The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
Charlie Engle, the New York Times bestselling author and long distance runner, recently spoke with me about overcoming addiction, surviving incarceration… and running across the entire Sahara desert. But even more recently, he and his wife, Astacianna Hatcher, joined me to talk about a different challenge: In April, they came down with COVID-19… and the ordeal is far from over. On this episode of The Dr. Gundry Podcast, Charlie and Astacianna share their experience with the virus — including some atypical symptoms and a mad dash to the ER. We also discuss how this virus is very different from the flu, and what they’re doing to regain their strength and care for each other during this difficult time. You’ll also hear their advice for coping with COVID-19, whether you’re infected yourself, or have a loved one who is. So tune in! You might be surprised by some of the things they have to say.
When it comes to the COVID-19 virus, things are changing FAST. So on this episode of The Dr. Gundry Podcast, I'm going to walk you through all the latest developments and explain exactly why it's so important to wear a mask. You'll even learn my biggest fear about a COVID vaccine. Trust me, you won't want to miss a second of this important episode.
We pride ourselves on covering important health issues — and nothing is “off limits.” So a few weeks ago, I answered listeners’ questions about a topic that’s extremely important to most of us: Sex.
But due to time constraints, I could only get to about HALF of the questions I wanted to answer. So on this “encore episode” of The Dr. Gundry Podcast, I answer listeners’ questions about healthy genitals, libido, and so much more. Tune in — you might be surprised by some of my answers.
Lewis Howes, bestselling author and host of the School of Greatness podcast, joins me to discuss how you can use this crisis to grow stronger, more resilient, and more focused than you've ever been before. Lewis also shares his powerful "hindsight" method for overcoming grief and getting through even your darkest moments. Don't miss this episode!
Full show notes and transcript: https://drgundry.com/lewis-howes
Jeff Chilton, one of the world's foremost mushroom experts and founder of Nammex, joins me to discuss why mushrooms are one of the most powerful medicinal foods on earth, why you're probably NOT getting enough of them in your diet, and the best ways for you to prepare mushrooms at home. And as a bonus, Jeff's also going to explain why some mushroom supplements aren't exactly all they claim to be. So, if you love mushrooms, you're going to love this episode. But if you think mushrooms are gross and slimy, you NEED to tune in — because there's almost no food I recommend more and this conversation could change your mind...
Full show notes and transcript: https://drgundry.com/jeff-chilton
Suze Orman, best-selling author and host of Suze Orman's Women & Money Podcast, joins me on this week's episode of The Dr. Gundry Podcast to explain everything that's been going on and how you can protect YOUR financial health during this crisis.
Full transcript and show notes: https://drgundry.com/suze-orman
Dr. Gundry says that, as the COVID-19 pandemic continues to sweep the globe, he and his team are here for YOU. And it’s their goal to give you the information and resources you need to stay as healthy as possible. That said, he's been getting hundreds of inquiries from listeners like yourself — wanting to know how they can protect themselves and their loved ones during these uncertain times. So on this episode of The Dr. Gundry Podcast, he'll answer listener questions on how to support your immune system. He's been seeing a lot of misinformation out there, so this is vitally important.
Full episode and transcript here: https://drgundry.com/dr-gundry-immune-support/
Ariel Garten is the co-founder of Muse: the brain sensing headband. Listen in as we talk about how Muse works, and how to meditate (even for folks that say they can’t). You'll also learn why we need to calm our minds NOW more than ever.
Full shownotes and transcript here: https://drgundry.com/muse-headband/
On today's episode, I'm going to tackle some virus myths, explain what you should be doing TODAY to keep you and your family safe, and discuss why this virus has completely shut down countries across the world. This might just be the most important episode I've EVER recorded — so don't miss a second.
Full transcript and show notes: https://drgundry.com/covid-19/
Dr. Gundry is discussing a VERY important health topic. It's something that — quite frankly — we don’t talk about it enough. That’s right, this episode is all about sex. And with so many folks staying in right now (and a giant baby boom around the corner) this topic is especially timely! Tune in to hear Dr. Gundry answer questions about libido, hormones, erectile dysfunction, and other sexual health issues. He also shares tips for having a great sex life at ANY age.
