Detailed
Compact
Art
Reverse
October 15, 2019
Reframing negative stories
October 8, 2019
Mental Health Conversations
October 2, 2019
You need to have a solid foundation. I believe life is very unpredictable and there are so many things out of our control. However, something that's fully in our control is how you choose to spend your resources. In this episode, I listed out 4 areas of your life you should invest in. These areas are the most important. Because like I mentioned, everything can go wrong but if you're solid. You'll be able to tackle anything. I think self-love really comes from taking time for yourself and figuring out the things you'll need. Also, if you feel like you're missing something or feel scared of the future, you need to start now. I hope this episode will make you see the importance of investing your time and money in yourself. This will help you build a better self image and have more self confidence. When you're happy with yourself and have confidence that you'll be okay no matter what, you're able to do a lot more and also, do whatever you truly want. Let me know what you think @nabeelah.munshi
September 25, 2019
How to function while dealing with all the feels
September 16, 2019
accepting your insecurities
September 10, 2019
How To be More Confident
September 3, 2019
challenging yourself to reach a new level in life
August 26, 2019
overcoming challenges
August 20, 2019
how to stop overthinking
August 17, 2019
being happy with your present
August 11, 2019
finding out what you really want
August 7, 2019
How to stop worrying
August 4, 2019
How to avoid guilt
July 31, 2019
have a thick skin
July 28, 2019
The power of belief
July 23, 2019
make the most of today
July 20, 2019
identifying your worldview to control your behavior
July 16, 2019
the relationship between pain and pleasure
July 14, 2019
How to manage anxiety
July 10, 2019
How to keep yourself motivated
July 6, 2019
How to be more charasmatic
July 2, 2019
How to avoid competing with others
June 29, 2019
How to have a better relationship with yourself
June 25, 2019
New mindset to deal with loss
June 18, 2019
how to start with something new
June 15, 2019
exercise to manage your thoughts
June 11, 2019
How to get unstuck
June 9, 2019
Making life more meaningful
June 4, 2019
Starting to get better with money
June 1, 2019
For mental awareness month, I wanted to talk about one of the mental issues or things I recovered with therapy. I feel as if I would've wanted to hear these words at the time when I was going through it so I hope anyone who needs this will find it. As humans, we focus so much on how others perceive us and fitting in. Also, being liked that sometimes we become extremely unhealthy on the inside. Today, I want to tell that the most important thing is to feel good inside. No matter how you look like and what's going on in your life. An eating disorder or any mental issue that finds strength in the illusion that your self esteem is related to it should be recognized. I'm also sure that its not so easy to just this but the more its reinforced the more it will stick with you. Also, maybe one the things I say might be an AH-HA moment for you. I truly hope that this helps and you realize the importance of putting yourself first. And no, it's not selfish.Let me know your thoughts @nabeelah.munshi
May 28, 2019
How to actually achieve your goals
May 24, 2019
How to resolve conflict and stand up for yourself
May 20, 2019
write your way to passion
May 14, 2019
How to see the bright side
May 7, 2019
How to stop competing with other and focus on yourself
April 30, 2019
How To Manage Stress And Other Negative Feelings
April 23, 2019
how to not overthink
April 16, 2019
You question yourself again and again. Or you just procrastinate and distract yourself. You might not realize it at times but you keep yourself from your goal because you're not confident enough. In this episode, I give quick confidence tips and how you can keep growing your confidence. You should feel comfortable in your own skin and be able to be yourself. Let me know your thoughts @nabeelah.munshi
April 9, 2019
How to live fully and happily
April 2, 2019
How to avoid burnout
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