Adam Cox is a Psychologist and Hypnotherapist and the Founder of Phobia Guru. He is widely known as the UK’s leading expert on dealing with phobias quickly - so quickly in fact that he was called The Phobia Guru by clients and the media. As a teen and early twenties Adam experienced crippling phobias, including social phobias, fear of heights, fear of public speaking and agoraphobia. He ended up seeking medical validation and was diagnosed with GAD.  So, how does someone like that become the GURU on how to overcome such phobias? Tune in today and find out EXACTLY how Adam Leveled Up and Created Everything from Nothing In this episode, you will learn: <ul style="list-style-type: circle;"> <li>The difference between fears and phobias</li> <li>How majority of fears are learned</li> <li>How you can overcome your phobias</li> <li>How to handle this stressful time</li> </ul>

182: Navigating Grief, Fear, and Loss During Social Distancing with Nell Rose

Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW,  and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty  and more.

If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called “Listen UP”  for the full transformative experience!