What is Alexander Technique, really? Will it help our playing? If so, in what way? How do we know if we need it? Learn more in this chat with Juilliard's Alexander Technique teacher Lori Schiff.

Lori Schiff: On How Alexander Technique Can Enhance Learning and Performance Under Pressure

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BTW, have you ever wondered why things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 1-week email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa