a wedding. Brooke and Jeanna chat while in their house, practicing social distancing, about all the myriad ways that COVID-19 has already drastically altered life as we know it. Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit megaphone.fm/adchoices
March 17, 2020
Amidst the beginnings of a global pandemic, Brooke and Jeanna sit down at home with CrossFit coach and nutritionist Merissa Wise of CrossFit Currahee to discuss the Coronavirus, living the CrossFit life, & the long road back to competition after injuries. For more Merissa on Insta: @merissaeastcoast For more info on CrossFit Currahee: https://www.crossfitcurrahee.com/ Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit megaphone.fm/adchoices
March 10, 2020
Brooke's very own functional medicine practitioner Dr. Ernesto Medina, DC joins the BTR crew to discuss treating the entire patient. Dr. Medina is the founder of Bay Area Health & Wellness Center, where he specializes in treating chronic pain with both clinical and holistic methods. If you've ever had chronic pain, this episode is ridiculously interesting. For more Dr. Ernesto on Insta: @dr.ernesto_medina_dc For more info on Bay Area Health & Wellness: www.bayareahealthandwellness.com Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit megaphone.fm/adchoices
March 3, 2020
If you're interested in Lip Blushing, Jeanna has some thoughts. If you're wondering how a family can successfully deal with a divorce, Jeanna also has some thoughts. And lastly, if you want some tips on how to deal with the gauntlet that is parenting, both Jeanna and Brooke have some thoughts. Lots of thoughts on this episode. Enjoy! Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit megaphone.fm/adchoices
February 25, 2020
If you've always wanted to hear Brooke & Jeanna play the "Would You Rather" game, this episode is for you. Furthermore, if you've ever wanted to know all about the different types of protein powder, then you'll be in absolute heaven. Enjoy! Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit megaphone.fm/adchoices
February 18, 2020
Brooke eats a hot apple fritter and passes out, Jeanna considers summoning evil spirits, & we open up the BTR Mailbag to answer your burning questions. Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit megaphone.fm/adchoices
February 11, 2020
On this mid-winter episode of BTR, Brooke & Jeanna discuss how to deal with lack of motivation at the gym, overcoming oily hair, & why stay-at-home Moms are full-time heroes. Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit megaphone.fm/adchoices
February 4, 2020
Brooke wins an award, Rumors about Jeanna's shocking past surface, & Brooke talks about her return to training and how much it hurts. Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit megaphone.fm/adchoices
January 21, 2020
Friend of the podcast and civil engineer Courtney Rousseau (@courtneyrou35) joins Brooke and Jeanna to talk about entering a field of work typically populated by men, being the sharpest person in the room, and not giving any power to the haters. They also touch on CrossFit, online dating, and how insanely sexist the 80's and 90's were. Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit megaphone.fm/adchoices
January 14, 2020
After going through the 'ol Between the Reps mailbag, we hit on all the hot topics in the zeitgeist: social media etiquette, Instagram-food-shaming, body image problems, and Jeanna's tiny calves. Let's sip some tea! Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit megaphone.fm/adchoices
January 7, 2020
Social media can be entertaining, engaging, and fun. It can also be the epitome of all that is awful. Today, Brooke and Jeanna talk about the highlights and lowlights of not only social media, but the world in general. Their recommended method for dealing with life? It's right there in the episode title, people: just love yourself and be happy with who you are, okay? Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit megaphone.fm/adchoices
December 31, 2019
As we close out both the year and decade, Brooke and Jeanna talk about new years resolutions. Specifically what works and what doesn't, how to make ones you may actually keep, and why it's always lame during the holidays to say to someone "See you next year!". Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit megaphone.fm/adchoices
December 24, 2019
It's the most wonderful time of the year! In honor of the holidays, Brooke and Jeanna talk all about their holiday traditions growing up, how to diet during the holidays, and their favorite makeup tips and tricks. From our Between the Reps family to yours, Happy Holidays! Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit megaphone.fm/adchoices
December 17, 2019