For full transcript, click here: https://drgundry.com/sexual-health-lecture-transcript/
Dr. Terry Wahls returns to the show to tackle hot topics like the keto diet and intermittent fasting, discuss whether fruit is really all it’s cracked up to be, and discuss why gluten-free doesn't always mean there's no gluten at all. In 2000, Dr. Wahls was diagnosed with multiple sclerosis and within a few years, she was confined to a wheelchair. But instead of just relying on conventional medicine, she radically transformed her diet. Within a year, she’d ditched the wheelchair — and the cane — and was back on her beloved bicycle. She chronicled this remarkable change in her book The Wahls Protocol (which is now out in a new edition). Dr. Terry Wahls is a professor at the University of Iowa Carver College of Medicine, a bestselling author, and one of the foremost experts on the power of nutrition to reverse autoimmune disease.
Full transcript and show notes: https://drgundry.com/dr-terry-wahls
Max Lugavere, the author of The Genius Life, says the world has changed quite a bit since our days as hunter gatherers — and it’s left our brains in a state of despair. The good news is, we can turn things around. Max says we can heal our bodies and brains by changing our lifestyle… improving our cognitive function and emotional wellness as a result. Tune in to find out how!
Full transcript and notes: https://drgundry.com/max-lugavere-transcript/
Dr. Mark Hyman, bestselling author and host of The Doctor’s Farmacy podcast, comes on The Dr. Gundry Podcast to talk to me about his brand new book, Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet — One Bite at a Time. We discuss how and why our health problems are so connected to the food we eat, the greedy players at the root of the problems, and the best ways to take back control of our food and health. So join us — you'll be blown away by what Dr. Hyman has discovered.
Full transcript and show notes: https://drgundry.com/dr-mark-hyman
Mark Sisson is the founder of Primal Kitchen, former marathoner, and bestselling author. And on today's episode of The Dr. Gundry Podcast, he's going to help you sort out fact from fiction about the popular (and controversial) keto diet. Mark has a brand new book out called Keto for Life and it’s a GREAT primer for anyone looking to try the keto diet. Mark and I talk about weeding through decades of diet myths, the importance of adding FAT to your diet, and whether long-distance is really good for you. Trust me — you’ll want to tune in for ALL of this one.
Full transcript and show notes: https://drgundry.com/mark-sisson
Dr. Daniel Amen, one of America’s leading psychiatrists, says that the way we think about mental illness and mental health is all wrong. In his brand new book, The End of Mental Illness, Dr. Amen exposes the most common misconceptions about mental illness and explains why there IS something you can do to help yourself or your loved ones. On today’s episode, Dr. Amen and I will discuss the difference between mental health and brain health, why mental illness is NOT your fault, and the biggest problems with modern psychiatry.
Full show notes and transcript: https://drgundry.com/dr-daniel-amen
Chris Burres is the owner of SES Research, the first company to deliver MyVitalC, the world’s first nano antioxidant, to the public. When Chris learned a Nobel Prize-winning chemical tested by NASA had been proven to almost double the lifespan in mammals, he made it his mission to get it into the hands of people around the world. During this episode, you’ll learn about the chemical, ESS60, and how it can help YOU — one dose at a time.
Full transcript and show notes: https://drgundry.com/chris-burres-interview/
There’s one important topic I’ve NEVER talked about before — yet it may be the MOST essential thing you can put into your body. In fact, if you don’t get enough of this thing, you could die in just a matter of DAYS. I’m talking about water and on today’s episode of The Dr. Gundry Podcast, I’m going to dive deep into a subject many of us may not think much about: Hydration. Tune in to find out if tap water can actually kill you (and learn the TRUTH about bottled water), how much water you should really be drinking every day, whether “trendy” waters live up to the hype, and much more.
Full transcript and show notes: https://drgundry.com/water-lecture
Dr. David Sinclair, Harvard University scientist and expert on the science of aging, chats with me about his brand new book, Lifespan: Why We Age and Why We Don't Have To. We also discuss the most dangerous meal of the day, the benefits of “stressed out” food, and the cutting edge technology that could one day help ALL of us live healthy lives into our 100s — and beyond. We even reveal the one food secret that all of the world’s longest-living populations share. Don't miss this one!
Full transcript and show notes: https://drgundry.com/david-sinclair/
Suzanne Somers, the acclaimed actress, author, and health spokesperson, defies virtually every stereotype about getting older. In her latest book, A New Way to Age, she shares her insights on how to live a healthy, happy life — no matter how old you are. Stay tuned to hear us discuss how to stop aging like your parents, and start aging with energy, vibrancy, confidence… and even a strong libido!
