The Stokecast
The Stokecast
Jonathan Ronzio, Emily Holland
11: Running Slow AF And Loving Every Second With Writer, Speaker, Ultra Runner, Mirna Valerio
1 hour 6 minutes Posted Aug 22, 2018 at 4:00 am.
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Show notes
Redefine running with The Mirnavator. Mirna Valerio is the creator of the Fat Girl Running blog, author of A Beautiful Work in Progress, as well as a speaker, educator, and mother.
On this episode, Mirna takes us on her journey of becoming an ultra-runner, learning to be her own boss, advocating for representation in the sport, and...
- Jonathan and Emily have an exciting update on their lives and goals!
- Mirna's experience running this year's freezing wet Boston Marathon
- From growing up in Brooklyn to her life now, the importance of going outside and exploration
- How a health scare pushed her to rediscover running and an active lifestyle
- Her new series, Slow AF Trail Running Adventure Retreats
- How running clears the mind and helps promote creative energy
- Having a coach is a game-changer but you should also be able to motivate yourself intrinsically
For the show notes, visit: https://exploreinspired.com/mirna-valerio