Detailed
Compact
Art
Reverse
September 12, 2019
We are surrounded by great things, let's tap into them!
September 11, 2019
It doesn't need to be complicated! Get it done the easy way.
September 10, 2019
Give others benefit of the doubt and assume they have good intentions. It's just the fair thing to do!
September 9, 2019
A really thought-provoking question from a masterclass I did recently with Joel Brown, Garrain Jones, and Emile Steenveld.
September 8, 2019
A thorough review of the groundbreaking concepts featured in Nir Eyal's new book, "Indistractable".
September 7, 2019
Hope you had a special week!
September 6, 2019
Make time for those things that are important to you by timeboxing them!
September 5, 2019
Set the tone for the day by starting it with gratitude, love, self-acceptance and an optimistic outlook!
September 4, 2019
It's small, but it's something! Over time you'll identify with the small act and make so much progress.
September 3, 2019
Optimum performance requires discipline, or an accountability to execute, and surrender, or faith that the process will yield the desired result.
September 2, 2019
Someone who is on time is dependable. Identify as a person who prioritizes their own time and people will begin wanting to share theirs with you.
September 1, 2019
As a process innovation expert, Bill Sanders frequently needs to effectively navigate difficult interpersonal situations to accomplish the task. As the founder of Roebling and Strauss, Bill's experience is fully on display here. Enjoy the interview!
August 31, 2019
A bunch of good ones! Have a great long weekend.
August 30, 2019
It's a fine relationship between using the information you already have and seeking more. The best place to settle at is to use situational knowledge to guide your decision making.
August 29, 2019
Taking care of yourself gives you the ability to share it with others.
August 28, 2019
In just about everything in life we need to work with others. Take a page out of a real expert on how to manage people who are resistant to your methods.
August 27, 2019
An effort pact is a repercussion or barrier you put in place that provides just enough of a reason to make you be conscious about your behavior. They are an effective mechanism of limiting engaging in a bad habit.
August 26, 2019
You need to step beyond was has been accepted to grow into the next frontier.
August 24, 2019
Have a fantastic weekend!
August 23, 2019
Everything you will ever need resides within you. The world is abundant!
August 22, 2019
Be aware of perspective, and choose the perspective of positivity! It changes your reality.
August 21, 2019
In order to know what is distracting you, you need to first know what it is distracting you from! This is the important distinction between traction and distraction.
August 20, 2019
Impact doesn't happen overnight. It takes time and consistency. Start by changing people's days and you'll find in time you've changed their life.
August 19, 2019
Only you can know what the right thing to do is. It all comes down to your intentions.
August 18, 2019
Use your internal messaging to create your reality. Don't underestimate the power you have! Follow Payal at @affirmationaddict on Instagram and begin manifesting the life of your dreams!
August 17, 2019
What another great week of tips! Thanks for all the support :)
August 16, 2019
Do you require a cup of coffee in the morning to get going? Awareness is the first step. Caffeine may be doing you more harm than good.
August 15, 2019
Do what makes YOU feel fulfilled. Live to no one's standards but your own, and pursue that completely.
August 14, 2019
Create your reality with affirmations and manifest the life you've always dreamed of!
August 13, 2019
In stepping outside your comfort zone, and verbalizing what that looks like, you can achieve amazing growth!
August 12, 2019
If you want to make a difference, do it one thing at a time. It's natural to get overwhelmed by everything that can be done. Focus on the impact in front of you.
August 10, 2019
The 4 steps are: Cue, craving, response, and reward. Check out this quick review on the importance of each!
August 9, 2019
Rewards are what sustain the habit loop, providing the motivation to engage in the behavior again. What gets immediately rewarded is repeated, what gets immediately punished is avoided.
August 8, 2019
A smile is a universal expression. It speaks all languages, overcomes all differences, and holds all space. It’s something that two people can always share and instantly connect. By choosing to see positivity, and focusing on your many reasons to smile, you can begin infusing that love in those immediately around you.  This creates a local effect that then amplifies as each affected person becomes an advocate and impacts those immediately around them.  We need more smiles in this world, and you never know the real effect it will have on the lives of others!