Full show notes and transcript: https://drgundry.com/suzanne-somers-interview
Dr. Steven Gundry shares some important insights on a topic that affects everyone: Brain health! To be more specific, the APOE-e4 gene — the gene linked with Alzheimer’s disease — and what having it could mean for YOU. He also discusses whether genetics determine your fate, and reveal some of the lesser-known “culprits” of cognitive decline. Plus, he reveals what foods can help you stay sharp WELL into your old age, and an ancient practice that can keep your brain in tip top shape.
Full transcript and show notes: https://www.drgundry.com/apoe4-lecture
Dr. Steven Gundry speaks with hotelier, humanitarian, and internationally known artist, Jeremy Cowart. Jeremy went from a struggling student to a world-renowned photographer who has shot the likes of Taylor Swift, President Obama, and even Pope Francis. And now, he’s sharing his story through his book, “I’m Possible: Jumping Into Fear and Discovering a Life of Purpose.” Tune in to learn how to break free from the “can’ts” and “shouldn’ts” holding you back, and how to become the person you were meant to be.
Full transcript and show notes: https://drgundry.com/jeremy-cowart-interview
Dr. Vijay Vad has spent his entire career helping tens of thousands of patients overcome their back pain, and on this episode of The Dr. Gundry Podcast, he and I will discuss our top tips for reducing your back soreness today, the serious dangers of over-the-counter painkillers (and what you should try instead), and the simple foods he says will help you eliminate your back pain once and for all. So tune in! You won't want to miss this episode...
Full transcript and show notes: https://www.drgundry.com/dr-vijay-vad
Katie Wells, the creator of the award-winning blog, Wellness Mama, shares some fast, easy, and affordable hacks for living a wellness-centered lifestyle. Tune in to hear how Katie became a bona-fide Wellness Mama and how to jumpstart the ultimate “Healthy Home Makeover” without breaking the bank.
Full transcript and show notes: https://drgundry.com/wellness-mama-interview
T.J. Robison, who is also known as the "Olive Oil Hunter," is the founder of the Fresh-Pressed Olive Oil Club. On this episode, T.J. and I will discuss the health benefits of eating olive oil, and what you should look for when selecting an olive oil. We'll also discuss easy and delicious ways to incorporate this “nutrient powerhouse” into your diet.
Dr. Steven Gundry says the holidays can wreak havoc on our health by causing indigestion, weight gain, and so much more. The good news is, you don’t have to fall into the “winter weight gain trap.” On this episode of the Dr. Gundry Podcast, Dr. Gundry shares his tips for enjoying the holiday season without sacrificing the lean, healthy body you want in the process.
Full show notes and transcript: https://www.drgundry.com/holiday-eating-lecture
Autumn Boyle, the creator of the blog “Lectin-Free Mama,” sits down with Dr. Steven Gundry to reveal the shocking source of her chronic fatigue, difficulty breathing, and a host of other health issues.
They'll also discuss how the right foods can help YOU “bounce back” from debilitating health issues, raising kids "Plant Paradox style," and the healing powers of a practice called neural retraining.
I’ve just published a new book, The Plant Paradox Family Cookbook, that's PACKED with helpful tips, powerful stories, and 80 brand new recipes your whole family is going to love. And to celebrate, I’ve recorded a special podcast "extra." On this episode, you’re going to learn 5 of the biggest myths about childhood nutrition, my tips for keeping your kids from eating too many sweets, and the one food you and your kids should NEVER eat for breakfast.
Full transcript and show notes: https://drgundry.com/plant-paradox-family-cookbook
World-famous biohacker Dave Asprey is back on The Dr. Gundry Podcast. And this time, he’s got a brand new book to talk about. It’s called Super Human, and it is absolutely PACKED with some of the most cutting-edge science about longevity out there (and makes a fantastic companion to The Longevity Paradox). On this episode, Dave and I chat about the dangers of heavy metals, the energy-enhancing benefits of a good night’s sleep (and how to get it), and why bloodletting (yes, bloodletting) may not have been such a crazy technique after all.