Brooke and Jeanna are joined by Aaron Hinde (@aaronhinde), co-founder and president of LIFEAID Beverage Company, to discuss the trials and tribulations of joining an industry with a 99% failure rate and somehow making it work. For more info on LiveAid Beverage Company, visit: https://www.lifeaidbevco.com/ Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit megaphone.fm/adchoices
December 10, 2019
Brooke is recovering from the flu, Jeanna is recovering from Drunksgiving, and both are recovering from the three and a half hour runtime of The Irishman. Let's catch up as the insanity of the holidays begins! Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit megaphone.fm/adchoices
December 4, 2019
Brooke and Jeanna discuss the weird-ass gender reveals that have been making the rounds on the internet, as well as the general dumbing-down of society, a la Idiocracy. Lastly, they close out the episode by discussing the fan reaction to their plant-based-diet episode. Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit megaphone.fm/adchoices
November 26, 2019
Brooke returns from an eventful retreat to Mexico where she experienced a sweat lodge, unbelievable humidity, and the gastrointestinal disaster that is Montezuma's Revenge. For more info on Sage Float Spa: https://www.sagefloatspa.com/ Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit megaphone.fm/adchoices
November 19, 2019
If you've ever wondered what the heck a float spa is, we have all the answers you need in this episode. Elana Gainor (@SageFloatSpa), the founder/owner of Sage Float Spa in Capitola, CA chats with Brooke and Jeanna about the benefits of float spas, how she integrates CBD in the sessions, and why there are absolutely no happy endings at Sage. So please don't ask. For more info on Sage Float Spa: https://www.sagefloatspa.com/ Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit megaphone.fm/adchoices
November 12, 2019
Friends are weird if you really think about it. We find someone we like, and we simply say, "Okay, let's do stuff together from now on." On today's episode, Brooke and Jeanna talk about friends, friendships, and the art of dumping a crappy friend without causing too much drama. Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit megaphone.fm/adchoices
November 5, 2019
As a thank you to fans, today's episode starts with a Q & A session from recent fan emails. Then, Brooke and Jeanna take a deep dive into the controversial film, "The Game Changers", which touts a plant-based diet to increase performance for elite athletes. This one is both informative and heartwarming, folks. Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit megaphone.fm/adchoices
October 29, 2019
The news is almost official: Brooke is preparing for a return to competition at the 2020 West Coast CrossFit Classic! In addition to that big news, Brooke and Jeanna talk sleep, booze, morning jogs, and the your best protein shake recipes. Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo    Learn more about your ad choices. Visit megaphone.fm/adchoices
October 22, 2019
Before talking to CrossFit West co-owner Daniel Jahangard about how CrossFit Programming has evolved over the years, Brooke and Jeanna finally solve the obscure Christmas movie mystery from last week. You may now sleep soundly tonight. For more Daniel J on Insta: @danieljcrossfit Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo     Learn more about your ad choices. Visit megaphone.fm/adchoices
October 15, 2019
Let's face it: we all have hair. Some of the hair we want, some of the hair we don't. In this epic, follicle-filled episode of Between the Reps, Brooke and Jeanna talk all things hirsute.Send us emails at: betweenthereps@gmail.com For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo      Learn more about your ad choices. Visit megaphone.fm/adchoices
October 8, 2019
Everyone gets stressed out at some point in our lives. Others, however, are stressed almost all the time. That is called anxiety, and boy does it suck. Today we talk all about this condition and how to successfully deal with it to live a pretty normal life. Strap in, folks!Send us emails at: betweenthereps@gmail.com For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo       Learn more about your ad choices. Visit megaphone.fm/adchoices
October 1, 2019
Today's episode starts with a frigid trip to North Lake Tahoe for the Spartan Championship Race, followed by an epic search for an obscure Christmas movie from Brooke's childhood, before concluding with an amazing listener Q & A. This one is epic.Send us emails at: betweenthereps@gmail.com For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo      Learn more about your ad choices. Visit megaphone.fm/adchoices
September 24, 2019
