I start this episode out with a short conversation about some things yoga teachers do to try to fix some of the teaching problems they have and in an effort to save you the time, I share them so you can recognize them if you’re doing them. I then get into a discussion about types of stretching.

Listen to this short guided meditation to help you tap into your most powerful authentic self so that you can teach from that powerful place.

Discover some key muscles you need to know for yoga teaching. I share the details of each along with an easy format to learn them.

In today’s episode, I interview Jill Foubister, an intuition coach, yoga teacher and Reiki Master. Jill leads a program called “Raise Your Vibration” and she helps people do just that- raise their vibration so they can do more, be more and enjoy life to the fullest. This conversation takes us into some of the “woo-woo” world, as they say, and out of the “3-D” what you can see and touch. If you can keep an open mind, there’s so much here you can learn. I hope you enjoy this one. It’s magical!

Based on the numerous conversations I have every week, I find that teachers fall into one of four categories. When you listen, you’ll hear some of the challenges and tips for each. Also, listen for the free download that goes with each and DM me on Instagram to get your free guide- the one that you’d find most helpful for where you’re at now.

Listen in as I review the muscles of the shoulder and cues you can use that speak to shoulder anatomy. As always, DM me any questions to my Instagram.

When I work with teachers inside my program, The Yoga Anatomy Blueprint Learning Program, we do things a little bit differently than in other trainings. My whole goal is to support them in being an authentic teacher and how that happens and the way we get there is pretty unique. In today’s episode, I pull back the curtain and share some of the terms we use inside the program to define what we’re doing, the goals we have and the strategies we use. Ultimately, these are things that any yoga teacher can pursue as benchmarks or goals, if they decide they resonate with them. Of course, it’s much easier when you’re enrolled in the program. I hope you find inspiration in this episode to guide you on your path as a teacher.

In this episode, I cover a few teaching topics and then dive into a candid discussion about money and charging what you’re worth.

In today’s episode, you’ll meet yoga teacher and Hypnotherapist, Laurnie Wilson. She works with clients to help them move past limiting beliefs, move past struggle and live more fulfilling lives. We discuss a lot in this episode about the power of mindset and make specific references to how this can benefit yoga teachers.    You can find her on Instagram at laurnie.wilson

When our body gives us a sign, we need to listen to it. But with all the outside influences, sometimes it can be difficult. Hear in this week’s episode from health coach Meredith Wilensky as she shares her personal story as well as how she has transformed her health and life and now helps others.