Full transcript and show notes: https://www.drgundry.com/dave-asprey-2
Dr. Will Cole chats with me about his brand new book The Inflammation Spectrum: Find Your Food Triggers and Reset Your System. We talk about the MOST effective elimination diets, one dangerous environmental toxin you’re probably exposing yourself to right now, and the surprising health hazards of a raw vegan diet. You’ll even discover why the French seem to have such good health despite eating all those baguettes! So tune in and learn the TRUTH about dieting.
Full transcript and show notes: https://drgundry.com/dr-will-cole
Poop is incredibly important for your health — which is why I'm talking ALL about it on today's episode of The Dr. Gundry Podcast. You’re going to hear answers to questions you might have always wondered about — but were too embarrassed to ask. So if you want to know what poop is made of, what healthy poop looks like, and why “floaters” are a sign of bad health, then you need to tune in to this episode. I’m also going to teach you the foods you need to eat for healthy bowel movements, which foods you MUST avoid, and why one popular leafy vegetable is like a “ticking time bomb” for diarrhea. So even if this topic makes you a little squeamish, don’t skip this episode — believe me, your “gut buddies” will thank you later.
Full transcript and show notes: https://drgundry.com/poop-lecture
Scott Nelson, the cofounder of JOOVV, a red light and near infrared light therapy startup, was a self-admitted "skeptic" of the procedure... That is, until he saw the incredible effect it had on his wife and her sister. Now, Scott wants to bring this powerful technology to everyone. On this episode of The Dr. Gundry Podcast, Scott and I dive into the science behind red light therapy, how and why it could help YOU slow aging and heal faster, and a simple and free way to get many of those benefits today. Don't miss this one!
If you eat right, make healthy choices, and STILL feel lousy… you’re not alone. Not too long ago, my guest Gina Hill suffered from migraines, cystic acne, joint pain, fibromyalgia, Hashimoto's Thyroiditis, pulsatile tinnitus, chronic fatigue, and depression — all while eating what she THOUGHT was a healthy diet. But when she learned how to cut lectins from her diet, she was able to turn things around. As a result of her newfound health, she created “Lectin Free Creations by Gina,” a website and Instagram account with tasty lectin-free recipes and has even launched a lectin-free revolution in own community in Warrenton, Virginia. On this episode of the Dr. Gundry Podcast, we discuss how to eat right without feeling deprived. We also discuss the almost instant benefits that can come with going lectin free.
Darin Olien has traveled to over 40 countries in search of the most powerful and nutritious foods on earth, earning himself the nickname "The Superfood Hunter." And recently, he's come across one of the most nutritious (and tasty!) foods on earth — and it’s now available in grocery stores across the country. On this episode of The Dr. Gundry Podcast, Darin and I chat about some of the world’s most powerful foods, five secrets to a longer life, and the “snack food” you should be eating A LOT more of.
Full transcript and show notes: https://drgundry.com/Darin-Olien
These days, it seems like there’s a new diet every week — and most of them have one thing in common: Lots and lots of protein. But is all that protein necessary — or even healthy?
On this episode of The Dr. Gundry Podcast, I’m going to debunk a few of the biggest myths about protein, tell you the one protein you should always avoid, and explain why a vegetarian diet may be the healthiest diet out there — EVEN if you want to build big muscles.
Show notes and transcript: https://drgundry.com/dr-gundry-protein-lecture
Fauzia Lala is a martial artist, self-defense teacher, and entrepreneur. On today's episode of The Dr. Gundry Podcast, she and I will talk about her ups and downs in the corporate world and how she persevered, fought away feelings of self doubt, and ultimately, created a life more fulfilling and healthier than she could ever imagine. Tune in to learn self defense basics EVERYONE should know and tips for overcoming roadblocks and achieving success in YOUR own life.
Full transcript and show notes: https://drgundry.com/fauzia-lala-interview
Claudia Curici started to feel her health decline in her late thirties. She gained weight, seemingly inexplicably, and no matter what she did, she just couldn’t lose it. But that all changed about two years ago, when Claudia decided to go lectin-free. On this episode, Claudia opens up about the health struggles that led her to cut lectins from her diet, and how The Plant Paradox changed her life for the better.
