July 4, 2020
Monday - My Daily Mental Reset Tuesday - Coincidences Aren't Lucky Wednesday - The 7/38/55 Rule Thursday - "You'll never know until you try." Friday - Life Goes On
July 3, 2020
Wins and losses. Trials, tribulations, and triumphs. No matter what happens life goes on.
July 2, 2020
We associate "trying" too closely with "succeeding". When you try something, the success is in the effort of doing it, in the process, not the result.
July 1, 2020
7% of your communication is the words you say, 38% is the intonation and how you say it, and 55% is in your non-verbal posture and body language.
June 30, 2020
When two things happen together they "co" (together) "incide" (occur). Who ever said that process was lucky? It's more logical that they were meant to happen at the same time!
June 29, 2020
Every morning, just like a phone or laptop or electronic that isn't working effectively, I turn my brain off. Of course I restart it, but now with a fresh and improved ability to approach ideas and problems.
June 28, 2020
Have you ever noticed how creators and entrepreneurs are just a little different? They seem to live on the extremes and have a hot-cold relationship with a lot of things. In this interview, Jessica Carson dives into why that is, the underlying psychology of it, and shares a few nuggets from her new book "Wired This Way". Buy Jessica's book: Learn more about Jess:
June 27, 2020
Monday - Every hour, every minute, every second. Tuesday - Everything Can Change in an Instant Wednesday - Science vs Spirituality Thursday - "Believe in yourself and you will be unstoppable." Friday - Within Our Dark Is Our Light with Jessica Carson
June 26, 2020
The negative complex emotions we experience are actually the source of immense growth and potential.
June 25, 2020
It's hard to stop a train at full speed! Pick up enough momentum and that could be you. But it's starts with believing you can.
June 24, 2020
In these difficult times it's natural to try to answer the uncertainty with science. But it may be a better idea to answer it with spirituality.
June 23, 2020
Life happens fast. It is both weak and fragile, and strong and resilient at the same time. We must embrace the positive qualities of this in order to extract as much as we can from it.
June 22, 2020
At every single moment you, everyone you know, and everyone who is alive today is taking up space.
June 20, 2020
Monday - Ask Yourself for Help with Gina B Tuesday - Avoid Vs Resist Wednesday - Why Groups Don't Get Along with Michael Vargas Thursday - "It does not matter how slowly you go as long as you do not stop." Friday - What Interests You?
June 19, 2020
Not what you do for work, or some general answer. I want to learn something new about you. What truly interests you?
June 18, 2020
What is most important is that you keep going. Slow is even better sometimes, but you'll never go anywhere if you stop.
June 17, 2020
We live in a weird world where people are forced to take sides in order to feel like they belong. But what are the actual mechanics behind that? Lead By Impact founder Michael Vargas breaks it down for us.
June 16, 2020
What's better: To avoid the stimulus, or to resist the urge?
June 15, 2020
When a friend has a problem you hold space. Why do you do different for yourself?
June 13, 2020
Monday - 51 Pushups Tuesday - Collective Success Wednesday - FAITH - Fully Attainable In The Heart Thursday - Positive Thinking Only? Friday - Self Development Books
June 12, 2020
Are they worth it? It's a matter of opinion. I find value in them, and there's no one better at packaging the content in a powerful way than Book Thinkers!
June 11, 2020
Sometimes you don't need constructive criticism, you just need unwavering support. A great qualifying question before sharing feedback is "Positive thinking only?"
June 10, 2020
Faith is having radical obedience to your journey and the direction of the heart.
June 9, 2020
We are just about the same as everyone, which means that we live inside of everyone. We should be treating each other and rooting for each other like we're rooting for ourselves!
June 8, 2020
There is no replacement for consistent hard work. And how else would you do 246,375 pushups?
June 7, 2020
Dr. Saamdu Chetri helped establish Gross National Happiness in Bhutan, a governing code that prioritizes the wellbeing of citizens over GDP. His enlightened message about being interconnected with nature and others is a refreshing perspective.
June 6, 2020
Monday - Getting Warmer Tuesday - Fault vs Responsibility Wednesday - Having Self-Awareness Thursday - Having Self Awareness Part 2 Friday - Mindfulness is the Secret to Happiness
June 5, 2020
Presence and receptiveness to what is immediately around you holds your happiness.
