In part one of the self-care mini-series, I am joined by Jailyn Jenkins, a 10th grade Chemistry teacher in Denver, Colorado, and Leine Marie Daini, a French and Personal Development & Mental Health high school teacher in London, England. In this second stint of my career, I've been able to reach and exceed my professional goals and maintain my passion for this profession by developing essential self-care strategies and best practices. If you want to remain in the field of education, you have to practice self-care techniques. Join us as we discuss mental health, therapy, anxiety, exercise, nutrition, and more. This is an episode you'll want to listen to multiple times.
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