Full transcript and show notes: https://drgundry.com/claudia-curici-interview/
When Phillip Stutts was still in his 30s, he was diagnosed with achalasia — a rare disorder of the esophagus that makes eating almost impossible and that typically affects people in their 60s, 70s, and 80s. It would have been very easy for Phillip to throw up his hands and give up. After all, there’s NO cure for achalasia. But that’s not what Phillip did. Instead, he resolved to not only defeat his condition, but to find a cure — something most medical professionals think is impossible. On this episode, Phillip and I chat about how the Plant Paradox helped him get off his medications, how he stays positive despite the setbacks, and the 1 thing you should NEVER skimp on.
Full transcript and show notes: https://drgundry.com/phillip-stutts
Dr. Steven Gundry speaks with Dr. Terry Wahls, a professor at the University of Iowa Carver College of Medicine and modern day medical marvel. In 2000, Dr. Wahls was diagnosed with multiple sclerosis, an autoimmune disease that affects more than more than 2.3 million people worldwide. But after years of steady decline, she was able to turn things around by employing food as medicine. Tune in to learn more about her journey, and how the right diet can dramatically decrease the symptoms of M.S. and other serious health problems.
Transcript and show notes: https://drgundry.com/terry-wahls-interview/
This week on The Dr. Gundry Podcast, we’re celebrating our one year anniversary! So to celebrate, I’ve put together a few clips from five of my most popular episodes. You're going to hear some of the best tidbits and advice from Dave Asprey, Arianna Huffington, Dr. Paul Saladino, Dr. Joseph Mercola, and Bobbi Brown.
Full transcript and show notes: https://drgundry.com/one-year-anniversary
J.J. Virgin and I chat about her son’s incredible story of recovery and how her “warrior mom” resilience kept her family together. We also discuss some simple tips for reaching your health and weight loss goals — plus, J.J. shares her #1 secret for living a longer, healthier life. You’re also going to learn one of the most critical supplements for keeping you and your brain healthy and strong and how YOU can stick to your diet and weight loss goals — even while you’re traveling.
Show notes and transcript: https://drgundry.com/jj-virgin
Milli Hill, the founder of the Positive Birth Movement and the author of The Positive Birth Book and Give Birth Like a Feminist, chats with me about what a positive birth can look like, the TRUTH about water births, and why it’s always OK to change your doctor (especially if he or she is NOT listening to you). So whether you’re already a mother, are thinking of having kids, or want to learn how YOU can support the new mothers in your life, Milli will provide you with the tools you need to speak up and get the health services that you and your loved ones really need.
Show notes and transcript: https://drgundry.com/milli-hill
Aaron Alexander, a healthy movement coach and the owner and founder of Align Therapy, talks to Dr. Steven Gundry about how some seemingly “normal” habits can hurt your body, and how rolfing, massage, and healthy movement can help you feel amazing — not just physically, but mentally and emotionally, too. We also talk about what you can do TODAY to start feeling better in your body and avoid “big picture” problems down the road.
Show notes and transcript: https://drgundry.com/aaron-alexander-interview/
Bobbi Brown recently left her namesake brand, Bobbi Brown Cosmetics, after 25 years… before taking her career in a totally new direction. On this episode, we discuss the challenges and rewards of reinventing yourself… and how to pursue your passion at any age (Bobbi is proof that it’s never too late!). We also discuss the connection between health and beauty — and share some expert tips for looking your best.
Show notes and transcript: https://drgundry.com/bobby-brown-interview/
On this episode of the Dr. Gundry Podcast, I share some surprising nutritional advice for gorgeous skin, hair, and nails. These simple tips can make you look YEARS younger, so you’ll want to hear them for yourself.
Full transcript and show notes: https://drgundry.com/diet-beauty/
Liana Werner-Gray — best-selling author of The Earth Diet and Cancer-Free with Food — chats with me about her incredible story of personal recovery, how she defeated her junk food cravings, and the simple recipes you can try at home to enjoy some of the most potent cancer-fighting foods on the planet. Not only that, but you’ll also learn about the vitamin you NEED for cancer prevention, the “super green” Liana swears by, and the best way to shop for healthy ingredients (even on a budget). So whether you’re worried about your diet or just want to learn some great kitchen tips, this episode is an absolute must-listen.
Transcript and show notes: drgundry.com/liana-werner-gray
Paul Saladino, MD, joins me on this episode of The Dr. Gundry Podcast to talk all about the controversial carnivore diet — the diet where the ONLY food you eat is meat. Dr. Saladino will explain the science behind the diet and talk about what you can and cannot eat — plus, you’ll get my take on the carnivore diet (should you really try this yourself?). We also argue about the power of plant polyphenols and discuss the ways our two diets might actually share some common ground. Believe me, you won’t want to miss this one!