June 4, 2020
Self-awareness as it pertains to white privilege and the opportunities and systems in place to present opportunities. $100 Race -
June 3, 2020
Self-awareness isn't just about knowing what you're good at, where you come from, and all of that. It's also about being able to evaluate yourself and accept those realities without judgment.
June 2, 2020
So much in life is about how you approach it.
June 1, 2020
Every thing you do is a step toward your goal. You're getting warmer!
May 30, 2020
Monday - Treat Everyone Like You Have Something To Learn Tuesday - Experiment With Your Morning Routine Wednesday - It Might Not Be A Good Fit Thursday - "Be the change you wish to see in the world." Friday - An Observation About Pigeons and People
May 29, 2020
From years of evolution we have developed "knee-jerk" reactions to best respond to our environment. Well now that environment has changed, so what should we do about those default reactions?
May 28, 2020
Before we can do, we must be. Things cannot be fixed at the level of consciousness in which they were created. Can you help me out? Please complete this survey:
May 27, 2020
One of the hardest things for us to do is have the awareness to know that something is out of integrity, and then take action on changing it. But the truth is, it might not be a good fit.
May 26, 2020
It's always important to see how new additions or ideas might affect you. I encourage you to experiment and give some new things a go!
May 25, 2020
We will never know everything in the world. And even less, we will never know everything someone else knows. Treat every moment as a learning opportunity.
May 24, 2020
Dan Pallotta has disrupted the non-profit sector because of one simple premise - He dared to dream big. Not only that, but he encouraged non-profits to dream big as well and get the support they deserve. It is very difficult to understand the non-profit world at first glance, but Dan has done an excellent job helping people know how to evaluate and support different charities. He recently released a book called "The Everyday Philanthropist" that details everything you need to know about your own charitable habits, and how they interact with non-profits. Dan is probably best known for his record setting Ted Talk "The way we think about charity is dead wrong". If you're interested in learning more about helping others through philanthropy, I highly suggest you check out Dan's work.
May 23, 2020
Monday - Wherever you go, there you are. Tuesday - Stay Calm, Stay Centered Wednesday - Dream Big with Dan Pallotta Thursday - "You are nothing special." Friday - The Caged, Comfortable, and Charged Life
May 22, 2020
According to Brendon Burchard, there are 3 types of life and you can have any of them. What will you settle for?
May 21, 2020
Now let me finish... while you are nothing special, that's the best part. It's because everything can do anything, and you are nothing special in that you can do anything too!
May 20, 2020
"I think what's really silly is for grown men and women to squander this tiny, tiny little bit of time we have here on Earth to make a difference on anything less than the most daring breathtaking dream we're able to dream." - Dan Pallotta
May 19, 2020
We all have a lesson to learn here - don't let your emotional state prevent you from taking the action you know is beset!
May 18, 2020
I don't mean this physically, I mean this emotionally. You always have your own back. You're never truly alone!
May 16, 2020
Monday - Steps To Being Courageous Tuesday - 20 Seconds of Courage Wednesday - What is your purpose? Thursday - "Be kind. Life is a mirror." Friday - PSA About Domestic Violence
May 15, 2020
Rates of domestic violence have spiked since the quarantine has started, and Paul Brunson identified 3 ways to be there for someone in need - Be empathetic, don't judge, and have a code word.
May 14, 2020
What you see around you in your life is merely a product of the way you see yourself.
May 13, 2020
If only we knew... well actually, we can find out! Hang around to the end of the episode to discover a really unique opportunity.
May 12, 2020
You don't need to make any kind of permanent shift, you just need to act decisively in a courageous way for 20 seconds.
May 11, 2020
Courage is taking action in the face of fear. And there's a predictable three-step process to creating courage.
May 9, 2020
Flipped Lifestyle’s Shane Sams was living a normal life until he went through some major family hardship. He then decided to take control of his life and income by realizing his dream. Shane has since gone on to help thousands of people do the same, but his reasons never changed - it has always been about the freedom and empowerment of online entrepreneurship. Learn more about Shane and his work at Listen to his and his wife Jocelyn’s podcast “The Flipped Lifestyle Podcast”
May 8, 2020
Monday - Competing Vs Dominating Tuesday - Deal With the Real with Matt Zinman Wednesday - Give Someone Two Options Thursday - “Like a dream, that don’t come true. Something better will come to you.” Friday - Run From the Catalyst, Run Toward the Dream with Shane Sams
May 7, 2020
In order to sustain motivation you need to know what you're trying to run from, the catalyst. In order to know how to do what you want to do next, you need the dream.