Today's episode is absolutely chock-full of thrills and action! Car crashes! Scams! Possible abductions! Liam Neeson! This one has it all!Send us emails at: betweenthereps@gmail.com For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo      Learn more about your ad choices. Visit megaphone.fm/adchoices
September 17, 2019
Change happens. It just does. And sometimes that change includes the end of a relationship. On today's episode of Between the Reps, Brooke and Jeanna open up and talk about dealing with huge life changes, and how they have tried to turn that change into positive personal growth. Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo     Learn more about your ad choices. Visit megaphone.fm/adchoices
September 17, 2019
Change happens. It just does. And sometimes that change includes the end of a relationship. On today's episode of Between the Reps, Brooke and Jeanna open up and talk about dealing with huge life changes, and how they have tried to turn that change into positive personal growth. Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo     Learn more about your ad choices. Visit megaphone.fm/adchoices
September 10, 2019
Brooke's Mom bakes copious amounts of cookies, Brooke has a pizza cheat night, and the dynamic BTR duo head to Park City, UT for the FNX Fitness Ambassador Retreat! Lastly, Brooke and Jeanna tackle some listener Q & A!Send us emails at: betweenthereps@gmail.com For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo      Learn more about your ad choices. Visit megaphone.fm/adchoices
September 3, 2019
Skincare expert Sue Bell (@simplyskinsantacruz) joins Brooke & Jeanna for an in-depth conversation on all things skin. Sue dispels a ton of myths about how to successfully take care of your skin, whatever age you may be. Also, unsurprisingly, Brooke and Jeanna share several embarrassing stories. For more info on Susan Bell Skincare:  www.susanbellskincare.com  If you happen to be in the Santa Cruz area, visit Sue at:  www.simplyskinesthetics.com  Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo    Learn more about your ad choices. Visit megaphone.fm/adchoices
August 27, 2019
It's listener mailbag time! Brooke & Jeanna dive into their email and talk about their favorite workout underwear, how to deal with injuries when in the midst of a grueling program, and the most embarrassing moments of their lives...which you definitely don't want to miss. Whoa boy.  Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo    Learn more about your ad choices. Visit megaphone.fm/adchoices
August 20, 2019
If you've ever wondered what the heck microdermabrasion is, you're about to get schooled. Additionally, Jeanna offers her advice on how to fit wine into strict diet/fitness programs, which is of utmost importance as the holidays are almost upon us. Send us emails at: betweenthereps@gmail.comFor more Brooke on Insta: @brookeenceFor more Jeanna on Insta: @jeanna_cianciaruloLearn more about your ad choices. Visit megaphone.fm/adchoices
August 20, 2019
If you've ever wondered what the heck microdermabrasion is, you're about to get schooled. Additionally, Jeanna offers her advice on how to fit wine into strict diet/fitness programs, which is of utmost importance as the holidays are almost upon us. Send us emails at: betweenthereps@gmail.com For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit megaphone.fm/adchoices
August 13, 2019
Tales of debauchery, shenanigans, and tattoos await in this week's crazy episode. Brooke & Jeanna's friend Katie joins in the fun to pitch an insane reality TV show idea that absolutely needs to be made. Send us emails at: betweenthereps@gmail.comFor more Brooke on Insta: @brookeenceFor more Jeanna on Insta: @jeanna_cianciaruloLearn more about your ad choices. Visit megaphone.fm/adchoices
August 6, 2019
Brady Bell, the founder, CEO, & visionary of Pure Spectrum CBD, sits down with Brooke and Jeanna to discuss the amazing benefits of CBD oil, how it can help athletes deal with pain, and how it differs from THC. For more about Pure Spectrum CBD:  https://www.purespectrumcbd.com/Send us emails at: betweenthereps@gmail.comFor more Brooke on Insta: @brookeenceFor more Jeanna on Insta: @jeanna_cianciaruloLearn more about your ad choices. Visit megaphone.fm/adchoices
July 30, 2019
After years of devastating injuries, recovering from surgery, and non-stop rehabilitation, Brooke Ence is back! Brooke makes her triumphant return to this year's CrossFit Games, starting on August 1st. She and Jeanna discuss all the myriad changes coming to the games this year, as well as the crazy rings athletes had to jump through simply to qualify.Send us emails at: betweenthereps@gmail.comFor more Brooke on Insta: @brookeenceFor more Jeanna on Insta: @jeanna_cianciaruloLearn more about your ad choices. Visit megaphone.fm/adchoices