August 7, 2019
The response is the action in James Clear's Habit Loop. In order to make a positive behavior more frequent, you need to make it easier.
August 6, 2019
Cravings are the most underrated component of the Habit Loop. A way to make a positive habit stick by optimizing for cravings - Make it attractive.
August 5, 2019
Cues are the beginning of the habit loop. The way to take control of cues to induce positive behaviors - Make it obvious.
August 4, 2019
No matter who you are, or how you identify, you can always control the way you view yourself. Follow Bex @bexbedfordofficial on Instagram!
August 3, 2019
Take a moment this weekend to remember how fortunate you are :)
August 2, 2019
This episode will give you a major dose of perspective. Inspired!
August 1, 2019
If you can prime your brain to perform at it’s best in trying moments, you will succeed more often.
July 31, 2019
No matter who you are, or what's "wrong" with you, you can take responsibility for your decisions and reach a place where you are happy in your own skin. It's not easy, but it is possible.
July 30, 2019
Ask anyone from my college soccer team - I'm not the person that is going to share a motivating speech, or create confrontation to push someone to be better. I lead by example and demonstrate what it is I expect from my team.
July 29, 2019
It's a question I should have asked myself a long time ago... let's explore it! To me personal development is the daily pursuit, or the input, and self improvement is the result, or the output. Do you agree?
July 27, 2019
Have a great weekend!!
July 26, 2019
I hit a major Self Improvement Daily milestone, and I can't help but reflect not because it is impressive in the eyes of others, but it is impressive in my own. Thank you for the support!
July 25, 2019
You have all the capabilities you need already within you. It's just a matter of believing you possess them and letting them be expressed without protection.
July 24, 2019
Using the Hermes Effect, you can prepare yourself for change by introducing harm in small doses to prepare for the inevitable. Tip shared by Passion Centre founder Kira Day.
July 23, 2019
First step is to gain self-awareness and know who you are. The next step is to take action with it in mind!
July 22, 2019
Peel back the layers and the biggest of objectives are accomplished from the simplest of means - Making the right choices.
July 21, 2019
This interview is with Danielle Grant, your mindset mentor. We talk about mindset, the law of attraction, and many of the pitfalls we find ourselves falling into.  Learn more about Danielle in her Facebook Group "Mindset Society".
July 19, 2019
Have you ever done something so crazy that you didn't know you could do? What other limitations are you having about yourself and your own capabilities?
July 18, 2019
A great reminder from J. Cole - There is always going to be more out there that is is impossible to achieve. You can't wait for the next thing to be content, you need to appreciate what you already have.
July 17, 2019
Don't resist the temptation of doing something, just put the behavior off for some time to evaluate if it's something you really want to do!
July 16, 2019
Evaluate the tradeoff for yourself. Do you want motivational music, a background noise educational lesson, or uninterrupted focus?
July 15, 2019
David Meltzer articulates the power we all have. Surrounded by negative people and situations, it takes just one light to conquer all of that darkness! Be the person who provides light in the darkest places.
July 13, 2019
Try something new this weekend!
July 12, 2019
It's so easy to rely on technology to get things done, but it is powerful to be independent and understand for yourself!
July 11, 2019
Why should you be hard on yourself when a bunch of other people are already doing it for you?
July 10, 2019
I observed a woman on the plane make it all about herself - using her phone when she shouldn't, inconveniencing others so she could get off sooner... but it helped me realize the value of playing your part in society.
July 9, 2019
Among many things, the three primary benefits are 1) the light physical activity creates more headspace and clarity, 2) being side by side reduces the confrontation in the encounter, and 3) you can build rapport with someone by knowing you both prioritize your health.
July 8, 2019
"I have to" suggests that an external force is dictating your decisions. "I get to" demonstrates autonomy in the choice and is a position of empowerment. Only one word is different but the change is massively impactful!
July 7, 2019
In this episode, 21 year old author and host of the podcast Growth Mindset University Jordan Paris shares about his decision making criteria, the way he handles big opportunities, and the experiences he had in his childhood that shaped the man he is today.
July 6, 2019
Have a great one!