Show notes and transcript: https://drgundry.com/carnivore-diet/
Dr. Jolene Brighten is a speaker, author, nutritional biochemist, and naturopathic medical doctor who focuses on women’s endocrine health. She has helped thousands of women address the root causes of chronic pain, acne, anxiety, and other symptoms — helping them regain control of their health. During this episode, we’ll discuss the long-term effects of using synthetic birth control and how many doctors are inadvertently hurting their female patients. We’ll also discuss Dr. Brighten’s holistic approach to women’s health care and what YOU can do to balance your hormones at any age.
Full show notes and transcript here: https://drgundry.com/jolene-brighten-interview/
On this episode of the Dr. Gundry Podcast, I’m going to take you on a journey of discovery. I’ll explain the origins of my lectin theory of disease, share useful tips and tricks for cutting lectins out of your diet, and discuss the case studies that helped solidify my research. You’re also going to hear me answer some of my fiercest critics and address the serious scientific scholarship underpinning everything I’ve written about lectins.
Transcript and show notes: https://drgundry.com/lectin-lecture
Dr. Jill Blakeway, an expert on energy healing and the author of the new book Energy Medicine: The Science and Mystery of Healing, chats with me about the science behind energy medicine, her ample experience as a practitioner and recipient of energy healing, and the steps YOU can take to practice energy healing yourself.
If you’re not already a believer in energy medicine, after hearing Dr. Blakeway address the skeptics, you may come away convinced.
Show notes and transcript here: https://drgundry.com/jill-blakeway-interview
Emily Fletcher discusses her latest book Stress Less, Accomplish More, and she and I discuss the number one misconception about meditation, how YOU can use meditation to reduce your levels of stress and boost your microbiome, and the best way to use both sides of your brain to unlock your creative potential. We also talk about Emily’s transformation from a young, stressed out Broadway performer to a meditation teacher helping CEOs and Fortune 500 companies become even MORE successful.
Dr. Gundry answers all your questions about his latest book, The Longevity Paradox, and discusses everything from long-distance running to juicing. So if you’ve ever wondered what animal proteins you can eat, what “grass fed” really means, and a few of the best ways to cut your risk of dementia with diet, then you won’t want to miss this episode.
Dave and Jann Hales have documented their journey on The Plant Paradox diet on the YouTube channel, AZ Life Cooking. Today, they'll share how changing their eating habits helped them find complete relief from their symptoms, and their tips for being successful.
Dr. Joseph Mercola and I discuss his new book, KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals, and how YOU can use fasting to boost your health, metabolism, and energy.
Karen Rinaldi, author of the new book (It's Great to) Suck at Something, chats with me about the healthy reason to suck at something and the remarkable ways imperfection and failure make us stronger. And I'll share the one thing I suck at (but still LOVE to do).
Izabella Wentz, the pharmacist, author, and Hashimoto's disease expert, talks with me about the plight of the female patient, the symptoms of a "broken" thyroid, and the healing powers of eliminating lectins from your diet.
Cal Fussman, expert interviewer and New York Times bestselling author, talks to me about the keys to success and how asking the right questions can help YOU shape your career, boost your health, and even get your kids to open up.
Eliza Kingsford, weight loss expert and author, chats with me about understanding diet, staying healthy, and keeping the weight off for good. We also discuss Kingsford's new book, Brain-Powered Weight Loss, about the psychological connection between what we eat and how we feel.
Dave Asprey, best-selling author and founder of Bulletproof Coffee, and I talk about his newest book Game Changers, his top longevity secrets, and the one food you should NEVER eat raw. We also discuss some simple ways to cut through brain fog, reduce your stress, and boost your performance.
Brett Bartholomew, a fitness expert who works with high-performance athletes and the best-selling author of Conscious Coaching and I discuss the absolute easiest ways for YOU to get up and moving (even if it means doing a few squats while brushing your teeth!). We’ll also discuss motivation, dealing with negativity, the “Little League” mistake many parents are making, and much, much more.
When Allison Post was a teen, she began suffering from unexplainable and debilitating pains and infections. But every time she went to a doctor, she always heard the same thing: Nothing’s wrong with you. They told her to take an antibiotic and some painkillers and wait for her symptoms to get better. Except they didn’t. What happened next changed Allison’s life forever.