May 6, 2020
This is a classic sales tip. No options and they can't take action. One option and they have no agency. Too many options and they get decision fatigue. 2 options is just right!
May 5, 2020
The fact that you survived your past experiences indicates that you have what it takes to keep moving forward. This thought featured by the eloquent Matt Zinman, more information about Matt can be found at
May 4, 2020
When you compete it means that you evaluate your progress relative to others. When you dominate you blaze your own trail. But what's the tradeoff there?
May 2, 2020
Monday - Beliefs and Perspectives Tuesday - Nobody's Prefect Wednesday - Parkinson's Law Thursday - "If at first you don't succeed..." Friday - Awareness Gives us Choice with John Assaraf
May 1, 2020
We need to understand the difference between the internal and the external. Our external awareness informs our ability to make internal choices.
April 30, 2020
Can you finish the quote? I bet you can't...
April 29, 2020
Work will expand to take up the time allotted to do it.
April 28, 2020
In fact, perfection isn't even what we should strive for. Perfection is limiting... we should all strive to be adaptable!
April 27, 2020
We grow up exposed to certain ways of thinking and adopt them as our own. When we realize there is bias in it we open up our own awareness to how we believe things to be.
April 26, 2020
Dr. Sangeeta Sahi MD, MBA is well-versed in a variety of different teachings and philosophies from across the world. In her travels and experiences, she has discovered that we all as humans share many of the same things. She believes that It's through connectedness and interdependence we can evolve as a species, and Dr. Sahi is dedicated to finding ways for us to support each other and create an improved human experience as a collective. You can learn more about Dr. Sahi at
April 25, 2020
Monday - How To Stop Spending So Much Time on Social Media Tuesday - What's the One Constant in All of Your Relationships? Wednesday - Replenishing the Heart with Cordelia Gaffar Thursday - "Be nice to yourself, always." Friday - Unconscious Living with Dr. Sangeeta Sahi
April 24, 2020
The quarantine has pulled us from our default scripts and unconscious habits, and has brought an awareness to our existence that we didn't acknowledge before. This is conscious living.
April 23, 2020
We default to being our own toughest critic, when in reality we should all be our own biggest fan. Be nicer to yourself!
April 22, 2020
Renewing to your authentic self involves 3 steps: Release, restructure, and refresh. Learn more about it and Cordelia here.
April 21, 2020
Are you ready for the answer? It's you. Every relationship that YOU are in involved YOU. So if there's something that could be better in your relationships with people, food, money, anything... start fixing yourself!
April 20, 2020
Now this is a real social media productivity hack... all you have to do is move your social media app icons to somewhere else in your phone.
April 18, 2020
Monday - Is Procrastination All That Bad? Tuesday - Fights Vs Arguments Wednesday - You Can Pretend to Care But You Can't Pretend to Show Up Thursday - "Everything comes to you at the right moment." Friday - Life as a Practice
April 17, 2020
Our environment and the way we interact with it changes on a moment to moment basis. We must always pursue more education and understanding in order to meet those ever-changing demands.
April 16, 2020
Given the circumstances, it's more important than ever to have faith in the process. Especially when it's most difficult!
April 15, 2020
Saying something and doing something are two ENTIRELY different things. You can kid others but you can't kid yourself.
April 14, 2020
Fight are about winning. Arguments are about winning over... It's a subtle difference but it's everything.
April 13, 2020
What if I told you we've been labeling it wrong. There are two types of procrastination - destructive procrastination (what we typically think of) and constructive procrastination.
April 12, 2020
Vanessa Van Edwards is a leading behavioral investigator. Her work through her company Science of People has brought to light many important findings that have furthered our understanding of human nature. She recently launched a conversation starter app, that you can find at Also referenced is Vanessa's incredible book "Captivate", available at all major online retailers.