July 23, 2019
Phobias. Fears. Terrors. We may call them different things, but they are no less horrifying to the afflicted person. In this special Ask Us Anything episode, Brooke and Jeanna talk about all the crazy things they fear on a daily basis, as well as their biggest pet peeves.This episode is sponsored by Native Deodorant. For 20% off your first purchase, visit www.nativedeodorant.com and use promo code REPS during checkout!Send us emails at: betweenthereps@gmail.comFor more Brooke on Insta: @brookeenceFor more Jeanna on Insta: @jeanna_cianciaruloLearn more about your ad choices. Visit megaphone.fm/adchoices
July 16, 2019
Squats. Everyone tries them, but hardly anyone does them correctly. Today, Brooke and Jeanna take a deep-dive into every type of squat you could imagine. It's the summer of squats!For more Brooke on Insta: @brookeenceFor more Jeanna on Insta: @jeanna_cianciaruloLearn more about your ad choices. Visit megaphone.fm/adchoices
July 9, 2019
Between the Reps is getting spiritual as f*ck this week with mindfulness facilitator Joseph Clements, who also happens to be Jeanna's brother-in-law! Addiction, meditation, and forgiveness are all part of this amazing episode. Also, don't forget to also check out Joe's Buddhist punk band, "The Deathless".For more Joseph on Insta: @_joe.clements_For more Brooke on Insta: @brookeenceFor more Jeanna on Insta: @jeanna_cianciaruloLearn more about your ad choices. Visit megaphone.fm/adchoices
July 2, 2019
Between the Reps is on-location this week at Verve Coffee Roasters in Palo Alto, CA! Brooke and Jeanna discuss the finer points of coffee with Verve founder Colby Barr. For more Brooke on Insta: @brookeenceFor more Jeanna on Insta: @jeanna_cianciaruloLearn more about your ad choices. Visit megaphone.fm/adchoices
June 25, 2019
Brooke and Jeanna talk about sex and how to talk about sex. Seriously, there's lots of sex talk on this episode. And then it's listener Q&A time!For more Brooke on Insta: @brookeenceFor more Jeanna on Insta: @jeanna_cianciaruloLearn more about your ad choices. Visit megaphone.fm/adchoices
June 18, 2019
Brooke and Jeanna tell several stories of IUDs, epic cramps, hot-tub bacteria, and more harrowing tales of the vajayjay...For more Brooke on Insta: @brookeenceFor more Jeanna on Insta: @jeanna_cianciaruloLearn more about your ad choices. Visit megaphone.fm/adchoices
June 11, 2019
"You will never be criticized by someone doing more than you. You will only be criticized by someone doing less." This episode is for all the haters out there!  Enjoy.For more Brooke on Insta: @brookeenceFor more Jeanna on Insta: @jeanna_cianciaruloLearn more about your ad choices. Visit megaphone.fm/adchoices
June 4, 2019
Brooke and Jeanna start off with some listener mailbag questions before tackling the daily conundrum that is nutrition. Specifically involving substituting certain ingredients at the grocery store, which is Brooke's forte.  For more Brooke on Insta: @brookeenceFor more Jeanna on Insta: @jeanna_cianciaruloLearn more about your ad choices. Visit megaphone.fm/adchoices
May 29, 2019
Jeanna is back from her trip to Chicago! A full Chi-town recap is preceded by an in-depth conversation about bologna and whole milk. All this happens before a full deep-dive into the social media phenomenon of captions that really don't match their accompanying pictures. For more Brooke on Insta: @brookeenceFor more Jeanna on Insta: @jeanna_cianciaruloLearn more about your ad choices. Visit megaphone.fm/adchoices
May 21, 2019
With the beginning of summer just days away, Brooke and Jeanna discuss the finer points of fitness retreats, seminars, and camps. Whether you need to drop a few pounds for a wedding or just want to experience summer camp as an adult, this episode has you covered!For more Brooke on Insta: @brookeenceFor more Jeanna on Insta: @jeanna_cianciaruloLearn more about your ad choices. Visit megaphone.fm/adchoices
May 14, 2019
It's Jeanna's birthday! Brooke and Jeanna cover their celebratory shenanigans before shifting to the always-relatable topic of nightmare ride-share stories. Uber Farts, anyone?Learn more about your ad choices. Visit megaphone.fm/adchoices
May 7, 2019
As millions of kids go shopping for dresses, cummerbunds, and corsages, Brooke and Jeanna revisit their own prom experiences with special guest Lauren Ence! Brooke's Mom even dials in to reminisce about Brooke's prom! Learn more about your ad choices. Visit megaphone.fm/adchoices
April 30, 2019
From the desert to the middle of star-studded Los Angeles, Brooke takes us on a ride through her crazy life, including dust storms, hipsters, paparazzi, and red carpets!Learn more about your ad choices. Visit megaphone.fm/adchoices
April 23, 2019