July 5, 2019
Understanding this cognitive misinterpretation will help you to be more fair with yourself and your expectations.
July 4, 2019
One negative thought leads to another, which leads to another. At that point, when you have fostered so much negativity, it is virtually impossible to have a positive life.
July 3, 2019
Take control of your future by giving it direction - Describe who you want to be in 10 years, write down 10 dreams that would achieve that person, and set one goal that becomes your North Star to become that person.
July 2, 2019
A tip taken from observing Gary Vee, three things to incorporate are: 1) Active listening, 2) Limit technology use, and 3) Ask for clarification.
July 1, 2019
Nothing changes until nothing changes. This message comes from an Instagram post shared by Brian Mazza.
June 29, 2019
Have a great weekend :)
June 28, 2019
Scheduled self-reflection in one week intervals is helpful in reevaluating priorities and direction. It's just enough time to effectively use trial and error.
June 27, 2019
A classic quote - Life is your at bat, take a swing!
June 26, 2019
One million dollars has a certain appeal to those who don't have money. But just as equally, the simplicity of life has a certain appeal to those who have millions of dollars.
June 25, 2019
If you let it, your brain can tell your body what it wants and needs! Make sure the two are on the same page before diving in.
June 24, 2019
Featured in this episode is a beautiful quote from SC Lourie. Enjoy the company of those you care about, because at its core that is what life is about!
June 23, 2019
Our third Self Improvement Sit Down. We go into more detail than ever about Dan Janetos' routine and the reasoning behind it! Follow him on Instagram @danieljanetos!
June 22, 2019
Hope you have a fun-filled weekend!
June 21, 2019
Who wants to start saving for their next big trip? Chelsey has your answer!
June 20, 2019
Or should I say... "Make your days count, don't count your days."
June 19, 2019
Use powerful word choice and sentence structure to be more persuasive in your speech!
June 18, 2019
Life is like a pendulum, with success one one end and failure on the other. Momentum carries the pendulum back and forth to each side.  If you want to go higher then you have to push harder, and you can only push the pendulum on the side of failure. 
June 17, 2019
Lesson: Be proactive about things you don't know, and ask for help. I made a mistake recently that cost me, but I see it as an investment in this lifelong lesson.
June 15, 2019
Have a fun and productive weekend!
June 14, 2019
Inspired by his TedX Talk, Brian Ford shares about the value of putting yourself out there without expectation of what might come of it.
June 13, 2019
What do you do when you have a bad day? Be optimistic about the next one!
June 12, 2019
Did you know singing induces yoga breathing? Might as well belt it out when driving and let the world hear it!
June 11, 2019
The 4S formula - Some will, some won't, so what, someone's waiting. When dealing with rejection, be sure to keep your head up so you don't miss the next opportunity!
June 10, 2019
It doesn't need to be groundbreakingly huge to impact your life. Start small and be consistent.
June 9, 2019
Self Improvement Sit Down #2 with Kim Kaupe, CEO and co-founder of the SuperFan Company. We cover concepts like grit, managing a personal brand,  reputation, self-expression, and how she quickly built her company.  
June 8, 2019
Thanks for tuning in!
June 7, 2019
We all have our own mission and our own lane. Don't compare yourself to others, and execute on your own timeline.
June 6, 2019
With positivity you will have the confidence to make the most of everything around you!
June 5, 2019
In business reputation is EVERYTHING. It's something that you carry with you everywhere you go - Be sure you are actively maintaining it!
June 4, 2019
Who, what, how, and why impact?
June 3, 2019
In honor of National Cancer Survivor's Day, we hear from Tara Geraghty, someone who was personally affected by cancer, and has an amazing lesson to share from it.
June 1, 2019
Have a killer weekend!
May 31, 2019
Disagreement breeds perspective. Make sure you have some of it in your life! 
May 30, 2019
It's crazy to watch your blessings multiply when you start counting them!
May 29, 2019
A simple technique from a world-changing brain. BAG is an acronym that stands for: Blessings, Affirmations, and Goals.  Write down three of each every morning!
Loading earlier episodes...
    15
    15
      0:00:00 / 0:00:00