April 11, 2020
Monday - Exercising the Mind Tuesday - How Lisa Bilyeu Overcomes Fear Wednesday - It's not the Human, It's the Virus Thursday - "Your next chapter is going to be amazing." Friday - There is No One "Best" Personality Type with Vanessa Van Edwards
April 10, 2020
There isn't one way we should be. We need to embrace our differences - it's required to make the best team!
April 9, 2020
Take this time to gain clarity and invest in yourself. The future is still to be written1
April 8, 2020
With social distancing protocols we're told to avoid people. Physically, absolutely, but a wave from across the street does no harm. Continue to treat humans like humans while avoiding the virus.
April 7, 2020
The strong and graceful Lisa Bilyeu has overcome a lot of fear in her life to take steps forward toward her goals. For her, it's all about remembering the larger goal, and thinking through the worst case scenario.
April 6, 2020
As the great White Goodman said in the movie Dodgeball - "I like to break a mental sweat too". The process isn't that different from a physical workout, it requires being pushed beyond a comfortable capacity.
April 4, 2020
Monday - "The universe has this amazing way of giving back to those who serve first." Tuesday - Question Your Own Efficiency Wednesday - Speaking Life Language Thursday - Tom Alaimo's Positivity Challenge ( Friday - "A Message From Death" with Adam Roa
April 3, 2020
What an honor this is. Today I get to share an original poem by the brilliant Adam Roa. It's about cyclical nature of matter and how everything, putting death in a new "welcoming" perspective. Adam recently has founded a group called The CREATE Community, the Collective Renaissance of Education, Art, Transformation, and Entertainment. Follow Adam on Instagram @adam.roa
April 2, 2020
We need more positivity. And Tom Alaimo, the host of Millennial Momentum, has started a positivity challenge. For every positive story or note he receives, Tom is donating a dollar to charity. Submit your positive message to, or to me at and I can forward it along! You can find out more Tom's initiative here.
April 1, 2020
This thought was shared in Radha Agrawal's book "Belong". To have more transparent questions we need to ask 3 things - Where am I in life, where am I right now, and where am I with you? Get your Daybreaker tickets:
March 31, 2020
It's good when things are good. But don't let that fool you that there isn't a better way. Always question your efficiency to find micro-ways to optimize. Greatness Accelerator Program -
March 30, 2020
Discovered in a line in the book "Superfans" but Pat Flynn, this quote has changed my life. Always be of service. Greatness is not what we have, it's what we give.
March 29, 2020
This interview features the founder of Daybreaker, Radha Agrawal. She lives her life with the intention to connect with and amplify those around her, cultivating a sense of belonging and community. Sign up for Radha's next event, Daybreaker Live here.
March 28, 2020
Monday - Consistencies of a Leader Tuesday - Getting Into A New Routine (with Quarantine) Wednesday - Everything Will Be Okay Thursday - Be Naive Friday - Dance Is The Best Medicine with Radha Agrawal
March 27, 2020
And I bet you thought it was laughter... Seriously though Radha Agrawal, the founder of the daytime dance event Daybreaker, is part of some cutting edge research that is demonstrating the physiological benefits of dance. 
March 26, 2020
This tip features the song "Naive" by Andy Grammer. It's about seeing the best in everything, without being irresponsible.
March 25, 2020
We have overcome everything we've ever been presented. Who's to say. this is any different?
March 24, 2020
We must accept that our lives are different. Our normal triggers and timing are no longer reliable. In order to take proper steps of action, we need to build the right way - by scheduling our priorities.
March 23, 2020
In my opinion, there are two things good leaders share - Empathy and humility. A great leader (Alex Sheen of "Because I Said I Would" has the humility to ask for help. His video requesting donations can be found here.
March 21, 2020
Monday - Mean Girls and Soul Sisters Tuesday - Grateful To Have Jammed My Finger Wednesday - When Things Get Easy, Go Get Better Thursday - "You are not a drop in the ocean, you are the ocean in a drop." Friday - We Have Magical Intuition
March 20, 2020
So I ran an experiment on myself and found something novel. Our bodies process everything around us and we are have more information to work with than we know!
March 19, 2020
We contain the world within us. We are each individually abundant with opportunity and potential.
March 18, 2020
If you're comfortable then you're not growing. In the areas that you want to develop to their fullest, you need to refuse comfort and always push the boundary.
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