December 31, 2019
In this Asana Kitchen podcast, David dives deep into yoga sutra 1:20 and looks at how doubt and faith reveal themselves in the practice. David's new video course, Yoga Sutras for Ashtanga Students, is now available for purchase on his website. There are 22 talks on Book 1 (Samadhi Pada) and on Book 2 (Sadhana Pada). You can purchase each book separately or together. In both books, David breaks down each sutra and relates it to the practice of Ashtanga Yoga. Go to to order.
September 28, 2019
In this Asana Kitchen podcast David discusses the five root causes of pain and gives practical ways to work with pain in your asana practice.
July 12, 2019
Silence, Pattabhi Jois, and Moving Forward in Ashtanga by David Garrigues
May 15, 2019
JOIN ME JULY 6-AUGUST 10 for my ONLINE SUMMER COURSE: ASANA SKILL BUILDING TECHNIQUES AND PHILOSOPHY OF THE HATHA YOGA PRADIPIKA. In Ashtanga yoga when we stay in a pose for a prolonged length of time we call it being in “the state of the asana”. We single out the fact of holding a position and give it a name because our practice also includes doing many transition poses that we don’t hold. You might even say that half of our practice is doing momentary transition poses and the other half is holding poses and being in the state of the asana. Also it is true that to be in a pose is to be in a state of body and mind. To be in the state of the asana is not an ordinary way of being in your body or using your mind. It is an exceptional, heightened state of being where, through pure effort and intently focusing your mind, you work to become saturated with vitality, awareness and dynamism. You expend the energy that is necessary to achieve the state of the asana to train yourself to become more skillful in being here now. One main part of practicing is to continually wonder about how to be in your pose when you are staying there, what to think about, what is the goal(s), what to do with your body, when to be effortful and when to relax? In answer to these questions, in this podcast, I discuss the concept of action in the state of the asana and give tips on how to come to a more subtle understanding of yoga through creating actions throughout the body when you are in a pose. I also talk about how the famous yoga sutra 2-46 ( Stira (Steady) Sukham (Agreeable) Asana (Posture)) provides you with two essential qualities to seek and to manifest when you are in the state of the asana.
March 27, 2019
In this podcast I discuss the evolution of your ashtanga yoga practice. What happens down the road, when you are years or decades into your sadhana? There are many clear rules that get you started such as practicing 6 days a week or learning a series one posture at a time. The most talked about or emphasized ashtanga practice tenets can serve you well for many years. But sooner or later there comes a time when you need more or different or further guidance. At some point just getting on your mat each day and unvaryingly trying your best to go through your series in strict order ceases to nourish or heal or give you the same potent benefits as before. You even begin to find that you are harming yourself by trying to do what you did before. And you can become sad about it—sad that what was so inspiring and helpful before has changed. You can also become angry at the prospect of having to change and having to leave behind the known. There is much to be gained by knowing exactly what you are going to do. Strictly adhering to the series gives you security and certainty and teaches you to build amazing heat, skill, and mastery. But all things, the good as well as the bad, end whether you like it or not practice long enough and you will come to a dead end, an impassible impasse, you will not be able to do what you have been doing. The title ‘Customizing your ashtanga practice is the 7th series’ comes from the idea that your ashtanga yoga practice begins a new and essential chapter when you take what you’ve learned and begin to work with a more individual, creative, and practical application of the hatha yoga technology that makes up ashtanga. The decision to allow yourself to customize your practice marks a significant new beginning point in your ashtanga evolution. It’s as though all the time you’ve spent dutifully repeating, faithfully putting your time in, going through each painstaking jump back and jump, doing that same series in that same order has been preparing for a major leap into the unknown. By taking the view that customizing is part of the evolution of your ashtanga practice you can drop sadness or anger, stop feeling guilty or thinking that you are doing something wrong because you are not following the sequences in strict order. The reality is you go wrong when you fail to take control of and develop independence in practice. The rules of ashtanga are meant to teach you how to thrive in a wider asana world beyond those rules. The practice you’ve been doing is training wheels, scaffolding that you must release to find the freedom to ride in space. The rules of ashtanga prepare you well, they give you healthy parameters that help you to go to unknown places internally and externally—unknown postural, energetic, and psychic places –places that no one has ever gone—places that are meant to be discovered by you and only you—places that no person or system could lead you to. I offer this podcast because there is far too little acknowledgement of, discussion about or instruction in what happens later in your practice-- as time passes and you gain experience, skill, and knowledge. What happens later is what I am calling the 7th series. I call it this because your custom practice is just as valid and part of ashtanga as all the other series. Honor and celebrate the new, more independent, individual way that you will eventually practice—then you’ll know that your daily practice can thrive and continue to evolve no matter how old you are or despite other limits that may be imposed on you. You can choose to do a practice that suits you and is rooted in the hatha yoga techniques that you have been doing all along and have come to love.
February 27, 2019
In this Asana Kitchen podcast certified Ashtanga teacher David Garrigues discusses two empowering perspectives the student can utilize to extract knowledge out of their practice.
January 26, 2019
In this AK podcast certified Ashtanga teacher David Garrigues uses the Hindu myth of Vamana and Bali to discuss the material and spiritual world, and the need for the yoga practitioner to learn how to balance each of them in their lives. Purchase Maps and Musings on Amazon -
November 30, 2018
In this Asana Kitchen podcast David compares the 4 Hindu life stages (student, householder, forest dweller, and renunciate) to the stages of a yogi's life long practice.
October 18, 2018
In this podcast David Garrigues discusses absorption and how the householder yogi can utilize the term in their daily practice.
September 13, 2018 In this Asana Kitchen podcast David talks about the 3 levels of purification and how all three are necessary to climb the staircase from hatha yoga to raja yoga. KEYWORDS: ASHTANGA YOGA HATHA YOGA RAJA YOGA DAVID GARRIGUES ASANA KITCHEN PODCAST MYSORE YOGA POSE POSTURE YOGA TEACHER INSTRUCTOR BANDHAS MUDRAS YOGA PHILOSOPHY SPIRITUAL
August 6, 2018
The 3 practices that make up Kriya Yoga (Tapas, Svadhyaya, Isvara Pranidhana-YS II-1) are central to the study of yoga. The classical application of Svadhyaya is to consult the sacred texts to gather definitions of Self that help you distinguish between the little you(self) and you as sacred Seer to the world (Self). In this podcast David reads bhakti poetry as an example of how the student of yoga can start their own practice of Svadhyaya and begin to contemplate the sacred seer Self.
July 12, 2018
In this Asana Kitchen podcast David Garrigues uses psychologist James Hillman's article on betrayal to discuss ahimsa and how it plays out in conflict, forgiveness, and resolution. "You can't even learn about trust and forgiveness without being betrayed."
June 21, 2018
The main theme of this podcast is to use a single principle in yoga practice to go from a clouded, disturbed mind to a clear, lucid, settled, blessed mind.
June 1, 2018
In this talk David teaches how vinyasa in the Ashtanga system is an entry point into one of the 4 major categories of Hatha Yoga, Mudras. This talk was given at the Mysore intensive in Great Barrington, May of 2018.
May 30, 2018
Topics and Keywords David discusses are: -Yoga Sutra 17 from Book 1 -Bhagavad Gita -Nirodha -Vitarka -Vicara -Ananda -Asmita This talk was given at the Mysore intensive in Great Barrington May of 2018.
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