Painful periods are normal, but not necessary. THAT is a revolutionary statement. Find out how to end PMS and painful periods on a show that every female needs to hear.

Want motivated, mentally healthy kids? Researcher Dr. Karen Bluth tells us to replace the critic with self-compassion. Here's how.

Fashion is the second largest polluting industry in the world, only behind oil. Our choices and our dollars drive it. Find out how you can begin to create change in your own closet.

What limits do we impose on ourselves? Learn how to recognize them and take incremental steps toward the change we want to see in our lives.

If you practice no other method for your health this year, this is the one with the biggest impact for your time. It's easy, free, and effective.

Quarantine brings up all kinds of tough emotions for people. Here’s why it’s so important to deal with them and how to do it successfully.

Listen to how one community gathered resources and aid into one spot and met the needs of their community. Learn how you can do it!

Adam Davis breaks down exactly how the CARES Act works, which part you need to apply for, and how to do it simply.

Your backyard is your medicine cabinet, and how to find herbalists and herbal preparations that boost your immune system.

COVID-19 Basics and response at home and in healthcare.