With Coachella 2019 just wrapped, get a peak behind the scenes with the tour manager of DJ Dillon Francis, Mike Finn! Brooke and Jeanna's friend Katie Hund also joins in the fun! (www.wylieweddings.com)Learn more about your ad choices. Visit megaphone.fm/adchoices
April 16, 2019
Brooke and Jeanna interview director, host, stuntman, and professional parkour athlete Jesse La Flair! Stories of gnarly injuries and international adventures await! Learn more about your ad choices. Visit megaphone.fm/adchoices
April 9, 2019
Jeanna has been waiting for her foot to finally heal, and Brooke has been busy filming in Hollywood, traveling a ton, and living out of her suitcase. This episode is all about catching up with Brooke and Jeanna!Learn more about your ad choices. Visit megaphone.fm/adchoices
April 2, 2019
Special guest Mariah Moore (@mariah.moore), co-director of such films as "Fittest on Earth" and "The Redeemed and the Dominant", joins us via phone to talk all things CrossFit! She was both the first female senior producer and youngest producer ever at CrossFit, Inc. Trust us. This woman is truly a BAB (Bad-Ass-B*tch)!Learn more about your ad choices. Visit megaphone.fm/adchoices
March 26, 2019
Special guest Daniel Jahangard (@danieljcrossfit) joins Brooke and Jeanna for a spirited discussion about the Healthy Habits class he created, the future of CrossFit, and the smooth jazz vocal-improvisation stylings of none other than the coolest of cats, Jeanna Cianciarulo. Learn more about your ad choices. Visit megaphone.fm/adchoices
March 19, 2019
Recorded using Brooke's new podcast recording toy, this episode is all about Brooke's experience at the CrossFit 19.4! That being said, Brooke and Jeanna also use lots of ridiculous sound effects and talk about a case of severe forehead grossness. Learn more about your ad choices. Visit megaphone.fm/adchoices
March 13, 2019
Brooke and Jeanna are joined at their home studio by CrossFit photographer and owner of CrossFit Veer in Mesa Arizona, Eric Greenhalgh! A cornucopia of topics await you in this episode of Between the Reps! Make sure to check out Eric at: @emomphotoLearn more about your ad choices. Visit megaphone.fm/adchoices
March 5, 2019
Highland Games Champion Matt Vincent joins Brooke and Jeanna in the studio to talk about everything from porn to dead lifts. For more about Matt Vincent, check out @ihviiimattvincent and Matt's podcast "UMSO PODCAST" wherever you get your podcasts.Learn more about your ad choices. Visit megaphone.fm/adchoices
February 26, 2019
In addition to a review of Equinox Gyms and a story about passing out after a long day, Brooke and Jeanna discuss the always-positive comments sections on Brooke's videos and blogs. The moral of the story? If you don't have something nice to say, perhaps you should just shut up.Learn more about your ad choices. Visit megaphone.fm/adchoices
February 19, 2019
Brooke and Jeanna cover several far-reaching topics on this episode, ranging from disgusting towels of pubic hair to the drama unfolding at CrossFit headquarters. This one's a doozy.Learn more about your ad choices. Visit megaphone.fm/adchoices
February 12, 2019
In what can only be a sad cry for help against the rising tide of obscurity, Jillian Michaels decides to publicly slam CrossFit, and CrossFit slams her right back. Brooke and Jeanna weigh in on all the functional fitness drama!Learn more about your ad choices. Visit megaphone.fm/adchoices
February 5, 2019
Many people think that there is a magical fitness program out there that will completely change their life. Brooke and Jeanna discuss why this may be one of the biggest fallacies of the fitness world.Learn more about your ad choices. Visit megaphone.fm/adchoices
January 29, 2019
Let's face it. Dating and relationships are hard. On this episode of Between the Reps, Brooke and Jeanna tackle all the burning relationship questions your heart desires, as well as a few hilarious nightmare dating stories from Jeanna. Learn more about your ad choices. Visit megaphone.fm/adchoices
January 22, 2019
Lots of changes are in store for this year's CrossFit games. Brooke takes you through all the ways the competition will be different, as well as finally announces whether or not she'll compete in the games!Learn more about your ad choices. Visit megaphone.fm/adchoices
January 15, 2019
Ever wonder if you need special shoes or gloves for the gym? Brooke and Jeanna answer those burning questions and more on a special gear-intensive episode of Between the Reps!Learn more about your ad choices. Visit megaphone.fm/adchoices
January 8, 2019
Brooke and Jeanna try out the very popular Barry's Bootcamp to see what all the raves are about. Aside from the solidly sweaty workout, tune in to hear Brooke & Jeanna's undying love for their fancy locker room and lovely-smelling soap.Learn more about your ad choices. Visit megaphone.fm/adchoices