In my latest book, The Longevity Paradox, I pull back the curtain on the secrets of the world’s “super-agers.” In it, I also explain how YOU can live a longer, more active life. You’ll learn about l the “7 Deadly Myths of Aging” and the Nobel Prize-winning secret proven to extend the human lifespan. The best part is, it’s not rocket science — in fact, most of my recommendations are things you can start doing at home TODAY to de-age your skin, reduce joint pain, and get up and active again.
Migraines can be absolutely debilitating. That’s why on this episode of the podcast, I’m going to discuss the roots of your throbbing head pain, sensitivity to light, and blurry vision. I’m also going to share my thoughts and advice on what you can TODAY to stop migraines in their tracks and take back your life.
Will Ahmed, founder & CEO of wearable tech company WHOOP, tells me how his product is helping elite athletes and Fortune 500 executives “bounce back” from everyday stressors — and how it can help YOU, too. Additionally, Will shares a simple “hack” to avoid feeling rundown, takes on WHOOP’s critics, and discusses the “big picture” implications of using data to optimize human performance.
Did you know a big week at work can be harder on your body than running a marathon? Or that playing a spirited game of ping pong can affect your ability to “throw down” on the tennis court?
Harvard graduate and entrepreneur Will Ahmed says your body can be under immense strain… without you even knowing it!
With that in mind, he created a system to uncover the “secrets” your body is trying to tell you.
That system is WHOOP, a wearable band Will describes as a “24/7 life coach.”
WHOOP gathers data on your heart rate, temperature, respiration, sleep patterns, and other metrics — helping you understand how your body works, and what it needs to thrive.
Ultimately, this can help you train smarter, sleep better, and even deal with jet lag! And for Dr. Gundry Podcast listeners, you’ll receive $30 off – enter code “gundry” for $30 off a new Whoop Strap 2.0 and subscription at join.whoop.com.
On today’s show, Will and I will discuss how his experience as a college squash player inspired him to create WHOOP. We’ll also talk about how WHOOP is helping elite athletes, and Fortune 500 executives “bounce back” from everyday stressors — and how it can help YOU, too. Additionally, Will shares a simple “hack” to avoid feeling rundown, takes on WHOOP’s critics, and discusses the “big picture” implications of using data to optimize human performance.
Hannah Bronfman discusses what it means to “do what feels good,” her personal struggles with body image and her unhealthy relationship to food. She also offers some practical tips about how to start listening to your own body and eat what makes YOU feel good. But be warned: Bronfman’s positive attitude and approach to eating and wellness are contagious — you may even want to start doing what feels good as soon as you’ve finished listening!
Bone broth is all the rage these days, but does can it really mean the difference in your health? In this episode, I evaluate the major health claims associated with this alleged "superfood." So, whether you’ve recently considered jumping on the bone broth bandwagon, or even if it’s already a staple in your diet, you NEED to listen to this episode.
As many of you already know, Steven Gundry MD has a reputation for maintaining healthy skepticism. If you’ve been watching the videos on this channel, you may have seen him debunking certain health myths and fads, from the carnivore diet or wheatgrass shots.
Dr. Daniel Amen (America's "most famous psychiatrist") tells me why he hates the term “mental illness”, why getting less sleep hinders your ability to make good decisions (gulp!), how you can actively change your mood by killing ANTs (automatic negative thoughts), and why he believes that psychiatric problems are actually brain problems.
Shawn Stevenson and I discuss his battle with degenerative disc disease, the debilitating effects of the “nocebo” effect, and how improving your sleep can help you lose stubborn weight. He also shares some life-changing insights from his most recent book, “Sleep Smarter”.
Shawn Stevenson talks to Dr. Gundry about degenerative disc disease, the debilitating effects of the “nocebo” effect, the struggles of a college diet, and how improving your sleep can help you lose stubborn weight.
Arianna Huffington, Founder of the Huffington Post, Thrive Global and named one of Forbes Most Powerful Women shares with me her personal story about the traumatic fall that changed her life's mission. She now strives to end the stress and burnout epidemic faced by working women and men every day.
Thinking about cheating on your diet? I get it. Finding dietary "alternatives" can be difficult for those of us following the Plant Paradox, or any diet for that matter. That's why I'm back with another Q&A episode of the podcast.