January 1, 2019
Brooke and Jeanna welcome their first-ever guest, BreAnna Cox! She's a personal Trainer, fitness instructor, NPC Bikini Competitor, and Pre-and-Post-Natal Fitness Nutrition Specialist. If you've ever wanted to know how to exercise properly while pregnant, this episode is custom-made for you. If you'd like to follow BreeAnna, visit her IG: @bodybybree2Learn more about your ad choices. Visit megaphone.fm/adchoices
December 25, 2018
Happy Holidays to you and yours! On this special Christmas episode of Between the Reps, Brooke and Jeanna talk about their respective family traditions, both quaint AND crazy. The stories even include a young Brooke playing multiple roles in a family nativity play, which isn't weird at all.Learn more about your ad choices. Visit megaphone.fm/adchoices
December 18, 2018
Listen as Brooke regales us with tales of her stint on a TV show filmed just last week in Atlanta! Come for the stories about her denim pants, stay for the unveiling of her very first speaking line!Learn more about your ad choices. Visit megaphone.fm/adchoices
December 11, 2018
Brooke and Jeanna tackle the SoulCycle phenomenon and discuss their experiences! Brooke loved it. (Jeanna's butt hurt.)Learn more about your ad choices. Visit megaphone.fm/adchoices
December 4, 2018
While it may not seem like something one thinks about on a daily basis, eyelashes are a huge part of many people's personal regimen. On this episode, Brooke and Jeanna talk about all things eyelashes, from how to take care of them to how to enhance them to how to completely replace them. And we find out what Jeanna looks like with no eyelashes at all! You guessed it. A newborn puppy. Learn more about your ad choices. Visit megaphone.fm/adchoices
November 27, 2018
Brooke and Jeanna accept your challenge and head to an Orangetheory class to sweat, struggle, and get shamed by the class-wide heart-rate monitor. If you've ever wondered what Orangetheory is all about, this episode is for you.Learn more about your ad choices. Visit megaphone.fm/adchoices
November 20, 2018
Brazil is known for its' picturesque mountains, sandy beaches, and shockingly round butts. That's right. Brazilian Butts...who doesn't want one? Brooke and Jeanna discuss Brooke's recent trip to Brazil and all the ways the country's females enhance their amazing posteriors.Learn more about your ad choices. Visit megaphone.fm/adchoices
November 13, 2018
Injuries happen to anyone and everyone. Instead of those mishaps signaling the end to a career, they oftentimes lead to a new beginning. In Brooke's case, nothing could be more true. Listen to Brooke and Jeanna's inspiring tales of overcoming adversity, as well as Jeanna's hilarious take on her own mortality.Learn more about your ad choices. Visit megaphone.fm/adchoices
November 6, 2018
Do you have trouble eating healthily while traveling? Need a friend to hide your jar of peanut butter? Well, Brooke and Jeanna can commiserate. This episode covers all the little tactics one can use to stick to your diet goals while on vacation. We're talking egg whites, people!Learn more about your ad choices. Visit megaphone.fm/adchoices
October 30, 2018
On this week's episode, Brooke and Jeanna discuss all things SUNSCREEN! They cover everything from SPF numbers, which brands they like best, and some of the most ridiculous misconceptions about sunscreen that exist today.Learn more about your ad choices. Visit megaphone.fm/adchoices
October 23, 2018
On this week's episode, Brooke and Jeanna dive into the topic of breast augmentation. They cover everything from doctors to surgical methods to the motivations behind getting the surgery in the first place. Come for the deep-dive into all things boobs, stay for the moment when Brooke reveals her embarrassing teenage nickname!Learn more about your ad choices. Visit megaphone.fm/adchoices
October 16, 2018
Welcome to Between the Reps with Brooke Ence and Jeanna Cianciarulo! Best friends Brooke & Jeanna will talk about a variety of health and fitness topics every week, complete challenges, and answer questions from their fans. Don't forget to subscribe for a new episode every week! Between the Reps is a Castbox Original produced along with Studio71.Learn more about your ad choices. Visit megaphone.fm/adchoices
October 10, 2018
CrossFit elite athlete Brooke Ence discusses all things fitness and health along with everything else one can encounter “between the reps.” Along with her fellow crossfitter Jeanna Cianciarulo, Brooke will talk about a variety of health topics every week, complete challenges, and ask questions from all her fans.Learn more about your ad choices. Visit megaphone.fm/adchoices
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